Standing Hip Opener Laghu pallikasana

2 min
50 score
6 kcal
Standing Hip Opener
hourglass-icon 2 min
asana miniature
01:47
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

don't give up!

You've completed your lesson in 5 минут. To have your lesson counted and added to your statistics, you should practice for at least a minute

Favorable effect

  • Improves hip mobility
  • Strengthens the hip muscles
  • Stimulates blood circulation in the pelvic area
  • Stretches the glutes
  • Develops flexibility in the front surface of the legs

Contraindications

None

Technique of execution

Place your palms on the floor shoulder-width apart. Take a wide step back. Keep the leg straight. Place your left hand on the floor next to your left foot. Push your pelvis down towards the floor until you feel the tension in your thigh. Keep your back straight. Breathe evenly. Bring your feet together. Repeat on the other leg. Push your left heel back. Keep the leg straight. Place your right hand on the floor next to your right foot. Push your pelvis down towards the floor. Breathe evenly. Bring your feet together. Lift up your torso.

Upload date:2024-06-06T12:53:56+03:00

What to do if it does not work out, as in the video

1
If placing your palms on the floor causes significant tension, you can initially rest them on blocks (props), gradually, as your hip flexibility improves, you can start placing your palms on the floor, and eventually, even bend your elbows and lower them further.

Where can I meet

Lesson search
Challenges

Standing Hip Opener occurs 14 times in 14 lessons

Theme Title Time
Sleep
Healthy Sleep 15 min
15 min
Sleep
Healthy Sleep 20 min
20 min
Sleep
Healthy Sleep 25 min
25 min
Sleep
Healthy Sleep 30 min
30 min
Sleep
Healthy Sleep 45 min
45 min
Sleep
Healthy Sleep 60 min
60 min
Sleep
Healthy Sleep 90 min
90 min
Traveling
Pre-Flight 30 min
30 min
Traveling
Post Roadtrip 30 min
30 min
Traveling
Post Roadtrip 45 min
45 min
Flexibility
Stretching 25 min
25 min
Energy 90 min
Sex 45 min
Joints 30 min

Standing Hip Opener occurs 24 times in 24 challenges

Theme Title Duration Day
Flexibility 4 w. 9
Legs 4 w. 11
Sleep
Healthy Sleep in 14 Days 2 w.
Day: 1, 2
2 w. 1, 2
Split 2 w. 9
Relax
Relaxation in 7 Days 1 w.
Day: 1
1 w. 1
Split
Front split in 7 Days 1 w.
Day: 4
1 w. 4
Flexibility 1 w. 7
Flexibility 1 w. 5
Flexibility 2 w. 11
Relax
Relaxation in 14 Days 2 w.
Day: 8, 10
2 w. 8, 10
Flexibility 3 w. 5
Split
Front split in 21 Days 3 w.
Day: 4, 16
3 w. 4, 16
Sleep
Healthy Sleep in 21 Days 3 w.
Day: 8, 9
3 w. 8, 9
Flexibility 3 w. 7, 19
Relax
Relaxation in 21 Days 3 w.
Day: 1, 15, 17
3 w. 1, 15, 17
Habits 3 w. 7
Habits 4 w. 20
Energy 4 w. 12
Stress 4 w. 4
Sex 12 w. 38, 71
Split 4 w. 5
Weight Loss 2 w. 4
Weight Loss 4 w. 24
After Pregnancy 4 w. 3

Details of the exercise

Category
Standing Poses
Duration
2 minutes
Energy consumption
6 kcal

Reward

Flexibility
10
Stamina
7
Focus
8
Strength
9
Mobility
6
Balance
10

Popularity 307 out of 442

Rarely used
in ready-made lessons
14 lessons
Rarely used
in ready-made courses
24 challenges

Where can I meet

Lesson search
Challenges

Standing Hip Opener occurs 14 times in 14 lessons

Theme Title Time
Sleep
Healthy Sleep 15 min
15 min
Sleep
Healthy Sleep 20 min
20 min
Sleep
Healthy Sleep 25 min
25 min
Sleep
Healthy Sleep 30 min
30 min
Sleep
Healthy Sleep 45 min
45 min
Sleep
Healthy Sleep 60 min
60 min
Sleep
Healthy Sleep 90 min
90 min
Traveling
Pre-Flight 30 min
30 min
Traveling
Post Roadtrip 30 min
30 min
Traveling
Post Roadtrip 45 min
45 min
Flexibility
Stretching 25 min
25 min
Energy 90 min
Sex 45 min
Joints 30 min

Standing Hip Opener occurs 24 times in 24 challenges

Theme Title Duration Day
Flexibility 4 w. 9
Legs 4 w. 11
Sleep
Healthy Sleep in 14 Days 2 w.
Day: 1, 2
2 w. 1, 2
Split 2 w. 9
Relax
Relaxation in 7 Days 1 w.
Day: 1
1 w. 1
Split
Front split in 7 Days 1 w.
Day: 4
1 w. 4
Flexibility 1 w. 7
Flexibility 1 w. 5
Flexibility 2 w. 11
Relax
Relaxation in 14 Days 2 w.
Day: 8, 10
2 w. 8, 10
Flexibility 3 w. 5
Split
Front split in 21 Days 3 w.
Day: 4, 16
3 w. 4, 16
Sleep
Healthy Sleep in 21 Days 3 w.
Day: 8, 9
3 w. 8, 9
Flexibility 3 w. 7, 19
Relax
Relaxation in 21 Days 3 w.
Day: 1, 15, 17
3 w. 1, 15, 17
Habits 3 w. 7
Habits 4 w. 20
Energy 4 w. 12
Stress 4 w. 4
Sex 12 w. 38, 71
Split 4 w. 5
Weight Loss 2 w. 4
Weight Loss 4 w. 24
After Pregnancy 4 w. 3
Урок 447 ( Standing Hip Opener )

1 / 1 асан
asana
01:47
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00