Yoga 60+ for Immune Boost - yoga lesson for 25 minutes

23 asanas
1066 score
165 kcal
Yoga 60+ for Immune Boost
hourglass-icon 25 min
Practice with video · 25 min
asana miniature
25:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

don't give up!

You've completed your lesson in 5 минут. To have your lesson counted and added to your statistics, you should practice for at least 19 minutes

The Yoga 60+ sequences are designed considering the physiological characteristics of older adults. Exercises are focused on improving the body's resistance to external factors and activate neuromuscular and respiratory systems. All movements are feasible and beneficial to strengthen joints, relax, and train muscles, rejuvenate the spine. In some of the classes, pranayama practice – breathing exercise, is included. This practice improves the functioning of the respiratory system and lungs ventilation.

Upload date:2021-11-04T18:32:37+03:00

Lesson details

Author
Unagrande AI
Topic
Yoga 60+ for Immune Boost
Duration
25 minutes
Asanas and exercises
23 asanas
Energy consumption
165 kcal

Reward

Flexibility
180
Stamina
174
Focus
145
Strength
166
Mobility
225
Balance
176

Reward

Flexibility
180
Stamina
174
Focus
145
Strength
166
Mobility
225
Balance
176
These recommendations are based on the research of the International Journal of Pharmaceutical Research and Sciences

Unagrande YogaClub application cannot and does not contain health advice. Health information is provided for general information and is not a substitute for professional medical advice.

Accordingly, we encourage you to consult with appropriate medical professionals before taking any actions based upon such information. Unagrande YogaClub doesn’t provide any kind of medical advice. The use or reliance of any information contained in this application is solely at your own risk.

Lesson "Yoga 60+ for Immune Boost"

Dynamic Hand Raise

Hasta uttana kriya
1 / 23 asanas
asana
25:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00