Supported Boat Pose Salamba navasana

1 min
25 score
4 kcal
Supported Boat Pose
hourglass-icon 1 min
asana miniature
00:44
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

don't give up!

You've completed your lesson in 5 минут. To have your lesson counted and added to your statistics, you should practice for at least a few seconds

Favorable effect

  • Increases mobility of the shoulder joints
  • Strengthens the hip muscles
  • Tones the organs of the abdominal cavity
  • Reduces fat deposits around the waist
  • Strengthens the core

Contraindications

Pregnancy

Technique of execution

Place your arms behind your back with your wrists pointing towards your torso. Straighten your arms. Straighten and raise your legs. Keep your feet together and your legs straight. Hold this pose to strengthen your abdominal, back, and thigh muscles. Breathe evenly. Then bring your legs back down to the floor. Rest your hands by your thighs. Keep your feet together and your back straight.

Upload date:2024-04-18T20:26:56+03:00

What to do if it does not work out, as in the video

1
If you are unable to keep the posture with straight legs, try bending your knees to reduce loading. Only stay in the pose for as long as feels comfortable in your body.

Where can I meet

Lesson search
Challenges

Supported Boat Pose occurs 57 times in 57 lessons

Theme Title Time
Strength
Power Body 45 min
45 min
Strength
Power Body 60 min
60 min
Strength
Power Body 90 min
90 min
Legs
Slender Legs 15 min
15 min
Legs
Slender Legs 20 min
20 min
Legs
Slender Legs 25 min
25 min
Legs
Slender Legs 30 min
30 min
Legs
Slender Legs 45 min
45 min
Legs
Slender Legs 60 min
60 min
Legs
Slender Legs 90 min
90 min
Waist
Slim Waist 90 min
90 min
Pregnancy
Post Delivery 45 min
45 min
Pregnancy
Post Delivery 60 min
60 min
Relax
Anti-Stress 45 min
45 min
Relax
Anti-Stress 60 min
60 min
Relax
Anti-Stress 90 min
90 min
Sleep
Healthy Sleep 25 min
25 min
Sleep
Healthy Sleep 30 min
30 min
Sleep
Healthy Sleep 45 min
45 min
Sleep
Healthy Sleep 60 min
60 min
Sleep
Healthy Sleep 90 min
90 min
Abs
6-Pack 10 min
10 min
Abs
6-Pack 15 min
15 min
Abs
6-Pack 20 min
20 min
Abs
6-Pack 25 min
25 min
Abs
6-Pack 30 min
30 min
Abs
6-Pack 45 min
45 min
Abs
6-Pack 60 min
60 min
Abs
6-Pack 90 min
90 min
Sex
Male Power 15 min
15 min
Sex
Male Power 20 min
20 min
Sex
Male Power 25 min
25 min
Sex
Male Power 30 min
30 min
Sex
Male Power 45 min
45 min
Sex
Male Power 60 min
60 min
Sex
Male Power 90 min
90 min
Weight Loss
Weight Loss I 20 min
20 min
Weight Loss
Weight Loss I 25 min
25 min
Weight Loss
Weight Loss I 30 min
30 min
Weight Loss
Weight Loss I 45 min
45 min
Weight Loss
Weight Loss I 60 min
60 min
Weight Loss
Weight Loss I 90 min
90 min
Weight Loss 60 min
Flexibility
Stretching 90 min
90 min
Depression 60 min
Depression 90 min
Energy 20 min
Energy 45 min
Energy 60 min
Energy 90 min
Sex 25 min
Relax 90 min
Weight Loss
Fit Body 90 min
90 min
Stress
Inner Harmony 90 min
90 min
Energy 45 min
Energy 60 min
Energy 90 min

Supported Boat Pose occurs 64 times in 69 challenges

Theme Title Duration Day
Weight Loss
Weight Loss in 28 Days 4 w.
Day: 4, 5, 7, 8, 9, 10, 11, 17, 20, 21, 22, 23
4 w. 4, 5, 7, 8, 9, 10, 11, 17, 20, 21, 22, 23
Split
Front split in 35 Days 5 w.
Day: 33
5 w. 33
Energy
Energy Wake Up in 28 Days 4 w.
Day: 17, 21, 22, 25
4 w. 17, 21, 22, 25
Flexibility
Yoga Start in 21 Days 3 w.
Day: 5
3 w. 5
Abs
6-Pack in 28 Days 4 w.
Day: 16, 22, 23, 25
4 w. 16, 22, 23, 25
Weight Loss
Weight Loss in 7 Days 1 w.
Day: 5, 7
1 w. 5, 7
Weight Loss
Weight Loss in 21 Days 3 w.
Day: 8, 11, 14, 15
3 w. 8, 11, 14, 15
Arms
Strong Arms in 28 Days 4 w.
Day: 4, 10, 22
4 w. 4, 10, 22
Legs
Slender Legs in 28 Days 4 w.
Day: 7, 8, 9, 10, 14, 15, 17, 19, 22, 26
4 w. 7, 8, 9, 10, 14, 15, 17, 19, 22, 26
Abs
6-Pack in 14 Days 2 w.
Day: 1, 2, 11, 13
2 w. 1, 2, 11, 13
Stress
Anti-Stress in 14 Days 2 w.
Day: 12, 13
2 w. 12, 13
Waist
Slim Waist Challenge in 14 Days 2 w.
Day: 1, 2, 4, 12
2 w. 1, 2, 4, 12
Energy
Cheerful Morning in 14 Days 2 w.
Day: 8, 9, 12
2 w. 8, 9, 12
Split
Front split in 14 Days 2 w.
Day: 9, 11, 12
2 w. 9, 11, 12
Split
Side split in 7 Days 1 w.
Day: 7
1 w. 7
Self-Esteem
Self-Esteem Boost in 7 Days 1 w.
Day: 5, 6, 7
1 w. 5, 6, 7
Legs
Slender Legs in 7 Days 1 w.
Day: 1, 2, 3, 4, 5, 7
1 w. 1, 2, 3, 4, 5, 7
Waist
Slim Waist Challenge in 7 Days 1 w.
Day: 3, 4, 5, 6, 7
1 w. 3, 4, 5, 6, 7
Abs
6-Pack in 7 Days 1 w.
Day: 1, 4, 5, 6, 7
1 w. 1, 4, 5, 6, 7
Energy
Energy Wake Up in 7 Days 1 w.
Day: 6, 7
1 w. 6, 7
Stress
Anti-Stress in 7 Days 1 w.
Day: 4, 5, 6, 7
1 w. 4, 5, 6, 7
Energy
Energy Wake Up in 14 Days 2 w.
Day: 2, 3, 7, 8, 9
2 w. 2, 3, 7, 8, 9
Legs 2 w. 8
Stress
Anti-Stress in 21 Days 3 w.
Day: 4, 5, 6, 7, 19, 20
3 w. 4, 5, 6, 7, 19, 20
Split
Front split in 21 Days 3 w.
Day: 16, 18, 19
3 w. 16, 18, 19
Energy
Energy Wake Up in 7 Days 3 w.
Day: 6, 7, 9, 10, 14, 15, 16
3 w. 6, 7, 9, 10, 14, 15, 16
Abs
6-Pack in 21 Days 3 w.
Day: 1, 4, 5, 6, 7, 8, 9, 18, 20
3 w. 1, 4, 5, 6, 7, 8, 9, 18, 20
Energy
Cheerful Morning in 21 Days 3 w.
Day: 15, 16, 19
3 w. 15, 16, 19
Waist
Slim Waist in 21 Days 3 w.
Day: 3, 4, 5, 6, 7, 8, 9, 11, 19
3 w. 3, 4, 5, 6, 7, 8, 9, 11, 19
Legs
Slender Legs in 21 Days 3 w.
Day: 1, 2, 3, 4, 5, 7, 15
3 w. 1, 2, 3, 4, 5, 7, 15
Self-Esteem
Self-Esteem Boost in 21 Days 3 w.
Day: 5, 6, 7
3 w. 5, 6, 7
Split
Side split in 21 Days 3 w.
Day: 7
3 w. 7
Habits
Quit Smoking in 21 Days 3 w.
Day: 1, 2, 3, 4, 5, 10, 15, 17
3 w. 1, 2, 3, 4, 5, 10, 15, 17
Habits
Stop Drinking in 7 Days 1 w.
Day: 1, 7
1 w. 1, 7
Habits 2 w. 12
Habits 4 w. 25
Energy 1 w. 4
Energy 2 w. 8
Energy 3 w. 9
Energy
Static complex in 28 days 4 w.
Day: 9, 18, 20, 24, 26
4 w. 9, 18, 20, 24, 26
Stress 1 w. 7
Stress 2 w. 2
Stress 3 w. 16
Stress
Release from anxiety in 28 days 4 w.
Day: 4, 12, 17
4 w. 4, 12, 17
Back 3 w. 1, 17
Back
Yoga for Scoliosis in 28 Days 4 w.
Day: 11, 17, 24
4 w. 11, 17, 24
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 3, 13, 25, 31, 38, 44, 48, 54, 58, 59, 65, 69, 75, 81
12 w. 3, 13, 25, 31, 38, 44, 48, 54, 58, 59, 65, 69, 75, 81
Split
Front split in 28 Days 4 w.
Day: 2, 4, 16, 17, 18, 23
4 w. 2, 4, 16, 17, 18, 23
Split
Side split in 28 days 4 w.
Day: 25, 27
4 w. 25, 27
Split
Side split in 35 days 5 w.
Day: 26
5 w. 26
Weight Loss 1 w. 5
Weight Loss 2 w. 5
Weight Loss 3 w. 16
Weight Loss 4 w. 26
Joints
Hip Opening in 21 Days 3 w.
Day: 5, 12, 17
3 w. 5, 12, 17
Joints
Hip Opening in 28 Days 4 w.
Day: 25
4 w. 25
Harmony
Inner Harmony in 7 Days 1 w.
Day: 1, 5
1 w. 1, 5
Harmony
Inner Harmony in 14 Days 2 w.
Day: 7, 13, 14
2 w. 7, 13, 14
Harmony
Inner Harmony in 21 Days 3 w.
Day: 1, 10
3 w. 1, 10
Harmony
Inner Harmony in 28 Days 4 w.
Day: 5, 9, 12, 19
4 w. 5, 9, 12, 19
Cardio 1 w. 2
Cardio
Healthy Heart in 14 Days 2 w.
Day: 2, 6
2 w. 2, 6
Cardio
Healthy Heart in 21 Days 3 w.
Day: 5, 12
3 w. 5, 12
Cardio 4 w. 17

Details of the exercise

Category
Seated Poses
Duration
1 minute
Energy consumption
4 kcal

Reward

Flexibility
2
Stamina
6
Focus
4
Strength
7
Mobility
3
Balance
3

Popularity 100 out of 444

Often used
in ready-made lessons
57 lessons
Often used
in ready-made courses
69 challenges

Where can I meet

Lesson search
Challenges

Supported Boat Pose occurs 57 times in 57 lessons

Theme Title Time
Strength
Power Body 45 min
45 min
Strength
Power Body 60 min
60 min
Strength
Power Body 90 min
90 min
Legs
Slender Legs 15 min
15 min
Legs
Slender Legs 20 min
20 min
Legs
Slender Legs 25 min
25 min
Legs
Slender Legs 30 min
30 min
Legs
Slender Legs 45 min
45 min
Legs
Slender Legs 60 min
60 min
Legs
Slender Legs 90 min
90 min
Waist
Slim Waist 90 min
90 min
Pregnancy
Post Delivery 45 min
45 min
Pregnancy
Post Delivery 60 min
60 min
Relax
Anti-Stress 45 min
45 min
Relax
Anti-Stress 60 min
60 min
Relax
Anti-Stress 90 min
90 min
Sleep
Healthy Sleep 25 min
25 min
Sleep
Healthy Sleep 30 min
30 min
Sleep
Healthy Sleep 45 min
45 min
Sleep
Healthy Sleep 60 min
60 min
Sleep
Healthy Sleep 90 min
90 min
Abs
6-Pack 10 min
10 min
Abs
6-Pack 15 min
15 min
Abs
6-Pack 20 min
20 min
Abs
6-Pack 25 min
25 min
Abs
6-Pack 30 min
30 min
Abs
6-Pack 45 min
45 min
Abs
6-Pack 60 min
60 min
Abs
6-Pack 90 min
90 min
Sex
Male Power 15 min
15 min
Sex
Male Power 20 min
20 min
Sex
Male Power 25 min
25 min
Sex
Male Power 30 min
30 min
Sex
Male Power 45 min
45 min
Sex
Male Power 60 min
60 min
Sex
Male Power 90 min
90 min
Weight Loss
Weight Loss I 20 min
20 min
Weight Loss
Weight Loss I 25 min
25 min
Weight Loss
Weight Loss I 30 min
30 min
Weight Loss
Weight Loss I 45 min
45 min
Weight Loss
Weight Loss I 60 min
60 min
Weight Loss
Weight Loss I 90 min
90 min
Weight Loss 60 min
Flexibility
Stretching 90 min
90 min
Depression 60 min
Depression 90 min
Energy 20 min
Energy 45 min
Energy 60 min
Energy 90 min
Sex 25 min
Relax 90 min
Weight Loss
Fit Body 90 min
90 min
Stress
Inner Harmony 90 min
90 min
Energy 45 min
Energy 60 min
Energy 90 min

Supported Boat Pose occurs 64 times in 69 challenges

Theme Title Duration Day
Weight Loss
Weight Loss in 28 Days 4 w.
Day: 4, 5, 7, 8, 9, 10, 11, 17, 20, 21, 22, 23
4 w. 4, 5, 7, 8, 9, 10, 11, 17, 20, 21, 22, 23
Split
Front split in 35 Days 5 w.
Day: 33
5 w. 33
Energy
Energy Wake Up in 28 Days 4 w.
Day: 17, 21, 22, 25
4 w. 17, 21, 22, 25
Flexibility
Yoga Start in 21 Days 3 w.
Day: 5
3 w. 5
Abs
6-Pack in 28 Days 4 w.
Day: 16, 22, 23, 25
4 w. 16, 22, 23, 25
Weight Loss
Weight Loss in 7 Days 1 w.
Day: 5, 7
1 w. 5, 7
Weight Loss
Weight Loss in 21 Days 3 w.
Day: 8, 11, 14, 15
3 w. 8, 11, 14, 15
Arms
Strong Arms in 28 Days 4 w.
Day: 4, 10, 22
4 w. 4, 10, 22
Legs
Slender Legs in 28 Days 4 w.
Day: 7, 8, 9, 10, 14, 15, 17, 19, 22, 26
4 w. 7, 8, 9, 10, 14, 15, 17, 19, 22, 26
Abs
6-Pack in 14 Days 2 w.
Day: 1, 2, 11, 13
2 w. 1, 2, 11, 13
Stress
Anti-Stress in 14 Days 2 w.
Day: 12, 13
2 w. 12, 13
Waist
Slim Waist Challenge in 14 Days 2 w.
Day: 1, 2, 4, 12
2 w. 1, 2, 4, 12
Energy
Cheerful Morning in 14 Days 2 w.
Day: 8, 9, 12
2 w. 8, 9, 12
Split
Front split in 14 Days 2 w.
Day: 9, 11, 12
2 w. 9, 11, 12
Split
Side split in 7 Days 1 w.
Day: 7
1 w. 7
Self-Esteem
Self-Esteem Boost in 7 Days 1 w.
Day: 5, 6, 7
1 w. 5, 6, 7
Legs
Slender Legs in 7 Days 1 w.
Day: 1, 2, 3, 4, 5, 7
1 w. 1, 2, 3, 4, 5, 7
Waist
Slim Waist Challenge in 7 Days 1 w.
Day: 3, 4, 5, 6, 7
1 w. 3, 4, 5, 6, 7
Abs
6-Pack in 7 Days 1 w.
Day: 1, 4, 5, 6, 7
1 w. 1, 4, 5, 6, 7
Energy
Energy Wake Up in 7 Days 1 w.
Day: 6, 7
1 w. 6, 7
Stress
Anti-Stress in 7 Days 1 w.
Day: 4, 5, 6, 7
1 w. 4, 5, 6, 7
Energy
Energy Wake Up in 14 Days 2 w.
Day: 2, 3, 7, 8, 9
2 w. 2, 3, 7, 8, 9
Legs 2 w. 8
Stress
Anti-Stress in 21 Days 3 w.
Day: 4, 5, 6, 7, 19, 20
3 w. 4, 5, 6, 7, 19, 20
Split
Front split in 21 Days 3 w.
Day: 16, 18, 19
3 w. 16, 18, 19
Energy
Energy Wake Up in 7 Days 3 w.
Day: 6, 7, 9, 10, 14, 15, 16
3 w. 6, 7, 9, 10, 14, 15, 16
Abs
6-Pack in 21 Days 3 w.
Day: 1, 4, 5, 6, 7, 8, 9, 18, 20
3 w. 1, 4, 5, 6, 7, 8, 9, 18, 20
Energy
Cheerful Morning in 21 Days 3 w.
Day: 15, 16, 19
3 w. 15, 16, 19
Waist
Slim Waist in 21 Days 3 w.
Day: 3, 4, 5, 6, 7, 8, 9, 11, 19
3 w. 3, 4, 5, 6, 7, 8, 9, 11, 19
Legs
Slender Legs in 21 Days 3 w.
Day: 1, 2, 3, 4, 5, 7, 15
3 w. 1, 2, 3, 4, 5, 7, 15
Self-Esteem
Self-Esteem Boost in 21 Days 3 w.
Day: 5, 6, 7
3 w. 5, 6, 7
Split
Side split in 21 Days 3 w.
Day: 7
3 w. 7
Habits
Quit Smoking in 21 Days 3 w.
Day: 1, 2, 3, 4, 5, 10, 15, 17
3 w. 1, 2, 3, 4, 5, 10, 15, 17
Habits
Stop Drinking in 7 Days 1 w.
Day: 1, 7
1 w. 1, 7
Habits 2 w. 12
Habits 4 w. 25
Energy 1 w. 4
Energy 2 w. 8
Energy 3 w. 9
Energy
Static complex in 28 days 4 w.
Day: 9, 18, 20, 24, 26
4 w. 9, 18, 20, 24, 26
Stress 1 w. 7
Stress 2 w. 2
Stress 3 w. 16
Stress
Release from anxiety in 28 days 4 w.
Day: 4, 12, 17
4 w. 4, 12, 17
Back 3 w. 1, 17
Back
Yoga for Scoliosis in 28 Days 4 w.
Day: 11, 17, 24
4 w. 11, 17, 24
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 3, 13, 25, 31, 38, 44, 48, 54, 58, 59, 65, 69, 75, 81
12 w. 3, 13, 25, 31, 38, 44, 48, 54, 58, 59, 65, 69, 75, 81
Split
Front split in 28 Days 4 w.
Day: 2, 4, 16, 17, 18, 23
4 w. 2, 4, 16, 17, 18, 23
Split
Side split in 28 days 4 w.
Day: 25, 27
4 w. 25, 27
Split
Side split in 35 days 5 w.
Day: 26
5 w. 26
Weight Loss 1 w. 5
Weight Loss 2 w. 5
Weight Loss 3 w. 16
Weight Loss 4 w. 26
Joints
Hip Opening in 21 Days 3 w.
Day: 5, 12, 17
3 w. 5, 12, 17
Joints
Hip Opening in 28 Days 4 w.
Day: 25
4 w. 25
Harmony
Inner Harmony in 7 Days 1 w.
Day: 1, 5
1 w. 1, 5
Harmony
Inner Harmony in 14 Days 2 w.
Day: 7, 13, 14
2 w. 7, 13, 14
Harmony
Inner Harmony in 21 Days 3 w.
Day: 1, 10
3 w. 1, 10
Harmony
Inner Harmony in 28 Days 4 w.
Day: 5, 9, 12, 19
4 w. 5, 9, 12, 19
Cardio 1 w. 2
Cardio
Healthy Heart in 14 Days 2 w.
Day: 2, 6
2 w. 2, 6
Cardio
Healthy Heart in 21 Days 3 w.
Day: 5, 12
3 w. 5, 12
Cardio 4 w. 17
Урок 192 ( Supported Boat Pose )

1 / 1 асан
asana
00:44
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00