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Pranayama in Diamond Pose Vajra pranayama

3 min 5 min 7 min
7 min
168 score
21 kcal
Pranayama in Diamond Pose
hourglass-icon 7 min
asana miniature
07:00
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Favorable effect

  • Enhances gas exchange in the lungs and tissues
  • Restores energy
  • Improves mood
  • Calms the nervous system
  • Calms the mind
  • Harmonizes the psycho-emotional sphere
  • Improves the functioning of organs and muscles involved in the breathing process
  • Increases lung capacity
  • Clarifies the mind

Contraindications

Varicose veins

Technique of execution

Vajra Pranayama is a special breathing technique that calms and freshes the mind, and also helps to get one into a balanced psychological state. This practice is a good tool for stress management. Highly recommended for people who can stay in Diamond Pose for a while.

Upload date:2024-05-20T14:31:12+03:00

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Challenges

Pranayama in Diamond Pose occurs 7 times in 7 lessons

Theme Title Time
Relax
Anti-Stress 90 min
90 min
Sleep
Healthy Sleep 90 min
90 min
Lungs
Lungs Lymphatic Drainage 60 min
60 min
Lungs
Lungs Lymphatic Drainage 90 min
90 min
Traveling
Pre-Flight 60 min
60 min
Traveling
Pre-Flight 90 min
90 min
Weight Loss
Weight Loss I 90 min
90 min

Pranayama in Diamond Pose occurs 3 times in 3 challenges

Theme Title Duration Day
Meditation
Meditation for Beginners in 14 Days 2 w.
Day: 6
2 w. 6
Meditation
Meditation for Beginners in 21 Days 3 w.
Day: 13
3 w. 13
Habits
Quit Smoking in 28 Days 4 w.
Day: 21
4 w. 21

Details of the exercise

Category
Pranayama
Duration
7 minutes
Energy consumption
21 kcal

Reward

Flexibility
0
Stamina
21
Focus
70
Strength
0
Mobility
7
Balance
70

Popularity 389 out of 442

Rarely used
in ready-made lessons
7 lessons
Rarely used
in ready-made courses
3 challenges

Where can I meet

Lesson search
Challenges

Pranayama in Diamond Pose occurs 7 times in 7 lessons

Theme Title Time
Relax
Anti-Stress 90 min
90 min
Sleep
Healthy Sleep 90 min
90 min
Lungs
Lungs Lymphatic Drainage 60 min
60 min
Lungs
Lungs Lymphatic Drainage 90 min
90 min
Traveling
Pre-Flight 60 min
60 min
Traveling
Pre-Flight 90 min
90 min
Weight Loss
Weight Loss I 90 min
90 min

Pranayama in Diamond Pose occurs 3 times in 3 challenges

Theme Title Duration Day
Meditation
Meditation for Beginners in 14 Days 2 w.
Day: 6
2 w. 6
Meditation
Meditation for Beginners in 21 Days 3 w.
Day: 13
3 w. 13
Habits
Quit Smoking in 28 Days 4 w.
Day: 21
4 w. 21
Урок 115 ( Pranayama in Diamond Pose )

1 / 1 асан
asana
07:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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В приложении Unagrande YogaClub доступны готовые уроки йоги, медитации и интенсивные курсы для решения самых разных задач.
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Pranayama in Diamond Pose: video with the correct technique of performing the asana

Information about asana
Technique of execution

Pranayama in Diamond Pose: video with the correct technique of performing the asana and a description of the asana. Watch free video tutorials online at home by Unagrande YogaClub. Install the application, it offers much more new, useful, and intensive yoga challenges!

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