Snowboarding Sequence - yoga lesson for 90 minutes

73 asanas
4445 score
674 kcal
Snowboarding Sequence
hourglass-icon 90 min
Practice with video · 90 min
asana miniature
90:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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The series of Snowboarding Sequence is designed to improve endurance and balance, strengthen your legs, develop spine mobility. Every sequence starts with a warm-up adding some postures to strengthen muscles of the legs and back, tone whole body and improve a sense of balance and coordination. Try out videos of different duration to choose the best one making your snowboarding experience more easy, graceful, safe and comfortable!

Upload date:2021-11-04T10:15:12+03:00

Lesson details

Author
Unagrande AI
Topic
Snowboarding Sequence
Duration
90 minutes
Asanas and exercises
73 asanas
Energy consumption
674 kcal

Reward

Flexibility
739
Stamina
738
Focus
692
Strength
725
Mobility
756
Balance
795

Lesson plan

asana preview
Standing Balance on the Balls of Your Feet
asana preview
Dynamic Standing Side Bend
asana preview
Loose Standing Rotation
asana preview
Standing Pelvis Rotation
asana preview
Standing Chest Rotation
asana preview
Simultaneous Hand Twist
asana preview
Dynamic Standing One-Legged Side Bend
asana preview
Dynamic Arms Rotation
asana preview
One-Legged Standing Hip Opener
asana preview
Dynamic Knee Standing Rotation
asana preview
Standing Feet Rotation
asana preview
Dynamic Plank 2
asana preview
Sun Salutation
asana preview
Sun Salutation
asana preview
Sun Salutation
asana preview
Dynamic Horseman 3
asana preview
Wide-Legged Dynamic Squat 2
asana preview
Wide-Legged Dynamic Squat
asana preview
Deep Squat Pose
asana preview
Forearm Hip Opener
asana preview
Low Lunge Pose
asana preview
Half Triangle Pose
asana preview
Standing Frog Forward Fold
asana preview
Twisted Squat Pose
asana preview
Dynamic Revolved Chair
asana preview
Standing Forward Fold with Shoulder Opener
asana preview
Warrior 3 Pose
asana preview
Pyramid Pose 2
asana preview
King Dancer Pose
asana preview
Side Bending Tree Pose
asana preview
Half-Moon Pose
asana preview
Standing Hand-to-Toe Pose
asana preview
Revolved Half-Moon Pose
asana preview
Revolved Extended Hand-to-Toe Pose
asana preview
Squat Pose
asana preview
Garland Pose
asana preview
Chair Pose 2
asana preview
Standing One-Legged Frog Pose 2
asana preview
Standing Knee-to-Chest Pose
asana preview
Dynamic Balance on the Balls of Your Feet
asana preview
Seated Balance on the Balls of Your Feet
asana preview
Supported Boat Pose 2
asana preview
Dynamic Torso Raise
asana preview
Dynamic Seated Forward Bend
asana preview
Dynamic Wheel
asana preview
King Pigeon Pose
asana preview
Dynamic Upward-Facing Downward-Facing Dog
asana preview
Dynamic Plank
asana preview
Dynamic Kneeling Plank
asana preview
Cat Pose
asana preview
Namaste Child Pose
asana preview
Dynamic Alternating Locust
asana preview
Locust Pose 3
asana preview
Reclining Side Leg Lift 2
asana preview
Forearm Side Plank Pose
asana preview
Elbow Plank Pose
asana preview
Dynamic Tiger 1
asana preview
Dynamic Four-Limbed Staff 1
asana preview
Dynamic Downward-Facing Dog 2
asana preview
Downward Dog Leg Stretch
asana preview
Cat Bending Pose
asana preview
Dynamic Knee-to-Chest 3
asana preview
Dynamic Table with Forward Bend
asana preview
Dynamic Closed Seated Twist
asana preview
Seated Forward Bend Pose
asana preview
Seated Chest Twist 2
asana preview
Dynamic Plow
asana preview
Dynamic Elbow-to-Knee
asana preview
Extended Reclining Twist Pose
asana preview
Reclining Alternating Cross Stretch
asana preview
Shoulder Stand Pose 2
asana preview
Pranayama in Diamond Pose
asana preview
Relaxation Pose 3

Reward

Flexibility
739
Stamina
738
Focus
692
Strength
725
Mobility
756
Balance
795
These recommendations are based on the research of the International Journal of Pharmaceutical Research and Sciences

Unagrande YogaClub application cannot and does not contain health advice. Health information is provided for general information and is not a substitute for professional medical advice.

Accordingly, we encourage you to consult with appropriate medical professionals before taking any actions based upon such information. Unagrande YogaClub doesn’t provide any kind of medical advice. The use or reliance of any information contained in this application is solely at your own risk.

Lesson "Snowboarding Sequence"

Standing Balance on the Balls of Your Feet

Uttana stambhasana
1 / 73 asanas
asana
90:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00