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Pranayama in Diamond Pose Vajra Pranayama

3 min 5 min 7 min

: 5 min

: 130 score

: 2 kcal

Breathing Practices

Favorable effect

Improves control of breathing rhythm
Promotes relaxation after exercise
Improves mood
Calms the mind
Helps shift your attention
Harmonizes the psycho-emotional sphere
Strengthens the breathing muscles
Clarifies the mind

Contraindications

Varicose veins

Technique of execution

Pranayama in Diamond Pose is a 5-minute seated breathing practice. Keep your back comfortable and observe your breath without effort.

Where can I meet

Lesson search

Challenges

Pranayama in Diamond Pose occurs 3 times in ready-made lessons

Theme	Title	Time
Digestion	Healthy Digestion 90 min	90 min
Sports	Snowboarding Sequence 90 min	90 min
Travel	Pre-Flight 45 min	45 min

Pranayama in Diamond Pose occurs 9 times in ready-made courses

Theme	Title	Duration	Day
Whole body	Build Your Balance in 28 Days 4 w. Day: 12	4 w.	12
Beginners	First Steps in Meditation in 14 Days 2 w. Day: 2, 5, 10, 12	2 w.	2, 5, 10, 12
Sleep	Healthy Sleep in 14 Days 2 w. Day: 8, 9, 10, 11, 12, 13, 14	2 w.	8, 9, 10, 11, 12, 13, 14
Health	Strengthen Your Immunity in 14 Days 2 w. Day: 13, 14	2 w.	13, 14
Health	Strengthen Your Immunity in 21 Days 3 w. Day: 20, 21	3 w.	20, 21
Sleep	Healthy Sleep in 21 Days 3 w. Day: 15, 16, 17, 18, 19, 20, 21	3 w.	15, 16, 17, 18, 19, 20, 21
Beginners	First Steps in Meditation in 21 Days 3 w. Day: 9, 12, 17, 19	3 w.	9, 12, 17, 19
Health	Quit Smoking in 28 Days 4 w. Day: 7, 14	4 w.	7, 14
Stress relief	Inner Harmony in 14 Days 2 w. Day: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14	2 w.	1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14

Details of the exercise

Category

Breathing Practices

Mechanics

Static

Complexity

For Beginners

Duration

5 minutes

Energy consumption

2 kcal

Popularity

352 out of 442

Where can I meet

Lesson search

Challenges

Pranayama in Diamond Pose occurs 3 times in ready-made lessons

Lesson	Duration
Healthy Digestion	90 min
Snowboarding Sequence	90 min
Pre-Flight	45 min

Pranayama in Diamond Pose occurs 9 times in ready-made courses

Theme	Title	Duration	Day
Whole body	Build Your Balance in 28 Days 4 w. Day: 12	4 w.	12
Beginners	First Steps in Meditation in 14 Days 2 w. Day: 2, 5, 10, 12	2 w.	2, 5, 10, 12
Sleep	Healthy Sleep in 14 Days 2 w. Day: 8, 9, 10, 11, 12, 13, 14	2 w.	8, 9, 10, 11, 12, 13, 14
Health	Strengthen Your Immunity in 14 Days 2 w. Day: 13, 14	2 w.	13, 14
Health	Strengthen Your Immunity in 21 Days 3 w. Day: 20, 21	3 w.	20, 21
Sleep	Healthy Sleep in 21 Days 3 w. Day: 15, 16, 17, 18, 19, 20, 21	3 w.	15, 16, 17, 18, 19, 20, 21
Beginners	First Steps in Meditation in 21 Days 3 w. Day: 9, 12, 17, 19	3 w.	9, 12, 17, 19
Health	Quit Smoking in 28 Days 4 w. Day: 7, 14	4 w.	7, 14
Stress relief	Inner Harmony in 14 Days 2 w. Day: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14	2 w.	1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14

Reward

Flexibility

0

Stamina

25

Focus

50

Strength

0

Mobility

5

Balance

50