Yoga 75+ for Reducing Anxiety is designed to reduce stress and lower anxiety levels, taking into account the physiological needs of older adults.
The sessions include gentle poses and backbends, aimed at relaxing muscles, improving circulation, and calming the nervous system. These exercises focus on reducing tension, improving sleep, and restoring emotional balance.
Regular practice helps to reduce anxiety, boost mood, and maintain inner peace, strengthening emotional well-being and enhancing overall quality of life.
