Bend your right leg pulling your heel towards your right buttock and bring it down to the floor. Spread your arms down to the sides. Breathe evenly. Bring your feet together. Straighten your back. Repeat on the other side. Bend your right leg pulling your heel towards your right buttock and bring it down to the floor. Breathe evenly. Straighten your legs. Relax your arms at a comfortable distance from your body.
| Theme | Title | Duration | Day |
|---|---|---|---|
| Depression | 2 w. | 1, 3 | |
| Joints | 2 w. | 9 | |
| Relax | 1 w. | 1, 2, 6, 7 | |
| Sleep | 1 w. | 2, 6 | |
| Joints | 1 w. | 5 | |
| Legs | 2 w. | 11 | |
| Relax | 2 w. | 2 | |
| Depression | 3 w. | 8, 10 | |
| Joints | 3 w. | 5, 16 | |
| Sleep | 3 w. | 2, 6 | |
| Legs | 3 w. | 18 | |
| Relax | 3 w. | 1, 2, 6, 7, 9 | |
| Energy | 3 w. | 2, 16 | |
| Sex | 12 w. | 12, 68, 72 | |
| Split | 5 w. | 25 | |
| Weight Loss | 2 w. | 9 | |
| Weight Loss | 3 w. | 3 | |
| Joints | 3 w. | 10 | |
| Advanced | 2 w. | 3 | |
| Advanced | 4 w. | 12 | |
| Advanced | 5 w. | 24 | |
| Sex | 1 w. | 5 |
| Lesson | Duration |
|---|---|
| Healthy Joints | 45 min |
| Pregnancy Prep | 45 min |
| Pregnancy Prep | 60 min |
| Pregnancy Prep | 90 min |
| Female Period | 90 min |
| Night Yoga | 10 min |
| Night Yoga | 15 min |
| Night Yoga | 20 min |
| Night Yoga | 25 min |
| Night Yoga | 30 min |
| Night Yoga | 45 min |
| Night Yoga | 60 min |
| Night Yoga | 90 min |
| Flexible Body | 60 min |
| Flexible Body | 90 min |
| Pre-Run | 60 min |
| Pre-Run | 90 min |
| Post-Run | 60 min |
| Post-Run | 90 min |
| Relaxation | 90 min |
| Postflight | 45 min |
| Postflight | 90 min |
| Quit Smoking | 90 min |
| Healthy Knees | 20 min |
| Healthy Knees | 25 min |
| Healthy Knees | 60 min |
| Healthy Knees | 90 min |
| Yoga for Cyclists | 45 min |
| Yoga for Cyclists | 90 min |
| Yoga for Football Players | 30 min |
| Theme | Title | Duration | Day |
|---|---|---|---|
| Depression | 2 w. | 1, 3 | |
| Joints | 2 w. | 9 | |
| Relax | 1 w. | 1, 2, 6, 7 | |
| Sleep | 1 w. | 2, 6 | |
| Joints | 1 w. | 5 | |
| Legs | 2 w. | 11 | |
| Relax | 2 w. | 2 | |
| Depression | 3 w. | 8, 10 | |
| Joints | 3 w. | 5, 16 | |
| Sleep | 3 w. | 2, 6 | |
| Legs | 3 w. | 18 | |
| Relax | 3 w. | 1, 2, 6, 7, 9 | |
| Energy | 3 w. | 2, 16 | |
| Sex | 12 w. | 12, 68, 72 | |
| Split | 5 w. | 25 | |
| Weight Loss | 2 w. | 9 | |
| Weight Loss | 3 w. | 3 | |
| Joints | 3 w. | 10 | |
| Advanced | 2 w. | 3 | |
| Advanced | 4 w. | 12 | |
| Advanced | 5 w. | 24 | |
| Sex | 1 w. | 5 |
Reclining Hero Pose 2: video with the correct technique of performing the asana and a description of the asana. Watch free video tutorials online at home by Unagrande YogaClub. Install the application, it offers much more new, useful, and intensive yoga challenges!
