The Hip Opening Series is designed to improve the strength and flexibility of these joints and all connected with them muscles and tendons.
The poses become more difficult from simple to complex as the lesson time increases.
Well-developed mobility and flexibility of the hip joints allows you to perform pranayama and meditation techniques in a sitting position more comfortably.
If you do not train the muscles and ligaments, do not put a load on them, the bones inside become more weaken and fragile over time. To prevent this you need work out on strengthening and flexibility of the joints with our series of complexes.
With your regular practice the success comes pretty quickly.
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Accordingly, before taking any action based on such information, we recommend that you consult with the appropriate medical professionals. Unagrande YogaClub does not provide any medical advice. Your use of or reliance on any information contained in this application is solely at your own risk.
