Post-Run
hourglass-icon 30 min
Practice with video · 30 min
asana miniature
30:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

don't give up!

You've completed your lesson in 5 минут. To have your lesson counted and added to your statistics, you should practice for at least 23 minutes

Yoga After Running helps the body recover after a run, release tension from the legs and lower back, and improve circulation. Regular running can cause muscle tightness, joint stiffness, and excessive strain on the lower back and legs, which may impact vascular health over time.

These sessions help relieve muscle fatigue, relax the spine, and restore joint mobility. Gentle stretches and fluid movements promote proper blood flow, leaving the body feeling lighter and more balanced.

Short sessions offer quick muscle recovery, while longer practices provide deeper relaxation and improved flexibility. With regular practice, running becomes more comfortable, and the risk of strain is reduced.

Upload date:2021-11-10T08:26:07+03:00

Lesson details

Author
Unagrande AI
Topic
Post-Run
Duration
30 minutes
Asanas and exercises
25 asanas
Energy consumption
211 kcal

Reward

Flexibility
336
Stamina
159
Focus
200
Strength
169
Mobility
313
Balance
215

Reward

Flexibility
336
Stamina
159
Focus
200
Strength
169
Mobility
313
Balance
215
These recommendations are based on the research of the International Journal of Pharmaceutical Research and Sciences

Unagrande YogaClub application cannot and does not contain health advice. Health information is provided for general information and is not a substitute for professional medical advice.

Accordingly, we encourage you to consult with appropriate medical professionals before taking any actions based upon such information. Unagrande YogaClub doesn’t provide any kind of medical advice. The use or reliance of any information contained in this application is solely at your own risk.

Lesson "Post-Run"

Loose Standing Rotation

Shlatha bandhana kriya
1 / 25 asanas
asana
30:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00