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Reclining Spinal Twist Pose occurs 27 times in 27 lessons
Theme | Title | Time |
---|---|---|
Joints |
Healthy Joints
90 min
|
90 min |
Vision |
Visual Clarity
60 min
|
60 min |
Vision |
Visual Clarity
90 min
|
90 min |
Relax |
Anti-Stress
90 min
|
90 min |
Flexibility |
Flexible Body
60 min
|
60 min |
Flexibility |
Flexible Body
90 min
|
90 min |
Digestion |
Healthy Digestion
90 min
|
90 min |
Sex |
Healthy Prostate
60 min
|
60 min |
Sports |
Tennis Sequence
45 min
|
45 min |
Breasts |
Firm Breasts
90 min
|
90 min |
Sleep |
Healthy Sleep
60 min
|
60 min |
Sleep |
Healthy Sleep
90 min
|
90 min |
Abs |
6-Pack
60 min
|
60 min |
Head |
Headache Relief
90 min
|
90 min |
Blood Pressure |
Blood Pressure Depressor
90 min
|
90 min |
Sports |
Post-Run
45 min
|
45 min |
Sports |
Post-Run
60 min
|
60 min |
Sports |
Post-Run
90 min
|
90 min |
Back |
Posture Correction
60 min
|
60 min |
Back |
Posture Correction
90 min
|
90 min |
Energy |
Energy Wake Up
90 min
|
90 min |
Weight Loss |
Weight Loss II
90 min
|
90 min |
Joints |
Opening of the hip joints
30 min
|
30 min |
Joints |
Opening of the hip joints
45 min
|
45 min |
Joints |
Opening of the hip joints
60 min
|
60 min |
Joints |
Opening of the hip joints
90 min
|
90 min |
Stress |
Inner Harmony
90 min
|
90 min |
Reclining Spinal Twist Pose occurs 65 times in 65 challenges
Theme | Title | Duration | Day |
---|---|---|---|
Back | 4 w. | 20, 23, 27, 28 | |
Stress | 4 w. | 11, 16 | |
Split | 5 w. | 17, 29 | |
Joints | 4 w. | 21, 27 | |
Flexibility | 3 w. | 15 | |
Sleep | 4 w. | 17 | |
Balance | 4 w. | 11 | |
Back | 4 w. | 11, 17, 27 | |
Abs | 4 w. | 17 | |
Flexibility | 4 w. | 21, 27 | |
Meditation | 2 w. | 11 | |
Self-Esteem | 4 w. | 20, 26 | |
Meditation | 1 w. | 5, 7 | |
Sleep | 2 w. | 9 | |
Split | 2 w. | 8 | |
Split | 2 w. | 10, 11, 12, 13, 14 | |
Back | 2 w. | 5 | |
Flexibility | 2 w. | 12 | |
Relax | 1 w. | 4, 7 | |
Sleep | 1 w. | 7 | |
Split | 1 w. | 4 | |
Depression | 1 w. | 4, 5 | |
Glutes | 2 w. | 9, 10 | |
Relax | 2 w. | 2, 12 | |
Flexibility | 3 w. | 19 | |
Split | 3 w. | 4, 17, 18, 19, 20, 21 | |
Depression | 3 w. | 4, 5 | |
Sleep | 3 w. | 7, 16 | |
Meditation | 3 w. | 5, 7, 18 | |
Glutes | 3 w. | 16, 17 | |
Relax | 3 w. | 4, 7, 9, 19 | |
Split | 3 w. | 15 | |
Back | 3 w. | 12 | |
Habits | 4 w. | 19 | |
Energy | 2 w. | 9, 11, 12 | |
Energy | 3 w. | 9 | |
Energy | 4 w. | 9 | |
Stress | 2 w. | 6, 8 | |
Stress | 4 w. | 18 | |
Back | 4 w. | 23 | |
Sex | 12 w. | 20, 44, 68, 72, 74, 76, 80 | |
Split | 4 w. | 10, 19, 26 | |
Split | 4 w. | 15 | |
Split | 5 w. | 4, 6, 10, 11, 15, 25, 27, 34 | |
Weight Loss | 2 w. | 3 | |
Weight Loss | 3 w. | 17, 19 | |
Weight Loss | 4 w. | 11, 20, 25 | |
Joints | 2 w. | 9, 12, 14 | |
Joints | 3 w. | 9, 10, 19 | |
Joints | 4 w. | 3, 12 | |
Harmony | 2 w. | 11, 14 | |
Harmony | 3 w. | 11 | |
Harmony | 4 w. | 4, 6, 12, 19 | |
Cardio | 4 w. | 20 | |
Advanced | 1 w. | 4 | |
Advanced | 4 w. | 13 | |
Advanced | 5 w. | 9, 15, 33 | |
After Pregnancy | 2 w. | 4 | |
After Pregnancy | 3 w. | 13 | |
Neck | 3 w. | 3, 14, 16 | |
Head | 3 w. | 5 | |
Head | 4 w. | 17 | |
Weight Loss | 3 w. | 7, 13 | |
Weight Loss | 4 w. | 2 | |
Digestion | 3 w. | 11 |