The series of Weight Loss II is designed as a highly effective full-body workout. Sequences are created with lots of face-down postures that load abdominal area by increasing tension, and inverted postures that stimulate the functioning of the thyroid and parathyroid glands. You are highly recommended to practice this series regularly to get a long-lasting effect and to keep in good shape.
Lesson plan
Dynamic Arms Rotation
Dynamic Standing Side Bend
Dynamic Revolved Chair
Dynamic Chair
Chair Pose
Warrior 1 Pose
Dynamic Alternating Standing Twist
Revolved Chair Pose
Warrior 2 Pose
Triangle Pose
Horseman Pose 2
Wide-Legged Forward Bend Pose 4
Plank Pose
Elbow Plank Pose
Downward-Facing Dog Pose
Locust Pose
Locust Pose 3
Sphinx Pose 2
Child Pose
Reclining Bound Angle Pose 2
Reclining Hand Raise
Shoulder Stand Pose 1
Plow Pose 1
Relaxation Pose
Reward
Flexibility
Stamina
Focus
Strength
Mobility
Balance
These recommendations are based on the research of the International Journal of Pharmaceutical Research and Sciences
Unagrande YogaClub application cannot and does not contain health advice. Health information is provided for general information and is not a substitute for professional medical advice.
Accordingly, we encourage you to consult with appropriate medical professionals before taking any actions based upon such information. Unagrande YogaClub doesn’t provide any kind of medical advice. The use or reliance of any information contained in this application is solely at your own risk.
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