"Seated Circular Rotation" Movement Bhrama-sukha-kriyya

: 1 min

: 21 points

: 2 kcal

Seated Poses

Dynamic

Benefits

Relaxes the back muscles
Improves spinal mobility
Improves hip joint mobility
Helps shift your attention
Strengthens the breathing muscles

Contraindications

Pregnancy

Technique

Sit with your palms on your knees. Circle your torso forward, right, back and left in one continuous movement. Inhale across the front half of the circle and exhale across the back. Reverse direction and continue at a comfortable pace. Finish sitting upright with your wrists resting on your knees.

If It’s Difficult

Sit on a block or cushion if your knees rise high or an upright seat feels difficult.

Where It Appears

Yoga

Challenges

"Seated Circular Rotation" Movement appears 33 times in yoga classes

Topic	Title	Time
Energy	Tibetan Exercises 25 min	25 min
Immunity	Immune Support 60 min	60 min
Immunity	Immune Support 90 min	90 min
Sleep	Evening Routine 45 min	45 min
Sleep	Evening Routine 60 min	60 min
Sleep	Evening Routine 90 min	90 min
Energy	Restore Your Energy 90 min	90 min
Energy	Dynamic Routine 45 min	45 min
Energy	Dynamic Routine 60 min	60 min
Energy	Dynamic Routine 90 min	90 min
Energy	Awaken Your Strength 60 min	60 min
Energy	Awaken Your Strength 90 min	90 min
Energy	Tibetan Exercises 60 min	60 min
Energy	Tibetan Exercises 90 min	90 min
Flexibility	Swelling Relief 45 min	45 min
Flexibility	Hip Joints 45 min	45 min
Flexibility	Hip Joints 90 min	90 min
Energy	Muscle Tension Relief 15 min	15 min
Energy	Muscle Tension Relief 25 min	25 min
Energy	Muscle Tension Relief 30 min	30 min
Energy	Muscle Tension Relief 45 min	45 min
Energy	Muscle Tension Relief 60 min	60 min
Back	Yoga Lying Down 45 min	45 min
Back	Yoga Lying Down 60 min	60 min
Back	Yoga Lying Down 90 min	90 min
Flexibility	Gentle Yoga 10 min	10 min
Flexibility	Gentle Yoga 15 min	15 min
Flexibility	Gentle Yoga 20 min	20 min
Flexibility	Gentle Yoga 25 min	25 min
Flexibility	Gentle Yoga 30 min	30 min
Flexibility	Gentle Yoga 45 min	45 min
Flexibility	Gentle Yoga 60 min	60 min
Energy	Mat Pilates 90 min	90 min

"Seated Circular Rotation" Movement appears 86 time in challenges

Topic	Title	Duration	Day
Health	Strengthen Your Immunity 4 wk Day: 23, 24	4 wk	23, 24
Whole body	Flexible Body 4 wk Day: 23	4 wk	23
Weight loss	Weight Loss 4 wk Day: 17	4 wk	17
Back	Healthy Back 4 wk Day: 5, 11, 23	4 wk	5, 11, 23
Stress relief	Overcoming Depression 4 wk Day: 13	4 wk	13
Whole body	Healthy Joints 4 wk Day: 17	4 wk	17
Beginners	Yoga for Beginners 3 wk Day: 5, 6	3 wk	5, 6
Sleep	Healthy Sleep 4 wk Day: 3	4 wk	3
Back	Regal Posture 4 wk Day: 12, 24	4 wk	12, 24
Weight loss	Toned Abs 4 wk Day: 12, 18, 24, 28	4 wk	12, 18, 24, 28
Energy	Energizing Morning 4 wk Day: 18, 19, 20, 21, 24, 25, 27	4 wk	18, 19, 20, 21, 24, 25, 27
Beginners	First Steps in Meditation 2 wk Day: 11	2 wk	11
Weight loss	Slim Waist 4 wk Day: 5	4 wk	5
Back	Relief from Lower Back Pain 4 wk Day: 3, 4, 5, 10, 11, 12, 18, 24	4 wk	3, 4, 5, 10, 11, 12, 18, 24
Stress relief	Relaxation 4 wk Day: 5, 11, 17, 23	4 wk	5, 11, 17, 23
Beginners	First Steps in Meditation 1 wk Day: 3, 5	1 wk	3, 5
Whole body	Strong Arms 2 wk Day: 9	2 wk	9
Stress relief	Overcoming Depression 2 wk Day: 2, 3, 6, 8, 9, 10	2 wk	2, 3, 6, 8, 9, 10
Sleep	Healthy Sleep 2 wk Day: 3, 4, 6, 10	2 wk	3, 4, 6, 10
Stress relief	Stress Relief 2 wk Day: 1, 2, 3, 4, 5, 6, 7, 11, 13	2 wk	1, 2, 3, 4, 5, 6, 7, 11, 13
Energy	Energizing Morning 2 wk Day: 4	2 wk	4
Whole body	Healthy Joints 2 wk Day: 1	2 wk	1
Stress relief	Relaxation 1 wk Day: 2, 3, 4, 5, 7	1 wk	2, 3, 4, 5, 7
Sleep	Healthy Sleep 1 wk Day: 3, 4, 5, 6, 7	1 wk	3, 4, 5, 6, 7
Weight loss	Awaken Your Strength 1 wk Day: 6	1 wk	6
Weight loss	Awaken Your Strength 2 wk Day: 1, 2, 6	2 wk	1, 2, 6
Whole body	Touch the Floor 2 wk Day: 2, 3, 4, 5	2 wk	2, 3, 4, 5
Stress relief	Relaxation 2 wk Day: 1, 2	2 wk	1, 2
Stress relief	Stress Relief 3 wk Day: 8, 9, 10, 11, 12, 13, 14, 18, 20	3 wk	8, 9, 10, 11, 12, 13, 14, 18, 20
Stress relief	Overcoming Depression 3 wk Day: 9, 10, 13, 15, 16, 17	3 wk	9, 10, 13, 15, 16, 17
Whole body	Healthy Joints 3 wk Day: 8	3 wk	8
Weight loss	Awaken Your Strength 3 wk Day: 6, 8, 9, 13	3 wk	6, 8, 9, 13
Sleep	Healthy Sleep 3 wk Day: 3, 4, 5, 6, 7, 10, 11, 13, 17	3 wk	3, 4, 5, 6, 7, 10, 11, 13, 17
Whole body	Touch the Floor 3 wk Day: 9, 10, 11, 12	3 wk	9, 10, 11, 12
Energy	Energizing Morning 3 wk Day: 11	3 wk	11
Beginners	First Steps in Meditation 3 wk Day: 3, 5, 18	3 wk	3, 5, 18
Whole body	Strong Arms 3 wk Day: 16	3 wk	16
Stress relief	Relaxation 3 wk Day: 2, 3, 4, 5, 7, 8, 9	3 wk	2, 3, 4, 5, 7, 8, 9
Health	Quit Smoking 2 wk Day: 3	2 wk	3
Health	Quit Smoking 3 wk Day: 7, 14, 21	3 wk	7, 14, 21
Health	Quit Smoking 4 wk Day: 7, 14, 21, 28	4 wk	7, 14, 21, 28
Health	Quit Drinking 4 wk Day: 7, 14, 21, 28	4 wk	7, 14, 21, 28
Stress relief	Relief from Anxiety 2 wk Day: 3, 11	2 wk	3, 11
Stress relief	Relief from Anxiety 3 wk Day: 5, 18	3 wk	5, 18
Stress relief	Relief from Anxiety 4 wk Day: 2, 7, 14, 21, 28	4 wk	2, 7, 14, 21, 28
Men's health	Prolong Sexual Pleasure 12 wk Day: 7, 14, 21, 28, 35, 42, 49, 56, 61, 63, 66, 70, 84	12 wk	7, 14, 21, 28, 35, 42, 49, 56, 61, 63, 66, 70, 84
Whole body	Middle Splits 4 wk Day: 7, 13, 14, 21, 28	4 wk	7, 13, 14, 21, 28
Whole body	Middle Splits 5 wk Day: 7, 21	5 wk	7, 21
Health	Reduce Puffiness 1 wk Day: 3	1 wk	3
Health	Reduce Puffiness 2 wk Day: 7, 14	2 wk	7, 14
Health	Reduce Puffiness 3 wk Day: 4, 21	3 wk	4, 21
Health	Reduce Puffiness 4 wk Day: 7, 14, 21, 28	4 wk	7, 14, 21, 28
Whole body	Open Your Hips 4 wk Day: 7	4 wk	7
Stress relief	Inner Harmony 4 wk Day: 7	4 wk	7
Health	Healthy Heart 1 wk Day: 5	1 wk	5
Health	Healthy Heart 3 wk Day: 2, 14, 21	3 wk	2, 14, 21
Health	Healthy Heart 4 wk Day: 7, 14, 21, 28	4 wk	7, 14, 21, 28
Whole body	Advanced Yoga 3 wk Day: 7, 14, 21	3 wk	7, 14, 21
Whole body	Advanced Yoga 4 wk Day: 7, 14, 21, 28	4 wk	7, 14, 21, 28
Whole body	Advanced Yoga 5 wk Day: 7, 14, 28, 35	5 wk	7, 14, 28, 35
Women's health	Postpartum Recovery 2 wk Day: 6	2 wk	6
Women's health	Postpartum Recovery 3 wk Day: 7, 21	3 wk	7, 21
Women's health	Postpartum Recovery 4 wk Day: 14, 21	4 wk	14, 21
Back	Healthy Neck 3 wk Day: 11	3 wk	11
Back	Healthy Neck 4 wk Day: 21, 28	4 wk	21, 28
Health	Headache Relief 1 wk Day: 7	1 wk	7
Health	Headache Relief 2 wk Day: 4	2 wk	4
Health	Headache Relief 3 wk Day: 3	3 wk	3
Health	Headache Relief 4 wk Day: 4, 21	4 wk	4, 21
Health	Healthy Digestion 3 wk Day: 19	3 wk	19
Health	Healthy Digestion 4 wk Day: 4, 22	4 wk	4, 22
Men's health	Prolong Sexual Pleasure 1 wk Day: 4	1 wk	4
Men's health	Prolong Sexual Pleasure 3 wk Day: 8	3 wk	8
Stress relief	Yoga in the Big City 1 wk Day: 4	1 wk	4
Stress relief	Yoga in the Big City 2 wk Day: 2, 3, 6, 9, 14	2 wk	2, 3, 6, 9, 14
Stress relief	Yoga in the Big City 3 wk Day: 4, 9, 14, 16, 21	3 wk	4, 9, 14, 16, 21
Stress relief	Yoga in the Big City 4 wk Day: 4, 9, 14, 16, 21, 25	4 wk	4, 9, 14, 16, 21, 25
Back	Atlas Stands Tall 1 wk Day: 3	1 wk	3
Back	Atlas Stands Tall 2 wk Day: 3, 8, 12	2 wk	3, 8, 12
Back	Atlas Stands Tall 3 wk Day: 3, 8, 12, 20	3 wk	3, 8, 12, 20
Back	Atlas Stands Tall 4 wk Day: 3, 8, 12, 20	4 wk	3, 8, 12, 20
Stress relief	The Calm Formula 3 wk Day: 20	3 wk	20
Stress relief	The Calm Formula 4 wk Day: 20	4 wk	20
Whole body	Flexibility Whisperer 2 wk Day: 14	2 wk	14
Whole body	Flexibility Whisperer 3 wk Day: 14	3 wk	14
Whole body	Flexibility Whisperer 4 wk Day: 14, 23	4 wk	14, 23

Exercise Details

Where It Appears

Yoga

Challenges

"Seated Circular Rotation" Movement appears 33 times in yoga classes

Class	Duration
Tibetan Exercises	25 min
Immune Support	60 min
Immune Support	90 min
Evening Routine	45 min
Evening Routine	60 min
Evening Routine	90 min
Restore Your Energy	90 min
Dynamic Routine	45 min
Dynamic Routine	60 min
Dynamic Routine	90 min
Awaken Your Strength	60 min
Awaken Your Strength	90 min
Tibetan Exercises	60 min
Tibetan Exercises	90 min
Swelling Relief	45 min
Hip Joints	45 min
Hip Joints	90 min
Muscle Tension Relief	15 min
Muscle Tension Relief	25 min
Muscle Tension Relief	30 min
Muscle Tension Relief	45 min
Muscle Tension Relief	60 min
Yoga Lying Down	45 min
Yoga Lying Down	60 min
Yoga Lying Down	90 min
Gentle Yoga	10 min
Gentle Yoga	15 min
Gentle Yoga	20 min
Gentle Yoga	25 min
Gentle Yoga	30 min
Gentle Yoga	45 min
Gentle Yoga	60 min
Mat Pilates	90 min

"Seated Circular Rotation" Movement appears 86 time in challenges

Topic	Title	Duration	Day
Health	Strengthen Your Immunity 4 wk Day: 23, 24	4 wk	23, 24
Whole body	Flexible Body 4 wk Day: 23	4 wk	23
Weight loss	Weight Loss 4 wk Day: 17	4 wk	17
Back	Healthy Back 4 wk Day: 5, 11, 23	4 wk	5, 11, 23
Stress relief	Overcoming Depression 4 wk Day: 13	4 wk	13
Whole body	Healthy Joints 4 wk Day: 17	4 wk	17
Beginners	Yoga for Beginners 3 wk Day: 5, 6	3 wk	5, 6
Sleep	Healthy Sleep 4 wk Day: 3	4 wk	3
Back	Regal Posture 4 wk Day: 12, 24	4 wk	12, 24
Weight loss	Toned Abs 4 wk Day: 12, 18, 24, 28	4 wk	12, 18, 24, 28
Energy	Energizing Morning 4 wk Day: 18, 19, 20, 21, 24, 25, 27	4 wk	18, 19, 20, 21, 24, 25, 27
Beginners	First Steps in Meditation 2 wk Day: 11	2 wk	11
Weight loss	Slim Waist 4 wk Day: 5	4 wk	5
Back	Relief from Lower Back Pain 4 wk Day: 3, 4, 5, 10, 11, 12, 18, 24	4 wk	3, 4, 5, 10, 11, 12, 18, 24
Stress relief	Relaxation 4 wk Day: 5, 11, 17, 23	4 wk	5, 11, 17, 23
Beginners	First Steps in Meditation 1 wk Day: 3, 5	1 wk	3, 5
Whole body	Strong Arms 2 wk Day: 9	2 wk	9
Stress relief	Overcoming Depression 2 wk Day: 2, 3, 6, 8, 9, 10	2 wk	2, 3, 6, 8, 9, 10
Sleep	Healthy Sleep 2 wk Day: 3, 4, 6, 10	2 wk	3, 4, 6, 10
Stress relief	Stress Relief 2 wk Day: 1, 2, 3, 4, 5, 6, 7, 11, 13	2 wk	1, 2, 3, 4, 5, 6, 7, 11, 13
Energy	Energizing Morning 2 wk Day: 4	2 wk	4
Whole body	Healthy Joints 2 wk Day: 1	2 wk	1
Stress relief	Relaxation 1 wk Day: 2, 3, 4, 5, 7	1 wk	2, 3, 4, 5, 7
Sleep	Healthy Sleep 1 wk Day: 3, 4, 5, 6, 7	1 wk	3, 4, 5, 6, 7
Weight loss	Awaken Your Strength 1 wk Day: 6	1 wk	6
Weight loss	Awaken Your Strength 2 wk Day: 1, 2, 6	2 wk	1, 2, 6
Whole body	Touch the Floor 2 wk Day: 2, 3, 4, 5	2 wk	2, 3, 4, 5
Stress relief	Relaxation 2 wk Day: 1, 2	2 wk	1, 2
Stress relief	Stress Relief 3 wk Day: 8, 9, 10, 11, 12, 13, 14, 18, 20	3 wk	8, 9, 10, 11, 12, 13, 14, 18, 20
Stress relief	Overcoming Depression 3 wk Day: 9, 10, 13, 15, 16, 17	3 wk	9, 10, 13, 15, 16, 17
Whole body	Healthy Joints 3 wk Day: 8	3 wk	8
Weight loss	Awaken Your Strength 3 wk Day: 6, 8, 9, 13	3 wk	6, 8, 9, 13
Sleep	Healthy Sleep 3 wk Day: 3, 4, 5, 6, 7, 10, 11, 13, 17	3 wk	3, 4, 5, 6, 7, 10, 11, 13, 17
Whole body	Touch the Floor 3 wk Day: 9, 10, 11, 12	3 wk	9, 10, 11, 12
Energy	Energizing Morning 3 wk Day: 11	3 wk	11
Beginners	First Steps in Meditation 3 wk Day: 3, 5, 18	3 wk	3, 5, 18
Whole body	Strong Arms 3 wk Day: 16	3 wk	16
Stress relief	Relaxation 3 wk Day: 2, 3, 4, 5, 7, 8, 9	3 wk	2, 3, 4, 5, 7, 8, 9
Health	Quit Smoking 2 wk Day: 3	2 wk	3
Health	Quit Smoking 3 wk Day: 7, 14, 21	3 wk	7, 14, 21
Health	Quit Smoking 4 wk Day: 7, 14, 21, 28	4 wk	7, 14, 21, 28
Health	Quit Drinking 4 wk Day: 7, 14, 21, 28	4 wk	7, 14, 21, 28
Stress relief	Relief from Anxiety 2 wk Day: 3, 11	2 wk	3, 11
Stress relief	Relief from Anxiety 3 wk Day: 5, 18	3 wk	5, 18
Stress relief	Relief from Anxiety 4 wk Day: 2, 7, 14, 21, 28	4 wk	2, 7, 14, 21, 28
Men's health	Prolong Sexual Pleasure 12 wk Day: 7, 14, 21, 28, 35, 42, 49, 56, 61, 63, 66, 70, 84	12 wk	7, 14, 21, 28, 35, 42, 49, 56, 61, 63, 66, 70, 84
Whole body	Middle Splits 4 wk Day: 7, 13, 14, 21, 28	4 wk	7, 13, 14, 21, 28
Whole body	Middle Splits 5 wk Day: 7, 21	5 wk	7, 21
Health	Reduce Puffiness 1 wk Day: 3	1 wk	3
Health	Reduce Puffiness 2 wk Day: 7, 14	2 wk	7, 14
Health	Reduce Puffiness 3 wk Day: 4, 21	3 wk	4, 21
Health	Reduce Puffiness 4 wk Day: 7, 14, 21, 28	4 wk	7, 14, 21, 28
Whole body	Open Your Hips 4 wk Day: 7	4 wk	7
Stress relief	Inner Harmony 4 wk Day: 7	4 wk	7
Health	Healthy Heart 1 wk Day: 5	1 wk	5
Health	Healthy Heart 3 wk Day: 2, 14, 21	3 wk	2, 14, 21
Health	Healthy Heart 4 wk Day: 7, 14, 21, 28	4 wk	7, 14, 21, 28
Whole body	Advanced Yoga 3 wk Day: 7, 14, 21	3 wk	7, 14, 21
Whole body	Advanced Yoga 4 wk Day: 7, 14, 21, 28	4 wk	7, 14, 21, 28
Whole body	Advanced Yoga 5 wk Day: 7, 14, 28, 35	5 wk	7, 14, 28, 35
Women's health	Postpartum Recovery 2 wk Day: 6	2 wk	6
Women's health	Postpartum Recovery 3 wk Day: 7, 21	3 wk	7, 21
Women's health	Postpartum Recovery 4 wk Day: 14, 21	4 wk	14, 21
Back	Healthy Neck 3 wk Day: 11	3 wk	11
Back	Healthy Neck 4 wk Day: 21, 28	4 wk	21, 28
Health	Headache Relief 1 wk Day: 7	1 wk	7
Health	Headache Relief 2 wk Day: 4	2 wk	4
Health	Headache Relief 3 wk Day: 3	3 wk	3
Health	Headache Relief 4 wk Day: 4, 21	4 wk	4, 21
Health	Healthy Digestion 3 wk Day: 19	3 wk	19
Health	Healthy Digestion 4 wk Day: 4, 22	4 wk	4, 22
Men's health	Prolong Sexual Pleasure 1 wk Day: 4	1 wk	4
Men's health	Prolong Sexual Pleasure 3 wk Day: 8	3 wk	8
Stress relief	Yoga in the Big City 1 wk Day: 4	1 wk	4
Stress relief	Yoga in the Big City 2 wk Day: 2, 3, 6, 9, 14	2 wk	2, 3, 6, 9, 14
Stress relief	Yoga in the Big City 3 wk Day: 4, 9, 14, 16, 21	3 wk	4, 9, 14, 16, 21
Stress relief	Yoga in the Big City 4 wk Day: 4, 9, 14, 16, 21, 25	4 wk	4, 9, 14, 16, 21, 25
Back	Atlas Stands Tall 1 wk Day: 3	1 wk	3
Back	Atlas Stands Tall 2 wk Day: 3, 8, 12	2 wk	3, 8, 12
Back	Atlas Stands Tall 3 wk Day: 3, 8, 12, 20	3 wk	3, 8, 12, 20
Back	Atlas Stands Tall 4 wk Day: 3, 8, 12, 20	4 wk	3, 8, 12, 20
Stress relief	The Calm Formula 3 wk Day: 20	3 wk	20
Stress relief	The Calm Formula 4 wk Day: 20	4 wk	20
Whole body	Flexibility Whisperer 2 wk Day: 14	2 wk	14
Whole body	Flexibility Whisperer 3 wk Day: 14	3 wk	14
Whole body	Flexibility Whisperer 4 wk Day: 14, 23	4 wk	14, 23

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"Seated Circular Rotation" Movement Bhrama-sukha-kriyya

Benefits

Contraindications

Technique

If It’s Difficult

Where It Appears

Exercise Details

Where It Appears

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"Seated Circular Rotation" Movement Bhrama-sukha-kriyya

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Benefits

Contraindications

Technique

If It’s Difficult

Where It Appears

Exercise Details

Where It Appears

Reward

Try the YogaClub mobile app

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"Seated Circular Rotation" Movement: Video & Guide | Unagrande

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