Crow Pose 2 Anjaliyogapattasana

1 min
30 score
3 kcal
Crow Pose 2
hourglass-icon 1 min
Practice with video · 1 min
asana miniature
01:00
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

don't give up!

You've completed your lesson in 5 минут. To have your lesson counted and added to your statistics, you should practice for at least a minute

Favorable effect

  • Strengthens the joints and muscles of the hands
  • Stretches the spine
  • Strengthens the hip muscles
  • Tones the organs of the abdominal cavity

Contraindications

None

Technique of execution

Bend your legs. Then pull your knees slightly towards yourself. Bring your feet together. Try to bring your heels as close as possible to your pelvis. Spread your knees out to the sides. Join your palms. Push your knees out to the sides. Pressing your elbows against your shins. Keep your back straight. Breathe evenly. Then bring your legs back down to the floor. Rest your hands by your thighs.

Upload date:2024-04-18T20:26:56+03:00

What to do if it does not work out, as in the video

1
If you struggle to keep your spine straight – lean on the wall.

Where can I meet

Lesson search
Challenges

Crow Pose 2 occurs 6 times in 6 lessons

Theme Title Time
Aging 20 min
Varicose Veins 45 min
Varicose Veins 60 min
Varicose Veins 90 min
Begginer 60 min
Begginer 90 min

Crow Pose 2 occurs 12 times in 12 challenges

Theme Title Duration Day
Arms
Strong Arms in 28 Days 4 w.
Day: 6, 12, 18, 24
4 w. 6, 12, 18, 24
Relax
Relaxation in 28 Days 4 w.
Day: 23
4 w. 23
Arms 2 w. 4
Arms
Strong Arms in 21 Days 3 w.
Day: 11
3 w. 11
Habits 3 w. 14
Habits
Stop Drinking in 28 Days 4 w.
Day: 7, 14, 21
4 w. 7, 14, 21
Energy
Static complex in 21 days 3 w.
Day: 1, 17
3 w. 1, 17
Energy 4 w. 3
Back 4 w. 7
Sex 12 w. 14
Split
Side split in 35 days 5 w.
Day: 28
5 w. 28
Neck 3 w. 11

Details of the exercise

Category
Seated Poses
Duration
1 minute
Energy consumption
3 kcal

Reward

Flexibility
3
Stamina
5
Focus
4
Strength
5
Mobility
6
Balance
7

Popularity 368 out of 442

Rarely used
in ready-made lessons
6 lessons
Rarely used
in ready-made courses
12 challenges

Where can I meet

Lesson search
Challenges

Crow Pose 2 occurs 6 times in 6 lessons

Theme Title Time
Aging 20 min
Varicose Veins 45 min
Varicose Veins 60 min
Varicose Veins 90 min
Begginer 60 min
Begginer 90 min

Crow Pose 2 occurs 12 times in 12 challenges

Theme Title Duration Day
Arms
Strong Arms in 28 Days 4 w.
Day: 6, 12, 18, 24
4 w. 6, 12, 18, 24
Relax
Relaxation in 28 Days 4 w.
Day: 23
4 w. 23
Arms 2 w. 4
Arms
Strong Arms in 21 Days 3 w.
Day: 11
3 w. 11
Habits 3 w. 14
Habits
Stop Drinking in 28 Days 4 w.
Day: 7, 14, 21
4 w. 7, 14, 21
Energy
Static complex in 21 days 3 w.
Day: 1, 17
3 w. 1, 17
Energy 4 w. 3
Back 4 w. 7
Sex 12 w. 14
Split
Side split in 35 days 5 w.
Day: 28
5 w. 28
Neck 3 w. 11
Урок 505 ( Crow Pose 2 )

1 / 1 асан
asana
01:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00