The Yoga 60+ sequences are designed considering the physiological characteristics of older adults. Exercises are focused on improving the body's resistance to external factors and activate neuromuscular and respiratory systems. All movements are feasible and beneficial to strengthen joints, relax, and train muscles, rejuvenate the spine. In some of the classes, pranayama practice – breathing exercise, is included. This practice improves the functioning of the respiratory system and lungs ventilation.
Lesson plan
Dynamic Hand Raise
Standing Side Bend Pose
Standing Side Twist
Dynamic Arms Rotation 2
One-Legged Standing Hip Opener
Dynamic Knee Standing Rotation
Dynamic Side Angle Pose
Standing Forward Fold with Shoulder Opener 2
Dynamic Squat
Dynamic Cat
Dynamic Upward-Facing Downward-Facing Dog
Plank Pose
Three-Legged Cat Pose 1
Forearm Side Plank Pose
Seated Leg Stretch Pose with Strap
Revolved Half-Lotus Pose
Pigeon Pose 1
Butterfly Pose
Supported Boat Pose 2
Dynamic Table with Forward Bend
Dynamic Reclining Hand-to-Toe 2
Dynamic Extended Reclining Spinal Twist
Relaxation Pose
Reward
Flexibility
Stamina
Focus
Strength
Mobility
Balance
These recommendations are based on the research of the International Journal of Pharmaceutical Research and Sciences
Unagrande YogaClub application cannot and does not contain health advice. Health information is provided for general information and is not a substitute for professional medical advice.
Accordingly, we encourage you to consult with appropriate medical professionals before taking any actions based upon such information. Unagrande YogaClub doesn’t provide any kind of medical advice. The use or reliance of any information contained in this application is solely at your own risk.
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