The series of Male Power is designed to improve the general well-being of a modern gentlemen, with a specific focus on a healthy sexual life. Special sequences are combined with lots of postures for both – the strengthening and stretching of legs, and loading on abs to accelerate blood flow in the inner organs. You are highly recommended to practice this series regularly to get stronger, more confident, tuned and energised.
Lesson details
Author
Unagrande AI
Topic
Male Power
Duration
- 90 minutes
Asanas and exercises
- 64 asanas
Energy consumption
- 732 kcal
Reward
Flexibility
Stamina
Focus
Strength
Mobility
Balance
Lesson plan
Energy Boost
Dynamic Arms Rotation 2
Dynamic Hand Raise
Dynamic Arms Rotation
Dynamic Standing Side Bend
Standing Pelvis Rotation
One-Legged Standing Hip Opener
Dynamic Knee Standing Rotation
Standing Feet Rotation
Dynamic Plank 2
Sun Salutation
Sun Salutation
Sun Salutation
Wide-Legged Dynamic Squat 2
Extended Side Angle Pose
Warrior 2 Pose
Warrior 1 Pose
Warrior 3 Pose
Low Lunge Pose 3
Standing Split Pose
Dynamic Wheel
Three-Legged Downward-Facing Dog Pose 2
Horseman Pose 1
Wide-Legged Dynamic Squat
Tree Pose 2
Twisted Side Angle Pose
Half-Lotus Tree Pose
Standing Half-Lotus Foward Bend Pose
Deep Squat Pose
Triangle Pose
Revolved Triangle Pose
Half-Moon Pose
Revolved Half-Moon Pose
Eagle Pose
Chair Pose
Dynamic Balance on the Balls of Your Feet
Big Toe Pose
Dynamic Chair
Low Lunge Pose
Half Triangle Pose
Garland Pose
Supported Boat Pose
Supported Boat Pose 3
Pigeon Pose 1
Head-to-Knee Pose 1
Closed Seated Twist
Seated Angle Pose
Butterfly Pose
Seated Half-Lotus Forward Bend Pose 2
Dynamic Torso Raise
Dynamic Table
Seated Forward Bend Pose
Table Pose
Upward Plank Pose
Dynamic Plow
Dynamic Elbow-to-Knee
Reclining Hand Raise
Dynamic Viparita Karani
Scissors Pose
Extended Reclining Twist Pose
Half Boat Pose 2
Dynamic Knee-to-Chest 3
Reclining Alternating Cross Stretch
Relaxation Pose 3
Reward
Flexibility
Stamina
Focus
Strength
Mobility
Balance
These recommendations are based on the research of the International Journal of Pharmaceutical Research and Sciences
Unagrande YogaClub application cannot and does not contain health advice. Health information is provided for general information and is not a substitute for professional medical advice.
Accordingly, we encourage you to consult with appropriate medical professionals before taking any actions based upon such information. Unagrande YogaClub doesn’t provide any kind of medical advice. The use or reliance of any information contained in this application is solely at your own risk.
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