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Closed Seated Twist Samvrita matsyendrasana

1 min
66 score
6 kcal
Closed Seated Twist
hourglass-icon 1 min
asana miniature
01:19
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

don't give up!

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This lesson is available to club members
This lesson is available by subscription

Favorable effect

  • Stimulates the functioning of the urinary bladder
  • Stimulates the functioning of the prostate gland
  • Improves mobility of the hand joints
  • Improves spinal mobility
  • Stimulates blood circulation in the pelvic area
  • Develops chest cavity
  • Improves mobility of the leg joints
  • Stimulates digestion
  • Stimulates the liver
  • Promotes weight loss
  • Relaxes the abdominal muscles

Contraindications

Knee injuries
Spinal injuries

Technique of execution

Bend your right leg and place your foot on the outside of your left knee. Bend your left leg and push your heel into your pelvis. Brace your left hand against your right knee to twist your torso to the right. Rest your right hand on the floor. Turn your head to the right. Extend up through the crown of your head. Relax. Breathe evenly. Then twist your torso back to the center. Straighten your back. Rest your hands by your thighs. Straighten your legs. Repeat on the other side. Bend your left leg and place your foot on the outside of your right knee. Bend your right leg and push your heel into your pelvis. Brace your right hand against your left knee to twist your torso to the left. Rest your left hand on the floor. Turn your head to the left. Extend up through the crown of your head. Relax. Breathe evenly. Then twist your torso back to the center. Straighten your back. Rest your hands by your thighs. Stretch your legs out straight.

Upload date:2025-03-21T09:04:16+03:00

What to do if it does not work out, as in the video

1
If you are unable to follow the instructions in the video without strain, try switching to other twisting postures, for example: Standing Side Twist, Standing Chest Twist, Half Lord of the Fishes Pose 1 and Half Lord of the Fishes Pose 2.

Where can I meet

Lesson search
Challenges

Closed Seated Twist occurs 70 times in 70 lessons

Theme Title Time
Strength
Power Body 90 min
90 min
Legs
Slender Legs 90 min
90 min
Immunity
Immune Boost 60 min
60 min
Immunity
Immune Boost 90 min
90 min
Pregnancy
Pregnancy Prep 45 min
45 min
Pregnancy
Pregnancy Prep 60 min
60 min
Pregnancy
Pregnancy Prep 90 min
90 min
Menstruation
Female Period 45 min
45 min
Menstruation
Female Period 60 min
60 min
Menstruation
Female Period 90 min
90 min
Relax
Night Yoga 20 min
20 min
Relax
Night Yoga 25 min
25 min
Relax
Night Yoga 30 min
30 min
Relax
Night Yoga 45 min
45 min
Relax
Night Yoga 60 min
60 min
Relax
Night Yoga 90 min
90 min
Flexibility
Flexible Body 45 min
45 min
Flexibility
Flexible Body 60 min
60 min
Flexibility
Flexible Body 90 min
90 min
Digestion
Healthy Digestion 90 min
90 min
Cardio
Cardio 90 min
90 min
Sleep
Healthy Sleep 90 min
90 min
Lungs
Lungs Lymphatic Drainage 90 min
90 min
Relax
Moon Yoga 90 min
90 min
Sex
Male Power 60 min
60 min
Sex
Male Power 90 min
90 min
Traveling
Pre-Flight 60 min
60 min
Traveling
Pre-Flight 90 min
90 min
Blood Pressure
Blood Pressure Depressor 90 min
90 min
Sports
Post-Run 25 min
25 min
Sports
Post-Run 30 min
30 min
Sports
Post-Run 45 min
45 min
Sports
Post-Run 60 min
60 min
Sports
Post-Run 90 min
90 min
Back
Posture Correction 30 min
30 min
Back
Posture Correction 45 min
45 min
Back
Posture Correction 60 min
60 min
Back
Posture Correction 90 min
90 min
Flexibility
Stretching 90 min
90 min
Traveling
Postflight 90 min
90 min
Energy
Tibetan gymnastics 45 min
45 min
Energy
Tibetan gymnastics 60 min
60 min
Energy
Tibetan gymnastics 90 min
90 min
Depression
Release from anxiety 90 min
90 min
Energy
Static Complex 90 min
90 min
Kidneys
Swelling removal 25 min
25 min
Kidneys
Swelling removal 90 min
90 min
Sex
Prolongation of pleasure 90 min
90 min
Joints
Opening of the hip joints 25 min
25 min
Joints
Opening of the hip joints 90 min
90 min
Advanced
Yoga for Advanced 45 min
45 min
Advanced
Yoga for Advanced 60 min
60 min
Advanced
Yoga for Advanced 90 min
90 min
Stress
Inner Harmony 45 min
45 min
Stress
Inner Harmony 60 min
60 min
Stress
Inner Harmony 90 min
90 min
Relax
Yin yoga 15 min
15 min
Joints
Healthy Knees 45 min
45 min
Joints
Healthy Knees 90 min
90 min
Joints
Graceful Wrists and Hands 90 min
90 min
Sports
Yoga for Cyclists 90 min
90 min
Sports
Yoga for Football Players 25 min
25 min
Sports
Yoga for Football Players 30 min
30 min
Sports
Yoga for Football Players 45 min
45 min
Sports
Yoga for Football Players 60 min
60 min
Sports
Yoga for Football Players 90 min
90 min
Joints
Yoga for Feet and Ankles 30 min
30 min
Joints
Yoga for Feet and Ankles 45 min
45 min
Joints
Yoga for Feet and Ankles 65 min
65 min
Joints
Yoga for Feet and Ankles 90 min
90 min

Closed Seated Twist occurs 91 time in 91 challenge

Theme Title Duration Day
Immunity
Boost Your Immune in 28 Days 4 w.
Day: 19
4 w. 19
Flexibility
Flexible Body in 28 Days 4 w.
Day: 9, 10, 23, 28
4 w. 9, 10, 23, 28
Weight Loss
Weight Loss in 28 Days 4 w.
Day: 4
4 w. 4
Back
Healthy Spine in 28 Days 4 w.
Day: 11, 16, 17, 21, 22, 23, 28
4 w. 11, 16, 17, 21, 22, 23, 28
Stress
Anti-Stress in 28 Days 4 w.
Day: 7, 25, 27, 28
4 w. 7, 25, 27, 28
Split
Front split in 35 Days 5 w.
Day: 3, 11, 16, 17, 22, 23, 29, 31, 32, 33, 34, 35
5 w. 3, 11, 16, 17, 22, 23, 29, 31, 32, 33, 34, 35
Depression
Overcoming Depression in 28 Days 4 w.
Day: 4, 22, 23, 25, 27
4 w. 4, 22, 23, 25, 27
Joints
Healthy Joints in 28 Days 4 w.
Day: 16, 26, 28
4 w. 16, 26, 28
Energy
Energy Wake Up in 28 Days 4 w.
Day: 25
4 w. 25
Flexibility
Yoga Start in 21 Days 3 w.
Day: 21
3 w. 21
Sleep
Healthy Sleep in 28 Days 4 w.
Day: 5, 8, 11, 16, 17, 22, 23, 26, 28
4 w. 5, 8, 11, 16, 17, 22, 23, 26, 28
Back
Royal Posture in 28 Days 4 w.
Day: 28
4 w. 28
Flexibility
Bend Over and Reach the Floor in 28 Days 4 w.
Day: 27, 28
4 w. 27, 28
Self-Esteem
Self-Esteem Boost in 28 Days 4 w.
Day: 16, 17, 27
4 w. 16, 17, 27
Waist
Slim Waist in 28 Days 4 w.
Day: 17
4 w. 17
Legs
Slender Legs in 28 Days 4 w.
Day: 11
4 w. 11
Glutes
Tight Butt Challenge in 28 Days 4 w.
Day: 22, 23
4 w. 22, 23
Relax
Relaxation in 28 Days 4 w.
Day: 10, 15, 17, 22, 28
4 w. 10, 15, 17, 22, 28
Depression
Overcoming Depression in 14 Days 2 w.
Day: 10, 12
2 w. 10, 12
Sleep
Healthy Sleep in 14 Days 2 w.
Day: 5, 8, 9, 11, 12, 14
2 w. 5, 8, 9, 11, 12, 14
Abs
6-Pack in 14 Days 2 w.
Day: 12, 13
2 w. 12, 13
Stress
Anti-Stress in 14 Days 2 w.
Day: 3, 5, 8
2 w. 3, 5, 8
Split
Side split in 14 Days 2 w.
Day: 10
2 w. 10
Split
Front split in 14 Days 2 w.
Day: 2, 3, 4, 5, 7, 10, 11, 12
2 w. 2, 3, 4, 5, 7, 10, 11, 12
Joints
Healthy Joints in 14 Days 2 w.
Day: 9
2 w. 9
Flexibility
Flexible Body in 14 Days 2 w.
Day: 8, 9, 10, 14
2 w. 8, 9, 10, 14
Sleep
Healthy Sleep in 7 Days 1 w.
Day: 3, 4
1 w. 3, 4
Abs
6-Pack in 7 Days 1 w.
Day: 6
1 w. 6
Depression
Overcoming Depression in 7 Days 1 w.
Day: 7
1 w. 7
Glutes
Tight Butt Challenge in 14 days 2 w.
Day: 3, 4
2 w. 3, 4
Flexibility
Bend Over and Reach the Floor in 14 Days 2 w.
Day: 5, 7, 8, 9, 11, 12, 14
2 w. 5, 7, 8, 9, 11, 12, 14
Legs
Slender Legs in 14 Days 2 w.
Day: 11
2 w. 11
Relax
Relaxation in 14 Days 2 w.
Day: 3, 4, 7, 14
2 w. 3, 4, 7, 14
Immunity
Boost Your Immune in 14 Days 2 w.
Day: 3, 4
2 w. 3, 4
Immunity
Boost Your Immune in 21 Days 3 w.
Day: 10, 11
3 w. 10, 11
Flexibility
Flexible Body in 21 Days 3 w.
Day: 15, 16, 17, 21
3 w. 15, 16, 17, 21
Stress
Anti-Stress in 21 Days 3 w.
Day: 10, 12, 15
3 w. 10, 12, 15
Split
Front split in 21 Days 3 w.
Day: 9, 10, 11, 12, 14, 17, 18, 19
3 w. 9, 10, 11, 12, 14, 17, 18, 19
Depression
Overcoming Depression in 21 Days 3 w.
Day: 7, 17, 19
3 w. 7, 17, 19
Joints
Healthy Joints in 21 Days 3 w.
Day: 16
3 w. 16
Sleep
Healthy Sleep in 21 Days 3 w.
Day: 3, 4, 12, 15, 16, 18, 19, 21
3 w. 3, 4, 12, 15, 16, 18, 19, 21
Abs
6-Pack in 21 Days 3 w.
Day: 6, 19, 20
3 w. 6, 19, 20
Flexibility
Bend Over and Reach the Floor in 21 Days 3 w.
Day: 12, 14, 15, 16, 19, 21
3 w. 12, 14, 15, 16, 19, 21
Glutes
Tight Butt in 21 Days 3 w.
Day: 10, 11
3 w. 10, 11
Legs
Slender Legs in 21 Days 3 w.
Day: 18
3 w. 18
Relax
Relaxation in 21 Days 3 w.
Day: 10, 11, 14, 21
3 w. 10, 11, 14, 21
Split
Side split in 21 Days 3 w.
Day: 17
3 w. 17
Habits
Stop Drinking in 21 Days 3 w.
Day: 15, 18
3 w. 15, 18
Habits
Stop Drinking in 28 Days 4 w.
Day: 5, 17, 27
4 w. 5, 17, 27
Energy
Static complex in 7 days 1 w.
Day: 4
1 w. 4
Energy
Static complex in 14 days 2 w.
Day: 11
2 w. 11
Energy
Static complex in 21 days 3 w.
Day: 8, 9, 13, 15
3 w. 8, 9, 13, 15
Energy
Static complex in 28 days 4 w.
Day: 8, 12, 17, 24, 27
4 w. 8, 12, 17, 24, 27
Stress
Release from anxiety in 7 days 1 w.
Day: 5
1 w. 5
Stress
Release from anxiety in 21 days 3 w.
Day: 1, 8
3 w. 1, 8
Stress
Release from anxiety in 28 days 4 w.
Day: 9, 20
4 w. 9, 20
Back
Yoga for Scoliosis in 28 Days 4 w.
Day: 12
4 w. 12
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 19, 38, 48, 52, 60, 66, 75, 82, 83
12 w. 19, 38, 48, 52, 60, 66, 75, 82, 83
Split
Front split in 28 Days 4 w.
Day: 9, 11, 19, 23
4 w. 9, 11, 19, 23
Split
Side split in 35 days 5 w.
Day: 33
5 w. 33
Weight Loss
Edema Reduction in 21 Days 3 w.
Day: 17
3 w. 17
Weight Loss
Edema Reduction in 28 Days 4 w.
Day: 16, 22, 24
4 w. 16, 22, 24
Joints
Hip Opening in 7 Days 1 w.
Day: 3
1 w. 3
Joints
Hip Opening in 21 Days 3 w.
Day: 15
3 w. 15
Joints
Hip Opening in 28 Days 4 w.
Day: 5
4 w. 5
Harmony
Inner Harmony in 14 Days 2 w.
Day: 1, 5, 6, 11
2 w. 1, 5, 6, 11
Harmony
Inner Harmony in 21 Days 3 w.
Day: 7, 11, 19
3 w. 7, 11, 19
Harmony
Inner Harmony in 28 Days 4 w.
Day: 1, 6, 16, 23
4 w. 1, 6, 16, 23
Advanced
Yoga for Advanced in 7 days 1 w.
Day: 1, 2
1 w. 1, 2
Advanced
Yoga for Advanced in 14 days 2 w.
Day: 1, 5, 10
2 w. 1, 5, 10
Advanced
Yoga for Advanced in 21 days 3 w.
Day: 17
3 w. 17
Advanced
Yoga for Advanced in 28 days 4 w.
Day: 8, 13, 15, 16
4 w. 8, 13, 15, 16
Advanced
Yoga for Advanced in 35 days 5 w.
Day: 17, 18, 23, 24, 31, 33
5 w. 17, 18, 23, 24, 31, 33
After Pregnancy
Recovery After Childbirth in 7 Days 1 w.
Day: 3
1 w. 3
After Pregnancy
Recovery After Childbirth in 14 Days 2 w.
Day: 4
2 w. 4
After Pregnancy
Recovery After Childbirth in 21 Days 3 w.
Day: 1, 5
3 w. 1, 5
After Pregnancy
Recovery After Childbirth in 28 Days 4 w.
Day: 3, 20, 24, 27
4 w. 3, 20, 24, 27
Neck
Healthy Neck in 7 Days 1 w.
Day: 5
1 w. 5
Head
Relief from headache in 21 days 3 w.
Day: 10, 16
3 w. 10, 16
Head
Relief from headache in 28 days 4 w.
Day: 3
4 w. 3
Weight Loss
Slim Body in 7 Days 1 w.
Day: 4
1 w. 4
Weight Loss
Slim Body in 14 Days 2 w.
Day: 5
2 w. 5
Weight Loss
Slim Body in 21 Days 3 w.
Day: 5
3 w. 5
Weight Loss
Slim Body in 28 Days 4 w.
Day: 12, 23
4 w. 12, 23
Breasts
Beautiful Chest in 28 Days 4 w.
Day: 13
4 w. 13
Digestion
Healthy Digestion in 7 Days 1 w.
Day: 4, 7
1 w. 4, 7
Digestion
Healthy Digestion in 14 Days 2 w.
Day: 2, 5, 6, 10, 14
2 w. 2, 5, 6, 10, 14
Digestion
Healthy Digestion in 21 Days 3 w.
Day: 4, 5, 6, 7, 8, 10, 18, 21
3 w. 4, 5, 6, 7, 8, 10, 18, 21
Digestion
Healthy Digestion in 28 Days 4 w.
Day: 2, 4, 6, 16, 25
4 w. 2, 4, 6, 16, 25
Sex
The prolongation of sexual pleasure for 21 days 3 w.
Day: 16
3 w. 16
Sex
The prolongation of sexual pleasure for 28 days 4 w.
Day: 10, 17, 19, 24, 26
4 w. 10, 17, 19, 24, 26

Details of the exercise

Category
Seated Poses
Duration
1 minute
Energy consumption
6 kcal

Reward

Flexibility
16
Stamina
10
Focus
10
Strength
8
Mobility
14
Balance
8

Popularity 89 out of 442

Often used
in ready-made lessons
70 lessons
Often used
in ready-made courses
91 challenges

Where can I meet

Lesson search
Challenges

Closed Seated Twist occurs 70 times in 70 lessons

Theme Title Time
Strength
Power Body 90 min
90 min
Legs
Slender Legs 90 min
90 min
Immunity
Immune Boost 60 min
60 min
Immunity
Immune Boost 90 min
90 min
Pregnancy
Pregnancy Prep 45 min
45 min
Pregnancy
Pregnancy Prep 60 min
60 min
Pregnancy
Pregnancy Prep 90 min
90 min
Menstruation
Female Period 45 min
45 min
Menstruation
Female Period 60 min
60 min
Menstruation
Female Period 90 min
90 min
Relax
Night Yoga 20 min
20 min
Relax
Night Yoga 25 min
25 min
Relax
Night Yoga 30 min
30 min
Relax
Night Yoga 45 min
45 min
Relax
Night Yoga 60 min
60 min
Relax
Night Yoga 90 min
90 min
Flexibility
Flexible Body 45 min
45 min
Flexibility
Flexible Body 60 min
60 min
Flexibility
Flexible Body 90 min
90 min
Digestion
Healthy Digestion 90 min
90 min
Cardio
Cardio 90 min
90 min
Sleep
Healthy Sleep 90 min
90 min
Lungs
Lungs Lymphatic Drainage 90 min
90 min
Relax
Moon Yoga 90 min
90 min
Sex
Male Power 60 min
60 min
Sex
Male Power 90 min
90 min
Traveling
Pre-Flight 60 min
60 min
Traveling
Pre-Flight 90 min
90 min
Blood Pressure
Blood Pressure Depressor 90 min
90 min
Sports
Post-Run 25 min
25 min
Sports
Post-Run 30 min
30 min
Sports
Post-Run 45 min
45 min
Sports
Post-Run 60 min
60 min
Sports
Post-Run 90 min
90 min
Back
Posture Correction 30 min
30 min
Back
Posture Correction 45 min
45 min
Back
Posture Correction 60 min
60 min
Back
Posture Correction 90 min
90 min
Flexibility
Stretching 90 min
90 min
Traveling
Postflight 90 min
90 min
Energy
Tibetan gymnastics 45 min
45 min
Energy
Tibetan gymnastics 60 min
60 min
Energy
Tibetan gymnastics 90 min
90 min
Depression
Release from anxiety 90 min
90 min
Energy
Static Complex 90 min
90 min
Kidneys
Swelling removal 25 min
25 min
Kidneys
Swelling removal 90 min
90 min
Sex
Prolongation of pleasure 90 min
90 min
Joints
Opening of the hip joints 25 min
25 min
Joints
Opening of the hip joints 90 min
90 min
Advanced
Yoga for Advanced 45 min
45 min
Advanced
Yoga for Advanced 60 min
60 min
Advanced
Yoga for Advanced 90 min
90 min
Stress
Inner Harmony 45 min
45 min
Stress
Inner Harmony 60 min
60 min
Stress
Inner Harmony 90 min
90 min
Relax
Yin yoga 15 min
15 min
Joints
Healthy Knees 45 min
45 min
Joints
Healthy Knees 90 min
90 min
Joints
Graceful Wrists and Hands 90 min
90 min
Sports
Yoga for Cyclists 90 min
90 min
Sports
Yoga for Football Players 25 min
25 min
Sports
Yoga for Football Players 30 min
30 min
Sports
Yoga for Football Players 45 min
45 min
Sports
Yoga for Football Players 60 min
60 min
Sports
Yoga for Football Players 90 min
90 min
Joints
Yoga for Feet and Ankles 30 min
30 min
Joints
Yoga for Feet and Ankles 45 min
45 min
Joints
Yoga for Feet and Ankles 65 min
65 min
Joints
Yoga for Feet and Ankles 90 min
90 min

Closed Seated Twist occurs 91 time in 91 challenge

Theme Title Duration Day
Immunity
Boost Your Immune in 28 Days 4 w.
Day: 19
4 w. 19
Flexibility
Flexible Body in 28 Days 4 w.
Day: 9, 10, 23, 28
4 w. 9, 10, 23, 28
Weight Loss
Weight Loss in 28 Days 4 w.
Day: 4
4 w. 4
Back
Healthy Spine in 28 Days 4 w.
Day: 11, 16, 17, 21, 22, 23, 28
4 w. 11, 16, 17, 21, 22, 23, 28
Stress
Anti-Stress in 28 Days 4 w.
Day: 7, 25, 27, 28
4 w. 7, 25, 27, 28
Split
Front split in 35 Days 5 w.
Day: 3, 11, 16, 17, 22, 23, 29, 31, 32, 33, 34, 35
5 w. 3, 11, 16, 17, 22, 23, 29, 31, 32, 33, 34, 35
Depression
Overcoming Depression in 28 Days 4 w.
Day: 4, 22, 23, 25, 27
4 w. 4, 22, 23, 25, 27
Joints
Healthy Joints in 28 Days 4 w.
Day: 16, 26, 28
4 w. 16, 26, 28
Energy
Energy Wake Up in 28 Days 4 w.
Day: 25
4 w. 25
Flexibility
Yoga Start in 21 Days 3 w.
Day: 21
3 w. 21
Sleep
Healthy Sleep in 28 Days 4 w.
Day: 5, 8, 11, 16, 17, 22, 23, 26, 28
4 w. 5, 8, 11, 16, 17, 22, 23, 26, 28
Back
Royal Posture in 28 Days 4 w.
Day: 28
4 w. 28
Flexibility
Bend Over and Reach the Floor in 28 Days 4 w.
Day: 27, 28
4 w. 27, 28
Self-Esteem
Self-Esteem Boost in 28 Days 4 w.
Day: 16, 17, 27
4 w. 16, 17, 27
Waist
Slim Waist in 28 Days 4 w.
Day: 17
4 w. 17
Legs
Slender Legs in 28 Days 4 w.
Day: 11
4 w. 11
Glutes
Tight Butt Challenge in 28 Days 4 w.
Day: 22, 23
4 w. 22, 23
Relax
Relaxation in 28 Days 4 w.
Day: 10, 15, 17, 22, 28
4 w. 10, 15, 17, 22, 28
Depression
Overcoming Depression in 14 Days 2 w.
Day: 10, 12
2 w. 10, 12
Sleep
Healthy Sleep in 14 Days 2 w.
Day: 5, 8, 9, 11, 12, 14
2 w. 5, 8, 9, 11, 12, 14
Abs
6-Pack in 14 Days 2 w.
Day: 12, 13
2 w. 12, 13
Stress
Anti-Stress in 14 Days 2 w.
Day: 3, 5, 8
2 w. 3, 5, 8
Split
Side split in 14 Days 2 w.
Day: 10
2 w. 10
Split
Front split in 14 Days 2 w.
Day: 2, 3, 4, 5, 7, 10, 11, 12
2 w. 2, 3, 4, 5, 7, 10, 11, 12
Joints
Healthy Joints in 14 Days 2 w.
Day: 9
2 w. 9
Flexibility
Flexible Body in 14 Days 2 w.
Day: 8, 9, 10, 14
2 w. 8, 9, 10, 14
Sleep
Healthy Sleep in 7 Days 1 w.
Day: 3, 4
1 w. 3, 4
Abs
6-Pack in 7 Days 1 w.
Day: 6
1 w. 6
Depression
Overcoming Depression in 7 Days 1 w.
Day: 7
1 w. 7
Glutes
Tight Butt Challenge in 14 days 2 w.
Day: 3, 4
2 w. 3, 4
Flexibility
Bend Over and Reach the Floor in 14 Days 2 w.
Day: 5, 7, 8, 9, 11, 12, 14
2 w. 5, 7, 8, 9, 11, 12, 14
Legs
Slender Legs in 14 Days 2 w.
Day: 11
2 w. 11
Relax
Relaxation in 14 Days 2 w.
Day: 3, 4, 7, 14
2 w. 3, 4, 7, 14
Immunity
Boost Your Immune in 14 Days 2 w.
Day: 3, 4
2 w. 3, 4
Immunity
Boost Your Immune in 21 Days 3 w.
Day: 10, 11
3 w. 10, 11
Flexibility
Flexible Body in 21 Days 3 w.
Day: 15, 16, 17, 21
3 w. 15, 16, 17, 21
Stress
Anti-Stress in 21 Days 3 w.
Day: 10, 12, 15
3 w. 10, 12, 15
Split
Front split in 21 Days 3 w.
Day: 9, 10, 11, 12, 14, 17, 18, 19
3 w. 9, 10, 11, 12, 14, 17, 18, 19
Depression
Overcoming Depression in 21 Days 3 w.
Day: 7, 17, 19
3 w. 7, 17, 19
Joints
Healthy Joints in 21 Days 3 w.
Day: 16
3 w. 16
Sleep
Healthy Sleep in 21 Days 3 w.
Day: 3, 4, 12, 15, 16, 18, 19, 21
3 w. 3, 4, 12, 15, 16, 18, 19, 21
Abs
6-Pack in 21 Days 3 w.
Day: 6, 19, 20
3 w. 6, 19, 20
Flexibility
Bend Over and Reach the Floor in 21 Days 3 w.
Day: 12, 14, 15, 16, 19, 21
3 w. 12, 14, 15, 16, 19, 21
Glutes
Tight Butt in 21 Days 3 w.
Day: 10, 11
3 w. 10, 11
Legs
Slender Legs in 21 Days 3 w.
Day: 18
3 w. 18
Relax
Relaxation in 21 Days 3 w.
Day: 10, 11, 14, 21
3 w. 10, 11, 14, 21
Split
Side split in 21 Days 3 w.
Day: 17
3 w. 17
Habits
Stop Drinking in 21 Days 3 w.
Day: 15, 18
3 w. 15, 18
Habits
Stop Drinking in 28 Days 4 w.
Day: 5, 17, 27
4 w. 5, 17, 27
Energy
Static complex in 7 days 1 w.
Day: 4
1 w. 4
Energy
Static complex in 14 days 2 w.
Day: 11
2 w. 11
Energy
Static complex in 21 days 3 w.
Day: 8, 9, 13, 15
3 w. 8, 9, 13, 15
Energy
Static complex in 28 days 4 w.
Day: 8, 12, 17, 24, 27
4 w. 8, 12, 17, 24, 27
Stress
Release from anxiety in 7 days 1 w.
Day: 5
1 w. 5
Stress
Release from anxiety in 21 days 3 w.
Day: 1, 8
3 w. 1, 8
Stress
Release from anxiety in 28 days 4 w.
Day: 9, 20
4 w. 9, 20
Back
Yoga for Scoliosis in 28 Days 4 w.
Day: 12
4 w. 12
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 19, 38, 48, 52, 60, 66, 75, 82, 83
12 w. 19, 38, 48, 52, 60, 66, 75, 82, 83
Split
Front split in 28 Days 4 w.
Day: 9, 11, 19, 23
4 w. 9, 11, 19, 23
Split
Side split in 35 days 5 w.
Day: 33
5 w. 33
Weight Loss
Edema Reduction in 21 Days 3 w.
Day: 17
3 w. 17
Weight Loss
Edema Reduction in 28 Days 4 w.
Day: 16, 22, 24
4 w. 16, 22, 24
Joints
Hip Opening in 7 Days 1 w.
Day: 3
1 w. 3
Joints
Hip Opening in 21 Days 3 w.
Day: 15
3 w. 15
Joints
Hip Opening in 28 Days 4 w.
Day: 5
4 w. 5
Harmony
Inner Harmony in 14 Days 2 w.
Day: 1, 5, 6, 11
2 w. 1, 5, 6, 11
Harmony
Inner Harmony in 21 Days 3 w.
Day: 7, 11, 19
3 w. 7, 11, 19
Harmony
Inner Harmony in 28 Days 4 w.
Day: 1, 6, 16, 23
4 w. 1, 6, 16, 23
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Yoga for Advanced in 7 days 1 w.
Day: 1, 2
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2 w. 1, 5, 10
Advanced
Yoga for Advanced in 21 days 3 w.
Day: 17
3 w. 17
Advanced
Yoga for Advanced in 28 days 4 w.
Day: 8, 13, 15, 16
4 w. 8, 13, 15, 16
Advanced
Yoga for Advanced in 35 days 5 w.
Day: 17, 18, 23, 24, 31, 33
5 w. 17, 18, 23, 24, 31, 33
After Pregnancy
Recovery After Childbirth in 7 Days 1 w.
Day: 3
1 w. 3
After Pregnancy
Recovery After Childbirth in 14 Days 2 w.
Day: 4
2 w. 4
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3 w. 1, 5
After Pregnancy
Recovery After Childbirth in 28 Days 4 w.
Day: 3, 20, 24, 27
4 w. 3, 20, 24, 27
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Healthy Neck in 7 Days 1 w.
Day: 5
1 w. 5
Head
Relief from headache in 21 days 3 w.
Day: 10, 16
3 w. 10, 16
Head
Relief from headache in 28 days 4 w.
Day: 3
4 w. 3
Weight Loss
Slim Body in 7 Days 1 w.
Day: 4
1 w. 4
Weight Loss
Slim Body in 14 Days 2 w.
Day: 5
2 w. 5
Weight Loss
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3 w. 5
Weight Loss
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4 w. 12, 23
Breasts
Beautiful Chest in 28 Days 4 w.
Day: 13
4 w. 13
Digestion
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Digestion
Healthy Digestion in 14 Days 2 w.
Day: 2, 5, 6, 10, 14
2 w. 2, 5, 6, 10, 14
Digestion
Healthy Digestion in 21 Days 3 w.
Day: 4, 5, 6, 7, 8, 10, 18, 21
3 w. 4, 5, 6, 7, 8, 10, 18, 21
Digestion
Healthy Digestion in 28 Days 4 w.
Day: 2, 4, 6, 16, 25
4 w. 2, 4, 6, 16, 25
Sex
The prolongation of sexual pleasure for 21 days 3 w.
Day: 16
3 w. 16
Sex
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Day: 10, 17, 19, 24, 26
4 w. 10, 17, 19, 24, 26
Урок 154 ( Closed Seated Twist )

1 / 1 асан
asana
01:19
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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В приложении Unagrande YogaClub доступны готовые уроки йоги, медитации и интенсивные курсы для решения самых разных задач.
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Closed Seated Twist: video with the correct technique of performing the asana

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Technique of execution

Closed Seated Twist: video with the correct technique of performing the asana and a description of the asana. Watch free video tutorials online at home by Unagrande YogaClub. Install the application, it offers much more new, useful, and intensive yoga challenges!

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