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Downward Dog Leg Stretch Adho mukha shvanagamana kriya

: 1 min

: 32 score

: 2 kcal

Plank Variations

Favorable effect

Develops balance and coordination
Improves mobility of the hip joints
Intensively massages the toes
Strengthens the ankle joints

Contraindications

Pregnancy

Technique of execution

Place your hands on the floor. Come up slightly. Move your legs back. Bend your legs slightly and come forward so that your feet and hands are together. Now come into a downward-facing dog. Continue this movement. Breathe evenly. Then stop this movement. Sit back on your heels.

What to do if it does not work out, as in the video

1

Try to keep to your pace as far as you feel comfortable.

Where can I meet

Lesson search

Challenges

Downward Dog Leg Stretch occurs 9 times in ready-made lessons

Theme	Title	Time
Legs	Slender Legs 45 min	45 min
Sports	Pre-Run 60 min	60 min
Sports	Snowboarding Sequence 90 min	90 min
Traveling	Pre-Flight 60 min	60 min
Traveling	Pre-Flight 90 min	90 min
Energy	Energy Wake Up 45 min	45 min
Back	Yoga for Scoliosis 60 min	60 min
Back	Yoga for Scoliosis 90 min	90 min
Focus	Yoga for ADHD 90 min	90 min

Downward Dog Leg Stretch occurs 16 times in ready-made courses

Theme	Title	Duration	Day
Depression	Overcoming Depression in 14 Days 2 w. Day: 3, 4, 10	2 w.	3, 4, 10
Stress	Anti-Stress in 14 Days 2 w. Day: 1	2 w.	1
Self-Esteem	Self-Esteem Boost in 7 Days 1 w. Day: 4	1 w.	4
Abs	6-Pack in 7 Days 1 w. Day: 2	1 w.	2
Energy	Energy Wake Up in 14 Days 2 w. Day: 1	2 w.	1
Stress	Anti-Stress in 21 Days 3 w. Day: 8	3 w.	8
Depression	Overcoming Depression in 21 Days 3 w. Day: 10, 11, 17	3 w.	10, 11, 17
Energy	Energy Wake Up in 7 Days 3 w. Day: 8	3 w.	8
Abs	6-Pack in 21 Days 3 w. Day: 2	3 w.	2
Self-Esteem	Self-Esteem Boost in 21 Days 3 w. Day: 4	3 w.	4
Habits	Stop Drinking in 14 Days 2 w. Day: 3	2 w.	3
Habits	Stop Drinking in 21 Days 3 w. Day: 4	3 w.	4
Cardio	Healthy Heart in 7 Days 1 w. Day: 3, 4	1 w.	3, 4
Cardio	Healthy Heart in 14 Days 2 w. Day: 1	2 w.	1
Cardio	Healthy Heart in 21 Days 3 w. Day: 20	3 w.	20
Cardio	Healthy Heart in 28 Days 4 w. Day: 1, 8, 11, 16	4 w.	1, 8, 11, 16

Details of the exercise

Category

Plank Variations

Mechanics

Dynamic

Complexity

For Beginners

Duration

1 minute

Energy consumption

2 kcal

Popularity

361 out of 441

Where can I meet

Lesson search

Challenges

Downward Dog Leg Stretch occurs 9 times in ready-made lessons

Lesson	Duration
Slender Legs	45 min
Pre-Run	60 min
Snowboarding Sequence	90 min
Pre-Flight	60 min
Pre-Flight	90 min
Energy Wake Up	45 min
Yoga for Scoliosis	60 min
Yoga for Scoliosis	90 min
Yoga for ADHD	90 min

Downward Dog Leg Stretch occurs 16 times in ready-made courses

Theme	Title	Duration	Day
Depression	Overcoming Depression in 14 Days 2 w. Day: 3, 4, 10	2 w.	3, 4, 10
Stress	Anti-Stress in 14 Days 2 w. Day: 1	2 w.	1
Self-Esteem	Self-Esteem Boost in 7 Days 1 w. Day: 4	1 w.	4
Abs	6-Pack in 7 Days 1 w. Day: 2	1 w.	2
Energy	Energy Wake Up in 14 Days 2 w. Day: 1	2 w.	1
Stress	Anti-Stress in 21 Days 3 w. Day: 8	3 w.	8
Depression	Overcoming Depression in 21 Days 3 w. Day: 10, 11, 17	3 w.	10, 11, 17
Energy	Energy Wake Up in 7 Days 3 w. Day: 8	3 w.	8
Abs	6-Pack in 21 Days 3 w. Day: 2	3 w.	2
Self-Esteem	Self-Esteem Boost in 21 Days 3 w. Day: 4	3 w.	4
Habits	Stop Drinking in 14 Days 2 w. Day: 3	2 w.	3
Habits	Stop Drinking in 21 Days 3 w. Day: 4	3 w.	4
Cardio	Healthy Heart in 7 Days 1 w. Day: 3, 4	1 w.	3, 4
Cardio	Healthy Heart in 14 Days 2 w. Day: 1	2 w.	1
Cardio	Healthy Heart in 21 Days 3 w. Day: 20	3 w.	20
Cardio	Healthy Heart in 28 Days 4 w. Day: 1, 8, 11, 16	4 w.	1, 8, 11, 16

Reward

Flexibility

8

Stamina

4

Focus

4

Strength

7

Mobility

5

Balance

4