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Twisted Kneeling Thigh Stretch Laghu matsyendrasana

2 min
52 score
6 kcal
Seated Poses
Static
Twisted Kneeling Thigh Stretch
hourglass-icon 2 min
asana miniature
01:45
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Favorable effect

  • Improves mobility of the hand joints
  • Improves spinal mobility
  • Develops flexibility in the front surface of the legs
  • Improves mobility of the leg joints

Contraindications

Pregnancy
Knee injuries

Technique of execution

Come up into a kneeling position. Bring your right foot out in front of you. Bend your left leg and grab your left foot with your right hand. Place your left hand on the floor next to your right foot. Twist your head and torso to the right. Pull your left heel closer to your left buttock. Breathe evenly. Then lower your left foot. Press your hands into the floor and sit back on your heels. Repeat on the other side. Come up into a kneeling position. Bring your left foot out in front of you. Bend your right leg and grab your right foot with your left hand. Place your right hand on the floor next to your left foot. Twist your head and torso to the left. Pull your right heel closer to your right buttock. Breathe evenly. Then lower your right foot. Press your hands into the floor and sit back on your heels. Keep your back straight. Let your palms rest on your thighs.

Upload date:2025-09-22T10:13:03+00:00

What to do if it does not work out, as in the video

1
If you feel any discomfort in your knees, try folding your mat or placing a folded blanket underneath your knees to create soft support.
2
If you unable to reach your foot with your hands without strain, try using a strap.

Where can I meet

Lesson search
Challenges

Twisted Kneeling Thigh Stretch occurs 32 times in ready-made lessons

Theme Title Time
Flexibility
The Splits 90 min
90 min
Cystitis
Cystitis Prevention 45 min
45 min
Cystitis
Cystitis Prevention 60 min
60 min
Cystitis
Cystitis Prevention 90 min
90 min
Relax
Anti-Stress 90 min
90 min
Energy
Active Morning 45 min
45 min
Energy
Active Morning 60 min
60 min
Energy
Active Morning 90 min
90 min
Energy
Cheerful Morning 60 min
60 min
Energy
Cheerful Morning 90 min
90 min
Energy
Cheer U Up 45 min
45 min
Energy
Cheer U Up 60 min
60 min
Energy
Cheer U Up 90 min
90 min
Relax
Night Yoga 30 min
30 min
Relax
Night Yoga 45 min
45 min
Relax
Night Yoga 60 min
60 min
Relax
Night Yoga 90 min
90 min
Flexibility
Flexible Body 25 min
25 min
Flexibility
Flexible Body 30 min
30 min
Flexibility
Flexible Body 45 min
45 min
Flexibility
Flexible Body 60 min
60 min
Flexibility
Flexible Body 90 min
90 min
Traveling
Pre-Flight 45 min
45 min
Traveling
Pre-Flight 60 min
60 min
Traveling
Pre-Flight 90 min
90 min
Blood Pressure
Blood Pressure Depressor 90 min
90 min
Relax
Relaxation 90 min
90 min
Traveling
Post Roadtrip 25 min
25 min
Traveling
Post Roadtrip 30 min
30 min
Traveling
Post Roadtrip 45 min
45 min
Traveling
Post Roadtrip 60 min
60 min
Traveling
Post Roadtrip 90 min
90 min

Twisted Kneeling Thigh Stretch occurs 42 times in ready-made courses

Theme Title Duration Day
Flexibility
Flexible Body in 28 Days 4 w.
Day: 26
4 w. 26
Stress
Anti-Stress in 28 Days 4 w.
Day: 3, 8, 20, 22, 26, 27, 28
4 w. 3, 8, 20, 22, 26, 27, 28
Split
Front split in 35 Days 5 w.
Day: 5, 9, 11, 14, 16, 19, 22
5 w. 5, 9, 11, 14, 16, 19, 22
Depression
Overcoming Depression in 28 Days 4 w.
Day: 5, 28
4 w. 5, 28
Joints
Healthy Joints in 28 Days 4 w.
Day: 3, 4, 8, 9, 10, 11, 13, 14, 17, 20, 22, 28
4 w. 3, 4, 8, 9, 10, 11, 13, 14, 17, 20, 22, 28
Sleep
Healthy Sleep in 28 Days 4 w.
Day: 16, 17, 25, 26, 27, 28
4 w. 16, 17, 25, 26, 27, 28
Balance
Improve Your Balance in 28 Days 4 w.
Day: 11
4 w. 11
Flexibility
Bend Over and Reach the Floor in 28 Days 4 w.
Day: 19, 23
4 w. 19, 23
Legs
Slender Legs in 28 Days 4 w.
Day: 9, 11, 13, 17, 21, 23, 27
4 w. 9, 11, 13, 17, 21, 23, 27
Glutes
Tight Butt Challenge in 28 Days 4 w.
Day: 5, 9, 10
4 w. 5, 9, 10
Relax
Relaxation in 28 Days 4 w.
Day: 5, 7, 15, 16, 17, 23, 28
4 w. 5, 7, 15, 16, 17, 23, 28
Sleep
Healthy Sleep in 14 Days 2 w.
Day: 8, 14
2 w. 8, 14
Split
Front split in 14 Days 2 w.
Day: 10
2 w. 10
Flexibility
Flexible Body in 14 Days 2 w.
Day: 11, 13
2 w. 11, 13
Relax
Relaxation in 7 Days 1 w.
Day: 3, 5
1 w. 3, 5
Sleep
Healthy Sleep in 7 Days 1 w.
Day: 6
1 w. 6
Energy
Energy Wake Up in 14 Days 2 w.
Day: 12
2 w. 12
Relax
Relaxation in 14 Days 2 w.
Day: 7
2 w. 7
Flexibility
Flexible Body in 21 Days 3 w.
Day: 18, 20
3 w. 18, 20
Split
Front split in 21 Days 3 w.
Day: 17
3 w. 17
Energy
Energy Wake Up in 7 Days 3 w.
Day: 19
3 w. 19
Sleep
Healthy Sleep in 21 Days 3 w.
Day: 6, 15, 21
3 w. 6, 15, 21
Relax
Relaxation in 21 Days 3 w.
Day: 3, 5, 14
3 w. 3, 5, 14
Habits
Stop Drinking in 7 Days 1 w.
Day: 6
1 w. 6
Habits
Stop Drinking in 21 Days 3 w.
Day: 12, 18
3 w. 12, 18
Habits
Stop Drinking in 28 Days 4 w.
Day: 13, 17
4 w. 13, 17
Energy
Static complex in 14 days 2 w.
Day: 7
2 w. 7
Energy
Static complex in 21 days 3 w.
Day: 18
3 w. 18
Energy
Static complex in 28 days 4 w.
Day: 3, 23, 26
4 w. 3, 23, 26
Stress
Release from anxiety in 7 days 1 w.
Day: 6
1 w. 6
Stress
Release from anxiety in 21 days 3 w.
Day: 3
3 w. 3
Stress
Release from anxiety in 28 days 4 w.
Day: 22
4 w. 22
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 40
12 w. 40
Split
Front split in 28 Days 4 w.
Day: 23, 25
4 w. 23, 25
Split
Side split in 35 days 5 w.
Day: 33
5 w. 33
Weight Loss
Edema Reduction in 7 Days 1 w.
Day: 6
1 w. 6
Weight Loss
Edema Reduction in 14 Days 2 w.
Day: 4
2 w. 4
Weight Loss
Edema Reduction in 28 Days 4 w.
Day: 24
4 w. 24
Harmony
Inner Harmony in 28 Days 4 w.
Day: 10, 13, 16, 23
4 w. 10, 13, 16, 23
Advanced
Yoga for Advanced in 28 days 4 w.
Day: 24
4 w. 24
Neck
Healthy Neck in 14 Days 2 w.
Day: 6, 11
2 w. 6, 11
Sex
The prolongation of sexual pleasure for 21 days 3 w.
Day: 3
3 w. 3

Details of the exercise

Category
Seated Poses
Mechanics
Static
Complexity
For Beginners
Duration
2 minutes
Energy consumption
6 kcal
Popularity
218 out of 441

Where can I meet

Lesson search
Challenges

Twisted Kneeling Thigh Stretch occurs 32 times in ready-made lessons

Lesson Duration
The Splits 90 min
Cystitis Prevention 45 min
Cystitis Prevention 60 min
Cystitis Prevention 90 min
Anti-Stress 90 min
Active Morning 45 min
Active Morning 60 min
Active Morning 90 min
Cheerful Morning 60 min
Cheerful Morning 90 min
Cheer U Up 45 min
Cheer U Up 60 min
Cheer U Up 90 min
Night Yoga 30 min
Night Yoga 45 min
Night Yoga 60 min
Night Yoga 90 min
Flexible Body 25 min
Flexible Body 30 min
Flexible Body 45 min
Flexible Body 60 min
Flexible Body 90 min
Pre-Flight 45 min
Pre-Flight 60 min
Pre-Flight 90 min
Blood Pressure Depressor 90 min
Relaxation 90 min
Post Roadtrip 25 min
Post Roadtrip 30 min
Post Roadtrip 45 min
Post Roadtrip 60 min
Post Roadtrip 90 min

Twisted Kneeling Thigh Stretch occurs 42 times in ready-made courses

Theme Title Duration Day
Flexibility
Flexible Body in 28 Days 4 w.
Day: 26
4 w. 26
Stress
Anti-Stress in 28 Days 4 w.
Day: 3, 8, 20, 22, 26, 27, 28
4 w. 3, 8, 20, 22, 26, 27, 28
Split
Front split in 35 Days 5 w.
Day: 5, 9, 11, 14, 16, 19, 22
5 w. 5, 9, 11, 14, 16, 19, 22
Depression
Overcoming Depression in 28 Days 4 w.
Day: 5, 28
4 w. 5, 28
Joints
Healthy Joints in 28 Days 4 w.
Day: 3, 4, 8, 9, 10, 11, 13, 14, 17, 20, 22, 28
4 w. 3, 4, 8, 9, 10, 11, 13, 14, 17, 20, 22, 28
Sleep
Healthy Sleep in 28 Days 4 w.
Day: 16, 17, 25, 26, 27, 28
4 w. 16, 17, 25, 26, 27, 28
Balance
Improve Your Balance in 28 Days 4 w.
Day: 11
4 w. 11
Flexibility
Bend Over and Reach the Floor in 28 Days 4 w.
Day: 19, 23
4 w. 19, 23
Legs
Slender Legs in 28 Days 4 w.
Day: 9, 11, 13, 17, 21, 23, 27
4 w. 9, 11, 13, 17, 21, 23, 27
Glutes
Tight Butt Challenge in 28 Days 4 w.
Day: 5, 9, 10
4 w. 5, 9, 10
Relax
Relaxation in 28 Days 4 w.
Day: 5, 7, 15, 16, 17, 23, 28
4 w. 5, 7, 15, 16, 17, 23, 28
Sleep
Healthy Sleep in 14 Days 2 w.
Day: 8, 14
2 w. 8, 14
Split
Front split in 14 Days 2 w.
Day: 10
2 w. 10
Flexibility
Flexible Body in 14 Days 2 w.
Day: 11, 13
2 w. 11, 13
Relax
Relaxation in 7 Days 1 w.
Day: 3, 5
1 w. 3, 5
Sleep
Healthy Sleep in 7 Days 1 w.
Day: 6
1 w. 6
Energy
Energy Wake Up in 14 Days 2 w.
Day: 12
2 w. 12
Relax
Relaxation in 14 Days 2 w.
Day: 7
2 w. 7
Flexibility
Flexible Body in 21 Days 3 w.
Day: 18, 20
3 w. 18, 20
Split
Front split in 21 Days 3 w.
Day: 17
3 w. 17
Energy
Energy Wake Up in 7 Days 3 w.
Day: 19
3 w. 19
Sleep
Healthy Sleep in 21 Days 3 w.
Day: 6, 15, 21
3 w. 6, 15, 21
Relax
Relaxation in 21 Days 3 w.
Day: 3, 5, 14
3 w. 3, 5, 14
Habits
Stop Drinking in 7 Days 1 w.
Day: 6
1 w. 6
Habits
Stop Drinking in 21 Days 3 w.
Day: 12, 18
3 w. 12, 18
Habits
Stop Drinking in 28 Days 4 w.
Day: 13, 17
4 w. 13, 17
Energy
Static complex in 14 days 2 w.
Day: 7
2 w. 7
Energy
Static complex in 21 days 3 w.
Day: 18
3 w. 18
Energy
Static complex in 28 days 4 w.
Day: 3, 23, 26
4 w. 3, 23, 26
Stress
Release from anxiety in 7 days 1 w.
Day: 6
1 w. 6
Stress
Release from anxiety in 21 days 3 w.
Day: 3
3 w. 3
Stress
Release from anxiety in 28 days 4 w.
Day: 22
4 w. 22
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 40
12 w. 40
Split
Front split in 28 Days 4 w.
Day: 23, 25
4 w. 23, 25
Split
Side split in 35 days 5 w.
Day: 33
5 w. 33
Weight Loss
Edema Reduction in 7 Days 1 w.
Day: 6
1 w. 6
Weight Loss
Edema Reduction in 14 Days 2 w.
Day: 4
2 w. 4
Weight Loss
Edema Reduction in 28 Days 4 w.
Day: 24
4 w. 24
Harmony
Inner Harmony in 28 Days 4 w.
Day: 10, 13, 16, 23
4 w. 10, 13, 16, 23
Advanced
Yoga for Advanced in 28 days 4 w.
Day: 24
4 w. 24
Neck
Healthy Neck in 14 Days 2 w.
Day: 6, 11
2 w. 6, 11
Sex
The prolongation of sexual pleasure for 21 days 3 w.
Day: 3
3 w. 3

Reward

Flexibility
8
Stamina
6
Focus
10
Strength
4
Mobility
16
Balance
8
Урок 233 ( Twisted Kneeling Thigh Stretch )

1 / 1 асан
asana
01:45
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Twisted Kneeling Thigh Stretch : video with the correct technique of performing the asana

Information about asana
Technique of execution

Twisted Kneeling Thigh Stretch : video with the correct technique of performing the asana and a description of the asana. Watch free video tutorials online at home by Unagrande YogaClub. Install the application, it offers much more new, useful, and intensive yoga challenges!

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