The series of Night Yoga is designed to finish a day in a relaxed way and prepare yourself for deep, restful sleep. Special sequences are created with dynamic kriyas and postures hold in static mode, most elements of which are sitting, supine and prone asanas. These practices relieve daytime tension, improve the functioning of organs and tissues during the sleep, and help to give you a restful and tuned feeling in the morning.
Lesson plan
Loose Standing Rotation
Standing Pelvis Rotation
Standing Chest Rotation
Standing Side Bend Pose
Standing Forward Fold Pose 3
Standing Hip Opener 2
Half Triangle Pose
Twisted Kneeling Thigh Stretch
Downward-Facing Dog Pose 2
Pigeon Pose 1
Seated Hero Stretch Pose
Head-to-Knee Hero Pose
Closed Seated Twist
Feet Relaxation
Cow Face Pose 2
Seated Angle Pose
Butterfly Pose
Seated Leg Stretch Pose with Strap
Seated Half-Lotus Forward Bend Pose 2
Reclining Hero Pose 2
Dynamic Knee-to-Chest 3
Plow Pose 3
Plow Pose 1
Dynamic Extended Reclining Spinal Twist
Relaxation Pose
Reward
Flexibility
Stamina
Focus
Strength
Mobility
Balance
These recommendations are based on the research of the International Journal of Pharmaceutical Research and Sciences
Unagrande YogaClub application cannot and does not contain health advice. Health information is provided for general information and is not a substitute for professional medical advice.
Accordingly, we encourage you to consult with appropriate medical professionals before taking any actions based upon such information. Unagrande YogaClub doesn’t provide any kind of medical advice. The use or reliance of any information contained in this application is solely at your own risk.
Try the Mobile App of the Yoga Club
