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Locust Pose 3 Kumbhirasana

1 min
45 score
5 kcal
Face Down Poses
Static
Locust Pose 3
hourglass-icon 1 min
asana miniature
01:09
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Favorable effect

  • Strengthens the shoulder blades
  • Strengthens the back muscles
  • Strengthens the hip muscles
  • Promotes good posture
  • Strengthens the neck muscles
  • Strengthens the glutes

Contraindications

Pregnancy

Technique of execution

Come into a lying face down position. Link your fingers over your head. Lift up your torso. Straighten legs and arms. Breathe evenly. Bring your torso, arms and legs back to the floor. Sit back on your heels.

Upload date:2025-09-22T10:18:19+00:00

What to do if it does not work out, as in the video

1
If you struggle to keep your chest and legs up at the same time, you should train your back muscles, lifting and holding the legs and chest one at a time.

Where can I meet

Lesson search
Challenges

Locust Pose 3 occurs 24 times in ready-made lessons

Theme Title Time
Blood Pressure
A. Shishonin's Yoga for Hypertension 25 min
25 min
Relax
Anti-Stress 25 min
25 min
Relax
Anti-Stress 30 min
30 min
Relax
Anti-Stress 45 min
45 min
Relax
Anti-Stress 60 min
60 min
Relax
Anti-Stress 90 min
90 min
Depression
Depression Avoider 25 min
25 min
Depression
Depression Avoider 30 min
30 min
Depression
Depression Avoider 45 min
45 min
Depression
Depression Avoider 60 min
60 min
Depression
Depression Avoider 90 min
90 min
Sex
Healthy Prostate 90 min
90 min
Sports
Snowboarding Sequence 90 min
90 min
Cardio
Cardio 90 min
90 min
Blood Pressure
Blood Pressure Booster 90 min
90 min
Flexibility
Lotus Pose Sequence 90 min
90 min
Weight Loss
Weight Loss II 15 min
15 min
Weight Loss
Weight Loss II 20 min
20 min
Weight Loss
Weight Loss II 25 min
25 min
Weight Loss
Weight Loss II 30 min
30 min
Weight Loss
Weight Loss II 90 min
90 min
Energy
Tibetan gymnastics 15 min
15 min
Stress
Inner Harmony 60 min
60 min
Back
Yoga for Hyperkyphosis 60 min
60 min

Locust Pose 3 occurs 51 time in ready-made courses

Theme Title Duration Day
Weight Loss
Weight Loss in 14 Days 2 w.
Day: 14
2 w. 14
Weight Loss
Weight Loss in 21 Days 3 w.
Day: 20
3 w. 20
Waist
Slim Waist in 28 Days 4 w.
Day: 16
4 w. 16
Glutes
Tight Butt Challenge in 28 Days 4 w.
Day: 14, 16
4 w. 14, 16
Stress
Anti-Stress in 14 Days 2 w.
Day: 9, 14
2 w. 9, 14
Lower back
Lower Back Pain Relief Challenge in 14 days 2 w.
Day: 7, 11, 13
2 w. 7, 11, 13
Energy
Cheerful Morning in 14 Days 2 w.
Day: 7, 12
2 w. 7, 12
Split
Front split in 14 Days 2 w.
Day: 13
2 w. 13
Back
Royal Posture in 14 Days 2 w.
Day: 12, 14
2 w. 12, 14
Lower back
Lower Back Pain Relief Challenge in 7 days 1 w.
Day: 3
1 w. 3
Self-Esteem
Self-Esteem Boost in 7 Days 1 w.
Day: 7
1 w. 7
Energy
Cheerful Morning in 7 Days 1 w.
Day: 7
1 w. 7
Waist
Slim Waist Challenge in 7 Days 1 w.
Day: 7
1 w. 7
Stress
Anti-Stress in 7 Days 1 w.
Day: 1, 2
1 w. 1, 2
Back
Healthy Spine in 7 Days 1 w.
Day: 7
1 w. 7
Energy
Energy Wake Up in 14 Days 2 w.
Day: 13
2 w. 13
Self-Esteem
Self-Esteem Boost in 7 Days 2 w.
Day: 11, 14
2 w. 11, 14
Stress
Anti-Stress in 21 Days 3 w.
Day: 1, 2, 16, 21
3 w. 1, 2, 16, 21
Split
Front split in 21 Days 3 w.
Day: 20
3 w. 20
Energy
Energy Wake Up in 7 Days 3 w.
Day: 20
3 w. 20
Back
Royal Posture in 21 Days 3 w.
Day: 19, 21
3 w. 19, 21
Energy
Cheerful Morning in 21 Days 3 w.
Day: 7, 14, 19
3 w. 7, 14, 19
Waist
Slim Waist in 21 Days 3 w.
Day: 7
3 w. 7
Self-Esteem
Self-Esteem Boost in 21 Days 3 w.
Day: 7, 18, 21
3 w. 7, 18, 21
Lower back
Lower Back Pain Relief in 21 days 3 w.
Day: 3, 14, 18, 20
3 w. 3, 14, 18, 20
Back
Healthy Spine in 21 Days 3 w.
Day: 7
3 w. 7
Habits
Stop Drinking in 21 Days 3 w.
Day: 21
3 w. 21
Habits
Stop Drinking in 28 Days 4 w.
Day: 20
4 w. 20
Energy
Static complex in 14 days 2 w.
Day: 7, 13
2 w. 7, 13
Energy
Static complex in 21 days 3 w.
Day: 13
3 w. 13
Energy
Static complex in 28 days 4 w.
Day: 27
4 w. 27
Stress
Release from anxiety in 21 days 3 w.
Day: 20
3 w. 20
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 15
12 w. 15
Harmony
Inner Harmony in 14 Days 2 w.
Day: 6
2 w. 6
Harmony
Inner Harmony in 21 Days 3 w.
Day: 14, 17, 20
3 w. 14, 17, 20
Harmony
Inner Harmony in 28 Days 4 w.
Day: 17
4 w. 17
Cardio
Healthy Heart in 21 Days 3 w.
Day: 17
3 w. 17
Advanced
Yoga for Advanced in 21 days 3 w.
Day: 18
3 w. 18
Advanced
Yoga for Advanced in 28 days 4 w.
Day: 27
4 w. 27
Advanced
Yoga for Advanced in 35 days 5 w.
Day: 30
5 w. 30
After Pregnancy
Recovery After Childbirth in 21 Days 3 w.
Day: 9
3 w. 9
Neck
Healthy Neck in 14 Days 2 w.
Day: 12
2 w. 12
Neck
Healthy Neck in 28 Days 4 w.
Day: 26
4 w. 26
Head
Relief from headache in 14 days 2 w.
Day: 13
2 w. 13
Head
Relief from headache in 28 days 4 w.
Day: 13
4 w. 13
Weight Loss
Slim Body in 14 Days 2 w.
Day: 13
2 w. 13
Weight Loss
Slim Body in 28 Days 4 w.
Day: 20
4 w. 20
Breasts
Beautiful Chest in 21 Days 3 w.
Day: 13
3 w. 13
Breasts
Beautiful Chest in 28 Days 4 w.
Day: 5, 18, 25
4 w. 5, 18, 25
Digestion
Healthy Digestion in 14 Days 2 w.
Day: 2
2 w. 2
Sex
The prolongation of sexual pleasure for 28 days 4 w.
Day: 23
4 w. 23

Details of the exercise

Category
Face Down Poses
Mechanics
Static
Complexity
For Advanced
Duration
1 minute
Energy consumption
5 kcal
Popularity
256 out of 441

Where can I meet

Lesson search
Challenges

Locust Pose 3 occurs 24 times in ready-made lessons

Lesson Duration
A. Shishonin's Yoga for Hypertension 25 min
Anti-Stress 25 min
Anti-Stress 30 min
Anti-Stress 45 min
Anti-Stress 60 min
Anti-Stress 90 min
Depression Avoider 25 min
Depression Avoider 30 min
Depression Avoider 45 min
Depression Avoider 60 min
Depression Avoider 90 min
Healthy Prostate 90 min
Snowboarding Sequence 90 min
Cardio 90 min
Blood Pressure Booster 90 min
Lotus Pose Sequence 90 min
Weight Loss II 15 min
Weight Loss II 20 min
Weight Loss II 25 min
Weight Loss II 30 min
Weight Loss II 90 min
Tibetan gymnastics 15 min
Inner Harmony 60 min
Yoga for Hyperkyphosis 60 min

Locust Pose 3 occurs 51 time in ready-made courses

Theme Title Duration Day
Weight Loss
Weight Loss in 14 Days 2 w.
Day: 14
2 w. 14
Weight Loss
Weight Loss in 21 Days 3 w.
Day: 20
3 w. 20
Waist
Slim Waist in 28 Days 4 w.
Day: 16
4 w. 16
Glutes
Tight Butt Challenge in 28 Days 4 w.
Day: 14, 16
4 w. 14, 16
Stress
Anti-Stress in 14 Days 2 w.
Day: 9, 14
2 w. 9, 14
Lower back
Lower Back Pain Relief Challenge in 14 days 2 w.
Day: 7, 11, 13
2 w. 7, 11, 13
Energy
Cheerful Morning in 14 Days 2 w.
Day: 7, 12
2 w. 7, 12
Split
Front split in 14 Days 2 w.
Day: 13
2 w. 13
Back
Royal Posture in 14 Days 2 w.
Day: 12, 14
2 w. 12, 14
Lower back
Lower Back Pain Relief Challenge in 7 days 1 w.
Day: 3
1 w. 3
Self-Esteem
Self-Esteem Boost in 7 Days 1 w.
Day: 7
1 w. 7
Energy
Cheerful Morning in 7 Days 1 w.
Day: 7
1 w. 7
Waist
Slim Waist Challenge in 7 Days 1 w.
Day: 7
1 w. 7
Stress
Anti-Stress in 7 Days 1 w.
Day: 1, 2
1 w. 1, 2
Back
Healthy Spine in 7 Days 1 w.
Day: 7
1 w. 7
Energy
Energy Wake Up in 14 Days 2 w.
Day: 13
2 w. 13
Self-Esteem
Self-Esteem Boost in 7 Days 2 w.
Day: 11, 14
2 w. 11, 14
Stress
Anti-Stress in 21 Days 3 w.
Day: 1, 2, 16, 21
3 w. 1, 2, 16, 21
Split
Front split in 21 Days 3 w.
Day: 20
3 w. 20
Energy
Energy Wake Up in 7 Days 3 w.
Day: 20
3 w. 20
Back
Royal Posture in 21 Days 3 w.
Day: 19, 21
3 w. 19, 21
Energy
Cheerful Morning in 21 Days 3 w.
Day: 7, 14, 19
3 w. 7, 14, 19
Waist
Slim Waist in 21 Days 3 w.
Day: 7
3 w. 7
Self-Esteem
Self-Esteem Boost in 21 Days 3 w.
Day: 7, 18, 21
3 w. 7, 18, 21
Lower back
Lower Back Pain Relief in 21 days 3 w.
Day: 3, 14, 18, 20
3 w. 3, 14, 18, 20
Back
Healthy Spine in 21 Days 3 w.
Day: 7
3 w. 7
Habits
Stop Drinking in 21 Days 3 w.
Day: 21
3 w. 21
Habits
Stop Drinking in 28 Days 4 w.
Day: 20
4 w. 20
Energy
Static complex in 14 days 2 w.
Day: 7, 13
2 w. 7, 13
Energy
Static complex in 21 days 3 w.
Day: 13
3 w. 13
Energy
Static complex in 28 days 4 w.
Day: 27
4 w. 27
Stress
Release from anxiety in 21 days 3 w.
Day: 20
3 w. 20
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 15
12 w. 15
Harmony
Inner Harmony in 14 Days 2 w.
Day: 6
2 w. 6
Harmony
Inner Harmony in 21 Days 3 w.
Day: 14, 17, 20
3 w. 14, 17, 20
Harmony
Inner Harmony in 28 Days 4 w.
Day: 17
4 w. 17
Cardio
Healthy Heart in 21 Days 3 w.
Day: 17
3 w. 17
Advanced
Yoga for Advanced in 21 days 3 w.
Day: 18
3 w. 18
Advanced
Yoga for Advanced in 28 days 4 w.
Day: 27
4 w. 27
Advanced
Yoga for Advanced in 35 days 5 w.
Day: 30
5 w. 30
After Pregnancy
Recovery After Childbirth in 21 Days 3 w.
Day: 9
3 w. 9
Neck
Healthy Neck in 14 Days 2 w.
Day: 12
2 w. 12
Neck
Healthy Neck in 28 Days 4 w.
Day: 26
4 w. 26
Head
Relief from headache in 14 days 2 w.
Day: 13
2 w. 13
Head
Relief from headache in 28 days 4 w.
Day: 13
4 w. 13
Weight Loss
Slim Body in 14 Days 2 w.
Day: 13
2 w. 13
Weight Loss
Slim Body in 28 Days 4 w.
Day: 20
4 w. 20
Breasts
Beautiful Chest in 21 Days 3 w.
Day: 13
3 w. 13
Breasts
Beautiful Chest in 28 Days 4 w.
Day: 5, 18, 25
4 w. 5, 18, 25
Digestion
Healthy Digestion in 14 Days 2 w.
Day: 2
2 w. 2
Sex
The prolongation of sexual pleasure for 28 days 4 w.
Day: 23
4 w. 23

Reward

Flexibility
6
Stamina
10
Focus
9
Strength
10
Mobility
6
Balance
4
Урок 464 ( Locust Pose 3 )

1 / 1 асан
asana
01:09
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Locust Pose 3: video with the correct technique of performing the asana

Information about asana
Technique of execution

Locust Pose 3: video with the correct technique of performing the asana and a description of the asana. Watch free video tutorials online at home by Unagrande YogaClub. Install the application, it offers much more new, useful, and intensive yoga challenges!

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