The series of Pre-Flight is designed to prepare your body for a long travel sitting in the plane by bringing more comfort and peace into your journey. Special sequences are comprised of back bends and asanas focusing on legs, combined with pranayama to activate the parasympathetic nervous system. This is a shortcut to a relaxing and peaceful flight.
Lesson details
Author
Unagrande AI
Topic
Pre-Flight
Duration
- 90 minutes
Asanas and exercises
- 75 asanas
Energy consumption
- 658 kcal
Reward
Flexibility
Stamina
Focus
Strength
Mobility
Balance
Lesson plan
Dynamic Hand Raise
Dynamic Arms Rotation 2
Dynamic Arms Rotation
Standing Balance on the Balls of Your Feet
Dynamic Standing Side Bend
Loose Standing Rotation
Standing Pelvis Rotation
Simultaneous Hand Twist
Alternating Hand Raise
Dynamic Head Twist
Dynamic Neck Stretch
Standing Head Rotation
One-Legged Standing Hip Opener
Dynamic Knee Standing Rotation
Standing Feet Rotation
Dynamic Plank 2
Sun Salutation
Sun Salutation
Sun Salutation
Dynamic Balance on the Balls of Your Feet
Dynamic Chair
Dynamic Standing Forward Fold
Chair Pose 2
Chair Pose
Warrior 1 Pose
Supported Warrior 3 Pose
Half-Moon Pose
Warrior 2 Pose
Standing Knee-to-Chest Pose
Standing One-Legged Frog Pose 2
Big Toe Pose
Forearm Hip Opener
Half Triangle Pose
Twisted Kneeling Thigh Stretch
Half Pigeon Pose
Pigeon Pose 3
Marichyasana
Closed Seated Twist
Dynamic Upward-Facing Downward-Facing Dog
Dynamic Cat
Dynamic Tiger 1
Cat Pose
Half-Side Split Pose
Dynamic Downward-Facing Dog 2
Downward Dog Leg Stretch
Downward-Facing Dog Pose 2
Dynamic Cobra 2
Dynamic Half-Locust
Half Frog Pose
Bow Pose
Seated Forward Bend Pose
Tortoise Pose
Seated Half-Lotus Forward Bend Pose 2
Dynamic Seated Twisted Forward Bend
Head-to-Knee Hero Pose
Crane Pose
Dynamic Knee-to-Chest 3
Plow Pose 3
Shoulder Stand Pose 1
Plow Pose 1
Twisted Plow Pose
Plow Pose 2
Butterfly Shoulder Stand Pose
Fish Pose
Dynamic Half-Bridge
Extended Reclining Twist Pose
Reclining Hand-to-Toe Pose
Dynamic Elbow-to-Knee
Reclining Dynamic Twist
Reclining Hand-To-Big-Toe Pose 1
Reclining Wide-Legged Pose
Reclining Alternating Cross Stretch
Dynamic Knee-to-Chest
Pranayama in Diamond Pose
Relaxation Pose 3
Reward
Flexibility
Stamina
Focus
Strength
Mobility
Balance
These recommendations are based on the research of the International Journal of Pharmaceutical Research and Sciences
Unagrande YogaClub application cannot and does not contain health advice. Health information is provided for general information and is not a substitute for professional medical advice.
Accordingly, we encourage you to consult with appropriate medical professionals before taking any actions based upon such information. Unagrande YogaClub doesn’t provide any kind of medical advice. The use or reliance of any information contained in this application is solely at your own risk.
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