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Reclining Hand-to-Big-Toe Pose 2 Supta padangushthasana 2

3 min
62 score
8 kcal
Reclining Hand-to-Big-Toe Pose 2
hourglass-icon 3 min
asana miniature
02:49
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Favorable effect

  • Increases mobility of the shoulder joints
  • Develops flexibility in the inner surface of the legs
  • Develops flexibility in the legs
  • Improves mobility of the leg joints

Contraindications

None

Technique of execution

Bend your right leg. Pull your knee towards your chest. Using your right index and middle fingers, grab your right big toe. Now slowly straighten your right leg and move it out to the right until you feel tension in your inner thigh. Hold your grip. Straighten your left leg and rest it on the floor. Relax your abdominal muscles. Stretch as far as is comfortable. Avoid pain. Keep your head, shoulder blades, and lower back firmly pressed to the floor. Breathe evenly. Slowly bring your right leg back to center, bend it, then bring it down to the floor. Return to corpse pose. Repeat on the other leg. Bend your left leg. Pull your knee towards your chest. Using your left index and middle fingers, grab your left big toe. Now slowly straighten your left leg and move it out to the left until you feel tension in your inner thigh. Hold your grip. Straighten your right leg and rest it on the floor. Relax your abdominal muscles.

Upload date:2024-05-22T18:55:56+03:00

What to do if it does not work out, as in the video

1
If you unable to keep your leg straight with a grip, use a strap.

Where can I meet

Lesson search
Challenges

Reclining Hand-to-Big-Toe Pose 2 occurs 5 times in 5 lessons

Theme Title Time
Pregnancy
Pregnancy Prep 90 min
90 min
Sleep
Healthy Sleep 90 min
90 min
Flexibility
Lotus Pose Sequence 60 min
60 min
Flexibility
Lotus Pose Sequence 90 min
90 min
Joints
Opening of the hip joints 90 min
90 min

Reclining Hand-to-Big-Toe Pose 2 occurs 10 times in 10 challenges

Theme Title Duration Day
Stress
Anti-Stress in 28 Days 4 w.
Day: 11
4 w. 11
Split
Front split in 35 Days 5 w.
Day: 19
5 w. 19
Sleep
Healthy Sleep in 28 Days 4 w.
Day: 10
4 w. 10
Split
Side split in 14 Days 2 w.
Day: 13
2 w. 13
Split
Side split in 21 Days 3 w.
Day: 20
3 w. 20
Split
Side split in 28 days 4 w.
Day: 27
4 w. 27
Joints
Hip Opening in 14 Days 2 w.
Day: 10
2 w. 10
Joints
Hip Opening in 28 Days 4 w.
Day: 22, 27
4 w. 22, 27
Advanced
Yoga for Advanced in 7 days 1 w.
Day: 4
1 w. 4
Advanced
Yoga for Advanced in 35 days 5 w.
Day: 20
5 w. 20

Details of the exercise

Category
Supine Poses
Duration
3 minutes
Energy consumption
8 kcal

Reward

Flexibility
16
Stamina
10
Focus
4
Strength
10
Mobility
14
Balance
8

Popularity 374 out of 442

Rarely used
in ready-made lessons
5 lessons
Rarely used
in ready-made courses
10 challenges

Where can I meet

Lesson search
Challenges

Reclining Hand-to-Big-Toe Pose 2 occurs 5 times in 5 lessons

Theme Title Time
Pregnancy
Pregnancy Prep 90 min
90 min
Sleep
Healthy Sleep 90 min
90 min
Flexibility
Lotus Pose Sequence 60 min
60 min
Flexibility
Lotus Pose Sequence 90 min
90 min
Joints
Opening of the hip joints 90 min
90 min

Reclining Hand-to-Big-Toe Pose 2 occurs 10 times in 10 challenges

Theme Title Duration Day
Stress
Anti-Stress in 28 Days 4 w.
Day: 11
4 w. 11
Split
Front split in 35 Days 5 w.
Day: 19
5 w. 19
Sleep
Healthy Sleep in 28 Days 4 w.
Day: 10
4 w. 10
Split
Side split in 14 Days 2 w.
Day: 13
2 w. 13
Split
Side split in 21 Days 3 w.
Day: 20
3 w. 20
Split
Side split in 28 days 4 w.
Day: 27
4 w. 27
Joints
Hip Opening in 14 Days 2 w.
Day: 10
2 w. 10
Joints
Hip Opening in 28 Days 4 w.
Day: 22, 27
4 w. 22, 27
Advanced
Yoga for Advanced in 7 days 1 w.
Day: 4
1 w. 4
Advanced
Yoga for Advanced in 35 days 5 w.
Day: 20
5 w. 20
Урок 70 ( Reclining Hand-to-Big-Toe Pose 2 )

1 / 1 асан
asana
02:49
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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В приложении Unagrande YogaClub доступны готовые уроки йоги, медитации и интенсивные курсы для решения самых разных задач.
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Reclining Hand-to-Big-Toe Pose 2: video with the correct technique of performing the asana

Information about asana
Technique of execution

Reclining Hand-to-Big-Toe Pose 2: video with the correct technique of performing the asana and a description of the asana. Watch free video tutorials online at home by Unagrande YogaClub. Install the application, it offers much more new, useful, and intensive yoga challenges!

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