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Reclining Hero Pose 3 Supta tityagjanu baddhasana

: 2 min

: 30 score

: 8 kcal

Favorable effect

Stimulates the functioning of the urinary system
Improves mobility of the hip joints
Develops flexibility in the front surface of the legs
Improves flexibility of the ankle joints
Improves mobility of the leg joints

Contraindications

Knee injuries

Technique of execution

Bend your right leg. Pulling your heels towards your right buttock and bring it down to the floor. Bend your left leg. Grab your left knee and pull your knee towards your belly. Breathe evenly. Straighten your legs. Bring your feet together. Straighten your back. Repeat on the other side.

Bend your left leg pulling your heel towards your left buttock. Grab your right knee and pull your knee towards your belly. Breathe evenly. Straighten your legs. Relax your arms at a comfortable distance from your body.

What to do if it does not work out, as in the video

1

If you struggle to your bent leg onto the floor, stretch your other from the simple prone position.

2

Move very slowly, do not rush.

3

Try to relax into the stretch.

Where can I meet

Lesson search

Challenges

Reclining Hero Pose 3 occurs 11 times in ready-made lessons

Theme	Title	Time
Relax	Night Yoga 45 min	45 min
Relax	Night Yoga 60 min	60 min
Relax	Night Yoga 90 min	90 min
Flexibility	Flexible Body 60 min	60 min
Flexibility	Flexible Body 90 min	90 min
Joints	Healthy Knees 90 min	90 min
Sports	Yoga for Cyclists 90 min	90 min
Joints	Yoga for Feet and Ankles 25 min	25 min
Joints	Yoga for Feet and Ankles 45 min	45 min
Joints	Yoga for Feet and Ankles 65 min	65 min
Joints	Yoga for Feet and Ankles 90 min	90 min

Reclining Hero Pose 3 occurs 19 times in ready-made courses

Theme	Title	Duration	Day
Joints	Healthy Joints in 14 Days 2 w. Day: 9	2 w.	9
Flexibility	Flexible Body in 14 Days 2 w. Day: 6	2 w.	6
Relax	Relaxation in 7 Days 1 w. Day: 4	1 w.	4
Split	Front split in 7 Days 1 w. Day: 4	1 w.	4
Relax	Relaxation in 14 Days 2 w. Day: 2	2 w.	2
Flexibility	Flexible Body in 21 Days 3 w. Day: 13	3 w.	13
Split	Front split in 21 Days 3 w. Day: 4	3 w.	4
Joints	Healthy Joints in 21 Days 3 w. Day: 16	3 w.	16
Relax	Relaxation in 21 Days 3 w. Day: 4, 9	3 w.	4, 9
Energy	Static complex in 21 days 3 w. Day: 15	3 w.	15
Sex	The prolongation of sexual pleasure for 3 months 12 w. Day: 68, 72	12 w.	68, 72
Split	Front split in 28 Days 4 w. Day: 10	4 w.	10
Advanced	Yoga for Advanced in 28 days 4 w. Day: 13, 17	4 w.	13, 17
Advanced	Yoga for Advanced in 35 days 5 w. Day: 9	5 w.	9
Harmony	Formula of Calmness in 21 Days 3 w. Day: 18	3 w.	18
Harmony	Formula of Calmness in 28 Days 4 w. Day: 18	4 w.	18
Flexibility	Flexibility Master in 14 Days 2 w. Day: 12	2 w.	12
Flexibility	Flexibility Master in 21 Days 3 w. Day: 12	3 w.	12
Flexibility	Flexibility Master in 28 Days 4 w. Day: 12	4 w.	12

Details of the exercise

Category

Supine Poses

Mechanics

Static

Complexity

For Beginners

Duration

2 minutes

Energy consumption

8 kcal

Popularity

371 out of 441

Where can I meet

Lesson search

Challenges

Reclining Hero Pose 3 occurs 11 times in ready-made lessons

Lesson	Duration
Night Yoga	45 min
Night Yoga	60 min
Night Yoga	90 min
Flexible Body	60 min
Flexible Body	90 min
Healthy Knees	90 min
Yoga for Cyclists	90 min
Yoga for Feet and Ankles	25 min
Yoga for Feet and Ankles	45 min
Yoga for Feet and Ankles	65 min
Yoga for Feet and Ankles	90 min

Reclining Hero Pose 3 occurs 19 times in ready-made courses

Theme	Title	Duration	Day
Joints	Healthy Joints in 14 Days 2 w. Day: 9	2 w.	9
Flexibility	Flexible Body in 14 Days 2 w. Day: 6	2 w.	6
Relax	Relaxation in 7 Days 1 w. Day: 4	1 w.	4
Split	Front split in 7 Days 1 w. Day: 4	1 w.	4
Relax	Relaxation in 14 Days 2 w. Day: 2	2 w.	2
Flexibility	Flexible Body in 21 Days 3 w. Day: 13	3 w.	13
Split	Front split in 21 Days 3 w. Day: 4	3 w.	4
Joints	Healthy Joints in 21 Days 3 w. Day: 16	3 w.	16
Relax	Relaxation in 21 Days 3 w. Day: 4, 9	3 w.	4, 9
Energy	Static complex in 21 days 3 w. Day: 15	3 w.	15
Sex	The prolongation of sexual pleasure for 3 months 12 w. Day: 68, 72	12 w.	68, 72
Split	Front split in 28 Days 4 w. Day: 10	4 w.	10
Advanced	Yoga for Advanced in 28 days 4 w. Day: 13, 17	4 w.	13, 17
Advanced	Yoga for Advanced in 35 days 5 w. Day: 9	5 w.	9
Harmony	Formula of Calmness in 21 Days 3 w. Day: 18	3 w.	18
Harmony	Formula of Calmness in 28 Days 4 w. Day: 18	4 w.	18
Flexibility	Flexibility Master in 14 Days 2 w. Day: 12	2 w.	12
Flexibility	Flexibility Master in 21 Days 3 w. Day: 12	3 w.	12
Flexibility	Flexibility Master in 28 Days 4 w. Day: 12	4 w.	12

Reward

Flexibility

8

Stamina

4

Focus

2

Strength

4

Mobility

7

Balance

5