Dynamic Table Utpithika chalana kriya

: 1 min

: 33 score

: 4 kcal

Plank Variations

Dynamic

Favorable effect

Strengthens the hands
Strengthens the wrists
Strengthens the lower back
Strengthens the hip muscles
Strengthens the glutes

Contraindications

Pregnancy

Wrists injuries

Technique of execution

Place your arms behind your back. Bend your legs. On the inhale pressing your palms into the floor. Slowly lift your pelvis up. On the exhale bring your pelvis back down to the floor. Continue this movement. Breathe evenly. Then stop this movement. Bring your pelvis back down to the floor. Straighten your legs.

What to do if it does not work out, as in the video

If you feel any discomfort in your wrists, trying making fists with your hands and bearing the weight on your fists. Put something soft under your fists to make it more comfortable and safe.

Where can I meet

Lesson search

Challenges

Dynamic Table occurs 62 times in ready-made lessons

Theme	Title	Time
Energy	Tibetan gymnastics 25 min	25 min
Glutes	Tight Butt 25 min	25 min
Glutes	Tight Butt 30 min	30 min
Glutes	Tight Butt 45 min	45 min
Glutes	Tight Butt 60 min	60 min
Glutes	Tight Butt 90 min	90 min
Depression	Depression Avoider 15 min	15 min
Depression	Depression Avoider 20 min	20 min
Depression	Depression Avoider 25 min	25 min
Depression	Depression Avoider 30 min	30 min
Depression	Depression Avoider 45 min	45 min
Depression	Depression Avoider 60 min	60 min
Depression	Depression Avoider 90 min	90 min
Energy	Energy Booster 15 min	15 min
Energy	Energy Booster 20 min	20 min
Energy	Energy Booster 25 min	25 min
Energy	Energy Booster 30 min	30 min
Energy	Energy Booster 45 min	45 min
Energy	Energy Booster 60 min	60 min
Energy	Energy Booster 90 min	90 min
Energy	Get Dynamic 90 min	90 min
Sex	Feminine Power 45 min	45 min
Sex	Feminine Power 60 min	60 min
Sex	Feminine Power 90 min	90 min
Sex	Healthy Prostate 90 min	90 min
Back	Back Pain Relief 20 min	20 min
Back	Back Pain Relief 25 min	25 min
Back	Back Pain Relief 30 min	30 min
Back	Back Pain Relief 45 min	45 min
Back	Back Pain Relief 60 min	60 min
Back	Back Pain Relief 90 min	90 min
Aging	Yoga 60+ fo Back Pain Relief 20 min	20 min
Aging	Yoga 60+ fo Back Pain Relief 25 min	25 min
Aging	Yoga 60+ fo Back Pain Relief 30 min	30 min
Cardio	Cardio 60 min	60 min
Sex	Male Power 45 min	45 min
Sex	Male Power 60 min	60 min
Sex	Male Power 90 min	90 min
Blood Pressure	Blood Pressure Booster 45 min	45 min
Blood Pressure	Blood Pressure Booster 60 min	60 min
Blood Pressure	Blood Pressure Booster 90 min	90 min
Energy	Energy Wake Up 30 min	30 min
Energy	Energy Wake Up 45 min	45 min
Energy	Energy Wake Up 60 min	60 min
Energy	Energy Wake Up 90 min	90 min
Weight Loss	Weight Loss II 90 min	90 min
Diabetes	Diabetes Prevention 45 min	45 min
Diabetes	Diabetes Prevention 60 min	60 min
Diabetes	Diabetes Prevention 90 min	90 min
Kidneys	Swelling removal 60 min	60 min
Kidneys	Swelling removal 90 min	90 min
Back	Yoga for Scoliosis 90 min	90 min
Sex	Prolongation of pleasure 90 min	90 min
Relax	Releasing Muscle Blocks 30 min	30 min
Relax	Releasing Muscle Blocks 45 min	45 min
Relax	Releasing Muscle Blocks 90 min	90 min
Weight Loss	Fit Body 90 min	90 min
Energy	Hormonal Balance 45 min	45 min
Energy	Hormonal Balance 60 min	60 min
Energy	Hormonal Balance 90 min	90 min
Back	Yoga for Hyperlordosis 60 min	60 min
Joints	Graceful Wrists and Hands 25 min	25 min

Dynamic Table occurs 59 times in ready-made courses

Theme	Title	Duration	Day
Weight Loss	Weight Loss in 21 Days 3 w. Day: 20	3 w.	20
Waist	Slim Waist in 28 Days 4 w. Day: 1, 3, 4, 5, 8	4 w.	1, 3, 4, 5, 8
Arms	Strong Arms in 28 Days 4 w. Day: 2, 16, 22	4 w.	2, 16, 22
Legs	Slender Legs in 28 Days 4 w. Day: 5, 8, 9, 11, 17, 21, 22, 23, 25, 26, 28	4 w.	5, 8, 9, 11, 17, 21, 22, 23, 25, 26, 28
Glutes	Tight Butt Challenge in 28 Days 4 w. Day: 6, 7, 8, 9, 10, 11, 12, 14, 16, 17, 21, 22, 23, 26, 27, 28	4 w.	6, 7, 8, 9, 10, 11, 12, 14, 16, 17, 21, 22, 23, 26, 27, 28
Lower back	Lower Back Pain Relief Challenge in 28 days 4 w. Day: 1, 2, 4, 5, 10, 11, 14, 16, 23, 27, 28	4 w.	1, 2, 4, 5, 10, 11, 14, 16, 23, 27, 28
Depression	Overcoming Depression in 14 Days 2 w. Day: 6, 7	2 w.	6, 7
Stress	Anti-Stress in 14 Days 2 w. Day: 13	2 w.	13
Lower back	Lower Back Pain Relief Challenge in 14 days 2 w. Day: 3, 7, 12	2 w.	3, 7, 12
Energy	Cheerful Morning in 14 Days 2 w. Day: 6, 13	2 w.	6, 13
Back	Healthy Spine in 14 Days 2 w. Day: 12, 14	2 w.	12, 14
Joints	Healthy Joints in 14 Days 2 w. Day: 2, 7	2 w.	2, 7
Lower back	Lower Back Pain Relief Challenge in 7 days 1 w. Day: 5	1 w.	5
Self-Esteem	Self-Esteem Boost in 7 Days 1 w. Day: 6, 7	1 w.	6, 7
Legs	Slender Legs in 7 Days 1 w. Day: 4	1 w.	4
Glutes	Tight Butt in 7 Days 1 w. Day: 4, 5, 6, 7	1 w.	4, 5, 6, 7
Energy	Energy Wake Up in 7 Days 1 w. Day: 6	1 w.	6
Depression	Overcoming Depression in 7 Days 1 w. Day: 5	1 w.	5
Energy	Energy Wake Up in 14 Days 2 w. Day: 2, 4	2 w.	2, 4
Glutes	Tight Butt Challenge in 14 days 2 w. Day: 3, 4, 13, 14	2 w.	3, 4, 13, 14
Stress	Anti-Stress in 21 Days 3 w. Day: 20	3 w.	20
Depression	Overcoming Depression in 21 Days 3 w. Day: 5, 13, 14	3 w.	5, 13, 14
Joints	Healthy Joints in 21 Days 3 w. Day: 9, 14	3 w.	9, 14
Energy	Energy Wake Up in 7 Days 3 w. Day: 6, 9, 11	3 w.	6, 9, 11
Energy	Cheerful Morning in 21 Days 3 w. Day: 13, 20	3 w.	13, 20
Glutes	Tight Butt in 21 Days 3 w. Day: 4, 5, 6, 7, 10, 11, 20, 21	3 w.	4, 5, 6, 7, 10, 11, 20, 21
Legs	Slender Legs in 21 Days 3 w. Day: 4	3 w.	4
Self-Esteem	Self-Esteem Boost in 21 Days 3 w. Day: 6, 7	3 w.	6, 7
Lower back	Lower Back Pain Relief in 21 days 3 w. Day: 5, 10, 14, 19	3 w.	5, 10, 14, 19
Back	Healthy Spine in 21 Days 3 w. Day: 19, 21	3 w.	19, 21
Habits	Stop Drinking in 21 Days 3 w. Day: 6	3 w.	6
Stress	Release from anxiety in 7 days 1 w. Day: 5	1 w.	5
Stress	Release from anxiety in 21 days 3 w. Day: 16	3 w.	16
Stress	Release from anxiety in 28 days 4 w. Day: 9	4 w.	9
Back	Yoga for Scoliosis in 21 Days 3 w. Day: 1, 7, 11	3 w.	1, 7, 11
Back	Yoga for Scoliosis in 28 Days 4 w. Day: 3, 7, 10, 12, 15, 17, 25	4 w.	3, 7, 10, 12, 15, 17, 25
Sex	The prolongation of sexual pleasure for 3 months 12 w. Day: 2, 10, 13, 31, 38, 52, 58, 59, 69, 75, 80, 81, 83	12 w.	2, 10, 13, 31, 38, 52, 58, 59, 69, 75, 80, 81, 83
Split	Front split in 28 Days 4 w. Day: 16, 23	4 w.	16, 23
Weight Loss	Edema Reduction in 7 Days 1 w. Day: 3	1 w.	3
Weight Loss	Edema Reduction in 14 Days 2 w. Day: 4	2 w.	4
Weight Loss	Edema Reduction in 21 Days 3 w. Day: 4, 19	3 w.	4, 19
Weight Loss	Edema Reduction in 28 Days 4 w. Day: 26	4 w.	26
Joints	Hip Opening in 28 Days 4 w. Day: 3	4 w.	3
Cardio	Healthy Heart in 7 Days 1 w. Day: 2, 7	1 w.	2, 7
Cardio	Healthy Heart in 14 Days 2 w. Day: 2, 6, 11, 14	2 w.	2, 6, 11, 14
Cardio	Healthy Heart in 21 Days 3 w. Day: 5, 12, 18, 20	3 w.	5, 12, 18, 20
Cardio	Healthy Heart in 28 Days 4 w. Day: 12, 26, 27	4 w.	12, 26, 27
Advanced	Yoga for Advanced in 21 days 3 w. Day: 16	3 w.	16
Advanced	Yoga for Advanced in 28 days 4 w. Day: 26	4 w.	26
Advanced	Yoga for Advanced in 35 days 5 w. Day: 20, 33	5 w.	20, 33
After Pregnancy	Recovery After Childbirth in 14 Days 2 w. Day: 14	2 w.	14
After Pregnancy	Recovery After Childbirth in 28 Days 4 w. Day: 6, 23, 27	4 w.	6, 23, 27
Head	Relief from headache in 21 days 3 w. Day: 12	3 w.	12
Weight Loss	Slim Body in 7 Days 1 w. Day: 1	1 w.	1
Weight Loss	Slim Body in 14 Days 2 w. Day: 3	2 w.	3
Weight Loss	Slim Body in 28 Days 4 w. Day: 3, 26	4 w.	3, 26
Breasts	Beautiful Chest in 7 Days 1 w. Day: 4	1 w.	4
Sex	The prolongation of sexual pleasure for 7 days 1 w. Day: 7	1 w.	7
Sex	The prolongation of sexual pleasure for 14 days 2 w. Day: 10, 14	2 w.	10, 14

Details of the exercise

Where can I meet

Lesson search

Challenges

Dynamic Table occurs 62 times in ready-made lessons

Lesson	Duration
Tibetan gymnastics	25 min
Tight Butt	25 min
Tight Butt	30 min
Tight Butt	45 min
Tight Butt	60 min
Tight Butt	90 min
Depression Avoider	15 min
Depression Avoider	20 min
Depression Avoider	25 min
Depression Avoider	30 min
Depression Avoider	45 min
Depression Avoider	60 min
Depression Avoider	90 min
Energy Booster	15 min
Energy Booster	20 min
Energy Booster	25 min
Energy Booster	30 min
Energy Booster	45 min
Energy Booster	60 min
Energy Booster	90 min
Get Dynamic	90 min
Feminine Power	45 min
Feminine Power	60 min
Feminine Power	90 min
Healthy Prostate	90 min
Back Pain Relief	20 min
Back Pain Relief	25 min
Back Pain Relief	30 min
Back Pain Relief	45 min
Back Pain Relief	60 min
Back Pain Relief	90 min
Yoga 60+ fo Back Pain Relief	20 min
Yoga 60+ fo Back Pain Relief	25 min
Yoga 60+ fo Back Pain Relief	30 min
Cardio	60 min
Male Power	45 min
Male Power	60 min
Male Power	90 min
Blood Pressure Booster	45 min
Blood Pressure Booster	60 min
Blood Pressure Booster	90 min
Energy Wake Up	30 min
Energy Wake Up	45 min
Energy Wake Up	60 min
Energy Wake Up	90 min
Weight Loss II	90 min
Diabetes Prevention	45 min
Diabetes Prevention	60 min
Diabetes Prevention	90 min
Swelling removal	60 min
Swelling removal	90 min
Yoga for Scoliosis	90 min
Prolongation of pleasure	90 min
Releasing Muscle Blocks	30 min
Releasing Muscle Blocks	45 min
Releasing Muscle Blocks	90 min
Fit Body	90 min
Hormonal Balance	45 min
Hormonal Balance	60 min
Hormonal Balance	90 min
Yoga for Hyperlordosis	60 min
Graceful Wrists and Hands	25 min

Dynamic Table occurs 59 times in ready-made courses

Theme	Title	Duration	Day
Weight Loss	Weight Loss in 21 Days 3 w. Day: 20	3 w.	20
Waist	Slim Waist in 28 Days 4 w. Day: 1, 3, 4, 5, 8	4 w.	1, 3, 4, 5, 8
Arms	Strong Arms in 28 Days 4 w. Day: 2, 16, 22	4 w.	2, 16, 22
Legs	Slender Legs in 28 Days 4 w. Day: 5, 8, 9, 11, 17, 21, 22, 23, 25, 26, 28	4 w.	5, 8, 9, 11, 17, 21, 22, 23, 25, 26, 28
Glutes	Tight Butt Challenge in 28 Days 4 w. Day: 6, 7, 8, 9, 10, 11, 12, 14, 16, 17, 21, 22, 23, 26, 27, 28	4 w.	6, 7, 8, 9, 10, 11, 12, 14, 16, 17, 21, 22, 23, 26, 27, 28
Lower back	Lower Back Pain Relief Challenge in 28 days 4 w. Day: 1, 2, 4, 5, 10, 11, 14, 16, 23, 27, 28	4 w.	1, 2, 4, 5, 10, 11, 14, 16, 23, 27, 28
Depression	Overcoming Depression in 14 Days 2 w. Day: 6, 7	2 w.	6, 7
Stress	Anti-Stress in 14 Days 2 w. Day: 13	2 w.	13
Lower back	Lower Back Pain Relief Challenge in 14 days 2 w. Day: 3, 7, 12	2 w.	3, 7, 12
Energy	Cheerful Morning in 14 Days 2 w. Day: 6, 13	2 w.	6, 13
Back	Healthy Spine in 14 Days 2 w. Day: 12, 14	2 w.	12, 14
Joints	Healthy Joints in 14 Days 2 w. Day: 2, 7	2 w.	2, 7
Lower back	Lower Back Pain Relief Challenge in 7 days 1 w. Day: 5	1 w.	5
Self-Esteem	Self-Esteem Boost in 7 Days 1 w. Day: 6, 7	1 w.	6, 7
Legs	Slender Legs in 7 Days 1 w. Day: 4	1 w.	4
Glutes	Tight Butt in 7 Days 1 w. Day: 4, 5, 6, 7	1 w.	4, 5, 6, 7
Energy	Energy Wake Up in 7 Days 1 w. Day: 6	1 w.	6
Depression	Overcoming Depression in 7 Days 1 w. Day: 5	1 w.	5
Energy	Energy Wake Up in 14 Days 2 w. Day: 2, 4	2 w.	2, 4
Glutes	Tight Butt Challenge in 14 days 2 w. Day: 3, 4, 13, 14	2 w.	3, 4, 13, 14
Stress	Anti-Stress in 21 Days 3 w. Day: 20	3 w.	20
Depression	Overcoming Depression in 21 Days 3 w. Day: 5, 13, 14	3 w.	5, 13, 14
Joints	Healthy Joints in 21 Days 3 w. Day: 9, 14	3 w.	9, 14
Energy	Energy Wake Up in 7 Days 3 w. Day: 6, 9, 11	3 w.	6, 9, 11
Energy	Cheerful Morning in 21 Days 3 w. Day: 13, 20	3 w.	13, 20
Glutes	Tight Butt in 21 Days 3 w. Day: 4, 5, 6, 7, 10, 11, 20, 21	3 w.	4, 5, 6, 7, 10, 11, 20, 21
Legs	Slender Legs in 21 Days 3 w. Day: 4	3 w.	4
Self-Esteem	Self-Esteem Boost in 21 Days 3 w. Day: 6, 7	3 w.	6, 7
Lower back	Lower Back Pain Relief in 21 days 3 w. Day: 5, 10, 14, 19	3 w.	5, 10, 14, 19
Back	Healthy Spine in 21 Days 3 w. Day: 19, 21	3 w.	19, 21
Habits	Stop Drinking in 21 Days 3 w. Day: 6	3 w.	6
Stress	Release from anxiety in 7 days 1 w. Day: 5	1 w.	5
Stress	Release from anxiety in 21 days 3 w. Day: 16	3 w.	16
Stress	Release from anxiety in 28 days 4 w. Day: 9	4 w.	9
Back	Yoga for Scoliosis in 21 Days 3 w. Day: 1, 7, 11	3 w.	1, 7, 11
Back	Yoga for Scoliosis in 28 Days 4 w. Day: 3, 7, 10, 12, 15, 17, 25	4 w.	3, 7, 10, 12, 15, 17, 25
Sex	The prolongation of sexual pleasure for 3 months 12 w. Day: 2, 10, 13, 31, 38, 52, 58, 59, 69, 75, 80, 81, 83	12 w.	2, 10, 13, 31, 38, 52, 58, 59, 69, 75, 80, 81, 83
Split	Front split in 28 Days 4 w. Day: 16, 23	4 w.	16, 23
Weight Loss	Edema Reduction in 7 Days 1 w. Day: 3	1 w.	3
Weight Loss	Edema Reduction in 14 Days 2 w. Day: 4	2 w.	4
Weight Loss	Edema Reduction in 21 Days 3 w. Day: 4, 19	3 w.	4, 19
Weight Loss	Edema Reduction in 28 Days 4 w. Day: 26	4 w.	26
Joints	Hip Opening in 28 Days 4 w. Day: 3	4 w.	3
Cardio	Healthy Heart in 7 Days 1 w. Day: 2, 7	1 w.	2, 7
Cardio	Healthy Heart in 14 Days 2 w. Day: 2, 6, 11, 14	2 w.	2, 6, 11, 14
Cardio	Healthy Heart in 21 Days 3 w. Day: 5, 12, 18, 20	3 w.	5, 12, 18, 20
Cardio	Healthy Heart in 28 Days 4 w. Day: 12, 26, 27	4 w.	12, 26, 27
Advanced	Yoga for Advanced in 21 days 3 w. Day: 16	3 w.	16
Advanced	Yoga for Advanced in 28 days 4 w. Day: 26	4 w.	26
Advanced	Yoga for Advanced in 35 days 5 w. Day: 20, 33	5 w.	20, 33
After Pregnancy	Recovery After Childbirth in 14 Days 2 w. Day: 14	2 w.	14
After Pregnancy	Recovery After Childbirth in 28 Days 4 w. Day: 6, 23, 27	4 w.	6, 23, 27
Head	Relief from headache in 21 days 3 w. Day: 12	3 w.	12
Weight Loss	Slim Body in 7 Days 1 w. Day: 1	1 w.	1
Weight Loss	Slim Body in 14 Days 2 w. Day: 3	2 w.	3
Weight Loss	Slim Body in 28 Days 4 w. Day: 3, 26	4 w.	3, 26
Breasts	Beautiful Chest in 7 Days 1 w. Day: 4	1 w.	4
Sex	The prolongation of sexual pleasure for 7 days 1 w. Day: 7	1 w.	7
Sex	The prolongation of sexual pleasure for 14 days 2 w. Day: 10, 14	2 w.	10, 14

Reward

Flexibility

Stamina

Focus

Strength

Mobility

Balance

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Dynamic Table Utpithika chalana kriya

Favorable effect

Contraindications

Technique of execution

What to do if it does not work out, as in the video

Where can I meet

Details of the exercise

Where can I meet

Reward

Try the Mobile App of the Yoga Club

My subscription

Thank you!

Congratulations!

Dynamic Table Utpithika chalana kriya

don't give up!

Favorable effect

Contraindications

Technique of execution

What to do if it does not work out, as in the video

Where can I meet

Details of the exercise

Where can I meet

Reward

Try the Mobile App of the Yoga Club

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Dynamic Table: video with the correct technique of performing the asana

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