Seated Elbow-to-Knee Pose Baddha kurpara sukhasana

1 min
29 score
3 kcal
Seated Elbow-to-Knee Pose
hourglass-icon 1 min
Practice with video · 1.0666666666666667 min
asana miniature
01:04
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

don't give up!

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Favorable effect

  • Stretches the spine
  • Relaxes the shoulder blades
  • Strengthens the hip muscles
  • Tones the organs of the abdominal cavity

Contraindications

Pregnancy

Technique of execution

Place your elbows between your legs. Join your thumbs and index fingers. Keep your back straight. Focus on your breath. Bring your hands down to the floor. Sit down into a simple crossed leg position. Keep your back straight.

Upload date:2024-04-18T20:26:56+03:00

What to do if it does not work out, as in the video

1
If you struggle to keep your spine straight – lean on the wall.

Where can I meet

Lesson search
Challenges

Seated Elbow-to-Knee Pose occurs 16 times in 16 lessons

Theme Title Time
Joints 90 min
Vision 90 min
Relax
Night Yoga 45 min
45 min
Relax
Night Yoga 60 min
60 min
Relax
Night Yoga 90 min
90 min
Sports 60 min
Head 90 min
Relax
Relaxation 90 min
90 min
Varicose Veins 15 min
Varicose Veins 20 min
Varicose Veins 25 min
Varicose Veins 30 min
Varicose Veins 45 min
Varicose Veins 60 min
Varicose Veins 90 min
Begginer 90 min

Seated Elbow-to-Knee Pose occurs 28 times in 28 challenges

Theme Title Duration Day
Arms
Strong Arms in 28 Days 4 w.
Day: 6, 9, 10, 12, 18, 24
4 w. 6, 9, 10, 12, 18, 24
Arms
Strong Arms in 14 Days 2 w.
Day: 4, 5, 9, 12
2 w. 4, 5, 9, 12
Joints 2 w. 2
Relax
Relaxation in 7 Days 1 w.
Day: 4
1 w. 4
Joints
Healthy Joints in 7 Days 1 w.
Day: 2, 5
1 w. 2, 5
Relax
Relaxation in 14 Days 2 w.
Day: 1
2 w. 1
Joints
Healthy Joints in 21 Days 3 w.
Day: 2, 5, 9
3 w. 2, 5, 9
Arms
Strong Arms in 21 Days 3 w.
Day: 11, 12, 16, 19
3 w. 11, 12, 16, 19
Relax
Relaxation in 21 Days 3 w.
Day: 4, 8
3 w. 4, 8
Habits 3 w. 14
Habits 4 w. 28
Habits
Stop Drinking in 28 Days 4 w.
Day: 14, 21
4 w. 14, 21
Energy 4 w. 3
Stress 3 w. 12
Back 4 w. 7, 25
Sex 12 w. 61, 81
Joints
Hip Opening in 14 Days 2 w.
Day: 13
2 w. 13
Harmony 2 w. 6
Cardio
Healthy Heart in 21 Days 3 w.
Day: 14, 21
3 w. 14, 21
Cardio
Healthy Heart in 28 Days 4 w.
Day: 7, 21, 28
4 w. 7, 21, 28
After Pregnancy 2 w. 6
After Pregnancy 3 w. 21
After Pregnancy 4 w. 3
Neck 1 w. 2
Neck 2 w. 10
Neck 3 w. 11
Head 2 w. 12
Weight Loss
Slim Body in 28 Days 4 w.
Day: 13
4 w. 13

Details of the exercise

Category
Seated Poses
Duration
1 minute
Energy consumption
3 kcal

Reward

Flexibility
3
Stamina
3
Focus
7
Strength
5
Mobility
5
Balance
6

Popularity 290 out of 442

Rarely used
in ready-made lessons
16 lessons
Rarely used
in ready-made courses
28 challenges

Where can I meet

Lesson search
Challenges

Seated Elbow-to-Knee Pose occurs 16 times in 16 lessons

Theme Title Time
Joints 90 min
Vision 90 min
Relax
Night Yoga 45 min
45 min
Relax
Night Yoga 60 min
60 min
Relax
Night Yoga 90 min
90 min
Sports 60 min
Head 90 min
Relax
Relaxation 90 min
90 min
Varicose Veins 15 min
Varicose Veins 20 min
Varicose Veins 25 min
Varicose Veins 30 min
Varicose Veins 45 min
Varicose Veins 60 min
Varicose Veins 90 min
Begginer 90 min

Seated Elbow-to-Knee Pose occurs 28 times in 28 challenges

Theme Title Duration Day
Arms
Strong Arms in 28 Days 4 w.
Day: 6, 9, 10, 12, 18, 24
4 w. 6, 9, 10, 12, 18, 24
Arms
Strong Arms in 14 Days 2 w.
Day: 4, 5, 9, 12
2 w. 4, 5, 9, 12
Joints 2 w. 2
Relax
Relaxation in 7 Days 1 w.
Day: 4
1 w. 4
Joints
Healthy Joints in 7 Days 1 w.
Day: 2, 5
1 w. 2, 5
Relax
Relaxation in 14 Days 2 w.
Day: 1
2 w. 1
Joints
Healthy Joints in 21 Days 3 w.
Day: 2, 5, 9
3 w. 2, 5, 9
Arms
Strong Arms in 21 Days 3 w.
Day: 11, 12, 16, 19
3 w. 11, 12, 16, 19
Relax
Relaxation in 21 Days 3 w.
Day: 4, 8
3 w. 4, 8
Habits 3 w. 14
Habits 4 w. 28
Habits
Stop Drinking in 28 Days 4 w.
Day: 14, 21
4 w. 14, 21
Energy 4 w. 3
Stress 3 w. 12
Back 4 w. 7, 25
Sex 12 w. 61, 81
Joints
Hip Opening in 14 Days 2 w.
Day: 13
2 w. 13
Harmony 2 w. 6
Cardio
Healthy Heart in 21 Days 3 w.
Day: 14, 21
3 w. 14, 21
Cardio
Healthy Heart in 28 Days 4 w.
Day: 7, 21, 28
4 w. 7, 21, 28
After Pregnancy 2 w. 6
After Pregnancy 3 w. 21
After Pregnancy 4 w. 3
Neck 1 w. 2
Neck 2 w. 10
Neck 3 w. 11
Head 2 w. 12
Weight Loss
Slim Body in 28 Days 4 w.
Day: 13
4 w. 13
Урок 517 ( Seated Elbow-to-Knee Pose )

1 / 1 асан
asana
01:04
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00