Weight Loss II
hourglass-icon 60 min
Practice with video · 60 min
asana miniature
60:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Weight Loss II is a practice designed to support weight loss and improve overall body tone. This sequence includes prone poses and inversions, which activate the body's internal processes.

Prone poses create natural pressure on the abdominal area, stimulating internal organs and boosting metabolic activity. Inverted poses engage the thyroid and parathyroid glands, helping the body regulate energy expenditure more efficiently.

Short sessions help kickstart metabolism, while longer practices provide deeper muscle engagement and activate internal reserves. With regular practice, the body becomes leaner, muscles more defined, movements lighter, and the mind clearer.

Upload date:2021-11-13T13:52:38+03:00

Lesson details

Author
Unagrande AI
Topic
Weight Loss II
Duration
60 minutes
Asanas and exercises
54 asanas
Energy consumption
456 kcal

Reward

Flexibility
460
Stamina
625
Focus
454
Strength
641
Mobility
548
Balance
521

Reward

Flexibility
460
Stamina
625
Focus
454
Strength
641
Mobility
548
Balance
521
These recommendations are based on the research of the International Journal of Pharmaceutical Research and Sciences

Unagrande YogaClub application cannot and does not contain health advice. Health information is provided for general information and is not a substitute for professional medical advice.

Accordingly, we encourage you to consult with appropriate medical professionals before taking any actions based upon such information. Unagrande YogaClub doesn’t provide any kind of medical advice. The use or reliance of any information contained in this application is solely at your own risk.

Lesson "Weight Loss II"

Dynamic Arms Rotation

Pakshiraja kriya
1 / 54 asanas
asana
60:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00