On the exhale push your chin towards your chest. On the inhale rotating your head counter-clockwise making a complete 360-degree rotation. Focus on your breath. Avoid pain. Switch the direction. Rotate your head clockwise. Then stop this movement.
| Theme | Title | Duration | Day |
|---|---|---|---|
| Meditation | 2 w. | 1, 6 | |
| Back | 2 w. | 1, 2 | |
| Joints | 2 w. | 2, 14 | |
| Flexibility | 2 w. | 1, 2, 3, 4, 5, 7 | |
| Sleep | 1 w. | 6 | |
| Self-Esteem | 2 w. | 13 | |
| Relax | 2 w. | 6, 7, 8, 9, 10, 11, 12, 13 | |
| Flexibility | 3 w. | 8, 9, 10, 11, 12, 14 | |
| Joints | 3 w. | 9, 21 | |
| Sleep | 3 w. | 6 | |
| Back | 3 w. | 8, 9 | |
| Meditation | 3 w. | 8, 13 | |
| Self-Esteem | 3 w. | 20 | |
| Relax | 3 w. | 13, 14, 15, 16, 17, 18, 19, 20 | |
| Habits | 2 w. | 11 | |
| Habits | 3 w. | 7, 14 | |
| Habits | 4 w. | 6, 10, 11 | |
| Back | 3 w. | 13 | |
| Advanced | 3 w. | 7, 14 | |
| Advanced | 5 w. | 21 | |
| After Pregnancy | 4 w. | 10 |
| Lesson | Duration |
|---|---|
| Prenatal Yoga | 25 min |
| Prenatal Yoga | 60 min |
| A. Shishonin's Yoga for Hypertension | 20 min |
| Visual Clarity | 25 min |
| Visual Clarity | 30 min |
| Visual Clarity | 45 min |
| Visual Clarity | 60 min |
| Visual Clarity | 90 min |
| Night Yoga | 60 min |
| Night Yoga | 90 min |
| Healthy Neck | 30 min |
| Healthy Neck | 45 min |
| Healthy Neck | 60 min |
| Healthy Neck | 90 min |
| Swimming Sequence | 60 min |
| Swimming Sequence | 90 min |
| Headache Relief | 60 min |
| Headache Relief | 90 min |
| Pre-Flight | 90 min |
| Blood Pressure Depressor | 60 min |
| Blood Pressure Depressor | 90 min |
| Posture Correction | 90 min |
| Varicose Veins | 90 min |
| Releasing Muscle Blocks | 10 min |
| Releasing Muscle Blocks | 15 min |
| Releasing Muscle Blocks | 20 min |
| Releasing Muscle Blocks | 25 min |
| Releasing Muscle Blocks | 30 min |
| Releasing Muscle Blocks | 45 min |
| Releasing Muscle Blocks | 60 min |
| Releasing Muscle Blocks | 90 min |
| Theme | Title | Duration | Day |
|---|---|---|---|
| Meditation | 2 w. | 1, 6 | |
| Back | 2 w. | 1, 2 | |
| Joints | 2 w. | 2, 14 | |
| Flexibility | 2 w. | 1, 2, 3, 4, 5, 7 | |
| Sleep | 1 w. | 6 | |
| Self-Esteem | 2 w. | 13 | |
| Relax | 2 w. | 6, 7, 8, 9, 10, 11, 12, 13 | |
| Flexibility | 3 w. | 8, 9, 10, 11, 12, 14 | |
| Joints | 3 w. | 9, 21 | |
| Sleep | 3 w. | 6 | |
| Back | 3 w. | 8, 9 | |
| Meditation | 3 w. | 8, 13 | |
| Self-Esteem | 3 w. | 20 | |
| Relax | 3 w. | 13, 14, 15, 16, 17, 18, 19, 20 | |
| Habits | 2 w. | 11 | |
| Habits | 3 w. | 7, 14 | |
| Habits | 4 w. | 6, 10, 11 | |
| Back | 3 w. | 13 | |
| Advanced | 3 w. | 7, 14 | |
| Advanced | 5 w. | 21 | |
| After Pregnancy | 4 w. | 10 |
Standing Head Rotation: video with the correct technique of performing the asana and a description of the asana. Watch free video tutorials online at home by Unagrande YogaClub. Install the application, it offers much more new, useful, and intensive yoga challenges!
