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Standing Forward Fold with Shoulder Opener 2 Baddha hasta uttanasana

1 min
33 score
3 kcal
Standing Poses
Static
Standing Forward Fold with Shoulder Opener 2
hourglass-icon 1 min
asana miniature
00:58
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Favorable effect

Contraindications

Pregnancy
Low blood pressure

Technique of execution

Bend your legs and squat down slightly. Link your fingers behind your back. Bend down. Reach your hand towards the floor to stretch the shoulders and go deeper into the bend. Breathe evenly. Bend your legs slightly and release your hands. Then bring your arms down to the sides. Stand up straight.

Upload date:2025-09-22T10:16:21+00:00

What to do if it does not work out, as in the video

1
If you are experience tension in your legs, try spreading your feet wider apart and bend your legs even more.

Where can I meet

Lesson search
Challenges

Standing Forward Fold with Shoulder Opener 2 occurs 11 times in ready-made lessons

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Liver
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Begginer
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60 min

Standing Forward Fold with Shoulder Opener 2 occurs 58 times in ready-made courses

Theme Title Duration Day
Flexibility
Flexible Body in 28 Days 4 w.
Day: 2, 7, 10, 11
4 w. 2, 7, 10, 11
Weight Loss
Weight Loss in 28 Days 4 w.
Day: 16, 17, 23, 28
4 w. 16, 17, 23, 28
Back
Healthy Spine in 28 Days 4 w.
Day: 7, 8, 9, 16
4 w. 7, 8, 9, 16
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Day: 9, 13, 19, 21
4 w. 9, 13, 19, 21
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Yoga Start in 21 Days 3 w.
Day: 2
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Healthy Sleep in 28 Days 4 w.
Day: 3
4 w. 3
Balance
Improve Your Balance in 28 Days 4 w.
Day: 5, 16
4 w. 5, 16
Back
Royal Posture in 28 Days 4 w.
Day: 1, 2, 3, 4, 5, 17, 21, 22, 24, 27
4 w. 1, 2, 3, 4, 5, 17, 21, 22, 24, 27
Abs
6-Pack in 28 Days 4 w.
Day: 3, 4, 9, 10, 14, 21
4 w. 3, 4, 9, 10, 14, 21
Flexibility
Bend Over and Reach the Floor in 28 Days 4 w.
Day: 1, 2, 4, 7, 8, 9, 11, 12, 13, 14, 15, 16, 17, 18, 22, 25, 28
4 w. 1, 2, 4, 7, 8, 9, 11, 12, 13, 14, 15, 16, 17, 18, 22, 25, 28
Meditation
Meditation for Beginners in 14 Days 2 w.
Day: 1
2 w. 1
Flexibility
Yoga Start in 7 Days 1 w.
Day: 1, 2, 3, 4
1 w. 1, 2, 3, 4
Weight Loss
Weight Loss in 14 Days 2 w.
Day: 1
2 w. 1
Flexibility
Yoga Start in 14 Days 2 w.
Day: 1, 2, 3, 4
2 w. 1, 2, 3, 4
Weight Loss
Weight Loss in 7 Days 1 w.
Day: 2
1 w. 2
Self-Esteem
Self-Esteem Boost in 28 Days 4 w.
Day: 1, 7, 22
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Glutes
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4 w. 4
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Day: 3
4 w. 3
Abs
6-Pack in 14 Days 2 w.
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Waist
Slim Waist Challenge in 14 Days 2 w.
Day: 1
2 w. 1
Joints
Healthy Joints in 14 Days 2 w.
Day: 10
2 w. 10
Flexibility
Bend Over and Reach the Floor in 7 Days 1 w.
Day: 4
1 w. 4
Back
Royal Posture in 7 Days 1 w.
Day: 3
1 w. 3
Flexibility
Bend Over and Reach the Floor in 14 Days 2 w.
Day: 8, 11
2 w. 8, 11
Legs
Slender Legs in 14 Days 2 w.
Day: 2, 5, 7
2 w. 2, 5, 7
Self-Esteem
Self-Esteem Boost in 7 Days 2 w.
Day: 1, 5
2 w. 1, 5
Joints
Healthy Joints in 21 Days 3 w.
Day: 17
3 w. 17
Back
Royal Posture in 21 Days 3 w.
Day: 3
3 w. 3
Abs
6-Pack in 21 Days 3 w.
Day: 8
3 w. 8
Flexibility
Bend Over and Reach the Floor in 21 Days 3 w.
Day: 4, 15, 19
3 w. 4, 15, 19
Meditation
Meditation for Beginners in 21 Days 3 w.
Day: 8
3 w. 8
Waist
Slim Waist in 21 Days 3 w.
Day: 8
3 w. 8
Legs
Slender Legs in 21 Days 3 w.
Day: 9, 12, 14
3 w. 9, 12, 14
Self-Esteem
Self-Esteem Boost in 21 Days 3 w.
Day: 8, 12
3 w. 8, 12
Habits
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Day: 1
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Day: 3, 4
2 w. 3, 4
Habits
Stop Drinking in 21 Days 3 w.
Day: 14
3 w. 14
Habits
Stop Drinking in 28 Days 4 w.
Day: 1
4 w. 1
Energy
Static complex in 14 days 2 w.
Day: 2, 9
2 w. 2, 9
Energy
Static complex in 21 days 3 w.
Day: 2
3 w. 2
Energy
Static complex in 28 days 4 w.
Day: 2
4 w. 2
Stress
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Day: 1
2 w. 1
Stress
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Day: 22
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Back
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Weight Loss
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Day: 2
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Harmony
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Advanced
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After Pregnancy
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Healthy Neck in 7 Days 1 w.
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Healthy Neck in 14 Days 2 w.
Day: 9
2 w. 9
Neck
Healthy Neck in 21 Days 3 w.
Day: 2
3 w. 2
Neck
Healthy Neck in 28 Days 4 w.
Day: 3, 8, 18
4 w. 3, 8, 18
Head
Relief from headache in 21 days 3 w.
Day: 13
3 w. 13
Breasts
Beautiful Chest in 21 Days 3 w.
Day: 11
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Digestion
Healthy Digestion in 14 Days 2 w.
Day: 5, 14
2 w. 5, 14
Digestion
Healthy Digestion in 28 Days 4 w.
Day: 6
4 w. 6

Details of the exercise

Category
Standing Poses
Mechanics
Static
Complexity
For Beginners
Duration
1 minute
Energy consumption
3 kcal
Popularity
214 out of 441

Where can I meet

Lesson search
Challenges

Standing Forward Fold with Shoulder Opener 2 occurs 11 times in ready-made lessons

Lesson Duration
Cheer U Up 90 min
Yoga 60+ for Immune Boost 15 min
Yoga 60+ for Immune Boost 20 min
Yoga 60+ for Immune Boost 25 min
Yoga 60+ for Immune Boost 30 min
Quit Drinking 90 min
Static Complex 45 min
Yoga for Beginners 25 min
Yoga for Beginners 30 min
Yoga for Beginners 45 min
Yoga for Beginners 60 min

Standing Forward Fold with Shoulder Opener 2 occurs 58 times in ready-made courses

Theme Title Duration Day
Flexibility
Flexible Body in 28 Days 4 w.
Day: 2, 7, 10, 11
4 w. 2, 7, 10, 11
Weight Loss
Weight Loss in 28 Days 4 w.
Day: 16, 17, 23, 28
4 w. 16, 17, 23, 28
Back
Healthy Spine in 28 Days 4 w.
Day: 7, 8, 9, 16
4 w. 7, 8, 9, 16
Stress
Anti-Stress in 28 Days 4 w.
Day: 9, 13, 19, 21
4 w. 9, 13, 19, 21
Flexibility
Yoga Start in 21 Days 3 w.
Day: 2
3 w. 2
Sleep
Healthy Sleep in 28 Days 4 w.
Day: 3
4 w. 3
Balance
Improve Your Balance in 28 Days 4 w.
Day: 5, 16
4 w. 5, 16
Back
Royal Posture in 28 Days 4 w.
Day: 1, 2, 3, 4, 5, 17, 21, 22, 24, 27
4 w. 1, 2, 3, 4, 5, 17, 21, 22, 24, 27
Abs
6-Pack in 28 Days 4 w.
Day: 3, 4, 9, 10, 14, 21
4 w. 3, 4, 9, 10, 14, 21
Flexibility
Bend Over and Reach the Floor in 28 Days 4 w.
Day: 1, 2, 4, 7, 8, 9, 11, 12, 13, 14, 15, 16, 17, 18, 22, 25, 28
4 w. 1, 2, 4, 7, 8, 9, 11, 12, 13, 14, 15, 16, 17, 18, 22, 25, 28
Meditation
Meditation for Beginners in 14 Days 2 w.
Day: 1
2 w. 1
Flexibility
Yoga Start in 7 Days 1 w.
Day: 1, 2, 3, 4
1 w. 1, 2, 3, 4
Weight Loss
Weight Loss in 14 Days 2 w.
Day: 1
2 w. 1
Flexibility
Yoga Start in 14 Days 2 w.
Day: 1, 2, 3, 4
2 w. 1, 2, 3, 4
Weight Loss
Weight Loss in 7 Days 1 w.
Day: 2
1 w. 2
Self-Esteem
Self-Esteem Boost in 28 Days 4 w.
Day: 1, 7, 22
4 w. 1, 7, 22
Glutes
Tight Butt Challenge in 28 Days 4 w.
Day: 4
4 w. 4
Lower back
Lower Back Pain Relief Challenge in 28 days 4 w.
Day: 3
4 w. 3
Abs
6-Pack in 14 Days 2 w.
Day: 1
2 w. 1
Waist
Slim Waist Challenge in 14 Days 2 w.
Day: 1
2 w. 1
Joints
Healthy Joints in 14 Days 2 w.
Day: 10
2 w. 10
Flexibility
Bend Over and Reach the Floor in 7 Days 1 w.
Day: 4
1 w. 4
Back
Royal Posture in 7 Days 1 w.
Day: 3
1 w. 3
Flexibility
Bend Over and Reach the Floor in 14 Days 2 w.
Day: 8, 11
2 w. 8, 11
Legs
Slender Legs in 14 Days 2 w.
Day: 2, 5, 7
2 w. 2, 5, 7
Self-Esteem
Self-Esteem Boost in 7 Days 2 w.
Day: 1, 5
2 w. 1, 5
Joints
Healthy Joints in 21 Days 3 w.
Day: 17
3 w. 17
Back
Royal Posture in 21 Days 3 w.
Day: 3
3 w. 3
Abs
6-Pack in 21 Days 3 w.
Day: 8
3 w. 8
Flexibility
Bend Over and Reach the Floor in 21 Days 3 w.
Day: 4, 15, 19
3 w. 4, 15, 19
Meditation
Meditation for Beginners in 21 Days 3 w.
Day: 8
3 w. 8
Waist
Slim Waist in 21 Days 3 w.
Day: 8
3 w. 8
Legs
Slender Legs in 21 Days 3 w.
Day: 9, 12, 14
3 w. 9, 12, 14
Self-Esteem
Self-Esteem Boost in 21 Days 3 w.
Day: 8, 12
3 w. 8, 12
Habits
Quit Smoking in 14 Days 2 w.
Day: 1
2 w. 1
Habits
Quit Smoking in 28 Days 4 w.
Day: 1
4 w. 1
Habits
Stop Drinking in 14 Days 2 w.
Day: 3, 4
2 w. 3, 4
Habits
Stop Drinking in 21 Days 3 w.
Day: 14
3 w. 14
Habits
Stop Drinking in 28 Days 4 w.
Day: 1
4 w. 1
Energy
Static complex in 14 days 2 w.
Day: 2, 9
2 w. 2, 9
Energy
Static complex in 21 days 3 w.
Day: 2
3 w. 2
Energy
Static complex in 28 days 4 w.
Day: 2
4 w. 2
Stress
Release from anxiety in 14 days 2 w.
Day: 1
2 w. 1
Stress
Release from anxiety in 28 days 4 w.
Day: 22
4 w. 22
Back
Yoga for Scoliosis in 14 Days 2 w.
Day: 10
2 w. 10
Back
Yoga for Scoliosis in 28 Days 4 w.
Day: 16, 24
4 w. 16, 24
Weight Loss
Edema Reduction in 28 Days 4 w.
Day: 2
4 w. 2
Harmony
Inner Harmony in 21 Days 3 w.
Day: 6
3 w. 6
Advanced
Yoga for Advanced in 21 days 3 w.
Day: 11
3 w. 11
After Pregnancy
Recovery After Childbirth in 21 Days 3 w.
Day: 3, 16
3 w. 3, 16
Neck
Healthy Neck in 7 Days 1 w.
Day: 3
1 w. 3
Neck
Healthy Neck in 14 Days 2 w.
Day: 9
2 w. 9
Neck
Healthy Neck in 21 Days 3 w.
Day: 2
3 w. 2
Neck
Healthy Neck in 28 Days 4 w.
Day: 3, 8, 18
4 w. 3, 8, 18
Head
Relief from headache in 21 days 3 w.
Day: 13
3 w. 13
Breasts
Beautiful Chest in 21 Days 3 w.
Day: 11
3 w. 11
Digestion
Healthy Digestion in 14 Days 2 w.
Day: 5, 14
2 w. 5, 14
Digestion
Healthy Digestion in 28 Days 4 w.
Day: 6
4 w. 6

Reward

Flexibility
7
Stamina
4
Focus
5
Strength
4
Mobility
6
Balance
7
Урок 393 ( Standing Forward Fold with Shoulder Opener 2 )

1 / 1 асан
asana
00:58
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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В приложении Unagrande YogaClub доступны готовые уроки йоги, медитации и интенсивные курсы для решения самых разных задач.
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Standing Forward Fold with Shoulder Opener 2: video with the correct technique of performing the asana

Information about asana
Technique of execution

Standing Forward Fold with Shoulder Opener 2: video with the correct technique of performing the asana and a description of the asana. Watch free video tutorials online at home by Unagrande YogaClub. Install the application, it offers much more new, useful, and intensive yoga challenges!

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