Yoga for Feet and Ankles — yoga lesson for 45 minutes

40 asanas
2317 score
260 kcal
Yoga for Feet and Ankles
hourglass-icon 45 min
Practice with video · 45 min
asana miniature
45:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Yoga for Feet and Ankles helps build mobility, strength, and endurance in the lower legs — key areas for stability and confidence in movement.

The practice focuses on strengthening the ankle joints, calf muscles, and arches of the feet. It combines stability work with gentle stretches to release tension after physical strain. The upper legs and hips are also engaged, creating a balanced sense of grounding and strength throughout the lower body.

Short sessions are perfect for daily warm-ups, recovery, or injury prevention. Longer classes introduce more complex poses and balance work, allowing for deeper engagement and improved control.

Each sequence builds from simple to more advanced, with the intensity in the first part of the class balanced by calming inverted poses at the end. This approach improves circulation, tones the body, and helps restore tired legs.

With regular practice, your step becomes steadier, your walk lighter, and your body stronger.

Upload date:2025-05-05T09:31:17+03:00

Lesson details

Author
Unagrande AI
Topic
Yoga for Feet and Ankles
Duration
45 minutes
Asanas and exercises
40 asanas
Energy consumption
260 kcal

Reward

Flexibility
506
Stamina
348
Focus
368
Strength
311
Mobility
412
Balance
372

Reward

Flexibility
506
Stamina
348
Focus
368
Strength
311
Mobility
412
Balance
372
These recommendations are based on the research of the International Journal of Pharmaceutical Research and Sciences

Unagrande YogaClub application cannot and does not contain health advice. Health information is provided for general information and is not a substitute for professional medical advice.

Accordingly, we encourage you to consult with appropriate medical professionals before taking any actions based upon such information. Unagrande YogaClub doesn’t provide any kind of medical advice. The use or reliance of any information contained in this application is solely at your own risk.

Lesson "Yoga for Feet and Ankles"

Standing Feet Rotation

Pada bhramana kriya
1 / 40 asanas
asana
45:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00