Supported Boat Pose 2 Sukha navasana

1 min
13 score
3 kcal
Supported Boat Pose 2
hourglass-icon 1 min
Practice with video · 0.9666666666666667 min
asana miniature
00:58
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

don't give up!

You've completed your lesson in 5 минут. To have your lesson counted and added to your statistics, you should practice for at least a few seconds

Favorable effect

  • Stretches the spine
  • Develops balance and coordination
  • Strengthens the glutes
  • Strengthens the core

Contraindications

Pregnancy

Technique of execution

Bend your legs and then pull your knees slightly towards yourself and place your arms under your knees. Keep your back straight. Focus on your breath. Keep your feet together. Release your arms. Then bring your legs back down to the floor. Keep your legs straight.

Upload date:2024-04-18T20:26:56+03:00

What to do if it does not work out, as in the video

1
Try modification with relaxed shins and try stretching them out parallel to the floor with practice.

Where can I meet

Lesson search
Challenges

Supported Boat Pose 2 occurs 48 times in 48 lessons

Theme Title Time
Strength
Power Body 25 min
25 min
Strength
Power Body 30 min
30 min
Menstruation
Female Period 60 min
60 min
Menstruation
Female Period 90 min
90 min
Relax
Anti-Stress 90 min
90 min
Energy 90 min
Energy
Cheer U Up 25 min
25 min
Energy
Cheer U Up 30 min
30 min
Energy
Cheer U Up 45 min
45 min
Energy
Cheer U Up 60 min
60 min
Energy
Cheer U Up 90 min
90 min
Depression 25 min
Depression 30 min
Depression 45 min
Depression 60 min
Depression 90 min
Back 30 min
Back 45 min
Back 60 min
Back 90 min
Sports 90 min
Aging 20 min
Aging 25 min
Aging 30 min
Aging 10 min
Aging 15 min
Aging 20 min
Sleep
Healthy Sleep 90 min
90 min
Lungs 90 min
Blood Pressure 90 min
Sports
Post-Run 45 min
45 min
Sports
Post-Run 60 min
60 min
Sports
Post-Run 90 min
90 min
Weight Loss 60 min
Weight Loss 90 min
Varicose Veins 15 min
Varicose Veins 20 min
Varicose Veins 25 min
Varicose Veins 30 min
Varicose Veins 45 min
Varicose Veins 60 min
Varicose Veins 90 min
Liver
Quit Drinking 45 min
45 min
Depression 90 min
Kidneys 60 min
Relax 90 min
Balance 60 min
Balance 90 min

Supported Boat Pose 2 occurs 80 times in 80 challenges

Theme Title Duration Day
Flexibility
Flexible Body in 28 Days 4 w.
Day: 3, 11, 22
4 w. 3, 11, 22
Weight Loss
Weight Loss in 28 Days 4 w.
Day: 3, 4, 5, 9, 11, 17, 23
4 w. 3, 4, 5, 9, 11, 17, 23
Back
Healthy Spine in 28 Days 4 w.
Day: 17, 23, 27
4 w. 17, 23, 27
Stress
Anti-Stress in 28 Days 4 w.
Day: 2, 4, 23
4 w. 2, 4, 23
Split
Front split in 35 Days 5 w.
Day: 11, 17, 22, 23, 28, 34
5 w. 11, 17, 22, 23, 28, 34
Depression
Overcoming Depression in 28 Days 4 w.
Day: 2, 5, 8, 9, 11, 22, 23
4 w. 2, 5, 8, 9, 11, 22, 23
Joints
Healthy Joints in 28 Days 4 w.
Day: 10, 23
4 w. 10, 23
Energy
Energy Wake Up in 28 Days 4 w.
Day: 4, 5, 10, 11, 16, 17, 22, 23, 25, 26, 27, 28
4 w. 4, 5, 10, 11, 16, 17, 22, 23, 25, 26, 27, 28
Flexibility
Yoga Start in 21 Days 3 w.
Day: 21
3 w. 21
Sleep
Healthy Sleep in 28 Days 4 w.
Day: 23, 27, 28
4 w. 23, 27, 28
Balance
Improve Your Balance in 28 Days 4 w.
Day: 3, 4, 5, 6, 8, 11, 14, 15, 16, 19, 23, 24, 27
4 w. 3, 4, 5, 6, 8, 11, 14, 15, 16, 19, 23, 24, 27
Back 4 w. 28
Abs
6-Pack in 28 Days 4 w.
Day: 2, 3, 4, 17, 23, 28
4 w. 2, 3, 4, 17, 23, 28
Weight Loss
Weight Loss in 14 Days 2 w.
Day: 9, 11, 13, 14
2 w. 9, 11, 13, 14
Flexibility
Yoga Start in 14 Days 2 w.
Day: 13, 14
2 w. 13, 14
Weight Loss
Weight Loss in 7 Days 1 w.
Day: 6, 7
1 w. 6, 7
Weight Loss
Weight Loss in 21 Days 3 w.
Day: 10, 17, 19, 20, 21
3 w. 10, 17, 19, 20, 21
Self-Esteem
Self-Esteem Boost in 28 Days 4 w.
Day: 14, 15, 16, 17, 18, 28
4 w. 14, 15, 16, 17, 18, 28
Waist
Slim Waist in 28 Days 4 w.
Day: 17
4 w. 17
Legs 4 w. 23
Lower back 4 w. 23, 27
Relax
Relaxation in 28 Days 4 w.
Day: 9, 10, 11, 17
4 w. 9, 10, 11, 17
Depression 2 w. 6, 7
Abs
6-Pack in 14 Days 2 w.
Day: 13
2 w. 13
Stress
Anti-Stress in 14 Days 2 w.
Day: 4, 12
2 w. 4, 12
Waist 2 w. 2, 12
Lower back 2 w. 2, 3, 9, 12
Energy 2 w. 8
Split
Side split in 14 Days 2 w.
Day: 1, 3
2 w. 1, 3
Split
Front split in 14 Days 2 w.
Day: 3, 12
2 w. 3, 12
Joints 2 w. 9
Self-Esteem 1 w. 4
Glutes
Tight Butt in 7 Days 1 w.
Day: 4
1 w. 4
Waist 1 w. 6
Abs
6-Pack in 7 Days 1 w.
Day: 2, 5
1 w. 2, 5
Balance 1 w. 2
Energy
Energy Wake Up in 14 Days 2 w.
Day: 2, 7, 9
2 w. 2, 7, 9
Balance 2 w. 3, 12
Self-Esteem 2 w. 1, 3
Stress
Anti-Stress in 21 Days 3 w.
Day: 11, 19
3 w. 11, 19
Split
Front split in 21 Days 3 w.
Day: 10, 19
3 w. 10, 19
Depression 3 w. 13, 14
Joints 3 w. 16
Energy
Energy Wake Up in 7 Days 3 w.
Day: 9, 14, 16
3 w. 9, 14, 16
Balance
Improve Your Balance in 21 Days 3 w.
Day: 2, 10, 19
3 w. 2, 10, 19
Abs
6-Pack in 21 Days 3 w.
Day: 2, 5, 20
3 w. 2, 5, 20
Energy 3 w. 15
Waist
Slim Waist in 21 Days 3 w.
Day: 6, 9, 19
3 w. 6, 9, 19
Glutes
Tight Butt in 21 Days 3 w.
Day: 4
3 w. 4
Self-Esteem
Self-Esteem Boost in 21 Days 3 w.
Day: 4, 8, 10
3 w. 4, 8, 10
Lower back
Lower Back Pain Relief in 21 days 3 w.
Day: 9, 10, 16, 19
3 w. 9, 10, 16, 19
Split
Side split in 21 Days 3 w.
Day: 8, 10
3 w. 8, 10
Habits 2 w. 5
Habits 3 w. 8
Habits 4 w. 2
Energy 2 w. 8
Energy
Static complex in 21 days 3 w.
Day: 8, 19
3 w. 8, 19
Energy 4 w. 2
Stress 3 w. 17, 20
Stress
Release from anxiety in 28 days 4 w.
Day: 10, 12, 17
4 w. 10, 12, 17
Back 1 w. 3
Back 2 w. 6
Back
Yoga for Scoliosis in 21 Days 3 w.
Day: 5, 12, 19
3 w. 5, 12, 19
Back
Yoga for Scoliosis in 28 Days 4 w.
Day: 3, 11, 17
4 w. 3, 11, 17
Sex 12 w. 13, 48, 59
Split
Front split in 28 Days 4 w.
Day: 20, 23
4 w. 20, 23
Weight Loss 3 w. 16
Joints 2 w. 5
Joints 3 w. 5
Joints 4 w. 6
Harmony 2 w. 14
Harmony
Inner Harmony in 21 Days 3 w.
Day: 1, 15
3 w. 1, 15
Harmony
Inner Harmony in 28 Days 4 w.
Day: 1, 22
4 w. 1, 22
Advanced 2 w. 4
After Pregnancy 2 w. 11
After Pregnancy 3 w. 13
Head 4 w. 24
Weight Loss
Slim Body in 14 Days 2 w.
Day: 2
2 w. 2
Weight Loss
Slim Body in 21 Days 3 w.
Day: 16
3 w. 16
Weight Loss
Slim Body in 28 Days 4 w.
Day: 3
4 w. 3

Details of the exercise

Category
Seated Poses
Duration
1 minute
Energy consumption
3 kcal

Reward

Flexibility
1
Stamina
3
Focus
1
Strength
4
Mobility
1
Balance
3

Popularity 113 out of 442

Rarely used
in ready-made lessons
48 lessons
Often used
in ready-made courses
80 challenges

Where can I meet

Lesson search
Challenges

Supported Boat Pose 2 occurs 48 times in 48 lessons

Theme Title Time
Strength
Power Body 25 min
25 min
Strength
Power Body 30 min
30 min
Menstruation
Female Period 60 min
60 min
Menstruation
Female Period 90 min
90 min
Relax
Anti-Stress 90 min
90 min
Energy 90 min
Energy
Cheer U Up 25 min
25 min
Energy
Cheer U Up 30 min
30 min
Energy
Cheer U Up 45 min
45 min
Energy
Cheer U Up 60 min
60 min
Energy
Cheer U Up 90 min
90 min
Depression 25 min
Depression 30 min
Depression 45 min
Depression 60 min
Depression 90 min
Back 30 min
Back 45 min
Back 60 min
Back 90 min
Sports 90 min
Aging 20 min
Aging 25 min
Aging 30 min
Aging 10 min
Aging 15 min
Aging 20 min
Sleep
Healthy Sleep 90 min
90 min
Lungs 90 min
Blood Pressure 90 min
Sports
Post-Run 45 min
45 min
Sports
Post-Run 60 min
60 min
Sports
Post-Run 90 min
90 min
Weight Loss 60 min
Weight Loss 90 min
Varicose Veins 15 min
Varicose Veins 20 min
Varicose Veins 25 min
Varicose Veins 30 min
Varicose Veins 45 min
Varicose Veins 60 min
Varicose Veins 90 min
Liver
Quit Drinking 45 min
45 min
Depression 90 min
Kidneys 60 min
Relax 90 min
Balance 60 min
Balance 90 min

Supported Boat Pose 2 occurs 80 times in 80 challenges

Theme Title Duration Day
Flexibility
Flexible Body in 28 Days 4 w.
Day: 3, 11, 22
4 w. 3, 11, 22
Weight Loss
Weight Loss in 28 Days 4 w.
Day: 3, 4, 5, 9, 11, 17, 23
4 w. 3, 4, 5, 9, 11, 17, 23
Back
Healthy Spine in 28 Days 4 w.
Day: 17, 23, 27
4 w. 17, 23, 27
Stress
Anti-Stress in 28 Days 4 w.
Day: 2, 4, 23
4 w. 2, 4, 23
Split
Front split in 35 Days 5 w.
Day: 11, 17, 22, 23, 28, 34
5 w. 11, 17, 22, 23, 28, 34
Depression
Overcoming Depression in 28 Days 4 w.
Day: 2, 5, 8, 9, 11, 22, 23
4 w. 2, 5, 8, 9, 11, 22, 23
Joints
Healthy Joints in 28 Days 4 w.
Day: 10, 23
4 w. 10, 23
Energy
Energy Wake Up in 28 Days 4 w.
Day: 4, 5, 10, 11, 16, 17, 22, 23, 25, 26, 27, 28
4 w. 4, 5, 10, 11, 16, 17, 22, 23, 25, 26, 27, 28
Flexibility
Yoga Start in 21 Days 3 w.
Day: 21
3 w. 21
Sleep
Healthy Sleep in 28 Days 4 w.
Day: 23, 27, 28
4 w. 23, 27, 28
Balance
Improve Your Balance in 28 Days 4 w.
Day: 3, 4, 5, 6, 8, 11, 14, 15, 16, 19, 23, 24, 27
4 w. 3, 4, 5, 6, 8, 11, 14, 15, 16, 19, 23, 24, 27
Back 4 w. 28
Abs
6-Pack in 28 Days 4 w.
Day: 2, 3, 4, 17, 23, 28
4 w. 2, 3, 4, 17, 23, 28
Weight Loss
Weight Loss in 14 Days 2 w.
Day: 9, 11, 13, 14
2 w. 9, 11, 13, 14
Flexibility
Yoga Start in 14 Days 2 w.
Day: 13, 14
2 w. 13, 14
Weight Loss
Weight Loss in 7 Days 1 w.
Day: 6, 7
1 w. 6, 7
Weight Loss
Weight Loss in 21 Days 3 w.
Day: 10, 17, 19, 20, 21
3 w. 10, 17, 19, 20, 21
Self-Esteem
Self-Esteem Boost in 28 Days 4 w.
Day: 14, 15, 16, 17, 18, 28
4 w. 14, 15, 16, 17, 18, 28
Waist
Slim Waist in 28 Days 4 w.
Day: 17
4 w. 17
Legs 4 w. 23
Lower back 4 w. 23, 27
Relax
Relaxation in 28 Days 4 w.
Day: 9, 10, 11, 17
4 w. 9, 10, 11, 17
Depression 2 w. 6, 7
Abs
6-Pack in 14 Days 2 w.
Day: 13
2 w. 13
Stress
Anti-Stress in 14 Days 2 w.
Day: 4, 12
2 w. 4, 12
Waist 2 w. 2, 12
Lower back 2 w. 2, 3, 9, 12
Energy 2 w. 8
Split
Side split in 14 Days 2 w.
Day: 1, 3
2 w. 1, 3
Split
Front split in 14 Days 2 w.
Day: 3, 12
2 w. 3, 12
Joints 2 w. 9
Self-Esteem 1 w. 4
Glutes
Tight Butt in 7 Days 1 w.
Day: 4
1 w. 4
Waist 1 w. 6
Abs
6-Pack in 7 Days 1 w.
Day: 2, 5
1 w. 2, 5
Balance 1 w. 2
Energy
Energy Wake Up in 14 Days 2 w.
Day: 2, 7, 9
2 w. 2, 7, 9
Balance 2 w. 3, 12
Self-Esteem 2 w. 1, 3
Stress
Anti-Stress in 21 Days 3 w.
Day: 11, 19
3 w. 11, 19
Split
Front split in 21 Days 3 w.
Day: 10, 19
3 w. 10, 19
Depression 3 w. 13, 14
Joints 3 w. 16
Energy
Energy Wake Up in 7 Days 3 w.
Day: 9, 14, 16
3 w. 9, 14, 16
Balance
Improve Your Balance in 21 Days 3 w.
Day: 2, 10, 19
3 w. 2, 10, 19
Abs
6-Pack in 21 Days 3 w.
Day: 2, 5, 20
3 w. 2, 5, 20
Energy 3 w. 15
Waist
Slim Waist in 21 Days 3 w.
Day: 6, 9, 19
3 w. 6, 9, 19
Glutes
Tight Butt in 21 Days 3 w.
Day: 4
3 w. 4
Self-Esteem
Self-Esteem Boost in 21 Days 3 w.
Day: 4, 8, 10
3 w. 4, 8, 10
Lower back
Lower Back Pain Relief in 21 days 3 w.
Day: 9, 10, 16, 19
3 w. 9, 10, 16, 19
Split
Side split in 21 Days 3 w.
Day: 8, 10
3 w. 8, 10
Habits 2 w. 5
Habits 3 w. 8
Habits 4 w. 2
Energy 2 w. 8
Energy
Static complex in 21 days 3 w.
Day: 8, 19
3 w. 8, 19
Energy 4 w. 2
Stress 3 w. 17, 20
Stress
Release from anxiety in 28 days 4 w.
Day: 10, 12, 17
4 w. 10, 12, 17
Back 1 w. 3
Back 2 w. 6
Back
Yoga for Scoliosis in 21 Days 3 w.
Day: 5, 12, 19
3 w. 5, 12, 19
Back
Yoga for Scoliosis in 28 Days 4 w.
Day: 3, 11, 17
4 w. 3, 11, 17
Sex 12 w. 13, 48, 59
Split
Front split in 28 Days 4 w.
Day: 20, 23
4 w. 20, 23
Weight Loss 3 w. 16
Joints 2 w. 5
Joints 3 w. 5
Joints 4 w. 6
Harmony 2 w. 14
Harmony
Inner Harmony in 21 Days 3 w.
Day: 1, 15
3 w. 1, 15
Harmony
Inner Harmony in 28 Days 4 w.
Day: 1, 22
4 w. 1, 22
Advanced 2 w. 4
After Pregnancy 2 w. 11
After Pregnancy 3 w. 13
Head 4 w. 24
Weight Loss
Slim Body in 14 Days 2 w.
Day: 2
2 w. 2
Weight Loss
Slim Body in 21 Days 3 w.
Day: 16
3 w. 16
Weight Loss
Slim Body in 28 Days 4 w.
Day: 3
4 w. 3
Урок 384 ( Supported Boat Pose 2 )

1 / 1 асан
asana
00:58
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00