The Yoga 75+ sequences are designed considering the physiological characteristics of older adults. Dynamic and static exercises stimulate additional production of endorphins and dopamine, which cause the relieving effect. Practice includes a short meditation, which enhances the effect of the whole training.
Lesson plan
Hand-Raising Pose
Pelvic Floor Stretch
Chair Pose 2
Standing Knee-to-Chest Pose
Standing One-Legged Frog Pose 3
Standing Balance on the Balls of Your Feet
Tree Pose 2
Standing One-Legged Side Bend
Side Angle Pose
Horseman Pose 1
Pyramid Pose 3
Supported Boat Pose 2
Table Pose 2
Staff Pose
Butterfly Pose 2
Crow Pose 2
Bridge Pose
Reclining Alternating Cross Stretch
Relaxation Pose
Reward
Flexibility
Stamina
Focus
Strength
Mobility
Balance
These recommendations are based on the research of the International Journal of Pharmaceutical Research and Sciences
Unagrande YogaClub application cannot and does not contain health advice. Health information is provided for general information and is not a substitute for professional medical advice.
Accordingly, we encourage you to consult with appropriate medical professionals before taking any actions based upon such information. Unagrande YogaClub doesn’t provide any kind of medical advice. The use or reliance of any information contained in this application is solely at your own risk.
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