The series of Posture Correction is designed to improve general well-being and the quality of one's life, as well as to stimulate the functioning of all internal organs. There is a direct connection between our mental and physical state, hence a proper alignment from the crown of the head to the feet affects us mentally simultaneously. Balanced alignment is the shortcut to attain inner peace. You are highly recommended to practice this series regularly to build up self-confidence.
Lesson details
Author
Unagrande AI
Topic
Posture Correction
Duration
- 45 minutes
Asanas and exercises
- 39 asanas
Energy consumption
- 342 kcal
Reward
Flexibility
Stamina
Focus
Strength
Mobility
Balance
Lesson plan
Dynamic Hand Raise
Dynamic Arms Rotation
Loose Standing Rotation
Standing Pelvis Rotation
Standing Balance on the Balls of Your Feet
Dynamic Standing Side Bend
Standing One-Legged Side Bend
Half-Lotus Tree Pose
Chair Pose
Supported Warrior 3 Pose
Pyramid Pose 1
Warrior 1 Pose
Low Lunge Pose
Side Plank Pose 1
Horseman Pose 2
Half-Moon Pose
Standing One-Legged Frog Pose 3
Standing Hamstring Stretch
Wide-Legged Forward Bend Pose 4
Crow Pose
Staff Pose
Wide-Legged Open Chest Twist 2
Closed Seated Twist
Diamond Pose with Raised Hands
Garland Pose
Head-to-Knee Pose 1
Dynamic Upward-Facing Downward-Facing Dog
Cat Pose
Dynamic Alternating Locust
Cobra Pose
Frog Pose
Reclining Hero Pose
Child Pose
Reclining Hand Raise
Half-Bridge Pose 2
Reclining Hand-to-Toe Pose
Fish Pose
Dynamic Knee-to-Chest 3
Relaxation Pose 2
Reward
Flexibility
Stamina
Focus
Strength
Mobility
Balance
These recommendations are based on the research of the International Journal of Pharmaceutical Research and Sciences
Unagrande YogaClub application cannot and does not contain health advice. Health information is provided for general information and is not a substitute for professional medical advice.
Accordingly, we encourage you to consult with appropriate medical professionals before taking any actions based upon such information. Unagrande YogaClub doesn’t provide any kind of medical advice. The use or reliance of any information contained in this application is solely at your own risk.
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