The series of Pregnancy Prep is designed for women who plan to enter maternity stage in their life. Pregnancy is a very specific period and absolutely unique for every woman, that’s why getting ready for this amazing and challenging process is so important. Special sequences focus on gentle stretching asanas and breathing techniques, such as pranayama, as well as on meditation. This combo helps to find your inner balance and brings harmony into the body and mind.
Lesson details
Author
Unagrande AI
Topic
Pregnancy Prep
Duration
- 90 minutes
Asanas and exercises
- 60 asanas
Energy consumption
- 644 kcal
Reward
Flexibility
Stamina
Focus
Strength
Mobility
Balance
Lesson plan
Energy Bath
Dynamic Hand Raise
Standing Side Bend Pose
Standing Pelvis Rotation
Loose Standing Rotation
One-Legged Standing Hip Opener
Side Angle Pose
Horseman Pose 1
Tree Pose
Triangle Pose
Half-Moon Pose
Extended Side Angle Pose
Wide-Legged Forward Bend Pose
Warrior 2 Pose
Warrior 1 Pose
Half-Lotus Tree Pose
Standing Half-Lotus Foward Bend Pose
Wide-Legged Dynamic Squat
Deep Squat Pose
Twisted Side Angle Pose
Crow Pose
Pigeon Pose 1
Butterfly Pose
Seated Angle Pose
Seated Half-Lotus Forward Bend Pose 2
Double Big Toe Hold Pose 2
One-Legged King Pigeon Pose 2
Dynamic Seated Tree
Closed Seated Twist
Marichyasana
Seated Hip Opener
Cow Face Pose
Seated Balance on the Balls of Your Feet
Garland Pose
Butterfly Pose 2
Half-Side Split Pose
Side Split Prep Pose
Dynamic Cat
Reclining Hero Pose
Reclining Hand-to-Toe Pose
Reclining Hand-to-Big-Toe Pose 2
Reclining Wide-Legged Pose
Extended Reclining Twist Pose
Movement in the Infinity Pose
Half Frog Pose 2
One-Legged Happy Baby Pose
Happy Baby Pose
Reclining Hero Pose 2
Dynamic Split
Reclining Wide-Legged Hand Raise
Butterfly Shoulder Stand Pose
Single Leg Shoulder Stand Pose 2
Plow Pose 2
Reclining Butterfly Pose
Reclining Alternating Cross Stretch
Reclining Hero Stretch
Reclining Angle Pose
Dynamic Knee-to-Chest 3
Pranayama in Cat Pose
Relaxation Pose 3
Reward
Flexibility
Stamina
Focus
Strength
Mobility
Balance
These recommendations are based on the research of the International Journal of Pharmaceutical Research and Sciences
Unagrande YogaClub application cannot and does not contain health advice. Health information is provided for general information and is not a substitute for professional medical advice.
Accordingly, we encourage you to consult with appropriate medical professionals before taking any actions based upon such information. Unagrande YogaClub doesn’t provide any kind of medical advice. The use or reliance of any information contained in this application is solely at your own risk.
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