Anti-Stress
hourglass-icon 90 min
asana miniature
90:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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The series of Anti-Stress is designed to combine muscle stretching exercises together with maintaining of postures in a static style. This combo activates the two of our autonomic nervous systems: sympathetic nervous system that is in charge of stress, and para-sympathetic nervous system in charge of relaxation. Stress factors has a tonic nature, which means that the principle of "like cures like" is a good option to get a releasing effect.

Unagrande YogaClub application cannot and does not contain health advice. Health information is provided for general information and is not a substitute for professional medical advice.

Accordingly, before taking any actions based upon such information, we encourage to consult with appropriate medical professionals. Unagrande YogaClub doesn’t provide any kind of medical advice. The use or reliance of any information contained in this application is solely at your own risk.

Upload date:2021-10-04T23:24:27+03:00

These recommendations are based on the research of the International Journal of Pharmaceutical Research and Sciences

Lesson details

Author
Unagrande AI
Topic
Anti-Stress
Duration
90 minutes
Asanas and exercises
75 asanas
Energy consumption
677 kcal

Reward

Flexibility
740
Stamina
751
Focus
669
Strength
730
Mobility
752
Balance
778

Lesson plan

asana preview
Dynamic Hand Raise
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Dynamic Arms Rotation
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Dynamic Standing Side Bend
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Full Body Revolution
asana preview
Dynamic Plank 2
asana preview
Sun Salutation
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Sun Salutation
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Sun Salutation
asana preview
Chair Pose 2
asana preview
Dynamic Chair
asana preview
Dynamic Standing Forward Fold
asana preview
Standing Knee-to-Chest Pose
asana preview
Standing One-Legged Frog Pose 3
asana preview
Pyramid Pose 3
asana preview
Low Lunge Pose 3
asana preview
Supported Warrior 3 Pose
asana preview
Big Toe Pose
asana preview
Warrior 1 Pose
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Dynamic Standing Leg Lift
asana preview
Tree Pose 2
asana preview
Twisted Side Angle Pose
asana preview
Horseman Pose 2
asana preview
Horseman Pose 4
asana preview
Wide-Legged Forward Bend Pose 4
asana preview
Deep Squat Pose
asana preview
Forearm Hip Opener
asana preview
Twisted Kneeling Thigh Stretch
asana preview
Dynamic Tiger 1
asana preview
Dynamic Upward-Facing Downward-Facing Dog
asana preview
Plank Pose
asana preview
Dynamic Four-Limbed Staff 1
asana preview
Side Plank Pose 1
asana preview
Elbow Plank Pose
asana preview
Upward-Facing Dog Pose
asana preview
Cat Bending Pose
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Three-Legged Downward-Facing Dog Pose 2
asana preview
Dynamic Cobra 2
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Dynamic Half-Locust
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Locust Pose 3
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Cat Pose 2
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Cobra Pose
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Namaste Child Pose
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Seated Hero Stretch Pose
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Garland Pose
asana preview
Dynamic Torso Raise
asana preview
Seated Forward Bend Pose 2
asana preview
Closed Seated Twist 2
asana preview
Supported Boat Pose 2
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Supported Boat Pose
asana preview
Seated Half-Lotus Forward Bend Pose 2
asana preview
Seated Angle Pose
asana preview
Butterfly Pose
asana preview
Straight-Armed Sit-Up
asana preview
Dynamic Split
asana preview
Dynamic Knee-to-Chest 3
asana preview
Dynamic Plow
asana preview
Dynamic Leg Lift
asana preview
Dynamic Half Boat
asana preview
Extended Reclining Twist Pose
asana preview
Reclining Side Leg Lift Pose
asana preview
Dynamic Elbow-to-Knee
asana preview
Reclining Hand Raise
asana preview
Reclining Dynamic Twist
asana preview
Scissors Pose
asana preview
Shoulder Stand Pose 1
asana preview
Single Leg Shoulder Stand Pose 1
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Plow Pose 2
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Plow Pose 1
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Dynamic Single Leg Shoulder Stand
asana preview
Fish Pose
asana preview
Half-Bridge Pose 2
asana preview
Reclining Knee-to-Chest Pose
asana preview
Reclining Spinal Twist Pose
asana preview
Pranayama in Diamond Pose
asana preview
Relaxation Pose 3
Lesson "Anti-Stress"

Dynamic Hand Raise

Hasta uttana kriya
1 / 75 asanas
asana
90:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00