The series of Snowboarding Sequence is designed to improve endurance and balance, strengthen your legs, develop spine mobility. Every sequence starts with a warm-up adding some postures to strengthen muscles of the legs and back, tone whole body and improve a sense of balance and coordination. Try out videos of different duration to choose the best one making your snowboarding experience more easy, graceful, safe and comfortable!
Lesson details
Author
Unagrande AI
Topic
Snowboarding Sequence
Duration
- 90 minutes
Asanas and exercises
- 73 asanas
Energy consumption
- 674 kcal
Reward
Flexibility
Stamina
Focus
Strength
Mobility
Balance
Lesson plan
Standing Balance on the Balls of Your Feet
Dynamic Standing Side Bend
Loose Standing Rotation
Standing Pelvis Rotation
Standing Chest Rotation
Simultaneous Hand Twist
Dynamic Standing One-Legged Side Bend
Dynamic Arms Rotation
One-Legged Standing Hip Opener
Dynamic Knee Standing Rotation
Standing Feet Rotation
Dynamic Plank 2
Sun Salutation
Sun Salutation
Sun Salutation
Dynamic Horseman 3
Wide-Legged Dynamic Squat 2
Wide-Legged Dynamic Squat
Deep Squat Pose
Forearm Hip Opener
Low Lunge Pose
Half Triangle Pose
Standing Frog Forward Fold
Twisted Squat Pose
Dynamic Revolved Chair
Standing Forward Fold with Shoulder Opener
Warrior 3 Pose
Pyramid Pose 2
King Dancer Pose
Side Bending Tree Pose
Half-Moon Pose
Standing Hand-to-Toe Pose
Revolved Half-Moon Pose
Revolved Extended Hand-to-Toe Pose
Squat Pose
Garland Pose
Chair Pose 2
Standing One-Legged Frog Pose 2
Standing Knee-to-Chest Pose
Dynamic Balance on the Balls of Your Feet
Seated Balance on the Balls of Your Feet
Supported Boat Pose 2
Dynamic Torso Raise
Dynamic Seated Forward Bend
Dynamic Wheel
King Pigeon Pose
Dynamic Upward-Facing Downward-Facing Dog
Dynamic Plank
Dynamic Kneeling Plank
Cat Pose
Namaste Child Pose
Dynamic Alternating Locust
Locust Pose 3
Reclining Side Leg Lift 2
Forearm Side Plank Pose
Elbow Plank Pose
Dynamic Tiger 1
Dynamic Four-Limbed Staff 1
Dynamic Downward-Facing Dog 2
Downward Dog Leg Stretch
Cat Bending Pose
Dynamic Knee-to-Chest 3
Dynamic Table with Forward Bend
Dynamic Closed Seated Twist
Seated Forward Bend Pose
Seated Chest Twist 2
Dynamic Plow
Dynamic Elbow-to-Knee
Extended Reclining Twist Pose
Reclining Alternating Cross Stretch
Shoulder Stand Pose 2
Pranayama in Diamond Pose
Relaxation Pose 3
Reward
Flexibility
Stamina
Focus
Strength
Mobility
Balance
These recommendations are based on the research of the International Journal of Pharmaceutical Research and Sciences
Unagrande YogaClub application cannot and does not contain health advice. Health information is provided for general information and is not a substitute for professional medical advice.
Accordingly, we encourage you to consult with appropriate medical professionals before taking any actions based upon such information. Unagrande YogaClub doesn’t provide any kind of medical advice. The use or reliance of any information contained in this application is solely at your own risk.
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