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Butterfly Pose 2 Chitra patangasana

1 min
23 score
2 kcal
Seated Poses
Static
Butterfly Pose 2
hourglass-icon 1 min
asana miniature
00:57
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Favorable effect

  • Develops balance and coordination
  • Strengthens the hip muscles
  • Stimulates the function of the organs in the pelvic area
  • Strengthens the glutes
  • Strengthens the gluteus minimus
  • Improves potency
  • Strengthens the core

Contraindications

Pregnancy

Technique of execution

Bring your feet together. Try to bring your heels as close as possible to your pelvis and grab them with your hands. Spread your knees out to the sides. Pull your knees up towards your chest. Slowly let your feet up off the floor balancing on your buttocks. Breathe evenly. Keep your balance. Bring your feet to the floor. Bring your knees together. Then straighten your legs.

Upload date:2025-09-22T10:17:37+00:00

What to do if it does not work out, as in the video

1
If you struggle to keep the balance, lean on the wall.

Where can I meet

Lesson search
Challenges

Butterfly Pose 2 occurs 16 times in ready-made lessons

Theme Title Time
Pregnancy
Pregnancy Prep 45 min
45 min
Pregnancy
Pregnancy Prep 60 min
60 min
Pregnancy
Pregnancy Prep 90 min
90 min
Menstruation
Female Period 45 min
45 min
Menstruation
Female Period 60 min
60 min
Menstruation
Female Period 90 min
90 min
Aging
Yoga 75+ for Anxiety Release 20 min
20 min
Varicose Veins
Varicose Veins 20 min
20 min
Varicose Veins
Varicose Veins 25 min
25 min
Varicose Veins
Varicose Veins 30 min
30 min
Varicose Veins
Varicose Veins 45 min
45 min
Varicose Veins
Varicose Veins 60 min
60 min
Varicose Veins
Varicose Veins 90 min
90 min
Liver
Quit Drinking 45 min
45 min
Begginer
Yoga for Beginners 60 min
60 min
Begginer
Yoga for Beginners 90 min
90 min

Butterfly Pose 2 occurs 26 times in ready-made courses

Theme Title Duration Day
Balance
Improve Your Balance in 28 Days 4 w.
Day: 3, 5, 11
4 w. 3, 5, 11
Self-Esteem
Self-Esteem Boost in 28 Days 4 w.
Day: 16
4 w. 16
Meditation
Meditation for Beginners in 7 Days 1 w.
Day: 2
1 w. 2
Energy
Cheerful Morning in 14 Days 2 w.
Day: 4
2 w. 4
Split
Side split in 14 Days 2 w.
Day: 12
2 w. 12
Joints
Healthy Joints in 14 Days 2 w.
Day: 5, 9
2 w. 5, 9
Split
Side split in 7 Days 1 w.
Day: 1
1 w. 1
Balance
Improve Your Balance in 7 Days 1 w.
Day: 3, 4
1 w. 3, 4
Balance
Improve Your Balance in 14 Days 2 w.
Day: 1
2 w. 1
Self-Esteem
Self-Esteem Boost in 7 Days 2 w.
Day: 5
2 w. 5
Joints
Healthy Joints in 21 Days 3 w.
Day: 12, 16
3 w. 12, 16
Balance
Improve Your Balance in 21 Days 3 w.
Day: 3, 4, 8
3 w. 3, 4, 8
Energy
Cheerful Morning in 21 Days 3 w.
Day: 11
3 w. 11
Meditation
Meditation for Beginners in 21 Days 3 w.
Day: 2
3 w. 2
Self-Esteem
Self-Esteem Boost in 21 Days 3 w.
Day: 12
3 w. 12
Split
Side split in 21 Days 3 w.
Day: 1, 19
3 w. 1, 19
Habits
Stop Drinking in 7 Days 1 w.
Day: 2
1 w. 2
Habits
Stop Drinking in 28 Days 4 w.
Day: 7, 14, 21
4 w. 7, 14, 21
Energy
Static complex in 21 days 3 w.
Day: 5
3 w. 5
Energy
Static complex in 28 days 4 w.
Day: 3, 10
4 w. 3, 10
Split
Side split in 28 days 4 w.
Day: 5, 7
4 w. 5, 7
Split
Side split in 35 days 5 w.
Day: 3, 28
5 w. 3, 28
Weight Loss
Edema Reduction in 28 Days 4 w.
Day: 25
4 w. 25
Joints
Hip Opening in 7 Days 1 w.
Day: 1
1 w. 1
Joints
Hip Opening in 21 Days 3 w.
Day: 16
3 w. 16
Joints
Hip Opening in 28 Days 4 w.
Day: 7
4 w. 7

Details of the exercise

Category
Seated Poses
Mechanics
Static
Complexity
For Beginners
Duration
1 minute
Energy consumption
2 kcal
Popularity
326 out of 441

Where can I meet

Lesson search
Challenges

Butterfly Pose 2 occurs 16 times in ready-made lessons

Lesson Duration
Pregnancy Prep 45 min
Pregnancy Prep 60 min
Pregnancy Prep 90 min
Female Period 45 min
Female Period 60 min
Female Period 90 min
Yoga 75+ for Anxiety Release 20 min
Varicose Veins 20 min
Varicose Veins 25 min
Varicose Veins 30 min
Varicose Veins 45 min
Varicose Veins 60 min
Varicose Veins 90 min
Quit Drinking 45 min
Yoga for Beginners 60 min
Yoga for Beginners 90 min

Butterfly Pose 2 occurs 26 times in ready-made courses

Theme Title Duration Day
Balance
Improve Your Balance in 28 Days 4 w.
Day: 3, 5, 11
4 w. 3, 5, 11
Self-Esteem
Self-Esteem Boost in 28 Days 4 w.
Day: 16
4 w. 16
Meditation
Meditation for Beginners in 7 Days 1 w.
Day: 2
1 w. 2
Energy
Cheerful Morning in 14 Days 2 w.
Day: 4
2 w. 4
Split
Side split in 14 Days 2 w.
Day: 12
2 w. 12
Joints
Healthy Joints in 14 Days 2 w.
Day: 5, 9
2 w. 5, 9
Split
Side split in 7 Days 1 w.
Day: 1
1 w. 1
Balance
Improve Your Balance in 7 Days 1 w.
Day: 3, 4
1 w. 3, 4
Balance
Improve Your Balance in 14 Days 2 w.
Day: 1
2 w. 1
Self-Esteem
Self-Esteem Boost in 7 Days 2 w.
Day: 5
2 w. 5
Joints
Healthy Joints in 21 Days 3 w.
Day: 12, 16
3 w. 12, 16
Balance
Improve Your Balance in 21 Days 3 w.
Day: 3, 4, 8
3 w. 3, 4, 8
Energy
Cheerful Morning in 21 Days 3 w.
Day: 11
3 w. 11
Meditation
Meditation for Beginners in 21 Days 3 w.
Day: 2
3 w. 2
Self-Esteem
Self-Esteem Boost in 21 Days 3 w.
Day: 12
3 w. 12
Split
Side split in 21 Days 3 w.
Day: 1, 19
3 w. 1, 19
Habits
Stop Drinking in 7 Days 1 w.
Day: 2
1 w. 2
Habits
Stop Drinking in 28 Days 4 w.
Day: 7, 14, 21
4 w. 7, 14, 21
Energy
Static complex in 21 days 3 w.
Day: 5
3 w. 5
Energy
Static complex in 28 days 4 w.
Day: 3, 10
4 w. 3, 10
Split
Side split in 28 days 4 w.
Day: 5, 7
4 w. 5, 7
Split
Side split in 35 days 5 w.
Day: 3, 28
5 w. 3, 28
Weight Loss
Edema Reduction in 28 Days 4 w.
Day: 25
4 w. 25
Joints
Hip Opening in 7 Days 1 w.
Day: 1
1 w. 1
Joints
Hip Opening in 21 Days 3 w.
Day: 16
3 w. 16
Joints
Hip Opening in 28 Days 4 w.
Day: 7
4 w. 7

Reward

Flexibility
1
Stamina
10
Focus
4
Strength
3
Mobility
2
Balance
3
Урок 443 ( Butterfly Pose 2 )

1 / 1 асан
asana
00:57
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Butterfly Pose 2: video with the correct technique of performing the asana

Information about asana
Technique of execution

Butterfly Pose 2: video with the correct technique of performing the asana and a description of the asana. Watch free video tutorials online at home by Unagrande YogaClub. Install the application, it offers much more new, useful, and intensive yoga challenges!

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