Closed Seated Twist Samvrita matsyendrasana

1 min
66 score
10 kcal
Closed Seated Twist
hourglass-icon 1 min
asana miniature
01:19
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

don't give up!

You've completed your lesson in 5 минут. To have your lesson counted and added to your statistics, you should practice for at least a minute

Favorable effect

  • Stimulates the functioning of the urinary bladder
  • Stimulates the functioning of the prostate gland
  • Improves mobility of the hand joints
  • Improves spinal mobility
  • Stimulates blood circulation in the pelvic area
  • Develops chest cavity
  • Improves mobility of the leg joints
  • Stimulates digestion
  • Stimulates the liver
  • Promotes weight loss
  • Relaxes the abdominal muscles

Contraindications

Knee injuries
Spinal injuries

Technique of execution

Bend your right leg and place your foot on the outside of your left knee. Bend your left leg and push your heel into your pelvis. Brace your left hand against your right knee to twist your torso to the right. Rest your right hand on the floor. Turn your head to the right. Extend up through the crown of your head. Relax. Breathe evenly. Then twist your torso back to the center. Straighten your back. Rest your hands by your thighs. Straighten your legs. Repeat on the other side. Bend your left leg and place your foot on the outside of your right knee. Bend your right leg and push your heel into your pelvis. Brace your right hand against your left knee to twist your torso to the left. Rest your left hand on the floor. Turn your head to the left. Extend up through the crown of your head. Relax. Breathe evenly. Then twist your torso back to the center. Straighten your back. Rest your hands by your thighs. Stretch your legs out straight.

Upload date:2024-04-18T20:26:56+03:00

What to do if it does not work out, as in the video

1
If you are unable to follow the instructions in the video without strain, try switching to other twisting postures, for example: Standing Side Twist, Standing Chest Twist, Half Lord of the Fishes Pose 1 and Half Lord of the Fishes Pose 2.

Where can I meet

Lesson search
Challenges

Closed Seated Twist occurs 56 times in 56 lessons

Theme Title Time
Strength
Power Body 90 min
90 min
Legs
Slender Legs 90 min
90 min
Immunity
Immune Boost 60 min
60 min
Immunity
Immune Boost 90 min
90 min
Pregnancy 45 min
Pregnancy 60 min
Pregnancy 90 min
Menstruation
Female Period 45 min
45 min
Menstruation
Female Period 60 min
60 min
Menstruation
Female Period 90 min
90 min
Relax
Night Yoga 20 min
20 min
Relax
Night Yoga 25 min
25 min
Relax
Night Yoga 30 min
30 min
Relax
Night Yoga 45 min
45 min
Relax
Night Yoga 60 min
60 min
Relax
Night Yoga 90 min
90 min
Flexibility
Flexible Body 45 min
45 min
Flexibility
Flexible Body 60 min
60 min
Flexibility
Flexible Body 90 min
90 min
Digestion 90 min
Cardio
Cardio 90 min
90 min
Sleep
Healthy Sleep 90 min
90 min
Lungs 90 min
Relax
Moon Yoga 90 min
90 min
Sex
Male Power 60 min
60 min
Sex
Male Power 90 min
90 min
Traveling
Pre-Flight 60 min
60 min
Traveling
Pre-Flight 90 min
90 min
Blood Pressure 90 min
Sports
Post-Run 25 min
25 min
Sports
Post-Run 30 min
30 min
Sports
Post-Run 45 min
45 min
Sports
Post-Run 60 min
60 min
Sports
Post-Run 90 min
90 min
Back 30 min
Back 45 min
Back 60 min
Back 90 min
Flexibility
Stretching 90 min
90 min
Traveling
Postflight 90 min
90 min
Energy 45 min
Energy 60 min
Energy 90 min
Depression 90 min
Energy 90 min
Kidneys 25 min
Kidneys 90 min
Sex 90 min
Joints 25 min
Joints 90 min
Productivity 45 min
Productivity 60 min
Productivity 90 min
Stress
Inner Harmony 45 min
45 min
Stress
Inner Harmony 60 min
60 min
Stress
Inner Harmony 90 min
90 min

Closed Seated Twist occurs 78 times in 78 challenges

Theme Title Duration Day
Immunity 4 w. 19
Flexibility
Flexible Body in 28 Days 4 w.
Day: 9, 10, 23, 28
4 w. 9, 10, 23, 28
Weight Loss 4 w. 4
Back
Healthy Spine in 28 Days 4 w.
Day: 11, 16, 17, 21, 22, 23, 28
4 w. 11, 16, 17, 21, 22, 23, 28
Stress
Anti-Stress in 28 Days 4 w.
Day: 7, 25, 27, 28
4 w. 7, 25, 27, 28
Split
Front split in 35 Days 5 w.
Day: 3, 11, 16, 17, 22, 23, 29, 31, 32, 33, 34, 35
5 w. 3, 11, 16, 17, 22, 23, 29, 31, 32, 33, 34, 35
Depression
Overcoming Depression in 28 Days 4 w.
Day: 4, 22, 23, 25, 27
4 w. 4, 22, 23, 25, 27
Joints
Healthy Joints in 28 Days 4 w.
Day: 16, 26, 28
4 w. 16, 26, 28
Energy 4 w. 25
Flexibility
Yoga Start in 21 Days 3 w.
Day: 21
3 w. 21
Sleep
Healthy Sleep in 28 Days 4 w.
Day: 5, 8, 11, 16, 17, 22, 23, 26, 28
4 w. 5, 8, 11, 16, 17, 22, 23, 26, 28
Back 4 w. 28
Flexibility 4 w. 27, 28
Self-Esteem
Self-Esteem Boost in 28 Days 4 w.
Day: 16, 17, 27
4 w. 16, 17, 27
Waist
Slim Waist in 28 Days 4 w.
Day: 17
4 w. 17
Legs 4 w. 11
Glutes 4 w. 22, 23
Relax
Relaxation in 28 Days 4 w.
Day: 10, 15, 17, 22, 28
4 w. 10, 15, 17, 22, 28
Depression 2 w. 10, 12
Sleep
Healthy Sleep in 14 Days 2 w.
Day: 5, 8, 9, 11, 12, 14
2 w. 5, 8, 9, 11, 12, 14
Abs
6-Pack in 14 Days 2 w.
Day: 12, 13
2 w. 12, 13
Stress
Anti-Stress in 14 Days 2 w.
Day: 3, 5, 8
2 w. 3, 5, 8
Split
Side split in 14 Days 2 w.
Day: 10
2 w. 10
Split
Front split in 14 Days 2 w.
Day: 2, 3, 4, 5, 7, 10, 11, 12
2 w. 2, 3, 4, 5, 7, 10, 11, 12
Joints 2 w. 9
Flexibility
Flexible Body in 14 Days 2 w.
Day: 8, 9, 10, 14
2 w. 8, 9, 10, 14
Sleep
Healthy Sleep in 7 Days 1 w.
Day: 3, 4
1 w. 3, 4
Abs
6-Pack in 7 Days 1 w.
Day: 6
1 w. 6
Depression 1 w. 7
Glutes 2 w. 3, 4
Flexibility
Bend Over and Reach the Floor in 14 Days 2 w.
Day: 5, 7, 8, 9, 11, 12, 14
2 w. 5, 7, 8, 9, 11, 12, 14
Legs 2 w. 11
Relax
Relaxation in 14 Days 2 w.
Day: 3, 4, 7, 14
2 w. 3, 4, 7, 14
Immunity 2 w. 3, 4
Immunity
Boost Your Immune in 21 Days 3 w.
Day: 10, 11
3 w. 10, 11
Flexibility
Flexible Body in 21 Days 3 w.
Day: 15, 16, 17, 21
3 w. 15, 16, 17, 21
Stress
Anti-Stress in 21 Days 3 w.
Day: 10, 12, 15
3 w. 10, 12, 15
Split
Front split in 21 Days 3 w.
Day: 9, 10, 11, 12, 14, 17, 18, 19
3 w. 9, 10, 11, 12, 14, 17, 18, 19
Depression
Overcoming Depression in 21 Days 3 w.
Day: 7, 17, 19
3 w. 7, 17, 19
Joints 3 w. 16
Sleep
Healthy Sleep in 21 Days 3 w.
Day: 3, 4, 12, 15, 16, 18, 19, 21
3 w. 3, 4, 12, 15, 16, 18, 19, 21
Abs
6-Pack in 21 Days 3 w.
Day: 6, 19, 20
3 w. 6, 19, 20
Flexibility
Bend Over and Reach the Floor in 21 Days 3 w.
Day: 12, 14, 15, 16, 19, 21
3 w. 12, 14, 15, 16, 19, 21
Glutes
Tight Butt in 21 Days 3 w.
Day: 10, 11
3 w. 10, 11
Legs 3 w. 18
Relax
Relaxation in 21 Days 3 w.
Day: 10, 11, 14, 21
3 w. 10, 11, 14, 21
Split
Side split in 21 Days 3 w.
Day: 17
3 w. 17
Habits
Stop Drinking in 21 Days 3 w.
Day: 15, 18
3 w. 15, 18
Habits
Stop Drinking in 28 Days 4 w.
Day: 5, 17, 27
4 w. 5, 17, 27
Energy 1 w. 4
Energy 2 w. 11
Energy
Static complex in 21 days 3 w.
Day: 8, 9, 13, 15
3 w. 8, 9, 13, 15
Energy
Static complex in 28 days 4 w.
Day: 8, 12, 17, 24, 27
4 w. 8, 12, 17, 24, 27
Stress 1 w. 5
Stress 3 w. 1, 8
Stress 4 w. 9, 20
Back 4 w. 12
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 19, 38, 48, 52, 60, 66, 75, 82, 83
12 w. 19, 38, 48, 52, 60, 66, 75, 82, 83
Split
Front split in 28 Days 4 w.
Day: 9, 11, 19, 23
4 w. 9, 11, 19, 23
Split
Side split in 35 days 5 w.
Day: 33
5 w. 33
Weight Loss 3 w. 17
Weight Loss
Edema Reduction in 28 Days 4 w.
Day: 16, 22, 24
4 w. 16, 22, 24
Joints
Hip Opening in 7 Days 1 w.
Day: 3
1 w. 3
Joints
Hip Opening in 21 Days 3 w.
Day: 15
3 w. 15
Joints 4 w. 5
Harmony
Inner Harmony in 14 Days 2 w.
Day: 1, 5, 6, 11
2 w. 1, 5, 6, 11
Harmony
Inner Harmony in 21 Days 3 w.
Day: 7, 11, 19
3 w. 7, 11, 19
Harmony
Inner Harmony in 28 Days 4 w.
Day: 1, 6, 16, 23
4 w. 1, 6, 16, 23
Productivity 1 w. 1, 2
Productivity
Yoga for Advanced in 14 days 2 w.
Day: 1, 5, 10
2 w. 1, 5, 10
Productivity 3 w. 17
Productivity
Yoga for Advanced in 28 days 4 w.
Day: 8, 13, 15, 16
4 w. 8, 13, 15, 16
Productivity
Yoga for Advanced in 35 days 5 w.
Day: 17, 18, 23, 24, 31, 33
5 w. 17, 18, 23, 24, 31, 33
After Pregnancy 1 w. 3
After Pregnancy 2 w. 4
After Pregnancy 3 w. 1, 5
After Pregnancy
Recovery After Childbirth in 28 Days 4 w.
Day: 3, 20, 24, 27
4 w. 3, 20, 24, 27
Neck 1 w. 5

Details of the exercise

Category
Seated Poses
Duration
1 minute
Energy consumption
10 kcal

Reward

Flexibility
16
Stamina
10
Focus
10
Strength
8
Mobility
14
Balance
8

Popularity 93 out of 442

Often used
in ready-made lessons
56 lessons
Often used
in ready-made courses
78 challenges

Where can I meet

Lesson search
Challenges

Closed Seated Twist occurs 56 times in 56 lessons

Theme Title Time
Strength
Power Body 90 min
90 min
Legs
Slender Legs 90 min
90 min
Immunity
Immune Boost 60 min
60 min
Immunity
Immune Boost 90 min
90 min
Pregnancy 45 min
Pregnancy 60 min
Pregnancy 90 min
Menstruation
Female Period 45 min
45 min
Menstruation
Female Period 60 min
60 min
Menstruation
Female Period 90 min
90 min
Relax
Night Yoga 20 min
20 min
Relax
Night Yoga 25 min
25 min
Relax
Night Yoga 30 min
30 min
Relax
Night Yoga 45 min
45 min
Relax
Night Yoga 60 min
60 min
Relax
Night Yoga 90 min
90 min
Flexibility
Flexible Body 45 min
45 min
Flexibility
Flexible Body 60 min
60 min
Flexibility
Flexible Body 90 min
90 min
Digestion 90 min
Cardio
Cardio 90 min
90 min
Sleep
Healthy Sleep 90 min
90 min
Lungs 90 min
Relax
Moon Yoga 90 min
90 min
Sex
Male Power 60 min
60 min
Sex
Male Power 90 min
90 min
Traveling
Pre-Flight 60 min
60 min
Traveling
Pre-Flight 90 min
90 min
Blood Pressure 90 min
Sports
Post-Run 25 min
25 min
Sports
Post-Run 30 min
30 min
Sports
Post-Run 45 min
45 min
Sports
Post-Run 60 min
60 min
Sports
Post-Run 90 min
90 min
Back 30 min
Back 45 min
Back 60 min
Back 90 min
Flexibility
Stretching 90 min
90 min
Traveling
Postflight 90 min
90 min
Energy 45 min
Energy 60 min
Energy 90 min
Depression 90 min
Energy 90 min
Kidneys 25 min
Kidneys 90 min
Sex 90 min
Joints 25 min
Joints 90 min
Productivity 45 min
Productivity 60 min
Productivity 90 min
Stress
Inner Harmony 45 min
45 min
Stress
Inner Harmony 60 min
60 min
Stress
Inner Harmony 90 min
90 min

Closed Seated Twist occurs 78 times in 78 challenges

Theme Title Duration Day
Immunity 4 w. 19
Flexibility
Flexible Body in 28 Days 4 w.
Day: 9, 10, 23, 28
4 w. 9, 10, 23, 28
Weight Loss 4 w. 4
Back
Healthy Spine in 28 Days 4 w.
Day: 11, 16, 17, 21, 22, 23, 28
4 w. 11, 16, 17, 21, 22, 23, 28
Stress
Anti-Stress in 28 Days 4 w.
Day: 7, 25, 27, 28
4 w. 7, 25, 27, 28
Split
Front split in 35 Days 5 w.
Day: 3, 11, 16, 17, 22, 23, 29, 31, 32, 33, 34, 35
5 w. 3, 11, 16, 17, 22, 23, 29, 31, 32, 33, 34, 35
Depression
Overcoming Depression in 28 Days 4 w.
Day: 4, 22, 23, 25, 27
4 w. 4, 22, 23, 25, 27
Joints
Healthy Joints in 28 Days 4 w.
Day: 16, 26, 28
4 w. 16, 26, 28
Energy 4 w. 25
Flexibility
Yoga Start in 21 Days 3 w.
Day: 21
3 w. 21
Sleep
Healthy Sleep in 28 Days 4 w.
Day: 5, 8, 11, 16, 17, 22, 23, 26, 28
4 w. 5, 8, 11, 16, 17, 22, 23, 26, 28
Back 4 w. 28
Flexibility 4 w. 27, 28
Self-Esteem
Self-Esteem Boost in 28 Days 4 w.
Day: 16, 17, 27
4 w. 16, 17, 27
Waist
Slim Waist in 28 Days 4 w.
Day: 17
4 w. 17
Legs 4 w. 11
Glutes 4 w. 22, 23
Relax
Relaxation in 28 Days 4 w.
Day: 10, 15, 17, 22, 28
4 w. 10, 15, 17, 22, 28
Depression 2 w. 10, 12
Sleep
Healthy Sleep in 14 Days 2 w.
Day: 5, 8, 9, 11, 12, 14
2 w. 5, 8, 9, 11, 12, 14
Abs
6-Pack in 14 Days 2 w.
Day: 12, 13
2 w. 12, 13
Stress
Anti-Stress in 14 Days 2 w.
Day: 3, 5, 8
2 w. 3, 5, 8
Split
Side split in 14 Days 2 w.
Day: 10
2 w. 10
Split
Front split in 14 Days 2 w.
Day: 2, 3, 4, 5, 7, 10, 11, 12
2 w. 2, 3, 4, 5, 7, 10, 11, 12
Joints 2 w. 9
Flexibility
Flexible Body in 14 Days 2 w.
Day: 8, 9, 10, 14
2 w. 8, 9, 10, 14
Sleep
Healthy Sleep in 7 Days 1 w.
Day: 3, 4
1 w. 3, 4
Abs
6-Pack in 7 Days 1 w.
Day: 6
1 w. 6
Depression 1 w. 7
Glutes 2 w. 3, 4
Flexibility
Bend Over and Reach the Floor in 14 Days 2 w.
Day: 5, 7, 8, 9, 11, 12, 14
2 w. 5, 7, 8, 9, 11, 12, 14
Legs 2 w. 11
Relax
Relaxation in 14 Days 2 w.
Day: 3, 4, 7, 14
2 w. 3, 4, 7, 14
Immunity 2 w. 3, 4
Immunity
Boost Your Immune in 21 Days 3 w.
Day: 10, 11
3 w. 10, 11
Flexibility
Flexible Body in 21 Days 3 w.
Day: 15, 16, 17, 21
3 w. 15, 16, 17, 21
Stress
Anti-Stress in 21 Days 3 w.
Day: 10, 12, 15
3 w. 10, 12, 15
Split
Front split in 21 Days 3 w.
Day: 9, 10, 11, 12, 14, 17, 18, 19
3 w. 9, 10, 11, 12, 14, 17, 18, 19
Depression
Overcoming Depression in 21 Days 3 w.
Day: 7, 17, 19
3 w. 7, 17, 19
Joints 3 w. 16
Sleep
Healthy Sleep in 21 Days 3 w.
Day: 3, 4, 12, 15, 16, 18, 19, 21
3 w. 3, 4, 12, 15, 16, 18, 19, 21
Abs
6-Pack in 21 Days 3 w.
Day: 6, 19, 20
3 w. 6, 19, 20
Flexibility
Bend Over and Reach the Floor in 21 Days 3 w.
Day: 12, 14, 15, 16, 19, 21
3 w. 12, 14, 15, 16, 19, 21
Glutes
Tight Butt in 21 Days 3 w.
Day: 10, 11
3 w. 10, 11
Legs 3 w. 18
Relax
Relaxation in 21 Days 3 w.
Day: 10, 11, 14, 21
3 w. 10, 11, 14, 21
Split
Side split in 21 Days 3 w.
Day: 17
3 w. 17
Habits
Stop Drinking in 21 Days 3 w.
Day: 15, 18
3 w. 15, 18
Habits
Stop Drinking in 28 Days 4 w.
Day: 5, 17, 27
4 w. 5, 17, 27
Energy 1 w. 4
Energy 2 w. 11
Energy
Static complex in 21 days 3 w.
Day: 8, 9, 13, 15
3 w. 8, 9, 13, 15
Energy
Static complex in 28 days 4 w.
Day: 8, 12, 17, 24, 27
4 w. 8, 12, 17, 24, 27
Stress 1 w. 5
Stress 3 w. 1, 8
Stress 4 w. 9, 20
Back 4 w. 12
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 19, 38, 48, 52, 60, 66, 75, 82, 83
12 w. 19, 38, 48, 52, 60, 66, 75, 82, 83
Split
Front split in 28 Days 4 w.
Day: 9, 11, 19, 23
4 w. 9, 11, 19, 23
Split
Side split in 35 days 5 w.
Day: 33
5 w. 33
Weight Loss 3 w. 17
Weight Loss
Edema Reduction in 28 Days 4 w.
Day: 16, 22, 24
4 w. 16, 22, 24
Joints
Hip Opening in 7 Days 1 w.
Day: 3
1 w. 3
Joints
Hip Opening in 21 Days 3 w.
Day: 15
3 w. 15
Joints 4 w. 5
Harmony
Inner Harmony in 14 Days 2 w.
Day: 1, 5, 6, 11
2 w. 1, 5, 6, 11
Harmony
Inner Harmony in 21 Days 3 w.
Day: 7, 11, 19
3 w. 7, 11, 19
Harmony
Inner Harmony in 28 Days 4 w.
Day: 1, 6, 16, 23
4 w. 1, 6, 16, 23
Productivity 1 w. 1, 2
Productivity
Yoga for Advanced in 14 days 2 w.
Day: 1, 5, 10
2 w. 1, 5, 10
Productivity 3 w. 17
Productivity
Yoga for Advanced in 28 days 4 w.
Day: 8, 13, 15, 16
4 w. 8, 13, 15, 16
Productivity
Yoga for Advanced in 35 days 5 w.
Day: 17, 18, 23, 24, 31, 33
5 w. 17, 18, 23, 24, 31, 33
After Pregnancy 1 w. 3
After Pregnancy 2 w. 4
After Pregnancy 3 w. 1, 5
After Pregnancy
Recovery After Childbirth in 28 Days 4 w.
Day: 3, 20, 24, 27
4 w. 3, 20, 24, 27
Neck 1 w. 5
Урок 154 ( Closed Seated Twist )

1 / 1 асан
asana
01:19
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00