The series of Anti-Stress is designed to combine muscle stretching exercises together with maintaining of postures in a static style. This combo activates the two of our autonomic nervous systems: sympathetic nervous system that is in charge of stress, and para-sympathetic nervous system in charge of relaxation. Stress factors has a tonic nature, which means that the principle of "like cures like" is a good option to get a releasing effect.
Lesson details
Author
Unagrande AI
Topic
Anti-Stress
Duration
- 90 minutes
Asanas and exercises
- 75 asanas
Energy consumption
- 677 kcal
Reward
Flexibility
Stamina
Focus
Strength
Mobility
Balance
Lesson plan
Dynamic Hand Raise
Dynamic Arms Rotation
Dynamic Standing Side Bend
Full Body Revolution
Dynamic Plank 2
Sun Salutation
Sun Salutation
Sun Salutation
Chair Pose 2
Dynamic Chair
Dynamic Standing Forward Fold
Standing Knee-to-Chest Pose
Standing One-Legged Frog Pose 3
Pyramid Pose 3
Low Lunge Pose 3
Supported Warrior 3 Pose
Big Toe Pose
Warrior 1 Pose
Dynamic Standing Leg Lift
Tree Pose 2
Twisted Side Angle Pose
Horseman Pose 2
Horseman Pose 4
Wide-Legged Forward Bend Pose 4
Deep Squat Pose
Forearm Hip Opener
Twisted Kneeling Thigh Stretch
Dynamic Tiger 1
Dynamic Upward-Facing Downward-Facing Dog
Plank Pose
Dynamic Four-Limbed Staff 1
Side Plank Pose 1
Elbow Plank Pose
Upward-Facing Dog Pose
Cat Bending Pose
Three-Legged Downward-Facing Dog Pose 2
Dynamic Cobra 2
Dynamic Half-Locust
Locust Pose 3
Cat Pose 2
Cobra Pose
Namaste Child Pose
Seated Hero Stretch Pose
Garland Pose
Dynamic Torso Raise
Seated Forward Bend Pose 2
Closed Seated Twist 2
Supported Boat Pose 2
Supported Boat Pose
Seated Half-Lotus Forward Bend Pose 2
Seated Angle Pose
Butterfly Pose
Straight-Armed Sit-Up
Dynamic Split
Dynamic Knee-to-Chest 3
Dynamic Plow
Dynamic Leg Lift
Dynamic Half Boat
Extended Reclining Twist Pose
Reclining Side Leg Lift Pose
Dynamic Elbow-to-Knee
Reclining Hand Raise
Reclining Dynamic Twist
Scissors Pose
Shoulder Stand Pose 1
Single Leg Shoulder Stand Pose 1
Plow Pose 2
Plow Pose 1
Dynamic Single Leg Shoulder Stand
Fish Pose
Half-Bridge Pose 2
Reclining Knee-to-Chest Pose
Reclining Spinal Twist Pose
Pranayama in Diamond Pose
Relaxation Pose 3
Reward
Flexibility
Stamina
Focus
Strength
Mobility
Balance
These recommendations are based on the research of the International Journal of Pharmaceutical Research and Sciences
Unagrande YogaClub application cannot and does not contain health advice. Health information is provided for general information and is not a substitute for professional medical advice.
Accordingly, we encourage you to consult with appropriate medical professionals before taking any actions based upon such information. Unagrande YogaClub doesn’t provide any kind of medical advice. The use or reliance of any information contained in this application is solely at your own risk.
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