The series of Healthy Sleep is designed to focus on good-quality, deep sleep. It’s worth mentioning that dreamless sleep is essential for a general well-being as well as a complete energy restoration and rejuvenation process. Only in the state of deep, dreamless sleep, we actually get a proper rest. Special asanas are sequenced to load the body with a proper muscle workout to get good-quality, restful sleep after the class, and wake up fresh, toned and comprised of energy.
Lesson details
Author
Unagrande AI
Topic
Healthy Sleep
Duration
- 90 minutes
Asanas and exercises
- 65 asanas
Energy consumption
- 636 kcal
Reward
Flexibility
Stamina
Focus
Strength
Mobility
Balance
Lesson plan
Second Wind
Standing Balance on the Balls of Your Feet
Dynamic Standing Side Bend
Loose Standing Rotation
Standing Pelvis Rotation
Standing Chest Rotation
Alternating Hand Raise
Horseman Pose 1
Warrior 2 Pose
Triangle Pose
Twisted Side Angle Pose
Revolved Triangle Pose
Revolved Side Angle Pose
Wide-Legged Forward Bend Pose
Wide-Legged Forward Bend Pose 4
Crow Pose
Hand-Raising Pose
Chair Pose
Supported Warrior 3 Pose
Chair Pose 2
Standing Forward Fold Pose 3
Standing Split Pose
Standing Hip Opener
Half Pigeon Pose
Revolved Downward-Facing Dog Pose
Three-Legged Downward-Facing Dog Pose 2
Pigeon Pose 1
Reclining Hero Pose
Seated Angle Pose
Supported Boat Pose
Supported Boat Pose 2
Dynamic Torso Raise
Seated Half-Lotus Forward Bend Pose 2
Butterfly Pose
Head-to-Knee Pose 1
Revolved Head-to-Knee Pose
Seated Hero Stretch Pose
Head-to-Knee Hero Pose
Closed Seated Twist
Crane Pose
Marichyasana
Dynamic Upward-Facing Downward-Facing Dog
Dynamic Twisting Cobra 2
Dynamic Four-Limbed Staff 2
Dynamic Four-Limbed Staff 1
Four Limbed Staff Pose
Shoulder Stretch Pose
Dynamic Knee-to-Chest 3
Plow Pose 1
Shoulder Stand Pose 1
Plow Pose 2
Reclining Wide-Legged Pose
Reclining Boat Pose
Extended Reclining Twist Pose
Reclining Knee-to-Chest Pose
Reclining Hand Raise
Reclining Hand-to-Big-Toe Pose 2
Reclining Butterfly Pose
Reclining Wide-Legged Hand Raise
Dynamic Split
Reclining Angle Pose
Reclining Alternating Cross Stretch
Reclining Spinal Twist Pose
Pranayama in Diamond Pose
Relaxation Pose 3
Reward
Flexibility
Stamina
Focus
Strength
Mobility
Balance
These recommendations are based on the research of the International Journal of Pharmaceutical Research and Sciences
Unagrande YogaClub application cannot and does not contain health advice. Health information is provided for general information and is not a substitute for professional medical advice.
Accordingly, we encourage you to consult with appropriate medical professionals before taking any actions based upon such information. Unagrande YogaClub doesn’t provide any kind of medical advice. The use or reliance of any information contained in this application is solely at your own risk.
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