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Supported Boat Pose 2 occurs 48 times in 48 lessons
Theme | Title | Time |
---|---|---|
Strength |
Power Body
25 min
|
25 min |
Strength |
Power Body
30 min
|
30 min |
Menstruation |
Female Period
60 min
|
60 min |
Menstruation |
Female Period
90 min
|
90 min |
Relax |
Anti-Stress
90 min
|
90 min |
Energy |
Cheerful Morning
90 min
|
90 min |
Energy |
Cheer U Up
25 min
|
25 min |
Energy |
Cheer U Up
30 min
|
30 min |
Energy |
Cheer U Up
45 min
|
45 min |
Energy |
Cheer U Up
60 min
|
60 min |
Energy |
Cheer U Up
90 min
|
90 min |
Depression |
Depression Avoider
25 min
|
25 min |
Depression |
Depression Avoider
30 min
|
30 min |
Depression |
Depression Avoider
45 min
|
45 min |
Depression |
Depression Avoider
60 min
|
60 min |
Depression |
Depression Avoider
90 min
|
90 min |
Back |
Back Pain Relief
30 min
|
30 min |
Back |
Back Pain Relief
45 min
|
45 min |
Back |
Back Pain Relief
60 min
|
60 min |
Back |
Back Pain Relief
90 min
|
90 min |
Sports |
Snowboarding Sequence
90 min
|
90 min |
Aging |
Yoga 60+ for Immune Boost
20 min
|
20 min |
Aging |
Yoga 60+ for Immune Boost
25 min
|
25 min |
Aging |
Yoga 60+ for Immune Boost
30 min
|
30 min |
Aging |
Yoga 75+ for Anxiety Release
10 min
|
10 min |
Aging |
Yoga 75+ for Anxiety Release
15 min
|
15 min |
Aging |
Yoga 75+ for Anxiety Release
20 min
|
20 min |
Sleep |
Healthy Sleep
90 min
|
90 min |
Lungs |
Lungs Lymphatic Drainage
90 min
|
90 min |
Blood Pressure |
Blood Pressure Booster
90 min
|
90 min |
Sports |
Post-Run
45 min
|
45 min |
Sports |
Post-Run
60 min
|
60 min |
Sports |
Post-Run
90 min
|
90 min |
Weight Loss |
Weight Loss II
60 min
|
60 min |
Weight Loss |
Weight Loss II
90 min
|
90 min |
Varicose Veins |
Varicose Veins
15 min
|
15 min |
Varicose Veins |
Varicose Veins
20 min
|
20 min |
Varicose Veins |
Varicose Veins
25 min
|
25 min |
Varicose Veins |
Varicose Veins
30 min
|
30 min |
Varicose Veins |
Varicose Veins
45 min
|
45 min |
Varicose Veins |
Varicose Veins
60 min
|
60 min |
Varicose Veins |
Varicose Veins
90 min
|
90 min |
Liver |
Quit Drinking
45 min
|
45 min |
Depression |
Release from anxiety
90 min
|
90 min |
Kidneys |
Swelling removal
60 min
|
60 min |
Relax |
Releasing Muscle Blocks
90 min
|
90 min |
Balance |
Balance Development
60 min
|
60 min |
Balance |
Balance Development
90 min
|
90 min |
Supported Boat Pose 2 occurs 80 times in 80 challenges
Theme | Title | Duration | Day |
---|---|---|---|
Flexibility | 4 w. | 3, 11, 22 | |
Weight Loss | 4 w. | 3, 4, 5, 9, 11, 17, 23 | |
Back | 4 w. | 17, 23, 27 | |
Stress | 4 w. | 2, 4, 23 | |
Split | 5 w. | 11, 17, 22, 23, 28, 34 | |
Depression | 4 w. | 2, 5, 8, 9, 11, 22, 23 | |
Joints | 4 w. | 10, 23 | |
Energy | 4 w. | 4, 5, 10, 11, 16, 17, 22, 23, 25, 26, 27, 28 | |
Flexibility | 3 w. | 21 | |
Sleep | 4 w. | 23, 27, 28 | |
Balance | 4 w. | 3, 4, 5, 6, 8, 11, 14, 15, 16, 19, 23, 24, 27 | |
Back | 4 w. | 28 | |
Abs | 4 w. | 2, 3, 4, 17, 23, 28 | |
Weight Loss | 2 w. | 9, 11, 13, 14 | |
Flexibility | 2 w. | 13, 14 | |
Weight Loss | 1 w. | 6, 7 | |
Weight Loss | 3 w. | 10, 17, 19, 20, 21 | |
Self-Esteem | 4 w. | 14, 15, 16, 17, 18, 28 | |
Waist | 4 w. | 17 | |
Legs | 4 w. | 23 | |
Lower back | 4 w. | 23, 27 | |
Relax | 4 w. | 9, 10, 11, 17 | |
Depression | 2 w. | 6, 7 | |
Abs | 2 w. | 13 | |
Stress | 2 w. | 4, 12 | |
Waist | 2 w. | 2, 12 | |
Lower back | 2 w. | 2, 3, 9, 12 | |
Energy | 2 w. | 8 | |
Split | 2 w. | 1, 3 | |
Split | 2 w. | 3, 12 | |
Joints | 2 w. | 9 | |
Self-Esteem | 1 w. | 4 | |
Glutes | 1 w. | 4 | |
Waist | 1 w. | 6 | |
Abs | 1 w. | 2, 5 | |
Balance | 1 w. | 2 | |
Energy | 2 w. | 2, 7, 9 | |
Balance | 2 w. | 3, 12 | |
Self-Esteem | 2 w. | 1, 3 | |
Stress | 3 w. | 11, 19 | |
Split | 3 w. | 10, 19 | |
Depression | 3 w. | 13, 14 | |
Joints | 3 w. | 16 | |
Energy | 3 w. | 9, 14, 16 | |
Balance | 3 w. | 2, 10, 19 | |
Abs | 3 w. | 2, 5, 20 | |
Energy | 3 w. | 15 | |
Waist | 3 w. | 6, 9, 19 | |
Glutes | 3 w. | 4 | |
Self-Esteem | 3 w. | 4, 8, 10 | |
Lower back | 3 w. | 9, 10, 16, 19 | |
Split | 3 w. | 8, 10 | |
Habits | 2 w. | 5 | |
Habits | 3 w. | 8 | |
Habits | 4 w. | 2 | |
Energy | 2 w. | 8 | |
Energy | 3 w. | 8, 19 | |
Energy | 4 w. | 2 | |
Stress | 3 w. | 17, 20 | |
Stress | 4 w. | 10, 12, 17 | |
Back | 1 w. | 3 | |
Back | 2 w. | 6 | |
Back | 3 w. | 5, 12, 19 | |
Back | 4 w. | 3, 11, 17 | |
Sex | 12 w. | 13, 48, 59 | |
Split | 4 w. | 20, 23 | |
Weight Loss | 3 w. | 16 | |
Joints | 2 w. | 5 | |
Joints | 3 w. | 5 | |
Joints | 4 w. | 6 | |
Harmony | 2 w. | 14 | |
Harmony | 3 w. | 1, 15 | |
Harmony | 4 w. | 1, 22 | |
Advanced | 2 w. | 4 | |
After Pregnancy | 2 w. | 11 | |
After Pregnancy | 3 w. | 13 | |
Head | 4 w. | 24 | |
Weight Loss | 2 w. | 2 | |
Weight Loss | 3 w. | 16 | |
Weight Loss | 4 w. | 3 |