Reclining Leg Stretch Pose Suptathitaykapadasana

2 min
37 score
8 kcal
Reclining Leg Stretch Pose
hourglass-icon 2 min
asana miniature
01:38
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

don't give up!

You've completed your lesson in 5 минут. To have your lesson counted and added to your statistics, you should practice for at least a minute

Favorable effect

  • Relaxes the lower back
  • Stimulates blood circulation in the pelvic area
  • Develops flexibility in the back surface of the legs
  • Relieves tension in the legs

Contraindications

Pregnancy

Technique of execution

Bend your legs. Grab your right leg. Now slowly straight pointed upwards. Hold your grip. Press your head, shoulder blades and lower back firmly to the floor. Avoid pain. Breathe evenly. Then bend your right leg. Bring it down to the floor. Repeat on the other leg. Grab your left leg and pointed upwards. Hold your grip. Avoid pain. Then bring your legs down to the floor.

Upload date:2024-05-22T18:55:56+03:00

What to do if it does not work out, as in the video

1
If you struggle to strengthen the leg, you can use a strap.

Where can I meet

Lesson search
Challenges

Reclining Leg Stretch Pose occurs 6 times in 6 lessons

Theme Title Time
Sex 45 min
Sports
Post-Run 20 min
20 min
Sports
Post-Run 25 min
25 min
Sports
Post-Run 30 min
30 min
Sports
Post-Run 90 min
90 min
Kidneys 45 min

Reclining Leg Stretch Pose occurs 23 times in 23 challenges

Theme Title Duration Day
Stress 2 w. 8
Lower back 2 w. 2, 3, 6
Relax
Relaxation in 7 Days 1 w.
Day: 6
1 w. 6
Flexibility 1 w. 4
Joints 1 w. 6
Flexibility
Bend Over and Reach the Floor in 14 Days 2 w.
Day: 3, 4, 7, 8, 9, 10, 11, 13
2 w. 3, 4, 7, 8, 9, 10, 11, 13
Stress
Anti-Stress in 21 Days 3 w.
Day: 15
3 w. 15
Joints 3 w. 6
Flexibility
Bend Over and Reach the Floor in 21 Days 3 w.
Day: 4, 10, 11, 14, 15, 16, 17, 18, 19, 20
3 w. 4, 10, 11, 14, 15, 16, 17, 18, 19, 20
Lower back
Lower Back Pain Relief in 21 days 3 w.
Day: 9, 10, 13
3 w. 9, 10, 13
Relax
Relaxation in 21 Days 3 w.
Day: 6
3 w. 6
Energy 3 w. 17
Energy 4 w. 10
Stress 3 w. 17
Stress 4 w. 5
Back 3 w. 7
Sex 12 w. 12
Split 4 w. 8
Weight Loss 2 w. 10
Weight Loss 3 w. 7
Cardio 3 w. 8
After Pregnancy 3 w. 11
After Pregnancy 4 w. 5, 22

Details of the exercise

Category
Supine Poses
Duration
2 minutes
Energy consumption
8 kcal

Reward

Flexibility
7
Stamina
5
Focus
6
Strength
8
Mobility
7
Balance
4

Popularity 330 out of 442

Rarely used
in ready-made lessons
6 lessons
Rarely used
in ready-made courses
23 challenges

Where can I meet

Lesson search
Challenges

Reclining Leg Stretch Pose occurs 6 times in 6 lessons

Theme Title Time
Sex 45 min
Sports
Post-Run 20 min
20 min
Sports
Post-Run 25 min
25 min
Sports
Post-Run 30 min
30 min
Sports
Post-Run 90 min
90 min
Kidneys 45 min

Reclining Leg Stretch Pose occurs 23 times in 23 challenges

Theme Title Duration Day
Stress 2 w. 8
Lower back 2 w. 2, 3, 6
Relax
Relaxation in 7 Days 1 w.
Day: 6
1 w. 6
Flexibility 1 w. 4
Joints 1 w. 6
Flexibility
Bend Over and Reach the Floor in 14 Days 2 w.
Day: 3, 4, 7, 8, 9, 10, 11, 13
2 w. 3, 4, 7, 8, 9, 10, 11, 13
Stress
Anti-Stress in 21 Days 3 w.
Day: 15
3 w. 15
Joints 3 w. 6
Flexibility
Bend Over and Reach the Floor in 21 Days 3 w.
Day: 4, 10, 11, 14, 15, 16, 17, 18, 19, 20
3 w. 4, 10, 11, 14, 15, 16, 17, 18, 19, 20
Lower back
Lower Back Pain Relief in 21 days 3 w.
Day: 9, 10, 13
3 w. 9, 10, 13
Relax
Relaxation in 21 Days 3 w.
Day: 6
3 w. 6
Energy 3 w. 17
Energy 4 w. 10
Stress 3 w. 17
Stress 4 w. 5
Back 3 w. 7
Sex 12 w. 12
Split 4 w. 8
Weight Loss 2 w. 10
Weight Loss 3 w. 7
Cardio 3 w. 8
After Pregnancy 3 w. 11
After Pregnancy 4 w. 5, 22
Урок 467 ( Reclining Leg Stretch Pose )

1 / 1 асан
asana
01:38
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00