Posture Correction - yoga lesson for 45 minutes

39 asanas
2420 score
342 kcal
Posture Correction
hourglass-icon 45 min
Practice with video · 45 min
asana miniature
45:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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The series of Posture Correction is designed to improve general well-being and the quality of one's life, as well as to stimulate the functioning of all internal organs. There is a direct connection between our mental and physical state, hence a proper alignment from the crown of the head to the feet affects us mentally simultaneously. Balanced alignment is the shortcut to attain inner peace. You are highly recommended to practice this series regularly to build up self-confidence.

Upload date:2021-11-10T08:37:29+03:00

Lesson details

Author
Unagrande AI
Topic
Posture Correction
Duration
45 minutes
Asanas and exercises
39 asanas
Energy consumption
342 kcal

Reward

Flexibility
450
Stamina
389
Focus
376
Strength
363
Mobility
430
Balance
412

Reward

Flexibility
450
Stamina
389
Focus
376
Strength
363
Mobility
430
Balance
412
These recommendations are based on the research of the International Journal of Pharmaceutical Research and Sciences

Unagrande YogaClub application cannot and does not contain health advice. Health information is provided for general information and is not a substitute for professional medical advice.

Accordingly, we encourage you to consult with appropriate medical professionals before taking any actions based upon such information. Unagrande YogaClub doesn’t provide any kind of medical advice. The use or reliance of any information contained in this application is solely at your own risk.

Lesson "Posture Correction"

Dynamic Hand Raise

Hasta uttana kriya
1 / 39 asanas
asana
45:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00