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Half Shoulder Stand Pose occurs 19 times in 19 lessons
Theme | Title | Time |
---|---|---|
Vision |
Visual Clarity
90 min
|
90 min |
Relax |
Anti-Stress
45 min
|
45 min |
Back |
Back Pain Relief
90 min
|
90 min |
Sleep |
Healthy Sleep
45 min
|
45 min |
Head |
Headache Relief
60 min
|
60 min |
Head |
Headache Relief
90 min
|
90 min |
Flexibility |
Lotus Pose Sequence
90 min
|
90 min |
Sports |
Post-Run
90 min
|
90 min |
Traveling |
Post Roadtrip
60 min
|
60 min |
Traveling |
Post Roadtrip
90 min
|
90 min |
Varicose Veins |
Varicose Veins
45 min
|
45 min |
Varicose Veins |
Varicose Veins
60 min
|
60 min |
Varicose Veins |
Varicose Veins
90 min
|
90 min |
Traveling |
Postflight
60 min
|
60 min |
Traveling |
Postflight
90 min
|
90 min |
Energy |
Static Complex
45 min
|
45 min |
Joints |
Opening of the hip joints
90 min
|
90 min |
Relax |
Releasing Muscle Blocks
90 min
|
90 min |
Balance |
Balance Development
25 min
|
25 min |
Half Shoulder Stand Pose occurs 58 times in 58 challenges
Theme | Title | Duration | Day |
---|---|---|---|
Immunity | 4 w. | 11, 12, 13, 14 | |
Back | 4 w. | 26, 27, 28 | |
Stress | 4 w. | 9, 15, 20, 21, 22, 23, 25 | |
Joints | 4 w. | 27 | |
Sleep | 4 w. | 5, 9, 14, 26, 27, 28 | |
Balance | 4 w. | 19 | |
Back | 4 w. | 10, 14 | |
Flexibility | 4 w. | 28 | |
Self-Esteem | 4 w. | 20, 27 | |
Arms | 4 w. | 23 | |
Relax | 4 w. | 27 | |
Sleep | 2 w. | 3, 4, 5, 8, 10, 11 | |
Stress | 2 w. | 1 | |
Lower back | 2 w. | 5, 11, 14 | |
Split | 2 w. | 1, 2, 3 | |
Joints | 2 w. | 2 | |
Lower back | 1 w. | 4 | |
Arms | 1 w. | 7 | |
Sleep | 1 w. | 6 | |
Flexibility | 1 w. | 4, 5 | |
Glutes | 2 w. | 9 | |
Balance | 2 w. | 7 | |
Flexibility | 2 w. | 1, 2, 5, 7, 11, 13, 14 | |
Relax | 2 w. | 3 | |
Immunity | 2 w. | 7, 9, 11 | |
Immunity | 3 w. | 14, 16, 18 | |
Stress | 3 w. | 8 | |
Split | 3 w. | 8, 9, 10 | |
Joints | 3 w. | 9 | |
Sleep | 3 w. | 6, 10, 11, 12, 15, 17, 18 | |
Balance | 3 w. | 14 | |
Flexibility | 3 w. | 4, 5, 8, 9, 12, 14, 19, 20, 21 | |
Glutes | 3 w. | 16 | |
Arms | 3 w. | 7 | |
Lower back | 3 w. | 4, 12, 18, 21 | |
Relax | 3 w. | 10 | |
Habits | 2 w. | 6, 7, 11 | |
Habits | 4 w. | 15, 19, 20 | |
Energy | 2 w. | 9 | |
Energy | 3 w. | 9, 11, 17 | |
Energy | 4 w. | 5, 13, 16, 20 | |
Stress | 2 w. | 5, 8 | |
Stress | 3 w. | 3, 16 | |
Stress | 4 w. | 9 | |
Sex | 12 w. | 66, 79 | |
Split | 4 w. | 21 | |
Split | 4 w. | 23 | |
Split | 5 w. | 13 | |
Weight Loss | 2 w. | 5 | |
Weight Loss | 3 w. | 10 | |
Joints | 2 w. | 11 | |
Joints | 3 w. | 7 | |
Harmony | 4 w. | 4 | |
Advanced | 2 w. | 8 | |
Advanced | 5 w. | 10 | |
After Pregnancy | 3 w. | 12 | |
Neck | 2 w. | 8 | |
Neck | 4 w. | 4, 9, 13, 22 |