Reclining Angle Pose Supta padottanasana

: 1 min

: 29 score

: 3 kcal

Supine Poses

Static

Favorable effect

Relaxes the lower back
Develops flexibility in the back surface of the legs
Relieves tension in the legs
Improves potency
Strengthens the core

Contraindications

Pregnancy

Technique of execution

Raise your legs into a vertical position. Rest your hands on your thighs. Focus on your breath. Keep your abdominal muscles tense. Bring your legs down to the floor. Relax your arms at your sides.

What to do if it does not work out, as in the video

If you struggle to keep your legs straight, you can use a belt or place a small pillow under your buttocks.

Where can I meet

Lesson search

Challenges

Reclining Angle Pose occurs 47 times in ready-made lessons

Theme	Title	Time
Immunity	Immune Boost 45 min	45 min
Immunity	Immune Boost 60 min	60 min
Immunity	Immune Boost 90 min	90 min
Pregnancy	Pregnancy Prep 60 min	60 min
Pregnancy	Pregnancy Prep 90 min	90 min
Menstruation	Female Period 90 min	90 min
Relax	Night Yoga 45 min	45 min
Relax	Night Yoga 60 min	60 min
Depression	Depression Avoider 60 min	60 min
Depression	Depression Avoider 90 min	90 min
Liver	Healthy Liver 90 min	90 min
Sex	Healthy Prostate 25 min	25 min
Sex	Healthy Prostate 30 min	30 min
Sex	Healthy Prostate 45 min	45 min
Sex	Healthy Prostate 90 min	90 min
Back	Lower Back Pain Relief 90 min	90 min
Sleep	Healthy Sleep 90 min	90 min
Sports	Post-Run 20 min	20 min
Sports	Post-Run 25 min	25 min
Sports	Post-Run 30 min	30 min
Sports	Post-Run 45 min	45 min
Sports	Post-Run 60 min	60 min
Sports	Post-Run 90 min	90 min
Varicose Veins	Varicose Veins 15 min	15 min
Varicose Veins	Varicose Veins 20 min	20 min
Varicose Veins	Varicose Veins 25 min	25 min
Varicose Veins	Varicose Veins 30 min	30 min
Varicose Veins	Varicose Veins 45 min	45 min
Varicose Veins	Varicose Veins 60 min	60 min
Varicose Veins	Varicose Veins 90 min	90 min
Energy	Static Complex 45 min	45 min
Joints	Opening of the hip joints 25 min	25 min
Relax	Releasing Muscle Blocks 90 min	90 min
Weight Loss	Fit Body 90 min	90 min
Stress	Inner Harmony 90 min	90 min
Relax	Yin yoga 45 min	45 min
Stress	Yoga after a workday 30 min	30 min
Sports	Yoga for Cyclists 45 min	45 min
Sports	Yoga for Football Players 60 min	60 min
Sports	Yoga for Football Players 90 min	90 min
Joints	Yoga for Feet and Ankles 25 min	25 min
Joints	Yoga for Feet and Ankles 45 min	45 min
Aging	Yoga During Menopause 60 min	60 min
Breath	Yoga for Vegetative-vascular dystonia 10 min	10 min
Breath	Yoga for Vegetative-vascular dystonia 90 min	90 min
Relax	Yoga on the Back 20 min	20 min
Relax	Yoga in the Lying Position 90 min	90 min

Reclining Angle Pose occurs 48 times in ready-made courses

Theme	Title	Duration	Day
Abs	6-Pack in 28 Days 4 w. Day: 23, 27	4 w.	23, 27
Flexibility	Bend Over and Reach the Floor in 28 Days 4 w. Day: 3, 4, 5, 6, 18, 19	4 w.	3, 4, 5, 6, 18, 19
Flexibility	Yoga Start in 7 Days 1 w. Day: 7	1 w.	7
Weight Loss	Weight Loss in 14 Days 2 w. Day: 14	2 w.	14
Flexibility	Yoga Start in 14 Days 2 w. Day: 8, 12, 13	2 w.	8, 12, 13
Lower back	Lower Back Pain Relief Challenge in 28 days 4 w. Day: 24	4 w.	24
Lower back	Lower Back Pain Relief Challenge in 14 days 2 w. Day: 5	2 w.	5
Energy	Cheerful Morning in 14 Days 2 w. Day: 9	2 w.	9
Joints	Healthy Joints in 14 Days 2 w. Day: 7	2 w.	7
Legs	Slender Legs in 7 Days 1 w. Day: 7	1 w.	7
Flexibility	Bend Over and Reach the Floor in 7 Days 1 w. Day: 3, 4	1 w.	3, 4
Back	Royal Posture in 7 Days 1 w. Day: 6	1 w.	6
Joints	Healthy Joints in 7 Days 1 w. Day: 5	1 w.	5
Glutes	Tight Butt Challenge in 14 days 2 w. Day: 3	2 w.	3
Flexibility	Bend Over and Reach the Floor in 14 Days 2 w. Day: 8, 9, 11	2 w.	8, 9, 11
Joints	Healthy Joints in 21 Days 3 w. Day: 5, 14	3 w.	5, 14
Back	Royal Posture in 21 Days 3 w. Day: 6	3 w.	6
Flexibility	Bend Over and Reach the Floor in 21 Days 3 w. Day: 3, 4, 15, 16, 19	3 w.	3, 4, 15, 16, 19
Energy	Cheerful Morning in 21 Days 3 w. Day: 16	3 w.	16
Glutes	Tight Butt in 21 Days 3 w. Day: 10	3 w.	10
Legs	Slender Legs in 21 Days 3 w. Day: 7	3 w.	7
Lower back	Lower Back Pain Relief in 21 days 3 w. Day: 12	3 w.	12
Habits	Stop Drinking in 28 Days 4 w. Day: 26	4 w.	26
Energy	Static complex in 14 days 2 w. Day: 9	2 w.	9
Energy	Static complex in 28 days 4 w. Day: 12, 15	4 w.	12, 15
Stress	Release from anxiety in 21 days 3 w. Day: 20	3 w.	20
Back	Yoga for Scoliosis in 14 Days 2 w. Day: 5	2 w.	5
Back	Yoga for Scoliosis in 21 Days 3 w. Day: 10, 12, 19	3 w.	10, 12, 19
Back	Yoga for Scoliosis in 28 Days 4 w. Day: 4, 15	4 w.	4, 15
Sex	The prolongation of sexual pleasure for 3 months 12 w. Day: 22, 69, 72	12 w.	22, 69, 72
Split	Front split in 28 Days 4 w. Day: 15, 20	4 w.	15, 20
Split	Side split in 28 days 4 w. Day: 23, 24	4 w.	23, 24
Split	Side split in 35 days 5 w. Day: 9	5 w.	9
Weight Loss	Edema Reduction in 14 Days 2 w. Day: 10	2 w.	10
Weight Loss	Edema Reduction in 21 Days 3 w. Day: 6	3 w.	6
Joints	Hip Opening in 7 Days 1 w. Day: 2, 3	1 w.	2, 3
Joints	Hip Opening in 14 Days 2 w. Day: 10	2 w.	10
Joints	Hip Opening in 28 Days 4 w. Day: 20, 28	4 w.	20, 28
Harmony	Inner Harmony in 28 Days 4 w. Day: 19	4 w.	19
Cardio	Healthy Heart in 21 Days 3 w. Day: 19	3 w.	19
Advanced	Yoga for Advanced in 35 days 5 w. Day: 4, 27	5 w.	4, 27
Head	Relief from headache in 14 days 2 w. Day: 4	2 w.	4
Head	Relief from headache in 21 days 3 w. Day: 16	3 w.	16
Head	Relief from headache in 28 days 4 w. Day: 17	4 w.	17
Weight Loss	Slim Body in 28 Days 4 w. Day: 3, 13	4 w.	3, 13
Breasts	Beautiful Chest in 28 Days 4 w. Day: 22	4 w.	22
Digestion	Healthy Digestion in 21 Days 3 w. Day: 2	3 w.	2
Sex	The prolongation of sexual pleasure for 14 days 2 w. Day: 5	2 w.	5

Details of the exercise

Where can I meet

Lesson search

Challenges

Reclining Angle Pose occurs 47 times in ready-made lessons

Lesson	Duration
Immune Boost	45 min
Immune Boost	60 min
Immune Boost	90 min
Pregnancy Prep	60 min
Pregnancy Prep	90 min
Female Period	90 min
Night Yoga	45 min
Night Yoga	60 min
Depression Avoider	60 min
Depression Avoider	90 min
Healthy Liver	90 min
Healthy Prostate	25 min
Healthy Prostate	30 min
Healthy Prostate	45 min
Healthy Prostate	90 min
Lower Back Pain Relief	90 min
Healthy Sleep	90 min
Post-Run	20 min
Post-Run	25 min
Post-Run	30 min
Post-Run	45 min
Post-Run	60 min
Post-Run	90 min
Varicose Veins	15 min
Varicose Veins	20 min
Varicose Veins	25 min
Varicose Veins	30 min
Varicose Veins	45 min
Varicose Veins	60 min
Varicose Veins	90 min
Static Complex	45 min
Opening of the hip joints	25 min
Releasing Muscle Blocks	90 min
Fit Body	90 min
Inner Harmony	90 min
Yin yoga	45 min
Yoga after a workday	30 min
Yoga for Cyclists	45 min
Yoga for Football Players	60 min
Yoga for Football Players	90 min
Yoga for Feet and Ankles	25 min
Yoga for Feet and Ankles	45 min
Yoga During Menopause	60 min
Yoga for Vegetative-vascular dystonia	10 min
Yoga for Vegetative-vascular dystonia	90 min
Yoga on the Back	20 min
Yoga in the Lying Position	90 min

Reclining Angle Pose occurs 48 times in ready-made courses

Theme	Title	Duration	Day
Abs	6-Pack in 28 Days 4 w. Day: 23, 27	4 w.	23, 27
Flexibility	Bend Over and Reach the Floor in 28 Days 4 w. Day: 3, 4, 5, 6, 18, 19	4 w.	3, 4, 5, 6, 18, 19
Flexibility	Yoga Start in 7 Days 1 w. Day: 7	1 w.	7
Weight Loss	Weight Loss in 14 Days 2 w. Day: 14	2 w.	14
Flexibility	Yoga Start in 14 Days 2 w. Day: 8, 12, 13	2 w.	8, 12, 13
Lower back	Lower Back Pain Relief Challenge in 28 days 4 w. Day: 24	4 w.	24
Lower back	Lower Back Pain Relief Challenge in 14 days 2 w. Day: 5	2 w.	5
Energy	Cheerful Morning in 14 Days 2 w. Day: 9	2 w.	9
Joints	Healthy Joints in 14 Days 2 w. Day: 7	2 w.	7
Legs	Slender Legs in 7 Days 1 w. Day: 7	1 w.	7
Flexibility	Bend Over and Reach the Floor in 7 Days 1 w. Day: 3, 4	1 w.	3, 4
Back	Royal Posture in 7 Days 1 w. Day: 6	1 w.	6
Joints	Healthy Joints in 7 Days 1 w. Day: 5	1 w.	5
Glutes	Tight Butt Challenge in 14 days 2 w. Day: 3	2 w.	3
Flexibility	Bend Over and Reach the Floor in 14 Days 2 w. Day: 8, 9, 11	2 w.	8, 9, 11
Joints	Healthy Joints in 21 Days 3 w. Day: 5, 14	3 w.	5, 14
Back	Royal Posture in 21 Days 3 w. Day: 6	3 w.	6
Flexibility	Bend Over and Reach the Floor in 21 Days 3 w. Day: 3, 4, 15, 16, 19	3 w.	3, 4, 15, 16, 19
Energy	Cheerful Morning in 21 Days 3 w. Day: 16	3 w.	16
Glutes	Tight Butt in 21 Days 3 w. Day: 10	3 w.	10
Legs	Slender Legs in 21 Days 3 w. Day: 7	3 w.	7
Lower back	Lower Back Pain Relief in 21 days 3 w. Day: 12	3 w.	12
Habits	Stop Drinking in 28 Days 4 w. Day: 26	4 w.	26
Energy	Static complex in 14 days 2 w. Day: 9	2 w.	9
Energy	Static complex in 28 days 4 w. Day: 12, 15	4 w.	12, 15
Stress	Release from anxiety in 21 days 3 w. Day: 20	3 w.	20
Back	Yoga for Scoliosis in 14 Days 2 w. Day: 5	2 w.	5
Back	Yoga for Scoliosis in 21 Days 3 w. Day: 10, 12, 19	3 w.	10, 12, 19
Back	Yoga for Scoliosis in 28 Days 4 w. Day: 4, 15	4 w.	4, 15
Sex	The prolongation of sexual pleasure for 3 months 12 w. Day: 22, 69, 72	12 w.	22, 69, 72
Split	Front split in 28 Days 4 w. Day: 15, 20	4 w.	15, 20
Split	Side split in 28 days 4 w. Day: 23, 24	4 w.	23, 24
Split	Side split in 35 days 5 w. Day: 9	5 w.	9
Weight Loss	Edema Reduction in 14 Days 2 w. Day: 10	2 w.	10
Weight Loss	Edema Reduction in 21 Days 3 w. Day: 6	3 w.	6
Joints	Hip Opening in 7 Days 1 w. Day: 2, 3	1 w.	2, 3
Joints	Hip Opening in 14 Days 2 w. Day: 10	2 w.	10
Joints	Hip Opening in 28 Days 4 w. Day: 20, 28	4 w.	20, 28
Harmony	Inner Harmony in 28 Days 4 w. Day: 19	4 w.	19
Cardio	Healthy Heart in 21 Days 3 w. Day: 19	3 w.	19
Advanced	Yoga for Advanced in 35 days 5 w. Day: 4, 27	5 w.	4, 27
Head	Relief from headache in 14 days 2 w. Day: 4	2 w.	4
Head	Relief from headache in 21 days 3 w. Day: 16	3 w.	16
Head	Relief from headache in 28 days 4 w. Day: 17	4 w.	17
Weight Loss	Slim Body in 28 Days 4 w. Day: 3, 13	4 w.	3, 13
Breasts	Beautiful Chest in 28 Days 4 w. Day: 22	4 w.	22
Digestion	Healthy Digestion in 21 Days 3 w. Day: 2	3 w.	2
Sex	The prolongation of sexual pleasure for 14 days 2 w. Day: 5	2 w.	5

Reward

Flexibility

Stamina

Focus

Strength

Mobility

Balance

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Reclining Angle Pose Supta padottanasana

Favorable effect

Contraindications

Technique of execution

What to do if it does not work out, as in the video

Where can I meet

Details of the exercise

Where can I meet

Reward

Try the Mobile App of the Yoga Club

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Reclining Angle Pose Supta padottanasana

don't give up!

Favorable effect

Contraindications

Technique of execution

What to do if it does not work out, as in the video

Where can I meet

Details of the exercise

Where can I meet

Reward

Try the Mobile App of the Yoga Club

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Reclining Angle Pose: video with the correct technique of performing the asana

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