Give it to a friend Join the Сlub
  • More opportunities
    Sign in to the club to access lessons, meditations and challenges Sign in or Register
Language
Activate the certificate

Are you sure you want to reset your statistics?

Activity stats will be reset. This action cannot be undone

Delete Account

After confirming deletion, we will send instructions to your email for further steps

Wide-Legged Forward Bend Pose 3 Parshnihastasana

1 min
30 score
4 kcal
Standing Poses
Static
Wide-Legged Forward Bend Pose 3
hourglass-icon 1 min
asana miniature
00:57
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

don't give up!

You've completed your lesson in 5 минут. To have your lesson counted and added to your statistics, you should practice for at least a few seconds
This lesson is available to club members
This lesson is available by subscription

Favorable effect

  • Stretches the spine
  • Relaxes the neck muscles
  • Stretches the glutes
  • Calms the mind
  • Develops flexibility in the back surface of the legs

Contraindications

Pregnancy

Technique of execution

Stand with your feet shoulder-width apart parallel to each other. Slowly bend down and grab your ankles from the inside. Keep your legs straight. Breathe evenly. Relax your back. Slowly lift your torso back up. Bring your feet together.

Upload date:2025-09-22T10:15:44+00:00

What to do if it does not work out, as in the video

1
If you can't reach the floor, place your hands on blocks or stacks of books.
2
If you feel too much tension in your hamstrings, bend your legs.
3
Don't overload yourself, and listen to your body. If you feel any discomfort, slowly get out of the posture.

Where can I meet

Lesson search
Challenges

Wide-Legged Forward Bend Pose 3 occurs 18 times in ready-made lessons

Theme Title Time
Traveling
Post Roadtrip 10 min
10 min
Traveling
Post Roadtrip 15 min
15 min
Traveling
Post Roadtrip 20 min
20 min
Traveling
Post Roadtrip 25 min
25 min
Traveling
Post Roadtrip 30 min
30 min
Traveling
Post Roadtrip 45 min
45 min
Traveling
Post Roadtrip 60 min
60 min
Traveling
Post Roadtrip 90 min
90 min
Energy
Tibetan gymnastics 30 min
30 min
Energy
Tibetan gymnastics 60 min
60 min
Energy
Tibetan gymnastics 90 min
90 min
Energy
Static Complex 90 min
90 min
Relax
Yin yoga 90 min
90 min
Joints
Yoga for Feet and Ankles 45 min
45 min
Joints
Yoga for Feet and Ankles 65 min
65 min
Joints
Yoga for Feet and Ankles 90 min
90 min
Pelvis
Pelvic Floor Strengthening Yoga 90 min
90 min
Creativity
Yoga for the Office 60 min
60 min

Wide-Legged Forward Bend Pose 3 occurs 34 times in ready-made courses

Theme Title Duration Day
Flexibility
Flexible Body in 28 Days 4 w.
Day: 10, 26, 27
4 w. 10, 26, 27
Weight Loss
Weight Loss in 28 Days 4 w.
Day: 5, 10, 11, 13, 16, 25
4 w. 5, 10, 11, 13, 16, 25
Back
Healthy Spine in 28 Days 4 w.
Day: 1, 2, 4
4 w. 1, 2, 4
Depression
Overcoming Depression in 28 Days 4 w.
Day: 15, 16
4 w. 15, 16
Flexibility
Yoga Start in 21 Days 3 w.
Day: 3
3 w. 3
Abs
6-Pack in 28 Days 4 w.
Day: 1, 4
4 w. 1, 4
Abs
6-Pack in 14 Days 2 w.
Day: 5
2 w. 5
Abs
6-Pack in 21 Days 3 w.
Day: 12
3 w. 12
Habits
Quit Smoking in 21 Days 3 w.
Day: 3
3 w. 3
Habits
Stop Drinking in 28 Days 4 w.
Day: 5
4 w. 5
Energy
Static complex in 7 days 1 w.
Day: 5
1 w. 5
Energy
Static complex in 14 days 2 w.
Day: 8
2 w. 8
Energy
Static complex in 21 days 3 w.
Day: 1, 5
3 w. 1, 5
Stress
Release from anxiety in 21 days 3 w.
Day: 11
3 w. 11
Back
Yoga for Scoliosis in 21 Days 3 w.
Day: 3, 19
3 w. 3, 19
Back
Yoga for Scoliosis in 28 Days 4 w.
Day: 4, 22
4 w. 4, 22
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 3
12 w. 3
Split
Side split in 35 days 5 w.
Day: 10, 27
5 w. 10, 27
Weight Loss
Edema Reduction in 14 Days 2 w.
Day: 6
2 w. 6
Joints
Hip Opening in 7 Days 1 w.
Day: 4
1 w. 4
Joints
Hip Opening in 21 Days 3 w.
Day: 1
3 w. 1
Advanced
Yoga for Advanced in 14 days 2 w.
Day: 5
2 w. 5
Advanced
Yoga for Advanced in 28 days 4 w.
Day: 19
4 w. 19
After Pregnancy
Recovery After Childbirth in 14 Days 2 w.
Day: 2
2 w. 2
After Pregnancy
Recovery After Childbirth in 21 Days 3 w.
Day: 6
3 w. 6
Neck
Healthy Neck in 7 Days 1 w.
Day: 2
1 w. 2
Neck
Healthy Neck in 28 Days 4 w.
Day: 15, 19
4 w. 15, 19
Head
Relief from headache in 14 days 2 w.
Day: 1
2 w. 1
Head
Relief from headache in 21 days 3 w.
Day: 3, 11, 20
3 w. 3, 11, 20
Weight Loss
Slim Body in 14 Days 2 w.
Day: 11
2 w. 11
Weight Loss
Slim Body in 21 Days 3 w.
Day: 1
3 w. 1
Breasts
Beautiful Chest in 21 Days 3 w.
Day: 13, 20
3 w. 13, 20
Breasts
Beautiful Chest in 28 Days 4 w.
Day: 12, 15
4 w. 12, 15
Sex
The prolongation of sexual pleasure for 21 days 3 w.
Day: 10
3 w. 10

Details of the exercise

Category
Standing Poses
Mechanics
Static
Complexity
For Beginners
Duration
1 minute
Energy consumption
4 kcal
Popularity
296 out of 441

Where can I meet

Lesson search
Challenges

Wide-Legged Forward Bend Pose 3 occurs 18 times in ready-made lessons

Lesson Duration
Post Roadtrip 10 min
Post Roadtrip 15 min
Post Roadtrip 20 min
Post Roadtrip 25 min
Post Roadtrip 30 min
Post Roadtrip 45 min
Post Roadtrip 60 min
Post Roadtrip 90 min
Tibetan gymnastics 30 min
Tibetan gymnastics 60 min
Tibetan gymnastics 90 min
Static Complex 90 min
Yin yoga 90 min
Yoga for Feet and Ankles 45 min
Yoga for Feet and Ankles 65 min
Yoga for Feet and Ankles 90 min
Pelvic Floor Strengthening Yoga 90 min
Yoga for the Office 60 min

Wide-Legged Forward Bend Pose 3 occurs 34 times in ready-made courses

Theme Title Duration Day
Flexibility
Flexible Body in 28 Days 4 w.
Day: 10, 26, 27
4 w. 10, 26, 27
Weight Loss
Weight Loss in 28 Days 4 w.
Day: 5, 10, 11, 13, 16, 25
4 w. 5, 10, 11, 13, 16, 25
Back
Healthy Spine in 28 Days 4 w.
Day: 1, 2, 4
4 w. 1, 2, 4
Depression
Overcoming Depression in 28 Days 4 w.
Day: 15, 16
4 w. 15, 16
Flexibility
Yoga Start in 21 Days 3 w.
Day: 3
3 w. 3
Abs
6-Pack in 28 Days 4 w.
Day: 1, 4
4 w. 1, 4
Abs
6-Pack in 14 Days 2 w.
Day: 5
2 w. 5
Abs
6-Pack in 21 Days 3 w.
Day: 12
3 w. 12
Habits
Quit Smoking in 21 Days 3 w.
Day: 3
3 w. 3
Habits
Stop Drinking in 28 Days 4 w.
Day: 5
4 w. 5
Energy
Static complex in 7 days 1 w.
Day: 5
1 w. 5
Energy
Static complex in 14 days 2 w.
Day: 8
2 w. 8
Energy
Static complex in 21 days 3 w.
Day: 1, 5
3 w. 1, 5
Stress
Release from anxiety in 21 days 3 w.
Day: 11
3 w. 11
Back
Yoga for Scoliosis in 21 Days 3 w.
Day: 3, 19
3 w. 3, 19
Back
Yoga for Scoliosis in 28 Days 4 w.
Day: 4, 22
4 w. 4, 22
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 3
12 w. 3
Split
Side split in 35 days 5 w.
Day: 10, 27
5 w. 10, 27
Weight Loss
Edema Reduction in 14 Days 2 w.
Day: 6
2 w. 6
Joints
Hip Opening in 7 Days 1 w.
Day: 4
1 w. 4
Joints
Hip Opening in 21 Days 3 w.
Day: 1
3 w. 1
Advanced
Yoga for Advanced in 14 days 2 w.
Day: 5
2 w. 5
Advanced
Yoga for Advanced in 28 days 4 w.
Day: 19
4 w. 19
After Pregnancy
Recovery After Childbirth in 14 Days 2 w.
Day: 2
2 w. 2
After Pregnancy
Recovery After Childbirth in 21 Days 3 w.
Day: 6
3 w. 6
Neck
Healthy Neck in 7 Days 1 w.
Day: 2
1 w. 2
Neck
Healthy Neck in 28 Days 4 w.
Day: 15, 19
4 w. 15, 19
Head
Relief from headache in 14 days 2 w.
Day: 1
2 w. 1
Head
Relief from headache in 21 days 3 w.
Day: 3, 11, 20
3 w. 3, 11, 20
Weight Loss
Slim Body in 14 Days 2 w.
Day: 11
2 w. 11
Weight Loss
Slim Body in 21 Days 3 w.
Day: 1
3 w. 1
Breasts
Beautiful Chest in 21 Days 3 w.
Day: 13, 20
3 w. 13, 20
Breasts
Beautiful Chest in 28 Days 4 w.
Day: 12, 15
4 w. 12, 15
Sex
The prolongation of sexual pleasure for 21 days 3 w.
Day: 10
3 w. 10

Reward

Flexibility
9
Stamina
3
Focus
4
Strength
4
Mobility
6
Balance
4
Урок 358 ( Wide-Legged Forward Bend Pose 3 )

1 / 1 асан
asana
00:57
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

Все уроки
в мобильном приложении

В приложении Unagrande YogaClub доступны готовые уроки йоги, медитации и интенсивные курсы для решения самых разных задач.
app-store button google-play button

How was your practice?

Все уроки
в мобильном приложении

В приложении Unagrande YogaClub доступны готовые уроки йоги, медитации и интенсивные курсы для решения самых разных задач.
app-store button google-play button
  • More opportunities
    Sign in to the club to access lessons, meditations and challenges Sign in or Register
Language
Activate the certificate

Are you sure you want to reset your statistics?

Activity stats will be reset. This action cannot be undone

Delete Account

After confirming deletion, we will send instructions to your email for further steps

My subscription

Active
days left
days
until Error. Contact support
Payment
Disabled
Your opportunities
  • Intensive Yoga challenges
  • 500+ Asanas and Yoga exercises
  • Yoga videos from 10 to 90 minutes
  • Meditations from 5 to 30 minutes
  • Personal statistics and points
  • Create Your Own Yoga Videos (iOs)

Terms of Use and Privacy Policy

Where to send the gift?

Thank you!

We will try to deliver the mat as soon as possible

Congratulations!

You have received full access as a gift!
Super!

Wide-Legged Forward Bend Pose 3: video with the correct technique of performing the asana

Information about asana
Technique of execution

Wide-Legged Forward Bend Pose 3: video with the correct technique of performing the asana and a description of the asana. Watch free video tutorials online at home by Unagrande YogaClub. Install the application, it offers much more new, useful, and intensive yoga challenges!

Go to

Activate the certificate

app preview

NaN hour until next level
Language