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Reclining Hand-to-Big-Toe Pose 2 Supta padangushthasana 2

: 3 min

: 62 score

: 4 kcal

Favorable effect

Increases mobility of the shoulder joints
Develops flexibility in the inner surface of the legs
Develops flexibility in the legs
Improves mobility of the leg joints

Contraindications

None

Technique of execution

Bend your right leg. Pull your knee towards your chest. Using your right index and middle fingers, grab your right big toe. Now slowly straighten your right leg and move it out to the right until you feel tension in your inner thigh. Hold your grip. Straighten your left leg and rest it on the floor. Relax your abdominal muscles. Stretch as far as is comfortable. Avoid pain. Keep your head, shoulder blades, and lower back firmly pressed to the floor. Breathe evenly. Slowly bring your right leg back to center, bend it, then bring it down to the floor. Return to corpse pose. Repeat on the other leg. Bend your left leg. Pull your knee towards your chest. Using your left index and middle fingers, grab your left big toe. Now slowly straighten your left leg and move it out to the left until you feel tension in your inner thigh. Hold your grip. Straighten your right leg and rest it on the floor. Relax your abdominal muscles.

What to do if it does not work out, as in the video

1

If you unable to keep your leg straight with a grip, use a strap.

Where can I meet

Lesson search

Challenges

Reclining Hand-to-Big-Toe Pose 2 occurs 5 times in ready-made lessons

Theme	Title	Time
Pregnancy	Pregnancy Prep 90 min	90 min
Sleep	Healthy Sleep 90 min	90 min
Flexibility	Lotus Pose Sequence 60 min	60 min
Flexibility	Lotus Pose Sequence 90 min	90 min
Joints	Opening of the hip joints 90 min	90 min

Reclining Hand-to-Big-Toe Pose 2 occurs 10 times in ready-made courses

Theme	Title	Duration	Day
Stress	Anti-Stress in 28 Days 4 w. Day: 11	4 w.	11
Split	Front split in 35 Days 5 w. Day: 19	5 w.	19
Sleep	Healthy Sleep in 28 Days 4 w. Day: 10	4 w.	10
Split	Side split in 14 Days 2 w. Day: 13	2 w.	13
Split	Side split in 21 Days 3 w. Day: 20	3 w.	20
Split	Side split in 28 days 4 w. Day: 27	4 w.	27
Joints	Hip Opening in 14 Days 2 w. Day: 10	2 w.	10
Joints	Hip Opening in 28 Days 4 w. Day: 22, 27	4 w.	22, 27
Advanced	Yoga for Advanced in 7 days 1 w. Day: 4	1 w.	4
Advanced	Yoga for Advanced in 35 days 5 w. Day: 20	5 w.	20

Details of the exercise

Category

Supine Poses

Mechanics

Static

Complexity

For Advanced

Duration

3 minutes

Energy consumption

4 kcal

Popularity

385 out of 442

Where can I meet

Lesson search

Challenges

Reclining Hand-to-Big-Toe Pose 2 occurs 5 times in ready-made lessons

Lesson	Duration
Pregnancy Prep	90 min
Healthy Sleep	90 min
Lotus Pose Sequence	60 min
Lotus Pose Sequence	90 min
Opening of the hip joints	90 min

Reclining Hand-to-Big-Toe Pose 2 occurs 10 times in ready-made courses

Theme	Title	Duration	Day
Stress	Anti-Stress in 28 Days 4 w. Day: 11	4 w.	11
Split	Front split in 35 Days 5 w. Day: 19	5 w.	19
Sleep	Healthy Sleep in 28 Days 4 w. Day: 10	4 w.	10
Split	Side split in 14 Days 2 w. Day: 13	2 w.	13
Split	Side split in 21 Days 3 w. Day: 20	3 w.	20
Split	Side split in 28 days 4 w. Day: 27	4 w.	27
Joints	Hip Opening in 14 Days 2 w. Day: 10	2 w.	10
Joints	Hip Opening in 28 Days 4 w. Day: 22, 27	4 w.	22, 27
Advanced	Yoga for Advanced in 7 days 1 w. Day: 4	1 w.	4
Advanced	Yoga for Advanced in 35 days 5 w. Day: 20	5 w.	20

Reward

Flexibility

16

Stamina

10

Focus

4

Strength

10

Mobility

14

Balance

8