Half Shoulder Stand Pose Ardha salamba sarvangasana

: 1 min

: 28 score

: 4 kcal

Inverted Poses

Static

Favorable effect

Improves flexibility of the spine
Stimulates brain blood circulation
Relaxes the neck muscles
Stimulates the function of the thyroid gland
Calms the mind
Promotes weight loss
Stimulates metabolism

Contraindications

Pregnancy

Menstruation

High blood pressure

Neck injuries

Hyperthyroidism

Technique of execution

Bend your legs. Pull your knees towards your belly, and press your palms into your back to lift your torso up. Try to keep it vertical, and rest your knees on your forehead. Extend upwards through your pelvis. Push your elbows closer to each other. Relax your neck. Keep your ankles directly above your knees. Breathe evenly. Then, slowly bring your back down to the floor, supporting your torso with arms, one vertebra at a time. Stretch your legs out in front of you. Bring your arms to your sides.

What to do if it does not work out, as in the video

Keep your elbows slightly behind your back, closer to one another to create a more stable supportive base.

Make sure that you keep your body weight in your elbows avoiding loading your neck. Try keeping your neck relaxed.

Where can I meet

Lesson search

Challenges

Half Shoulder Stand Pose occurs 20 times in ready-made lessons

Theme	Title	Time
Vision	Visual Clarity 90 min	90 min
Relax	Anti-Stress 45 min	45 min
Back	Back Pain Relief 90 min	90 min
Sleep	Healthy Sleep 45 min	45 min
Head	Headache Relief 60 min	60 min
Head	Headache Relief 90 min	90 min
Flexibility	Lotus Pose Sequence 90 min	90 min
Sports	Post-Run 90 min	90 min
Traveling	Post Roadtrip 60 min	60 min
Traveling	Post Roadtrip 90 min	90 min
Varicose Veins	Varicose Veins 45 min	45 min
Varicose Veins	Varicose Veins 60 min	60 min
Varicose Veins	Varicose Veins 90 min	90 min
Traveling	Postflight 60 min	60 min
Traveling	Postflight 90 min	90 min
Energy	Static Complex 45 min	45 min
Joints	Opening of the hip joints 90 min	90 min
Relax	Releasing Muscle Blocks 90 min	90 min
Balance	Balance Development 25 min	25 min
Joints	Healthy Knees 90 min	90 min

Half Shoulder Stand Pose occurs 60 times in ready-made courses

Theme	Title	Duration	Day
Immunity	Boost Your Immune in 28 Days 4 w. Day: 11, 12, 13, 14	4 w.	11, 12, 13, 14
Back	Healthy Spine in 28 Days 4 w. Day: 26, 27, 28	4 w.	26, 27, 28
Stress	Anti-Stress in 28 Days 4 w. Day: 9, 15, 20, 21, 22, 23, 25	4 w.	9, 15, 20, 21, 22, 23, 25
Joints	Healthy Joints in 28 Days 4 w. Day: 27	4 w.	27
Sleep	Healthy Sleep in 28 Days 4 w. Day: 5, 9, 14, 26, 27, 28	4 w.	5, 9, 14, 26, 27, 28
Balance	Improve Your Balance in 28 Days 4 w. Day: 19	4 w.	19
Back	Royal Posture in 28 Days 4 w. Day: 10, 14	4 w.	10, 14
Flexibility	Bend Over and Reach the Floor in 28 Days 4 w. Day: 28	4 w.	28
Self-Esteem	Self-Esteem Boost in 28 Days 4 w. Day: 20, 27	4 w.	20, 27
Arms	Strong Arms in 28 Days 4 w. Day: 23	4 w.	23
Relax	Relaxation in 28 Days 4 w. Day: 27	4 w.	27
Sleep	Healthy Sleep in 14 Days 2 w. Day: 3, 4, 5, 8, 10, 11	2 w.	3, 4, 5, 8, 10, 11
Stress	Anti-Stress in 14 Days 2 w. Day: 1	2 w.	1
Lower back	Lower Back Pain Relief Challenge in 14 days 2 w. Day: 5, 11, 14	2 w.	5, 11, 14
Split	Front split in 14 Days 2 w. Day: 1, 2, 3	2 w.	1, 2, 3
Joints	Healthy Joints in 14 Days 2 w. Day: 2	2 w.	2
Lower back	Lower Back Pain Relief Challenge in 7 days 1 w. Day: 4	1 w.	4
Arms	Strong Arms in 7 Days 1 w. Day: 7	1 w.	7
Sleep	Healthy Sleep in 7 Days 1 w. Day: 6	1 w.	6
Flexibility	Bend Over and Reach the Floor in 7 Days 1 w. Day: 4, 5	1 w.	4, 5
Glutes	Tight Butt Challenge in 14 days 2 w. Day: 9	2 w.	9
Balance	Improve Your Balance in 14 Days 2 w. Day: 7	2 w.	7
Flexibility	Bend Over and Reach the Floor in 14 Days 2 w. Day: 1, 2, 5, 7, 11, 13, 14	2 w.	1, 2, 5, 7, 11, 13, 14
Relax	Relaxation in 14 Days 2 w. Day: 3	2 w.	3
Immunity	Boost Your Immune in 14 Days 2 w. Day: 7, 9, 11	2 w.	7, 9, 11
Immunity	Boost Your Immune in 21 Days 3 w. Day: 14, 16, 18	3 w.	14, 16, 18
Stress	Anti-Stress in 21 Days 3 w. Day: 8	3 w.	8
Split	Front split in 21 Days 3 w. Day: 8, 9, 10	3 w.	8, 9, 10
Joints	Healthy Joints in 21 Days 3 w. Day: 9	3 w.	9
Sleep	Healthy Sleep in 21 Days 3 w. Day: 6, 10, 11, 12, 15, 17, 18	3 w.	6, 10, 11, 12, 15, 17, 18
Balance	Improve Your Balance in 21 Days 3 w. Day: 14	3 w.	14
Flexibility	Bend Over and Reach the Floor in 21 Days 3 w. Day: 4, 5, 8, 9, 12, 14, 19, 20, 21	3 w.	4, 5, 8, 9, 12, 14, 19, 20, 21
Glutes	Tight Butt in 21 Days 3 w. Day: 16	3 w.	16
Arms	Strong Arms in 21 Days 3 w. Day: 7	3 w.	7
Lower back	Lower Back Pain Relief in 21 days 3 w. Day: 4, 12, 18, 21	3 w.	4, 12, 18, 21
Relax	Relaxation in 21 Days 3 w. Day: 10	3 w.	10
Habits	Quit Smoking in 14 Days 2 w. Day: 6, 7, 11	2 w.	6, 7, 11
Habits	Quit Smoking in 28 Days 4 w. Day: 15, 19, 20	4 w.	15, 19, 20
Energy	Static complex in 14 days 2 w. Day: 9	2 w.	9
Energy	Static complex in 21 days 3 w. Day: 9, 11, 17	3 w.	9, 11, 17
Energy	Static complex in 28 days 4 w. Day: 5, 13, 16, 20	4 w.	5, 13, 16, 20
Stress	Release from anxiety in 14 days 2 w. Day: 5, 8	2 w.	5, 8
Stress	Release from anxiety in 21 days 3 w. Day: 3, 16	3 w.	3, 16
Stress	Release from anxiety in 28 days 4 w. Day: 9	4 w.	9
Sex	The prolongation of sexual pleasure for 3 months 12 w. Day: 66, 79	12 w.	66, 79
Split	Front split in 28 Days 4 w. Day: 21	4 w.	21
Split	Side split in 28 days 4 w. Day: 23	4 w.	23
Split	Side split in 35 days 5 w. Day: 13	5 w.	13
Weight Loss	Edema Reduction in 14 Days 2 w. Day: 5	2 w.	5
Weight Loss	Edema Reduction in 21 Days 3 w. Day: 10	3 w.	10
Joints	Hip Opening in 14 Days 2 w. Day: 11	2 w.	11
Joints	Hip Opening in 21 Days 3 w. Day: 7	3 w.	7
Harmony	Inner Harmony in 28 Days 4 w. Day: 4	4 w.	4
Advanced	Yoga for Advanced in 14 days 2 w. Day: 8	2 w.	8
Advanced	Yoga for Advanced in 35 days 5 w. Day: 10	5 w.	10
After Pregnancy	Recovery After Childbirth in 21 Days 3 w. Day: 12	3 w.	12
Neck	Healthy Neck in 14 Days 2 w. Day: 8	2 w.	8
Neck	Healthy Neck in 28 Days 4 w. Day: 4, 9, 13, 22	4 w.	4, 9, 13, 22
Breasts	Beautiful Chest in 14 Days 2 w. Day: 11	2 w.	11
Digestion	Healthy Digestion in 7 Days 1 w. Day: 5	1 w.	5

Details of the exercise

Where can I meet

Lesson search

Challenges

Half Shoulder Stand Pose occurs 20 times in ready-made lessons

Lesson	Duration
Visual Clarity	90 min
Anti-Stress	45 min
Back Pain Relief	90 min
Healthy Sleep	45 min
Headache Relief	60 min
Headache Relief	90 min
Lotus Pose Sequence	90 min
Post-Run	90 min
Post Roadtrip	60 min
Post Roadtrip	90 min
Varicose Veins	45 min
Varicose Veins	60 min
Varicose Veins	90 min
Postflight	60 min
Postflight	90 min
Static Complex	45 min
Opening of the hip joints	90 min
Releasing Muscle Blocks	90 min
Balance Development	25 min
Healthy Knees	90 min

Half Shoulder Stand Pose occurs 60 times in ready-made courses

Theme	Title	Duration	Day
Immunity	Boost Your Immune in 28 Days 4 w. Day: 11, 12, 13, 14	4 w.	11, 12, 13, 14
Back	Healthy Spine in 28 Days 4 w. Day: 26, 27, 28	4 w.	26, 27, 28
Stress	Anti-Stress in 28 Days 4 w. Day: 9, 15, 20, 21, 22, 23, 25	4 w.	9, 15, 20, 21, 22, 23, 25
Joints	Healthy Joints in 28 Days 4 w. Day: 27	4 w.	27
Sleep	Healthy Sleep in 28 Days 4 w. Day: 5, 9, 14, 26, 27, 28	4 w.	5, 9, 14, 26, 27, 28
Balance	Improve Your Balance in 28 Days 4 w. Day: 19	4 w.	19
Back	Royal Posture in 28 Days 4 w. Day: 10, 14	4 w.	10, 14
Flexibility	Bend Over and Reach the Floor in 28 Days 4 w. Day: 28	4 w.	28
Self-Esteem	Self-Esteem Boost in 28 Days 4 w. Day: 20, 27	4 w.	20, 27
Arms	Strong Arms in 28 Days 4 w. Day: 23	4 w.	23
Relax	Relaxation in 28 Days 4 w. Day: 27	4 w.	27
Sleep	Healthy Sleep in 14 Days 2 w. Day: 3, 4, 5, 8, 10, 11	2 w.	3, 4, 5, 8, 10, 11
Stress	Anti-Stress in 14 Days 2 w. Day: 1	2 w.	1
Lower back	Lower Back Pain Relief Challenge in 14 days 2 w. Day: 5, 11, 14	2 w.	5, 11, 14
Split	Front split in 14 Days 2 w. Day: 1, 2, 3	2 w.	1, 2, 3
Joints	Healthy Joints in 14 Days 2 w. Day: 2	2 w.	2
Lower back	Lower Back Pain Relief Challenge in 7 days 1 w. Day: 4	1 w.	4
Arms	Strong Arms in 7 Days 1 w. Day: 7	1 w.	7
Sleep	Healthy Sleep in 7 Days 1 w. Day: 6	1 w.	6
Flexibility	Bend Over and Reach the Floor in 7 Days 1 w. Day: 4, 5	1 w.	4, 5
Glutes	Tight Butt Challenge in 14 days 2 w. Day: 9	2 w.	9
Balance	Improve Your Balance in 14 Days 2 w. Day: 7	2 w.	7
Flexibility	Bend Over and Reach the Floor in 14 Days 2 w. Day: 1, 2, 5, 7, 11, 13, 14	2 w.	1, 2, 5, 7, 11, 13, 14
Relax	Relaxation in 14 Days 2 w. Day: 3	2 w.	3
Immunity	Boost Your Immune in 14 Days 2 w. Day: 7, 9, 11	2 w.	7, 9, 11
Immunity	Boost Your Immune in 21 Days 3 w. Day: 14, 16, 18	3 w.	14, 16, 18
Stress	Anti-Stress in 21 Days 3 w. Day: 8	3 w.	8
Split	Front split in 21 Days 3 w. Day: 8, 9, 10	3 w.	8, 9, 10
Joints	Healthy Joints in 21 Days 3 w. Day: 9	3 w.	9
Sleep	Healthy Sleep in 21 Days 3 w. Day: 6, 10, 11, 12, 15, 17, 18	3 w.	6, 10, 11, 12, 15, 17, 18
Balance	Improve Your Balance in 21 Days 3 w. Day: 14	3 w.	14
Flexibility	Bend Over and Reach the Floor in 21 Days 3 w. Day: 4, 5, 8, 9, 12, 14, 19, 20, 21	3 w.	4, 5, 8, 9, 12, 14, 19, 20, 21
Glutes	Tight Butt in 21 Days 3 w. Day: 16	3 w.	16
Arms	Strong Arms in 21 Days 3 w. Day: 7	3 w.	7
Lower back	Lower Back Pain Relief in 21 days 3 w. Day: 4, 12, 18, 21	3 w.	4, 12, 18, 21
Relax	Relaxation in 21 Days 3 w. Day: 10	3 w.	10
Habits	Quit Smoking in 14 Days 2 w. Day: 6, 7, 11	2 w.	6, 7, 11
Habits	Quit Smoking in 28 Days 4 w. Day: 15, 19, 20	4 w.	15, 19, 20
Energy	Static complex in 14 days 2 w. Day: 9	2 w.	9
Energy	Static complex in 21 days 3 w. Day: 9, 11, 17	3 w.	9, 11, 17
Energy	Static complex in 28 days 4 w. Day: 5, 13, 16, 20	4 w.	5, 13, 16, 20
Stress	Release from anxiety in 14 days 2 w. Day: 5, 8	2 w.	5, 8
Stress	Release from anxiety in 21 days 3 w. Day: 3, 16	3 w.	3, 16
Stress	Release from anxiety in 28 days 4 w. Day: 9	4 w.	9
Sex	The prolongation of sexual pleasure for 3 months 12 w. Day: 66, 79	12 w.	66, 79
Split	Front split in 28 Days 4 w. Day: 21	4 w.	21
Split	Side split in 28 days 4 w. Day: 23	4 w.	23
Split	Side split in 35 days 5 w. Day: 13	5 w.	13
Weight Loss	Edema Reduction in 14 Days 2 w. Day: 5	2 w.	5
Weight Loss	Edema Reduction in 21 Days 3 w. Day: 10	3 w.	10
Joints	Hip Opening in 14 Days 2 w. Day: 11	2 w.	11
Joints	Hip Opening in 21 Days 3 w. Day: 7	3 w.	7
Harmony	Inner Harmony in 28 Days 4 w. Day: 4	4 w.	4
Advanced	Yoga for Advanced in 14 days 2 w. Day: 8	2 w.	8
Advanced	Yoga for Advanced in 35 days 5 w. Day: 10	5 w.	10
After Pregnancy	Recovery After Childbirth in 21 Days 3 w. Day: 12	3 w.	12
Neck	Healthy Neck in 14 Days 2 w. Day: 8	2 w.	8
Neck	Healthy Neck in 28 Days 4 w. Day: 4, 9, 13, 22	4 w.	4, 9, 13, 22
Breasts	Beautiful Chest in 14 Days 2 w. Day: 11	2 w.	11
Digestion	Healthy Digestion in 7 Days 1 w. Day: 5	1 w.	5

Reward

Flexibility

Stamina

Focus

Strength

Mobility

Balance

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Half Shoulder Stand Pose Ardha salamba sarvangasana

Favorable effect

Contraindications

Technique of execution

What to do if it does not work out, as in the video

Where can I meet

Details of the exercise

Where can I meet

Reward

Try the Mobile App of the Yoga Club

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Thank you!

Congratulations!

Half Shoulder Stand Pose Ardha salamba sarvangasana

don't give up!

Favorable effect

Contraindications

Technique of execution

What to do if it does not work out, as in the video

Where can I meet

Details of the exercise

Where can I meet

Reward

Try the Mobile App of the Yoga Club

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Half Shoulder Stand Pose : video with the correct technique of performing the asana

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