Shoulder Stretch Pose Nivritta hasta suptasana

: 2 min

: 29 score

: 6 kcal

Face Down Poses

Static

Favorable effect

Improves flexibility of the hands
Improves mobility of the hand joints
Relaxes the shoulder blades
Relaxes the neck muscles

Contraindications

Shoulder injuries

Technique of execution

Come into a lying face-down position. Come up slightly. Cross your arm so that your left arm is on the bottom. Breathe evenly. Then release your hands. Slowly lift up your torso. Cross your arm so that your left arm is on the bottom. Breathe evenly. Then release your hands. Slowly lift up your torso. Sit back on your heels.

What to do if it does not work out, as in the video

As an option – you can stretch one side at a time, instead of both.

Where can I meet

Lesson search

Challenges

Shoulder Stretch Pose occurs 44 times in 44 lessons

Theme	Title	Time
Strength	Strong Arms 45 min	45 min
Strength	Strong Arms 60 min	60 min
Strength	Strong Arms 90 min	90 min
Joints	Healthy Joints 45 min	45 min
Joints	Healthy Joints 60 min	60 min
Joints	Healthy Joints 90 min	90 min
Vision	Visual Clarity 30 min	30 min
Vision	Visual Clarity 45 min	45 min
Vision	Visual Clarity 60 min	60 min
Vision	Visual Clarity 90 min	90 min
Energy	Cheerful Morning 90 min	90 min
Head	Healthy Neck 60 min	60 min
Head	Healthy Neck 90 min	90 min
Sports	Tennis Sequence 60 min	60 min
Sports	Tennis Sequence 90 min	90 min
Sleep	Healthy Sleep 45 min	45 min
Sleep	Healthy Sleep 60 min	60 min
Sleep	Healthy Sleep 90 min	90 min
Head	Headache Relief 90 min	90 min
Blood Pressure	Blood Pressure Booster 45 min	45 min
Blood Pressure	Blood Pressure Booster 60 min	60 min
Blood Pressure	Blood Pressure Booster 90 min	90 min
Blood Pressure	Blood Pressure Depressor 60 min	60 min
Blood Pressure	Blood Pressure Depressor 90 min	90 min
Sports	Post-Run 90 min	90 min
Traveling	Post Roadtrip 60 min	60 min
Traveling	Post Roadtrip 90 min	90 min
Varicose Veins	Varicose Veins 90 min	90 min
Traveling	Postflight 90 min	90 min
Depression	Release from anxiety 90 min	90 min
Energy	Static Complex 60 min	60 min
Kidneys	Swelling removal 60 min	60 min
Relax	Releasing Muscle Blocks 45 min	45 min
Relax	Releasing Muscle Blocks 60 min	60 min
Relax	Releasing Muscle Blocks 90 min	90 min
Stress	Yoga after a workday 90 min	90 min
Joints	Graceful Wrists and Hands 15 min	15 min
Joints	Graceful Wrists and Hands 20 min	20 min
Joints	Graceful Wrists and Hands 25 min	25 min
Joints	Graceful Wrists and Hands 30 min	30 min
Joints	Graceful Wrists and Hands 45 min	45 min
Joints	Graceful Wrists and Hands 60 min	60 min
Joints	Graceful Wrists and Hands 90 min	90 min
Sports	Yoga for Football Players 90 min	90 min

Shoulder Stretch Pose occurs 55 times in 55 challenges

Theme	Title	Duration	Day
Arms	Strong Arms in 14 Days 2 w. Day: 10, 11, 12, 14	2 w.	10, 11, 12, 14
Depression	Overcoming Depression in 14 Days 2 w. Day: 1	2 w.	1
Joints	Healthy Joints in 14 Days 2 w. Day: 2	2 w.	2
Flexibility	Flexible Body in 14 Days 2 w. Day: 13	2 w.	13
Relax	Relaxation in 7 Days 1 w. Day: 5, 6, 7	1 w.	5, 6, 7
Arms	Strong Arms in 7 Days 1 w. Day: 2, 3, 5, 7	1 w.	2, 3, 5, 7
Relax	Relaxation in 14 Days 2 w. Day: 5, 8	2 w.	5, 8
Flexibility	Flexible Body in 21 Days 3 w. Day: 20	3 w.	20
Depression	Overcoming Depression in 21 Days 3 w. Day: 8	3 w.	8
Joints	Healthy Joints in 21 Days 3 w. Day: 9	3 w.	9
Arms	Strong Arms in 21 Days 3 w. Day: 2, 3, 5, 7, 17, 18, 19, 21	3 w.	2, 3, 5, 7, 17, 18, 19, 21
Relax	Relaxation in 21 Days 3 w. Day: 5, 6, 7, 12, 15	3 w.	5, 6, 7, 12, 15
Habits	Quit Smoking in 14 Days 2 w. Day: 1, 8	2 w.	1, 8
Habits	Stop Drinking in 21 Days 3 w. Day: 4, 19, 21	3 w.	4, 19, 21
Habits	Stop Drinking in 28 Days 4 w. Day: 4	4 w.	4
Energy	Static complex in 7 days 1 w. Day: 3	1 w.	3
Energy	Static complex in 14 days 2 w. Day: 7, 13	2 w.	7, 13
Energy	Static complex in 21 days 3 w. Day: 4, 13	3 w.	4, 13
Energy	Static complex in 28 days 4 w. Day: 5, 12, 17	4 w.	5, 12, 17
Stress	Release from anxiety in 7 days 1 w. Day: 7	1 w.	7
Stress	Release from anxiety in 28 days 4 w. Day: 20	4 w.	20
Back	Yoga for Scoliosis in 21 Days 3 w. Day: 9, 10, 13, 15, 16, 20	3 w.	9, 10, 13, 15, 16, 20
Back	Yoga for Scoliosis in 28 Days 4 w. Day: 1, 9, 27	4 w.	1, 9, 27
Sex	The prolongation of sexual pleasure for 3 months 12 w. Day: 40, 57, 62, 69, 72	12 w.	40, 57, 62, 69, 72
Split	Front split in 28 Days 4 w. Day: 15, 20, 24	4 w.	15, 20, 24
Split	Side split in 28 days 4 w. Day: 8, 18, 20, 24	4 w.	8, 18, 20, 24
Weight Loss	Edema Reduction in 14 Days 2 w. Day: 9	2 w.	9
Weight Loss	Edema Reduction in 21 Days 3 w. Day: 8, 18	3 w.	8, 18
Weight Loss	Edema Reduction in 28 Days 4 w. Day: 9, 20	4 w.	9, 20
Joints	Hip Opening in 21 Days 3 w. Day: 4	3 w.	4
Harmony	Inner Harmony in 21 Days 3 w. Day: 15, 17	3 w.	15, 17
Harmony	Inner Harmony in 28 Days 4 w. Day: 16	4 w.	16
Cardio	Healthy Heart in 14 Days 2 w. Day: 13	2 w.	13
Cardio	Healthy Heart in 21 Days 3 w. Day: 1, 18, 19	3 w.	1, 18, 19
Cardio	Healthy Heart in 28 Days 4 w. Day: 5, 6, 13, 15	4 w.	5, 6, 13, 15
Advanced	Yoga for Advanced in 7 days 1 w. Day: 2, 6	1 w.	2, 6
Advanced	Yoga for Advanced in 14 days 2 w. Day: 13	2 w.	13
Advanced	Yoga for Advanced in 28 days 4 w. Day: 20	4 w.	20
Advanced	Yoga for Advanced in 35 days 5 w. Day: 12, 22	5 w.	12, 22
After Pregnancy	Recovery After Childbirth in 21 Days 3 w. Day: 9, 20	3 w.	9, 20
After Pregnancy	Recovery After Childbirth in 28 Days 4 w. Day: 10, 26	4 w.	10, 26
Neck	Healthy Neck in 7 Days 1 w. Day: 1	1 w.	1
Neck	Healthy Neck in 14 Days 2 w. Day: 2, 6, 12, 14	2 w.	2, 6, 12, 14
Neck	Healthy Neck in 21 Days 3 w. Day: 6, 16, 20	3 w.	6, 16, 20
Neck	Healthy Neck in 28 Days 4 w. Day: 2, 7, 9, 11, 12, 15, 24, 25, 26	4 w.	2, 7, 9, 11, 12, 15, 24, 25, 26
Head	Relief from headache in 7 days 1 w. Day: 2, 3, 6	1 w.	2, 3, 6
Head	Relief from headache in 14 days 2 w. Day: 1, 3, 11	2 w.	1, 3, 11
Head	Relief from headache in 21 days 3 w. Day: 2, 4, 9, 19	3 w.	2, 4, 9, 19
Head	Relief from headache in 28 days 4 w. Day: 1, 9, 12, 20, 26	4 w.	1, 9, 12, 20, 26
Weight Loss	Slim Body in 14 Days 2 w. Day: 4	2 w.	4
Weight Loss	Slim Body in 21 Days 3 w. Day: 3, 11	3 w.	3, 11
Breasts	Beautiful Chest in 14 Days 2 w. Day: 13	2 w.	13
Breasts	Beautiful Chest in 21 Days 3 w. Day: 6	3 w.	6
Breasts	Beautiful Chest in 28 Days 4 w. Day: 4, 6	4 w.	4, 6
Digestion	Healthy Digestion in 28 Days 4 w. Day: 8	4 w.	8

Details of the exercise

Where can I meet

Lesson search

Challenges

Shoulder Stretch Pose occurs 44 times in 44 lessons

Theme	Title	Time
Strength	Strong Arms 45 min	45 min
Strength	Strong Arms 60 min	60 min
Strength	Strong Arms 90 min	90 min
Joints	Healthy Joints 45 min	45 min
Joints	Healthy Joints 60 min	60 min
Joints	Healthy Joints 90 min	90 min
Vision	Visual Clarity 30 min	30 min
Vision	Visual Clarity 45 min	45 min
Vision	Visual Clarity 60 min	60 min
Vision	Visual Clarity 90 min	90 min
Energy	Cheerful Morning 90 min	90 min
Head	Healthy Neck 60 min	60 min
Head	Healthy Neck 90 min	90 min
Sports	Tennis Sequence 60 min	60 min
Sports	Tennis Sequence 90 min	90 min
Sleep	Healthy Sleep 45 min	45 min
Sleep	Healthy Sleep 60 min	60 min
Sleep	Healthy Sleep 90 min	90 min
Head	Headache Relief 90 min	90 min
Blood Pressure	Blood Pressure Booster 45 min	45 min
Blood Pressure	Blood Pressure Booster 60 min	60 min
Blood Pressure	Blood Pressure Booster 90 min	90 min
Blood Pressure	Blood Pressure Depressor 60 min	60 min
Blood Pressure	Blood Pressure Depressor 90 min	90 min
Sports	Post-Run 90 min	90 min
Traveling	Post Roadtrip 60 min	60 min
Traveling	Post Roadtrip 90 min	90 min
Varicose Veins	Varicose Veins 90 min	90 min
Traveling	Postflight 90 min	90 min
Depression	Release from anxiety 90 min	90 min
Energy	Static Complex 60 min	60 min
Kidneys	Swelling removal 60 min	60 min
Relax	Releasing Muscle Blocks 45 min	45 min
Relax	Releasing Muscle Blocks 60 min	60 min
Relax	Releasing Muscle Blocks 90 min	90 min
Stress	Yoga after a workday 90 min	90 min
Joints	Graceful Wrists and Hands 15 min	15 min
Joints	Graceful Wrists and Hands 20 min	20 min
Joints	Graceful Wrists and Hands 25 min	25 min
Joints	Graceful Wrists and Hands 30 min	30 min
Joints	Graceful Wrists and Hands 45 min	45 min
Joints	Graceful Wrists and Hands 60 min	60 min
Joints	Graceful Wrists and Hands 90 min	90 min
Sports	Yoga for Football Players 90 min	90 min

Shoulder Stretch Pose occurs 55 times in 55 challenges

Theme	Title	Duration	Day
Arms	Strong Arms in 14 Days 2 w. Day: 10, 11, 12, 14	2 w.	10, 11, 12, 14
Depression	Overcoming Depression in 14 Days 2 w. Day: 1	2 w.	1
Joints	Healthy Joints in 14 Days 2 w. Day: 2	2 w.	2
Flexibility	Flexible Body in 14 Days 2 w. Day: 13	2 w.	13
Relax	Relaxation in 7 Days 1 w. Day: 5, 6, 7	1 w.	5, 6, 7
Arms	Strong Arms in 7 Days 1 w. Day: 2, 3, 5, 7	1 w.	2, 3, 5, 7
Relax	Relaxation in 14 Days 2 w. Day: 5, 8	2 w.	5, 8
Flexibility	Flexible Body in 21 Days 3 w. Day: 20	3 w.	20
Depression	Overcoming Depression in 21 Days 3 w. Day: 8	3 w.	8
Joints	Healthy Joints in 21 Days 3 w. Day: 9	3 w.	9
Arms	Strong Arms in 21 Days 3 w. Day: 2, 3, 5, 7, 17, 18, 19, 21	3 w.	2, 3, 5, 7, 17, 18, 19, 21
Relax	Relaxation in 21 Days 3 w. Day: 5, 6, 7, 12, 15	3 w.	5, 6, 7, 12, 15
Habits	Quit Smoking in 14 Days 2 w. Day: 1, 8	2 w.	1, 8
Habits	Stop Drinking in 21 Days 3 w. Day: 4, 19, 21	3 w.	4, 19, 21
Habits	Stop Drinking in 28 Days 4 w. Day: 4	4 w.	4
Energy	Static complex in 7 days 1 w. Day: 3	1 w.	3
Energy	Static complex in 14 days 2 w. Day: 7, 13	2 w.	7, 13
Energy	Static complex in 21 days 3 w. Day: 4, 13	3 w.	4, 13
Energy	Static complex in 28 days 4 w. Day: 5, 12, 17	4 w.	5, 12, 17
Stress	Release from anxiety in 7 days 1 w. Day: 7	1 w.	7
Stress	Release from anxiety in 28 days 4 w. Day: 20	4 w.	20
Back	Yoga for Scoliosis in 21 Days 3 w. Day: 9, 10, 13, 15, 16, 20	3 w.	9, 10, 13, 15, 16, 20
Back	Yoga for Scoliosis in 28 Days 4 w. Day: 1, 9, 27	4 w.	1, 9, 27
Sex	The prolongation of sexual pleasure for 3 months 12 w. Day: 40, 57, 62, 69, 72	12 w.	40, 57, 62, 69, 72
Split	Front split in 28 Days 4 w. Day: 15, 20, 24	4 w.	15, 20, 24
Split	Side split in 28 days 4 w. Day: 8, 18, 20, 24	4 w.	8, 18, 20, 24
Weight Loss	Edema Reduction in 14 Days 2 w. Day: 9	2 w.	9
Weight Loss	Edema Reduction in 21 Days 3 w. Day: 8, 18	3 w.	8, 18
Weight Loss	Edema Reduction in 28 Days 4 w. Day: 9, 20	4 w.	9, 20
Joints	Hip Opening in 21 Days 3 w. Day: 4	3 w.	4
Harmony	Inner Harmony in 21 Days 3 w. Day: 15, 17	3 w.	15, 17
Harmony	Inner Harmony in 28 Days 4 w. Day: 16	4 w.	16
Cardio	Healthy Heart in 14 Days 2 w. Day: 13	2 w.	13
Cardio	Healthy Heart in 21 Days 3 w. Day: 1, 18, 19	3 w.	1, 18, 19
Cardio	Healthy Heart in 28 Days 4 w. Day: 5, 6, 13, 15	4 w.	5, 6, 13, 15
Advanced	Yoga for Advanced in 7 days 1 w. Day: 2, 6	1 w.	2, 6
Advanced	Yoga for Advanced in 14 days 2 w. Day: 13	2 w.	13
Advanced	Yoga for Advanced in 28 days 4 w. Day: 20	4 w.	20
Advanced	Yoga for Advanced in 35 days 5 w. Day: 12, 22	5 w.	12, 22
After Pregnancy	Recovery After Childbirth in 21 Days 3 w. Day: 9, 20	3 w.	9, 20
After Pregnancy	Recovery After Childbirth in 28 Days 4 w. Day: 10, 26	4 w.	10, 26
Neck	Healthy Neck in 7 Days 1 w. Day: 1	1 w.	1
Neck	Healthy Neck in 14 Days 2 w. Day: 2, 6, 12, 14	2 w.	2, 6, 12, 14
Neck	Healthy Neck in 21 Days 3 w. Day: 6, 16, 20	3 w.	6, 16, 20
Neck	Healthy Neck in 28 Days 4 w. Day: 2, 7, 9, 11, 12, 15, 24, 25, 26	4 w.	2, 7, 9, 11, 12, 15, 24, 25, 26
Head	Relief from headache in 7 days 1 w. Day: 2, 3, 6	1 w.	2, 3, 6
Head	Relief from headache in 14 days 2 w. Day: 1, 3, 11	2 w.	1, 3, 11
Head	Relief from headache in 21 days 3 w. Day: 2, 4, 9, 19	3 w.	2, 4, 9, 19
Head	Relief from headache in 28 days 4 w. Day: 1, 9, 12, 20, 26	4 w.	1, 9, 12, 20, 26
Weight Loss	Slim Body in 14 Days 2 w. Day: 4	2 w.	4
Weight Loss	Slim Body in 21 Days 3 w. Day: 3, 11	3 w.	3, 11
Breasts	Beautiful Chest in 14 Days 2 w. Day: 13	2 w.	13
Breasts	Beautiful Chest in 21 Days 3 w. Day: 6	3 w.	6
Breasts	Beautiful Chest in 28 Days 4 w. Day: 4, 6	4 w.	4, 6
Digestion	Healthy Digestion in 28 Days 4 w. Day: 8	4 w.	8

Reward

Flexibility

Stamina

Focus

Strength

Mobility

Balance

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Shoulder Stretch Pose Nivritta hasta suptasana

Favorable effect

Contraindications

Technique of execution

What to do if it does not work out, as in the video

Where can I meet

Details of the exercise

Where can I meet

Reward

Try the Mobile App of the Yoga Club

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Thank you!

Congratulations!

Shoulder Stretch Pose Nivritta hasta suptasana

don't give up!

Favorable effect

Contraindications

Technique of execution

What to do if it does not work out, as in the video

Where can I meet

Details of the exercise

Where can I meet

Reward

Try the Mobile App of the Yoga Club

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Shoulder Stretch Pose: video with the correct technique of performing the asana

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