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Dynamic Side Angle Pose Ardha utthita parshvakona kriya

1 min
64 score
6 kcal
Standing Poses
Dynamic
Dynamic Side Angle Pose
hourglass-icon 1 min
asana miniature
01:29
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

don't give up!

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Favorable effect

  • Increases mobility of the shoulder joints
  • Strengthens the back muscles
  • Improves hip mobility
  • Strengthens the hip muscles
  • Improves mobility of the hip joints

Contraindications

None

Technique of execution

Stand with your feet wide apart. Turn your right foot out 90 degrees to the right, and pivot your left foot slightly inwards. Bend your right leg. Lean your torso to the right and rest your elbow on your right thigh. Raise your left arm. Lift your torso up. Repeat on the other side. Turn your left foot out 90 degrees to the left, and pivot your right foot slightly inwards. Bend your left leg. Lean your torso to the left and rest your elbow on your left thigh. Raise your right arm. Continue doing this exercise on both sides. Breathe evenly. Move smoothly, activating the leg muscles. Lift your torso up. Bring your feet together. Stand up straight.

Upload date:2025-09-22T10:14:12+00:00

What to do if it does not work out, as in the video

1
Even though this is a fairly easy exercise, please stop if you experience any discomfort and exclude this exercise from your routine.

Where can I meet

Lesson search
Challenges

Dynamic Side Angle Pose occurs 16 times in ready-made lessons

Theme Title Time
Energy
Get Dynamic 45 min
45 min
Energy
Get Dynamic 60 min
60 min
Energy
Get Dynamic 90 min
90 min
Aging
Yoga 60+ for Immune Boost 10 min
10 min
Aging
Yoga 60+ for Immune Boost 15 min
15 min
Aging
Yoga 60+ for Immune Boost 20 min
20 min
Aging
Yoga 60+ for Immune Boost 25 min
25 min
Aging
Yoga 60+ for Immune Boost 30 min
30 min
Blood Pressure
Blood Pressure Booster 15 min
15 min
Blood Pressure
Blood Pressure Booster 20 min
20 min
Blood Pressure
Blood Pressure Booster 25 min
25 min
Blood Pressure
Blood Pressure Booster 30 min
30 min
Blood Pressure
Blood Pressure Booster 45 min
45 min
Blood Pressure
Blood Pressure Booster 60 min
60 min
Blood Pressure
Blood Pressure Booster 90 min
90 min
Habits
Quit Smoking 90 min
90 min

Dynamic Side Angle Pose occurs 37 times in ready-made courses

Theme Title Duration Day
Immunity
Boost Your Immune in 28 Days 4 w.
Day: 21, 22, 23, 24, 27
4 w. 21, 22, 23, 24, 27
Joints
Healthy Joints in 28 Days 4 w.
Day: 7
4 w. 7
Energy
Cheerful Morning in 28 Days 4 w.
Day: 3, 23, 27
4 w. 3, 23, 27
Weight Loss
Weight Loss in 21 Days 3 w.
Day: 19, 20
3 w. 19, 20
Waist
Slim Waist in 28 Days 4 w.
Day: 2, 3, 4, 5, 26, 28
4 w. 2, 3, 4, 5, 26, 28
Legs
Slender Legs in 28 Days 4 w.
Day: 23, 27
4 w. 23, 27
Glutes
Tight Butt Challenge in 28 Days 4 w.
Day: 25
4 w. 25
Energy
Cheerful Morning in 14 Days 2 w.
Day: 4
2 w. 4
Split
Side split in 14 Days 2 w.
Day: 1
2 w. 1
Waist
Slim Waist Challenge in 7 Days 1 w.
Day: 1
1 w. 1
Glutes
Tight Butt Challenge in 14 days 2 w.
Day: 5
2 w. 5
Legs
Slender Legs in 14 Days 2 w.
Day: 3
2 w. 3
Energy
Cheerful Morning in 21 Days 3 w.
Day: 11
3 w. 11
Waist
Slim Waist in 21 Days 3 w.
Day: 1
3 w. 1
Glutes
Tight Butt in 21 Days 3 w.
Day: 12
3 w. 12
Legs
Slender Legs in 21 Days 3 w.
Day: 10
3 w. 10
Split
Side split in 21 Days 3 w.
Day: 8
3 w. 8
Habits
Quit Smoking in 14 Days 2 w.
Day: 10
2 w. 10
Habits
Quit Smoking in 21 Days 3 w.
Day: 8
3 w. 8
Habits
Quit Smoking in 28 Days 4 w.
Day: 9
4 w. 9
Habits
Stop Drinking in 28 Days 4 w.
Day: 12, 25
4 w. 12, 25
Split
Side split in 28 days 4 w.
Day: 2
4 w. 2
Split
Side split in 35 days 5 w.
Day: 2
5 w. 2
Weight Loss
Edema Reduction in 14 Days 2 w.
Day: 2
2 w. 2
Weight Loss
Edema Reduction in 28 Days 4 w.
Day: 3
4 w. 3
Joints
Hip Opening in 21 Days 3 w.
Day: 1
3 w. 1
Cardio
Healthy Heart in 7 Days 1 w.
Day: 2, 7
1 w. 2, 7
Cardio
Healthy Heart in 14 Days 2 w.
Day: 2, 9
2 w. 2, 9
Cardio
Healthy Heart in 21 Days 3 w.
Day: 2, 6
3 w. 2, 6
Cardio
Healthy Heart in 28 Days 4 w.
Day: 2, 9, 17
4 w. 2, 9, 17
After Pregnancy
Recovery After Childbirth in 21 Days 3 w.
Day: 19
3 w. 19
Breasts
Beautiful Chest in 7 Days 1 w.
Day: 6
1 w. 6
Breasts
Beautiful Chest in 14 Days 2 w.
Day: 7
2 w. 7
Breasts
Beautiful Chest in 28 Days 4 w.
Day: 18, 23
4 w. 18, 23
Digestion
Healthy Digestion in 7 Days 1 w.
Day: 2
1 w. 2
Digestion
Healthy Digestion in 21 Days 3 w.
Day: 1
3 w. 1
Sex
The prolongation of sexual pleasure for 21 days 3 w.
Day: 3, 10
3 w. 3, 10

Details of the exercise

Category
Standing Poses
Mechanics
Dynamic
Complexity
For Beginners
Duration
1 minute
Energy consumption
6 kcal
Popularity
292 out of 441

Where can I meet

Lesson search
Challenges

Dynamic Side Angle Pose occurs 16 times in ready-made lessons

Lesson Duration
Get Dynamic 45 min
Get Dynamic 60 min
Get Dynamic 90 min
Yoga 60+ for Immune Boost 10 min
Yoga 60+ for Immune Boost 15 min
Yoga 60+ for Immune Boost 20 min
Yoga 60+ for Immune Boost 25 min
Yoga 60+ for Immune Boost 30 min
Blood Pressure Booster 15 min
Blood Pressure Booster 20 min
Blood Pressure Booster 25 min
Blood Pressure Booster 30 min
Blood Pressure Booster 45 min
Blood Pressure Booster 60 min
Blood Pressure Booster 90 min
Quit Smoking 90 min

Dynamic Side Angle Pose occurs 37 times in ready-made courses

Theme Title Duration Day
Immunity
Boost Your Immune in 28 Days 4 w.
Day: 21, 22, 23, 24, 27
4 w. 21, 22, 23, 24, 27
Joints
Healthy Joints in 28 Days 4 w.
Day: 7
4 w. 7
Energy
Cheerful Morning in 28 Days 4 w.
Day: 3, 23, 27
4 w. 3, 23, 27
Weight Loss
Weight Loss in 21 Days 3 w.
Day: 19, 20
3 w. 19, 20
Waist
Slim Waist in 28 Days 4 w.
Day: 2, 3, 4, 5, 26, 28
4 w. 2, 3, 4, 5, 26, 28
Legs
Slender Legs in 28 Days 4 w.
Day: 23, 27
4 w. 23, 27
Glutes
Tight Butt Challenge in 28 Days 4 w.
Day: 25
4 w. 25
Energy
Cheerful Morning in 14 Days 2 w.
Day: 4
2 w. 4
Split
Side split in 14 Days 2 w.
Day: 1
2 w. 1
Waist
Slim Waist Challenge in 7 Days 1 w.
Day: 1
1 w. 1
Glutes
Tight Butt Challenge in 14 days 2 w.
Day: 5
2 w. 5
Legs
Slender Legs in 14 Days 2 w.
Day: 3
2 w. 3
Energy
Cheerful Morning in 21 Days 3 w.
Day: 11
3 w. 11
Waist
Slim Waist in 21 Days 3 w.
Day: 1
3 w. 1
Glutes
Tight Butt in 21 Days 3 w.
Day: 12
3 w. 12
Legs
Slender Legs in 21 Days 3 w.
Day: 10
3 w. 10
Split
Side split in 21 Days 3 w.
Day: 8
3 w. 8
Habits
Quit Smoking in 14 Days 2 w.
Day: 10
2 w. 10
Habits
Quit Smoking in 21 Days 3 w.
Day: 8
3 w. 8
Habits
Quit Smoking in 28 Days 4 w.
Day: 9
4 w. 9
Habits
Stop Drinking in 28 Days 4 w.
Day: 12, 25
4 w. 12, 25
Split
Side split in 28 days 4 w.
Day: 2
4 w. 2
Split
Side split in 35 days 5 w.
Day: 2
5 w. 2
Weight Loss
Edema Reduction in 14 Days 2 w.
Day: 2
2 w. 2
Weight Loss
Edema Reduction in 28 Days 4 w.
Day: 3
4 w. 3
Joints
Hip Opening in 21 Days 3 w.
Day: 1
3 w. 1
Cardio
Healthy Heart in 7 Days 1 w.
Day: 2, 7
1 w. 2, 7
Cardio
Healthy Heart in 14 Days 2 w.
Day: 2, 9
2 w. 2, 9
Cardio
Healthy Heart in 21 Days 3 w.
Day: 2, 6
3 w. 2, 6
Cardio
Healthy Heart in 28 Days 4 w.
Day: 2, 9, 17
4 w. 2, 9, 17
After Pregnancy
Recovery After Childbirth in 21 Days 3 w.
Day: 19
3 w. 19
Breasts
Beautiful Chest in 7 Days 1 w.
Day: 6
1 w. 6
Breasts
Beautiful Chest in 14 Days 2 w.
Day: 7
2 w. 7
Breasts
Beautiful Chest in 28 Days 4 w.
Day: 18, 23
4 w. 18, 23
Digestion
Healthy Digestion in 7 Days 1 w.
Day: 2
1 w. 2
Digestion
Healthy Digestion in 21 Days 3 w.
Day: 1
3 w. 1
Sex
The prolongation of sexual pleasure for 21 days 3 w.
Day: 3, 10
3 w. 3, 10

Reward

Flexibility
8
Stamina
16
Focus
4
Strength
18
Mobility
10
Balance
8
Урок 266 ( Dynamic Side Angle Pose )

1 / 1 асан
asana
01:29
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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В приложении Unagrande YogaClub доступны готовые уроки йоги, медитации и интенсивные курсы для решения самых разных задач.
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Dynamic Side Angle Pose : video with the correct technique of performing the asana

Information about asana
Technique of execution

Dynamic Side Angle Pose : video with the correct technique of performing the asana and a description of the asana. Watch free video tutorials online at home by Unagrande YogaClub. Install the application, it offers much more new, useful, and intensive yoga challenges!

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