Standing Feet Rotation Pada bhramana kriya

: 1 min

: 28 score

: 4 kcal

Warm-Up

Dynamic

Favorable effect

Develops balance and coordination
Strengthens the leg muscles
Strengthens the leg joints
Improves flexibility of the ankle joints

Contraindications

Dizziness

Technique of execution

Stand with your feet shoulder-width apart. Now raise your right leg. Rotate your foot clockwise. Keep your legs and pelvis stable. Switch the direction and rotate counter-clockwise. Breathe evenly. Extend up throw the crown of your head. Then bring your right foot down to the floor. Bring your feet together. Repeat on the other side. Then bring your left foot down to the floor. Bring your feet together.

What to do if it does not work out, as in the video

If you struggle to keep balance, you can do the feet rotation on the chair.

Start this exercise in a slow pace and speed up once you feel you are ready.

Where can I meet

Lesson search

Challenges

Standing Feet Rotation occurs 67 times in ready-made lessons

Theme	Title	Time
Pregnancy	Prenatal Yoga 25 min	25 min
Pregnancy	Prenatal Yoga 60 min	60 min
Strength	Power Body 90 min	90 min
Legs	Slender Legs 90 min	90 min
Joints	Healthy Joints 10 min	10 min
Joints	Healthy Joints 15 min	15 min
Joints	Healthy Joints 25 min	25 min
Joints	Healthy Joints 30 min	30 min
Joints	Healthy Joints 45 min	45 min
Joints	Healthy Joints 60 min	60 min
Joints	Healthy Joints 90 min	90 min
Menstruation	Female Period 90 min	90 min
Energy	Energy Booster 60 min	60 min
Energy	Energy Booster 90 min	90 min
Energy	Get Dynamic 25 min	25 min
Energy	Get Dynamic 30 min	30 min
Energy	Get Dynamic 45 min	45 min
Energy	Get Dynamic 60 min	60 min
Energy	Get Dynamic 90 min	90 min
Sports	Swimming Sequence 25 min	25 min
Sports	Swimming Sequence 30 min	30 min
Sports	Swimming Sequence 60 min	60 min
Sports	Swimming Sequence 45 min	45 min
Sports	Swimming Sequence 90 min	90 min
Sports	Snowboarding Sequence 45 min	45 min
Sports	Snowboarding Sequence 60 min	60 min
Sports	Snowboarding Sequence 90 min	90 min
Sports	Skiing Sequence 45 min	45 min
Sports	Skiing Sequence 60 min	60 min
Sports	Skiing Sequence 90 min	90 min
Sex	Male Power 45 min	45 min
Sex	Male Power 60 min	60 min
Sex	Male Power 90 min	90 min
Traveling	Pre-Flight 90 min	90 min
Flexibility	Lotus Pose Sequence 60 min	60 min
Flexibility	Lotus Pose Sequence 90 min	90 min
Relax	Relaxation 90 min	90 min
Liver	Quit Drinking 60 min	60 min
Liver	Quit Drinking 90 min	90 min
Depression	Release from anxiety 45 min	45 min
Depression	Release from anxiety 60 min	60 min
Depression	Release from anxiety 90 min	90 min
Joints	Opening of the hip joints 45 min	45 min
Begginer	Yoga for Beginners 60 min	60 min
Begginer	Yoga for Beginners 90 min	90 min
Balance	Balance Development 60 min	60 min
Balance	Balance Development 90 min	90 min
Stress	Yoga after a workday 90 min	90 min
Sports	Yoga for Cyclists 90 min	90 min
Sports	Yoga for Football Players 60 min	60 min
Sports	Yoga for Football Players 90 min	90 min
Joints	Yoga for Feet and Ankles 10 min	10 min
Joints	Yoga for Feet and Ankles 15 min	15 min
Joints	Yoga for Feet and Ankles 20 min	20 min
Joints	Yoga for Feet and Ankles 25 min	25 min
Joints	Yoga for Feet and Ankles 30 min	30 min
Joints	Yoga for Feet and Ankles 45 min	45 min
Joints	Yoga for Feet and Ankles 65 min	65 min
Joints	Yoga for Feet and Ankles 90 min	90 min
Creativity	Yoga for the Office 20 min	20 min
Creativity	Yoga for the Office 25 min	25 min
Creativity	Yoga for the Office 30 min	30 min
Creativity	Yoga for the Office 45 min	45 min
Creativity	Yoga for the Office 60 min	60 min
Focus	Yoga for ADHD 45 min	45 min
Focus	Yoga for ADHD 60 min	60 min
Focus	Yoga for ADHD 90 min	90 min

Standing Feet Rotation occurs 43 times in ready-made courses

Theme	Title	Duration	Day
Stress	Anti-Stress in 28 Days 4 w. Day: 20	4 w.	20
Split	Front split in 35 Days 5 w. Day: 17, 21, 29	5 w.	17, 21, 29
Joints	Healthy Joints in 28 Days 4 w. Day: 1, 2, 3, 4, 5, 7, 8, 9, 10, 11, 28	4 w.	1, 2, 3, 4, 5, 7, 8, 9, 10, 11, 28
Flexibility	Yoga Start in 21 Days 3 w. Day: 1, 2, 3	3 w.	1, 2, 3
Flexibility	Bend Over and Reach the Floor in 28 Days 4 w. Day: 2, 5, 7	4 w.	2, 5, 7
Energy	Cheerful Morning in 28 Days 4 w. Day: 2	4 w.	2
Flexibility	Yoga Start in 7 Days 1 w. Day: 5, 6, 7	1 w.	5, 6, 7
Weight Loss	Weight Loss in 14 Days 2 w. Day: 11, 12, 13	2 w.	11, 12, 13
Weight Loss	Weight Loss in 21 Days 3 w. Day: 5	3 w.	5
Legs	Slender Legs in 28 Days 4 w. Day: 5, 11	4 w.	5, 11
Split	Side split in 14 Days 2 w. Day: 1, 2, 3, 4, 5	2 w.	1, 2, 3, 4, 5
Split	Front split in 14 Days 2 w. Day: 1, 2, 3, 4	2 w.	1, 2, 3, 4
Joints	Healthy Joints in 14 Days 2 w. Day: 10	2 w.	10
Flexibility	Flexible Body in 14 Days 2 w. Day: 1	2 w.	1
Joints	Healthy Joints in 7 Days 1 w. Day: 1, 2	1 w.	1, 2
Balance	Improve Your Balance in 14 Days 2 w. Day: 3, 4, 7, 11	2 w.	3, 4, 7, 11
Legs	Slender Legs in 14 Days 2 w. Day: 3, 4	2 w.	3, 4
Flexibility	Flexible Body in 21 Days 3 w. Day: 8	3 w.	8
Split	Front split in 21 Days 3 w. Day: 8, 9, 10, 11	3 w.	8, 9, 10, 11
Joints	Healthy Joints in 21 Days 3 w. Day: 1, 2, 17	3 w.	1, 2, 17
Balance	Improve Your Balance in 21 Days 3 w. Day: 10, 11, 14, 18	3 w.	10, 11, 14, 18
Legs	Slender Legs in 21 Days 3 w. Day: 10, 11	3 w.	10, 11
Split	Side split in 21 Days 3 w. Day: 8, 9, 10, 11, 12	3 w.	8, 9, 10, 11, 12
Habits	Stop Drinking in 7 Days 1 w. Day: 1, 2, 3, 4, 5, 6, 7	1 w.	1, 2, 3, 4, 5, 6, 7
Habits	Stop Drinking in 14 Days 2 w. Day: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14	2 w.	1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14
Habits	Stop Drinking in 21 Days 3 w. Day: 2, 3, 4, 5, 6, 13	3 w.	2, 3, 4, 5, 6, 13
Habits	Stop Drinking in 28 Days 4 w. Day: 1, 2, 3, 4, 5, 8, 9, 13, 15, 16, 17, 20	4 w.	1, 2, 3, 4, 5, 8, 9, 13, 15, 16, 17, 20
Split	Front split in 28 Days 4 w. Day: 1, 2, 3, 4, 5, 6, 8, 9	4 w.	1, 2, 3, 4, 5, 6, 8, 9
Split	Side split in 28 days 4 w. Day: 4, 5, 11	4 w.	4, 5, 11
Split	Side split in 35 days 5 w. Day: 1	5 w.	1
Weight Loss	Edema Reduction in 7 Days 1 w. Day: 1, 2, 3, 4	1 w.	1, 2, 3, 4
Weight Loss	Edema Reduction in 21 Days 3 w. Day: 4	3 w.	4
Weight Loss	Edema Reduction in 28 Days 4 w. Day: 22, 23	4 w.	22, 23
Joints	Hip Opening in 28 Days 4 w. Day: 17	4 w.	17
Cardio	Healthy Heart in 7 Days 1 w. Day: 6	1 w.	6
Cardio	Healthy Heart in 21 Days 3 w. Day: 2, 6	3 w.	2, 6
Cardio	Healthy Heart in 28 Days 4 w. Day: 1, 9, 11	4 w.	1, 9, 11
Advanced	Yoga for Advanced in 28 days 4 w. Day: 1, 5, 12	4 w.	1, 5, 12
Advanced	Yoga for Advanced in 35 days 5 w. Day: 1, 3, 11	5 w.	1, 3, 11
After Pregnancy	Recovery After Childbirth in 7 Days 1 w. Day: 5, 7	1 w.	5, 7
After Pregnancy	Recovery After Childbirth in 14 Days 2 w. Day: 4, 9	2 w.	4, 9
After Pregnancy	Recovery After Childbirth in 21 Days 3 w. Day: 2, 5, 9	3 w.	2, 5, 9
After Pregnancy	Recovery After Childbirth in 28 Days 4 w. Day: 1, 3, 8	4 w.	1, 3, 8

Details of the exercise

Where can I meet

Lesson search

Challenges

Standing Feet Rotation occurs 67 times in ready-made lessons

Lesson	Duration
Prenatal Yoga	25 min
Prenatal Yoga	60 min
Power Body	90 min
Slender Legs	90 min
Healthy Joints	10 min
Healthy Joints	15 min
Healthy Joints	25 min
Healthy Joints	30 min
Healthy Joints	45 min
Healthy Joints	60 min
Healthy Joints	90 min
Female Period	90 min
Energy Booster	60 min
Energy Booster	90 min
Get Dynamic	25 min
Get Dynamic	30 min
Get Dynamic	45 min
Get Dynamic	60 min
Get Dynamic	90 min
Swimming Sequence	25 min
Swimming Sequence	30 min
Swimming Sequence	60 min
Swimming Sequence	45 min
Swimming Sequence	90 min
Snowboarding Sequence	45 min
Snowboarding Sequence	60 min
Snowboarding Sequence	90 min
Skiing Sequence	45 min
Skiing Sequence	60 min
Skiing Sequence	90 min
Male Power	45 min
Male Power	60 min
Male Power	90 min
Pre-Flight	90 min
Lotus Pose Sequence	60 min
Lotus Pose Sequence	90 min
Relaxation	90 min
Quit Drinking	60 min
Quit Drinking	90 min
Release from anxiety	45 min
Release from anxiety	60 min
Release from anxiety	90 min
Opening of the hip joints	45 min
Yoga for Beginners	60 min
Yoga for Beginners	90 min
Balance Development	60 min
Balance Development	90 min
Yoga after a workday	90 min
Yoga for Cyclists	90 min
Yoga for Football Players	60 min
Yoga for Football Players	90 min
Yoga for Feet and Ankles	10 min
Yoga for Feet and Ankles	15 min
Yoga for Feet and Ankles	20 min
Yoga for Feet and Ankles	25 min
Yoga for Feet and Ankles	30 min
Yoga for Feet and Ankles	45 min
Yoga for Feet and Ankles	65 min
Yoga for Feet and Ankles	90 min
Yoga for the Office	20 min
Yoga for the Office	25 min
Yoga for the Office	30 min
Yoga for the Office	45 min
Yoga for the Office	60 min
Yoga for ADHD	45 min
Yoga for ADHD	60 min
Yoga for ADHD	90 min

Standing Feet Rotation occurs 43 times in ready-made courses

Theme	Title	Duration	Day
Stress	Anti-Stress in 28 Days 4 w. Day: 20	4 w.	20
Split	Front split in 35 Days 5 w. Day: 17, 21, 29	5 w.	17, 21, 29
Joints	Healthy Joints in 28 Days 4 w. Day: 1, 2, 3, 4, 5, 7, 8, 9, 10, 11, 28	4 w.	1, 2, 3, 4, 5, 7, 8, 9, 10, 11, 28
Flexibility	Yoga Start in 21 Days 3 w. Day: 1, 2, 3	3 w.	1, 2, 3
Flexibility	Bend Over and Reach the Floor in 28 Days 4 w. Day: 2, 5, 7	4 w.	2, 5, 7
Energy	Cheerful Morning in 28 Days 4 w. Day: 2	4 w.	2
Flexibility	Yoga Start in 7 Days 1 w. Day: 5, 6, 7	1 w.	5, 6, 7
Weight Loss	Weight Loss in 14 Days 2 w. Day: 11, 12, 13	2 w.	11, 12, 13
Weight Loss	Weight Loss in 21 Days 3 w. Day: 5	3 w.	5
Legs	Slender Legs in 28 Days 4 w. Day: 5, 11	4 w.	5, 11
Split	Side split in 14 Days 2 w. Day: 1, 2, 3, 4, 5	2 w.	1, 2, 3, 4, 5
Split	Front split in 14 Days 2 w. Day: 1, 2, 3, 4	2 w.	1, 2, 3, 4
Joints	Healthy Joints in 14 Days 2 w. Day: 10	2 w.	10
Flexibility	Flexible Body in 14 Days 2 w. Day: 1	2 w.	1
Joints	Healthy Joints in 7 Days 1 w. Day: 1, 2	1 w.	1, 2
Balance	Improve Your Balance in 14 Days 2 w. Day: 3, 4, 7, 11	2 w.	3, 4, 7, 11
Legs	Slender Legs in 14 Days 2 w. Day: 3, 4	2 w.	3, 4
Flexibility	Flexible Body in 21 Days 3 w. Day: 8	3 w.	8
Split	Front split in 21 Days 3 w. Day: 8, 9, 10, 11	3 w.	8, 9, 10, 11
Joints	Healthy Joints in 21 Days 3 w. Day: 1, 2, 17	3 w.	1, 2, 17
Balance	Improve Your Balance in 21 Days 3 w. Day: 10, 11, 14, 18	3 w.	10, 11, 14, 18
Legs	Slender Legs in 21 Days 3 w. Day: 10, 11	3 w.	10, 11
Split	Side split in 21 Days 3 w. Day: 8, 9, 10, 11, 12	3 w.	8, 9, 10, 11, 12
Habits	Stop Drinking in 7 Days 1 w. Day: 1, 2, 3, 4, 5, 6, 7	1 w.	1, 2, 3, 4, 5, 6, 7
Habits	Stop Drinking in 14 Days 2 w. Day: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14	2 w.	1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14
Habits	Stop Drinking in 21 Days 3 w. Day: 2, 3, 4, 5, 6, 13	3 w.	2, 3, 4, 5, 6, 13
Habits	Stop Drinking in 28 Days 4 w. Day: 1, 2, 3, 4, 5, 8, 9, 13, 15, 16, 17, 20	4 w.	1, 2, 3, 4, 5, 8, 9, 13, 15, 16, 17, 20
Split	Front split in 28 Days 4 w. Day: 1, 2, 3, 4, 5, 6, 8, 9	4 w.	1, 2, 3, 4, 5, 6, 8, 9
Split	Side split in 28 days 4 w. Day: 4, 5, 11	4 w.	4, 5, 11
Split	Side split in 35 days 5 w. Day: 1	5 w.	1
Weight Loss	Edema Reduction in 7 Days 1 w. Day: 1, 2, 3, 4	1 w.	1, 2, 3, 4
Weight Loss	Edema Reduction in 21 Days 3 w. Day: 4	3 w.	4
Weight Loss	Edema Reduction in 28 Days 4 w. Day: 22, 23	4 w.	22, 23
Joints	Hip Opening in 28 Days 4 w. Day: 17	4 w.	17
Cardio	Healthy Heart in 7 Days 1 w. Day: 6	1 w.	6
Cardio	Healthy Heart in 21 Days 3 w. Day: 2, 6	3 w.	2, 6
Cardio	Healthy Heart in 28 Days 4 w. Day: 1, 9, 11	4 w.	1, 9, 11
Advanced	Yoga for Advanced in 28 days 4 w. Day: 1, 5, 12	4 w.	1, 5, 12
Advanced	Yoga for Advanced in 35 days 5 w. Day: 1, 3, 11	5 w.	1, 3, 11
After Pregnancy	Recovery After Childbirth in 7 Days 1 w. Day: 5, 7	1 w.	5, 7
After Pregnancy	Recovery After Childbirth in 14 Days 2 w. Day: 4, 9	2 w.	4, 9
After Pregnancy	Recovery After Childbirth in 21 Days 3 w. Day: 2, 5, 9	3 w.	2, 5, 9
After Pregnancy	Recovery After Childbirth in 28 Days 4 w. Day: 1, 3, 8	4 w.	1, 3, 8

Reward

Flexibility

Stamina

Focus

Strength

Mobility

Balance

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Standing Feet Rotation Pada bhramana kriya

Favorable effect

Contraindications

Technique of execution

What to do if it does not work out, as in the video

Where can I meet

Details of the exercise

Where can I meet

Reward

Try the Mobile App of the Yoga Club

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Standing Feet Rotation Pada bhramana kriya

don't give up!

Favorable effect

Contraindications

Technique of execution

What to do if it does not work out, as in the video

Where can I meet

Details of the exercise

Where can I meet

Reward

Try the Mobile App of the Yoga Club

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Standing Feet Rotation: video with the correct technique of performing the asana

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