Opening of the hip joints - yoga lesson for 90 minutes

64 asanas
4754 score
704 kcal
Opening of the hip joints
hourglass-icon 90 min
Practice with video · 90 min
asana miniature
90:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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The Hip Opening Series is designed to improve the strength and flexibility of these joints and all connected with them muscles and tendons.

The poses become more difficult from simple to complex as the lesson time increases.

Well-developed mobility and flexibility of the hip joints allows you to perform pranayama and meditation techniques in a sitting position more comfortably.

If you do not train the muscles and ligaments, do not put a load on them, the bones inside become more weaken and fragile over time. To prevent this you need work out on strengthening and flexibility of the joints with our series of complexes.

With your regular practice the success comes pretty quickly.

The Unagrande YogaClub app does not and cannot contain health advice. The health information is for general information only and is not a substitute for professional medical advice.

Accordingly, before taking any action based on such information, we recommend that you consult with the appropriate medical professionals. Unagrande YogaClub does not provide any medical advice. Your use of or reliance on any information contained in this application is solely at your own risk.

Upload date:2023-06-07T07:38:25+03:00

Lesson details

Author
Unagrande AI
Topic
Opening of the hip joints
Duration
90 minutes
Asanas and exercises
64 asanas
Energy consumption
704 kcal

Reward

Flexibility
959
Stamina
695
Focus
719
Strength
682
Mobility
947
Balance
752

Reward

Flexibility
959
Stamina
695
Focus
719
Strength
682
Mobility
947
Balance
752
These recommendations are based on the research of the International Journal of Pharmaceutical Research and Sciences

Unagrande YogaClub application cannot and does not contain health advice. Health information is provided for general information and is not a substitute for professional medical advice.

Accordingly, we encourage you to consult with appropriate medical professionals before taking any actions based upon such information. Unagrande YogaClub doesn’t provide any kind of medical advice. The use or reliance of any information contained in this application is solely at your own risk.

Lesson "Opening of the hip joints"

Healthy Spine

Arogya prishthasthi
1 / 64 asanas
asana
90:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00