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Crow Pose 2 Anjaliyogapattasana

: 1 min

: 30 score

: 2 kcal

Favorable effect

Strengthens the joints and muscles of the hands
Stretches the spine
Strengthens the hip muscles
Tones the organs of the abdominal cavity

Contraindications

None

Technique of execution

Bend your legs. Then pull your knees slightly towards yourself. Bring your feet together. Try to bring your heels as close as possible to your pelvis. Spread your knees out to the sides. Join your palms. Push your knees out to the sides. Pressing your elbows against your shins. Keep your back straight. Breathe evenly. Then bring your legs back down to the floor. Rest your hands by your thighs.

What to do if it does not work out, as in the video

1

If you struggle to keep your spine straight – lean on the wall.

Where can I meet

Lesson search

Challenges

Crow Pose 2 occurs 12 times in 12 lessons

Theme	Title	Time
Aging	Yoga 75+ for Anxiety Release 20 min	20 min
Varicose Veins	Varicose Veins 45 min	45 min
Varicose Veins	Varicose Veins 60 min	60 min
Varicose Veins	Varicose Veins 90 min	90 min
Begginer	Yoga for Beginners 60 min	60 min
Begginer	Yoga for Beginners 90 min	90 min
Joints	Graceful Wrists and Hands 10 min	10 min
Joints	Graceful Wrists and Hands 25 min	25 min
Joints	Graceful Wrists and Hands 30 min	30 min
Joints	Graceful Wrists and Hands 45 min	45 min
Joints	Graceful Wrists and Hands 60 min	60 min
Joints	Graceful Wrists and Hands 90 min	90 min

Crow Pose 2 occurs 13 times in 13 challenges

Theme	Title	Duration	Day
Arms	Strong Arms in 28 Days 4 w. Day: 6, 12, 18, 24	4 w.	6, 12, 18, 24
Relax	Relaxation in 28 Days 4 w. Day: 23	4 w.	23
Arms	Strong Arms in 14 Days 2 w. Day: 4	2 w.	4
Arms	Strong Arms in 21 Days 3 w. Day: 11	3 w.	11
Habits	Quit Smoking in 21 Days 3 w. Day: 14	3 w.	14
Habits	Stop Drinking in 28 Days 4 w. Day: 7, 14, 21	4 w.	7, 14, 21
Energy	Static complex in 21 days 3 w. Day: 1, 17	3 w.	1, 17
Energy	Static complex in 28 days 4 w. Day: 3	4 w.	3
Back	Yoga for Scoliosis in 28 Days 4 w. Day: 7	4 w.	7
Sex	The prolongation of sexual pleasure for 3 months 12 w. Day: 14	12 w.	14
Split	Side split in 35 days 5 w. Day: 28	5 w.	28
Neck	Healthy Neck in 21 Days 3 w. Day: 11	3 w.	11
Breasts	Beautiful Chest in 7 Days 1 w. Day: 6	1 w.	6

Details of the exercise

Category

Seated Poses

Mechanics

Static

Complexity

For Beginners

Duration

1 minute

Energy consumption

2 kcal

Popularity

366 out of 442

Where can I meet

Lesson search

Challenges

Crow Pose 2 occurs 12 times in 12 lessons

Theme	Title	Time
Aging	Yoga 75+ for Anxiety Release 20 min	20 min
Varicose Veins	Varicose Veins 45 min	45 min
Varicose Veins	Varicose Veins 60 min	60 min
Varicose Veins	Varicose Veins 90 min	90 min
Begginer	Yoga for Beginners 60 min	60 min
Begginer	Yoga for Beginners 90 min	90 min
Joints	Graceful Wrists and Hands 10 min	10 min
Joints	Graceful Wrists and Hands 25 min	25 min
Joints	Graceful Wrists and Hands 30 min	30 min
Joints	Graceful Wrists and Hands 45 min	45 min
Joints	Graceful Wrists and Hands 60 min	60 min
Joints	Graceful Wrists and Hands 90 min	90 min

Crow Pose 2 occurs 13 times in 13 challenges

Theme	Title	Duration	Day
Arms	Strong Arms in 28 Days 4 w. Day: 6, 12, 18, 24	4 w.	6, 12, 18, 24
Relax	Relaxation in 28 Days 4 w. Day: 23	4 w.	23
Arms	Strong Arms in 14 Days 2 w. Day: 4	2 w.	4
Arms	Strong Arms in 21 Days 3 w. Day: 11	3 w.	11
Habits	Quit Smoking in 21 Days 3 w. Day: 14	3 w.	14
Habits	Stop Drinking in 28 Days 4 w. Day: 7, 14, 21	4 w.	7, 14, 21
Energy	Static complex in 21 days 3 w. Day: 1, 17	3 w.	1, 17
Energy	Static complex in 28 days 4 w. Day: 3	4 w.	3
Back	Yoga for Scoliosis in 28 Days 4 w. Day: 7	4 w.	7
Sex	The prolongation of sexual pleasure for 3 months 12 w. Day: 14	12 w.	14
Split	Side split in 35 days 5 w. Day: 28	5 w.	28
Neck	Healthy Neck in 21 Days 3 w. Day: 11	3 w.	11
Breasts	Beautiful Chest in 7 Days 1 w. Day: 6	1 w.	6

Reward

Flexibility

3

Stamina

5

Focus

4

Strength

5

Mobility

6

Balance

7