Supported Boat Pose 2 Sukha navasana

: 1 min

: 13 score

: 3 kcal

Seated Poses

Static

Favorable effect

Stretches the spine
Develops balance and coordination
Strengthens the glutes
Strengthens the core

Contraindications

Pregnancy

Technique of execution

Bend your legs and then pull your knees slightly towards yourself and place your arms under your knees. Keep your back straight. Focus on your breath. Keep your feet together. Release your arms. Then bring your legs back down to the floor. Keep your legs straight.

What to do if it does not work out, as in the video

Try modification with relaxed shins and try stretching them out parallel to the floor with practice.

Where can I meet

Lesson search

Challenges

Supported Boat Pose 2 occurs 49 times in 49 lessons

Theme	Title	Time
Strength	Power Body 25 min	25 min
Strength	Power Body 30 min	30 min
Menstruation	Female Period 60 min	60 min
Menstruation	Female Period 90 min	90 min
Relax	Anti-Stress 90 min	90 min
Energy	Cheerful Morning 90 min	90 min
Energy	Cheer U Up 25 min	25 min
Energy	Cheer U Up 30 min	30 min
Energy	Cheer U Up 45 min	45 min
Energy	Cheer U Up 60 min	60 min
Energy	Cheer U Up 90 min	90 min
Depression	Depression Avoider 25 min	25 min
Depression	Depression Avoider 30 min	30 min
Depression	Depression Avoider 45 min	45 min
Depression	Depression Avoider 60 min	60 min
Depression	Depression Avoider 90 min	90 min
Back	Back Pain Relief 30 min	30 min
Back	Back Pain Relief 45 min	45 min
Back	Back Pain Relief 60 min	60 min
Back	Back Pain Relief 90 min	90 min
Sports	Snowboarding Sequence 90 min	90 min
Aging	Yoga 60+ for Immune Boost 20 min	20 min
Aging	Yoga 60+ for Immune Boost 25 min	25 min
Aging	Yoga 60+ for Immune Boost 30 min	30 min
Aging	Yoga 75+ for Anxiety Release 10 min	10 min
Aging	Yoga 75+ for Anxiety Release 15 min	15 min
Aging	Yoga 75+ for Anxiety Release 20 min	20 min
Sleep	Healthy Sleep 90 min	90 min
Lungs	Lungs Lymphatic Drainage 90 min	90 min
Blood Pressure	Blood Pressure Booster 90 min	90 min
Sports	Post-Run 45 min	45 min
Sports	Post-Run 60 min	60 min
Sports	Post-Run 90 min	90 min
Weight Loss	Weight Loss II 60 min	60 min
Weight Loss	Weight Loss II 90 min	90 min
Varicose Veins	Varicose Veins 15 min	15 min
Varicose Veins	Varicose Veins 20 min	20 min
Varicose Veins	Varicose Veins 25 min	25 min
Varicose Veins	Varicose Veins 30 min	30 min
Varicose Veins	Varicose Veins 45 min	45 min
Varicose Veins	Varicose Veins 60 min	60 min
Varicose Veins	Varicose Veins 90 min	90 min
Liver	Quit Drinking 45 min	45 min
Depression	Release from anxiety 90 min	90 min
Kidneys	Swelling removal 60 min	60 min
Relax	Releasing Muscle Blocks 90 min	90 min
Balance	Balance Development 60 min	60 min
Balance	Balance Development 90 min	90 min
Relax	Yin yoga 60 min	60 min

Supported Boat Pose 2 occurs 83 times in 83 challenges

Theme	Title	Duration	Day
Flexibility	Flexible Body in 28 Days 4 w. Day: 3, 11, 22	4 w.	3, 11, 22
Weight Loss	Weight Loss in 28 Days 4 w. Day: 3, 4, 5, 9, 11, 17, 23	4 w.	3, 4, 5, 9, 11, 17, 23
Back	Healthy Spine in 28 Days 4 w. Day: 17, 23, 27	4 w.	17, 23, 27
Stress	Anti-Stress in 28 Days 4 w. Day: 2, 4, 23	4 w.	2, 4, 23
Split	Front split in 35 Days 5 w. Day: 11, 17, 22, 23, 28, 34	5 w.	11, 17, 22, 23, 28, 34
Depression	Overcoming Depression in 28 Days 4 w. Day: 2, 5, 8, 9, 11, 22, 23	4 w.	2, 5, 8, 9, 11, 22, 23
Joints	Healthy Joints in 28 Days 4 w. Day: 10, 23	4 w.	10, 23
Energy	Energy Wake Up in 28 Days 4 w. Day: 4, 5, 10, 11, 16, 17, 22, 23, 25, 26, 27, 28	4 w.	4, 5, 10, 11, 16, 17, 22, 23, 25, 26, 27, 28
Flexibility	Yoga Start in 21 Days 3 w. Day: 21	3 w.	21
Sleep	Healthy Sleep in 28 Days 4 w. Day: 23, 27, 28	4 w.	23, 27, 28
Balance	Improve Your Balance in 28 Days 4 w. Day: 3, 4, 5, 6, 8, 11, 14, 15, 16, 19, 23, 24, 27	4 w.	3, 4, 5, 6, 8, 11, 14, 15, 16, 19, 23, 24, 27
Back	Royal Posture in 28 Days 4 w. Day: 28	4 w.	28
Abs	6-Pack in 28 Days 4 w. Day: 2, 3, 4, 17, 23, 28	4 w.	2, 3, 4, 17, 23, 28
Weight Loss	Weight Loss in 14 Days 2 w. Day: 9, 11, 13, 14	2 w.	9, 11, 13, 14
Flexibility	Yoga Start in 14 Days 2 w. Day: 13, 14	2 w.	13, 14
Weight Loss	Weight Loss in 7 Days 1 w. Day: 6, 7	1 w.	6, 7
Weight Loss	Weight Loss in 21 Days 3 w. Day: 10, 17, 19, 20, 21	3 w.	10, 17, 19, 20, 21
Self-Esteem	Self-Esteem Boost in 28 Days 4 w. Day: 14, 15, 16, 17, 18, 28	4 w.	14, 15, 16, 17, 18, 28
Waist	Slim Waist in 28 Days 4 w. Day: 17	4 w.	17
Legs	Slender Legs in 28 Days 4 w. Day: 23	4 w.	23
Lower back	Lower Back Pain Relief Challenge in 28 days 4 w. Day: 23, 27	4 w.	23, 27
Relax	Relaxation in 28 Days 4 w. Day: 9, 10, 11, 17	4 w.	9, 10, 11, 17
Depression	Overcoming Depression in 14 Days 2 w. Day: 6, 7	2 w.	6, 7
Abs	6-Pack in 14 Days 2 w. Day: 13	2 w.	13
Stress	Anti-Stress in 14 Days 2 w. Day: 4, 12	2 w.	4, 12
Waist	Slim Waist Challenge in 14 Days 2 w. Day: 2, 12	2 w.	2, 12
Lower back	Lower Back Pain Relief Challenge in 14 days 2 w. Day: 2, 3, 9, 12	2 w.	2, 3, 9, 12
Energy	Cheerful Morning in 14 Days 2 w. Day: 8	2 w.	8
Split	Side split in 14 Days 2 w. Day: 1, 3	2 w.	1, 3
Split	Front split in 14 Days 2 w. Day: 3, 12	2 w.	3, 12
Joints	Healthy Joints in 14 Days 2 w. Day: 9	2 w.	9
Self-Esteem	Self-Esteem Boost in 7 Days 1 w. Day: 4	1 w.	4
Glutes	Tight Butt in 7 Days 1 w. Day: 4	1 w.	4
Waist	Slim Waist Challenge in 7 Days 1 w. Day: 6	1 w.	6
Abs	6-Pack in 7 Days 1 w. Day: 2, 5	1 w.	2, 5
Balance	Improve Your Balance in 7 Days 1 w. Day: 2	1 w.	2
Energy	Energy Wake Up in 14 Days 2 w. Day: 2, 7, 9	2 w.	2, 7, 9
Balance	Improve Your Balance in 14 Days 2 w. Day: 3, 12	2 w.	3, 12
Self-Esteem	Self-Esteem Boost in 7 Days 2 w. Day: 1, 3	2 w.	1, 3
Stress	Anti-Stress in 21 Days 3 w. Day: 11, 19	3 w.	11, 19
Split	Front split in 21 Days 3 w. Day: 10, 19	3 w.	10, 19
Depression	Overcoming Depression in 21 Days 3 w. Day: 13, 14	3 w.	13, 14
Joints	Healthy Joints in 21 Days 3 w. Day: 16	3 w.	16
Energy	Energy Wake Up in 7 Days 3 w. Day: 9, 14, 16	3 w.	9, 14, 16
Balance	Improve Your Balance in 21 Days 3 w. Day: 2, 10, 19	3 w.	2, 10, 19
Abs	6-Pack in 21 Days 3 w. Day: 2, 5, 20	3 w.	2, 5, 20
Energy	Cheerful Morning in 21 Days 3 w. Day: 15	3 w.	15
Waist	Slim Waist in 21 Days 3 w. Day: 6, 9, 19	3 w.	6, 9, 19
Glutes	Tight Butt in 21 Days 3 w. Day: 4	3 w.	4
Self-Esteem	Self-Esteem Boost in 21 Days 3 w. Day: 4, 8, 10	3 w.	4, 8, 10
Lower back	Lower Back Pain Relief in 21 days 3 w. Day: 9, 10, 16, 19	3 w.	9, 10, 16, 19
Split	Side split in 21 Days 3 w. Day: 8, 10	3 w.	8, 10
Habits	Stop Drinking in 14 Days 2 w. Day: 5	2 w.	5
Habits	Stop Drinking in 21 Days 3 w. Day: 8	3 w.	8
Habits	Stop Drinking in 28 Days 4 w. Day: 2	4 w.	2
Energy	Static complex in 14 days 2 w. Day: 8	2 w.	8
Energy	Static complex in 21 days 3 w. Day: 8, 19	3 w.	8, 19
Energy	Static complex in 28 days 4 w. Day: 2	4 w.	2
Stress	Release from anxiety in 21 days 3 w. Day: 17, 20	3 w.	17, 20
Stress	Release from anxiety in 28 days 4 w. Day: 10, 12, 17	4 w.	10, 12, 17
Back	Yoga for Scoliosis in 7 Days 1 w. Day: 3	1 w.	3
Back	Yoga for Scoliosis in 14 Days 2 w. Day: 6	2 w.	6
Back	Yoga for Scoliosis in 21 Days 3 w. Day: 5, 12, 19	3 w.	5, 12, 19
Back	Yoga for Scoliosis in 28 Days 4 w. Day: 3, 11, 17	4 w.	3, 11, 17
Sex	The prolongation of sexual pleasure for 3 months 12 w. Day: 13, 48, 59	12 w.	13, 48, 59
Split	Front split in 28 Days 4 w. Day: 20, 23	4 w.	20, 23
Weight Loss	Edema Reduction in 21 Days 3 w. Day: 16	3 w.	16
Joints	Hip Opening in 14 Days 2 w. Day: 5	2 w.	5
Joints	Hip Opening in 21 Days 3 w. Day: 5	3 w.	5
Joints	Hip Opening in 28 Days 4 w. Day: 6	4 w.	6
Harmony	Inner Harmony in 14 Days 2 w. Day: 14	2 w.	14
Harmony	Inner Harmony in 21 Days 3 w. Day: 1, 15	3 w.	1, 15
Harmony	Inner Harmony in 28 Days 4 w. Day: 1, 22	4 w.	1, 22
Advanced	Yoga for Advanced in 14 days 2 w. Day: 4	2 w.	4
After Pregnancy	Recovery After Childbirth in 14 Days 2 w. Day: 11	2 w.	11
After Pregnancy	Recovery After Childbirth in 21 Days 3 w. Day: 13	3 w.	13
Head	Relief from headache in 28 days 4 w. Day: 24	4 w.	24
Weight Loss	Slim Body in 14 Days 2 w. Day: 2	2 w.	2
Weight Loss	Slim Body in 21 Days 3 w. Day: 16	3 w.	16
Weight Loss	Slim Body in 28 Days 4 w. Day: 3	4 w.	3
Digestion	Healthy Digestion in 7 Days 1 w. Day: 7	1 w.	7
Digestion	Healthy Digestion in 21 Days 3 w. Day: 18	3 w.	18
Digestion	Healthy Digestion in 28 Days 4 w. Day: 1, 16, 22	4 w.	1, 16, 22

Details of the exercise

Where can I meet

Lesson search

Challenges

Supported Boat Pose 2 occurs 49 times in 49 lessons

Theme	Title	Time
Strength	Power Body 25 min	25 min
Strength	Power Body 30 min	30 min
Menstruation	Female Period 60 min	60 min
Menstruation	Female Period 90 min	90 min
Relax	Anti-Stress 90 min	90 min
Energy	Cheerful Morning 90 min	90 min
Energy	Cheer U Up 25 min	25 min
Energy	Cheer U Up 30 min	30 min
Energy	Cheer U Up 45 min	45 min
Energy	Cheer U Up 60 min	60 min
Energy	Cheer U Up 90 min	90 min
Depression	Depression Avoider 25 min	25 min
Depression	Depression Avoider 30 min	30 min
Depression	Depression Avoider 45 min	45 min
Depression	Depression Avoider 60 min	60 min
Depression	Depression Avoider 90 min	90 min
Back	Back Pain Relief 30 min	30 min
Back	Back Pain Relief 45 min	45 min
Back	Back Pain Relief 60 min	60 min
Back	Back Pain Relief 90 min	90 min
Sports	Snowboarding Sequence 90 min	90 min
Aging	Yoga 60+ for Immune Boost 20 min	20 min
Aging	Yoga 60+ for Immune Boost 25 min	25 min
Aging	Yoga 60+ for Immune Boost 30 min	30 min
Aging	Yoga 75+ for Anxiety Release 10 min	10 min
Aging	Yoga 75+ for Anxiety Release 15 min	15 min
Aging	Yoga 75+ for Anxiety Release 20 min	20 min
Sleep	Healthy Sleep 90 min	90 min
Lungs	Lungs Lymphatic Drainage 90 min	90 min
Blood Pressure	Blood Pressure Booster 90 min	90 min
Sports	Post-Run 45 min	45 min
Sports	Post-Run 60 min	60 min
Sports	Post-Run 90 min	90 min
Weight Loss	Weight Loss II 60 min	60 min
Weight Loss	Weight Loss II 90 min	90 min
Varicose Veins	Varicose Veins 15 min	15 min
Varicose Veins	Varicose Veins 20 min	20 min
Varicose Veins	Varicose Veins 25 min	25 min
Varicose Veins	Varicose Veins 30 min	30 min
Varicose Veins	Varicose Veins 45 min	45 min
Varicose Veins	Varicose Veins 60 min	60 min
Varicose Veins	Varicose Veins 90 min	90 min
Liver	Quit Drinking 45 min	45 min
Depression	Release from anxiety 90 min	90 min
Kidneys	Swelling removal 60 min	60 min
Relax	Releasing Muscle Blocks 90 min	90 min
Balance	Balance Development 60 min	60 min
Balance	Balance Development 90 min	90 min
Relax	Yin yoga 60 min	60 min

Supported Boat Pose 2 occurs 83 times in 83 challenges

Theme	Title	Duration	Day
Flexibility	Flexible Body in 28 Days 4 w. Day: 3, 11, 22	4 w.	3, 11, 22
Weight Loss	Weight Loss in 28 Days 4 w. Day: 3, 4, 5, 9, 11, 17, 23	4 w.	3, 4, 5, 9, 11, 17, 23
Back	Healthy Spine in 28 Days 4 w. Day: 17, 23, 27	4 w.	17, 23, 27
Stress	Anti-Stress in 28 Days 4 w. Day: 2, 4, 23	4 w.	2, 4, 23
Split	Front split in 35 Days 5 w. Day: 11, 17, 22, 23, 28, 34	5 w.	11, 17, 22, 23, 28, 34
Depression	Overcoming Depression in 28 Days 4 w. Day: 2, 5, 8, 9, 11, 22, 23	4 w.	2, 5, 8, 9, 11, 22, 23
Joints	Healthy Joints in 28 Days 4 w. Day: 10, 23	4 w.	10, 23
Energy	Energy Wake Up in 28 Days 4 w. Day: 4, 5, 10, 11, 16, 17, 22, 23, 25, 26, 27, 28	4 w.	4, 5, 10, 11, 16, 17, 22, 23, 25, 26, 27, 28
Flexibility	Yoga Start in 21 Days 3 w. Day: 21	3 w.	21
Sleep	Healthy Sleep in 28 Days 4 w. Day: 23, 27, 28	4 w.	23, 27, 28
Balance	Improve Your Balance in 28 Days 4 w. Day: 3, 4, 5, 6, 8, 11, 14, 15, 16, 19, 23, 24, 27	4 w.	3, 4, 5, 6, 8, 11, 14, 15, 16, 19, 23, 24, 27
Back	Royal Posture in 28 Days 4 w. Day: 28	4 w.	28
Abs	6-Pack in 28 Days 4 w. Day: 2, 3, 4, 17, 23, 28	4 w.	2, 3, 4, 17, 23, 28
Weight Loss	Weight Loss in 14 Days 2 w. Day: 9, 11, 13, 14	2 w.	9, 11, 13, 14
Flexibility	Yoga Start in 14 Days 2 w. Day: 13, 14	2 w.	13, 14
Weight Loss	Weight Loss in 7 Days 1 w. Day: 6, 7	1 w.	6, 7
Weight Loss	Weight Loss in 21 Days 3 w. Day: 10, 17, 19, 20, 21	3 w.	10, 17, 19, 20, 21
Self-Esteem	Self-Esteem Boost in 28 Days 4 w. Day: 14, 15, 16, 17, 18, 28	4 w.	14, 15, 16, 17, 18, 28
Waist	Slim Waist in 28 Days 4 w. Day: 17	4 w.	17
Legs	Slender Legs in 28 Days 4 w. Day: 23	4 w.	23
Lower back	Lower Back Pain Relief Challenge in 28 days 4 w. Day: 23, 27	4 w.	23, 27
Relax	Relaxation in 28 Days 4 w. Day: 9, 10, 11, 17	4 w.	9, 10, 11, 17
Depression	Overcoming Depression in 14 Days 2 w. Day: 6, 7	2 w.	6, 7
Abs	6-Pack in 14 Days 2 w. Day: 13	2 w.	13
Stress	Anti-Stress in 14 Days 2 w. Day: 4, 12	2 w.	4, 12
Waist	Slim Waist Challenge in 14 Days 2 w. Day: 2, 12	2 w.	2, 12
Lower back	Lower Back Pain Relief Challenge in 14 days 2 w. Day: 2, 3, 9, 12	2 w.	2, 3, 9, 12
Energy	Cheerful Morning in 14 Days 2 w. Day: 8	2 w.	8
Split	Side split in 14 Days 2 w. Day: 1, 3	2 w.	1, 3
Split	Front split in 14 Days 2 w. Day: 3, 12	2 w.	3, 12
Joints	Healthy Joints in 14 Days 2 w. Day: 9	2 w.	9
Self-Esteem	Self-Esteem Boost in 7 Days 1 w. Day: 4	1 w.	4
Glutes	Tight Butt in 7 Days 1 w. Day: 4	1 w.	4
Waist	Slim Waist Challenge in 7 Days 1 w. Day: 6	1 w.	6
Abs	6-Pack in 7 Days 1 w. Day: 2, 5	1 w.	2, 5
Balance	Improve Your Balance in 7 Days 1 w. Day: 2	1 w.	2
Energy	Energy Wake Up in 14 Days 2 w. Day: 2, 7, 9	2 w.	2, 7, 9
Balance	Improve Your Balance in 14 Days 2 w. Day: 3, 12	2 w.	3, 12
Self-Esteem	Self-Esteem Boost in 7 Days 2 w. Day: 1, 3	2 w.	1, 3
Stress	Anti-Stress in 21 Days 3 w. Day: 11, 19	3 w.	11, 19
Split	Front split in 21 Days 3 w. Day: 10, 19	3 w.	10, 19
Depression	Overcoming Depression in 21 Days 3 w. Day: 13, 14	3 w.	13, 14
Joints	Healthy Joints in 21 Days 3 w. Day: 16	3 w.	16
Energy	Energy Wake Up in 7 Days 3 w. Day: 9, 14, 16	3 w.	9, 14, 16
Balance	Improve Your Balance in 21 Days 3 w. Day: 2, 10, 19	3 w.	2, 10, 19
Abs	6-Pack in 21 Days 3 w. Day: 2, 5, 20	3 w.	2, 5, 20
Energy	Cheerful Morning in 21 Days 3 w. Day: 15	3 w.	15
Waist	Slim Waist in 21 Days 3 w. Day: 6, 9, 19	3 w.	6, 9, 19
Glutes	Tight Butt in 21 Days 3 w. Day: 4	3 w.	4
Self-Esteem	Self-Esteem Boost in 21 Days 3 w. Day: 4, 8, 10	3 w.	4, 8, 10
Lower back	Lower Back Pain Relief in 21 days 3 w. Day: 9, 10, 16, 19	3 w.	9, 10, 16, 19
Split	Side split in 21 Days 3 w. Day: 8, 10	3 w.	8, 10
Habits	Stop Drinking in 14 Days 2 w. Day: 5	2 w.	5
Habits	Stop Drinking in 21 Days 3 w. Day: 8	3 w.	8
Habits	Stop Drinking in 28 Days 4 w. Day: 2	4 w.	2
Energy	Static complex in 14 days 2 w. Day: 8	2 w.	8
Energy	Static complex in 21 days 3 w. Day: 8, 19	3 w.	8, 19
Energy	Static complex in 28 days 4 w. Day: 2	4 w.	2
Stress	Release from anxiety in 21 days 3 w. Day: 17, 20	3 w.	17, 20
Stress	Release from anxiety in 28 days 4 w. Day: 10, 12, 17	4 w.	10, 12, 17
Back	Yoga for Scoliosis in 7 Days 1 w. Day: 3	1 w.	3
Back	Yoga for Scoliosis in 14 Days 2 w. Day: 6	2 w.	6
Back	Yoga for Scoliosis in 21 Days 3 w. Day: 5, 12, 19	3 w.	5, 12, 19
Back	Yoga for Scoliosis in 28 Days 4 w. Day: 3, 11, 17	4 w.	3, 11, 17
Sex	The prolongation of sexual pleasure for 3 months 12 w. Day: 13, 48, 59	12 w.	13, 48, 59
Split	Front split in 28 Days 4 w. Day: 20, 23	4 w.	20, 23
Weight Loss	Edema Reduction in 21 Days 3 w. Day: 16	3 w.	16
Joints	Hip Opening in 14 Days 2 w. Day: 5	2 w.	5
Joints	Hip Opening in 21 Days 3 w. Day: 5	3 w.	5
Joints	Hip Opening in 28 Days 4 w. Day: 6	4 w.	6
Harmony	Inner Harmony in 14 Days 2 w. Day: 14	2 w.	14
Harmony	Inner Harmony in 21 Days 3 w. Day: 1, 15	3 w.	1, 15
Harmony	Inner Harmony in 28 Days 4 w. Day: 1, 22	4 w.	1, 22
Advanced	Yoga for Advanced in 14 days 2 w. Day: 4	2 w.	4
After Pregnancy	Recovery After Childbirth in 14 Days 2 w. Day: 11	2 w.	11
After Pregnancy	Recovery After Childbirth in 21 Days 3 w. Day: 13	3 w.	13
Head	Relief from headache in 28 days 4 w. Day: 24	4 w.	24
Weight Loss	Slim Body in 14 Days 2 w. Day: 2	2 w.	2
Weight Loss	Slim Body in 21 Days 3 w. Day: 16	3 w.	16
Weight Loss	Slim Body in 28 Days 4 w. Day: 3	4 w.	3
Digestion	Healthy Digestion in 7 Days 1 w. Day: 7	1 w.	7
Digestion	Healthy Digestion in 21 Days 3 w. Day: 18	3 w.	18
Digestion	Healthy Digestion in 28 Days 4 w. Day: 1, 16, 22	4 w.	1, 16, 22

Reward

Flexibility

Stamina

Focus

Strength

Mobility

Balance

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Supported Boat Pose 2 Sukha navasana

Favorable effect

Contraindications

Technique of execution

What to do if it does not work out, as in the video

Where can I meet

Details of the exercise

Where can I meet

Reward

Try the Mobile App of the Yoga Club

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Supported Boat Pose 2 Sukha navasana

don't give up!

Favorable effect

Contraindications

Technique of execution

What to do if it does not work out, as in the video

Where can I meet

Details of the exercise

Where can I meet

Reward

Try the Mobile App of the Yoga Club

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Supported Boat Pose 2: video with the correct technique of performing the asana

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