The series of Weight Loss II is designed as a highly effective full-body workout. Sequences are created with lots of face-down postures that load abdominal area by increasing tension, and inverted postures that stimulate the functioning of the thyroid and parathyroid glands. You are highly recommended to practice this series regularly to get a long-lasting effect and to keep in good shape.
Lesson details
Author
Unagrande AI
Topic
Weight Loss II
Duration
- 60 minutes
Asanas and exercises
- 54 asanas
Energy consumption
- 456 kcal
Reward
Flexibility
Stamina
Focus
Strength
Mobility
Balance
Lesson plan
Dynamic Arms Rotation
Dynamic Standing Side Bend
Dynamic Revolved Chair
Dynamic Chair
Dynamic Balance on the Balls of Your Feet
Sun Salutation
Sun Salutation
Sun Salutation
Chair Pose
Standing Forward Fold Pose 3
Warrior 1 Pose
Supported Warrior 3 Pose
Dynamic Alternating Standing Twist
Revolved Chair Pose
Warrior 2 Pose
Triangle Pose
Twisted Side Angle Pose
Half-Moon Pose
Horseman Pose 2
Wide-Legged Forward Bend Pose 4
Wide-Legged Spinal Twist Pose
Wide-Legged Forward Bend Pose
Revolved Side Angle Pose
Dynamic Wheel
Elbow Plank Pose
Plank Pose
Three-Legged Cat Pose 1
Three-Legged Cat Pose 2
Downward-Facing Dog Pose
Dynamic Upward-Facing Downward-Facing Dog
Elbow Plank Pose
Dynamic Half Forearm Balance
Locust Pose
Reclining Side Leg Lift 2
Locust Pose 2
Sphinx Pose 2
Child Pose
Seated Forward Bend Pose
Supported Boat Pose 2
Dynamic Torso Raise
Supported Boat Pose
Reclining Bound Angle Pose 2
Reclining Hand Raise
Shoulder Stand Pose 1
Plow Pose 1
Shoulder Stand Pose 2
Reclining Bound Angle Pose
Reclining Boat Pose
Happy Baby Pose
Extended Reclining Twist Pose
Dynamic Knee-to-Chest 2
Reclining Alternating Cross Stretch
Scissors Pose
Relaxation Pose 3
Reward
Flexibility
Stamina
Focus
Strength
Mobility
Balance
These recommendations are based on the research of the International Journal of Pharmaceutical Research and Sciences
Unagrande YogaClub application cannot and does not contain health advice. Health information is provided for general information and is not a substitute for professional medical advice.
Accordingly, we encourage you to consult with appropriate medical professionals before taking any actions based upon such information. Unagrande YogaClub doesn’t provide any kind of medical advice. The use or reliance of any information contained in this application is solely at your own risk.
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