Happy Baby Pose Ananda balasana

: 1 min

: 26 points

: 2 kcal

Reclining Poses

Static

Benefits

Relieves fatigue in the whole body
Relaxes the lower back muscles
Improves hip mobility
Strengthens the thigh muscles
Improves hip joint mobility

Contraindications

Pregnancy

Technique

Lie on your back, bend your knees and open your legs. Hold the insides of your feet and gently draw your knees toward the floor while pressing softly into your feet. Keep the back of your head, shoulders and tailbone grounded. Breathe freely, then bring your legs together and lower them and your arms.

If It’s Difficult

Use a strap if you cannot comfortably reach your feet.

Where It Appears

Yoga

Challenges

Happy Baby Pose appears 60 time in yoga classes

Topic	Title	Time
Legs	Slim Legs 45 min	45 min
Legs	Slim Legs 60 min	60 min
Legs	Slim Legs 90 min	90 min
Joints	Joint Mobility 15 min	15 min
Joints	Joint Mobility 20 min	20 min
Joints	Joint Mobility 25 min	25 min
Joints	Joint Mobility 30 min	30 min
Joints	Joint Mobility 45 min	45 min
Joints	Joint Mobility 60 min	60 min
Joints	Joint Mobility 90 min	90 min
Flexibility	Splits 90 min	90 min
Pregnancy	Preparing for Pregnancy 45 min	45 min
Pregnancy	Preparing for Pregnancy 60 min	60 min
Pregnancy	Preparing for Pregnancy 90 min	90 min
Cystitis	Yoga for Cystitis 90 min	90 min
Menstruation	During Your Period 90 min	90 min
Sleep	Evening Routine 90 min	90 min
Running	Before Your Run 60 min	60 min
Running	Before Your Run 90 min	90 min
Digestion	Yoga for the Liver 60 min	60 min
Digestion	Healthy Digestion 25 min	25 min
Digestion	Healthy Digestion 45 min	45 min
Back	Yoga for the Lower Back 90 min	90 min
Back	Yoga for the Back 60 min	60 min
Back	Yoga for the Back 90 min	90 min
Sports	Yoga for Swimmers 90 min	90 min
Active ageing	Yoga 60+ for High Blood Pressure 25 min	25 min
Active ageing	Yoga 60+ for High Blood Pressure 30 min	30 min
Flexibility	Lotus Pose Prep 30 min	30 min
Flexibility	Lotus Pose Prep 45 min	45 min
Flexibility	Lotus Pose Prep 60 min	60 min
Flexibility	Lotus Pose Prep 90 min	90 min
Relaxation	Relaxation 60 min	60 min
Relaxation	Relaxation 90 min	90 min
Weight loss	Intensive Weight Loss 45 min	45 min
Weight loss	Intensive Weight Loss 60 min	60 min
Weight loss	Intensive Weight Loss 90 min	90 min
Energy	Longer-Lasting Pleasure 25 min	25 min
Energy	Longer-Lasting Pleasure 45 min	45 min
Flexibility	Hip Joints 30 min	30 min
Flexibility	Hip Joints 90 min	90 min
Energy	Muscle Tension Relief 60 min	60 min
Energy	Muscle Tension Relief 90 min	90 min
Weight loss	Slim Body 90 min	90 min
Relaxation	Yin Yoga 45 min	45 min
Stress relief	After Work 45 min	45 min
Stress relief	After Work 60 min	60 min
Sports	Yoga for Football Players 45 min	45 min
Sports	Yoga for Football Players 90 min	90 min
Active ageing	Yoga for Menopause 45 min	45 min
Active ageing	Yoga for Menopause 60 min	60 min
Active ageing	Yoga for Menopause 90 min	90 min
Cardio	Calm and Vitality 15 min	15 min
Hips	Pelvic Floor Strength 25 min	25 min
Hips	Pelvic Floor Strength 45 min	45 min
Hips	Pelvic Floor Strength 60 min	60 min
Hips	Pelvic Floor Strength 90 min	90 min
Back	Yoga Lying Down 20 min	20 min
Back	Yoga Lying Down 25 min	25 min
Back	Yoga Lying Down 45 min	45 min

Happy Baby Pose appears 90 time in challenges

Topic	Title	Duration	Day
Whole body	Flexible Body 4 wk Day: 1	4 wk	1
Whole body	Front Splits 5 wk Day: 3, 5, 35	5 wk	3, 5, 35
Whole body	Healthy Joints 4 wk Day: 16, 17, 21, 22, 23, 25, 26, 27, 28	4 wk	16, 17, 21, 22, 23, 25, 26, 27, 28
Sleep	Healthy Sleep 4 wk Day: 5, 10	4 wk	5, 10
Whole body	Touch the Floor 4 wk Day: 8, 9, 10, 11, 14, 17, 19, 21, 23, 25, 26	4 wk	8, 9, 10, 11, 14, 17, 19, 21, 23, 25, 26
Beginners	First Steps in Meditation 2 wk Day: 13, 14	2 wk	13, 14
Weight loss	Weight Loss 2 wk Day: 14	2 wk	14
Weight loss	Weight Loss 3 wk Day: 3, 5	3 wk	3, 5
Whole body	Firm Glutes 4 wk Day: 5, 9, 14, 15, 16, 17, 20, 23, 26	4 wk	5, 9, 14, 15, 16, 17, 20, 23, 26
Back	Relief from Lower Back Pain 4 wk Day: 17, 18, 23	4 wk	17, 18, 23
Stress relief	Relaxation 4 wk Day: 20, 23, 28	4 wk	20, 23, 28
Stress relief	Overcoming Depression 2 wk Day: 1, 6	2 wk	1, 6
Sleep	Healthy Sleep 2 wk Day: 7	2 wk	7
Back	Relief from Lower Back Pain 2 wk Day: 2, 5	2 wk	2, 5
Back	Regal Posture 2 wk Day: 8	2 wk	8
Whole body	Healthy Joints 2 wk Day: 8, 13	2 wk	8, 13
Sleep	Healthy Sleep 1 wk Day: 3	1 wk	3
Whole body	Firm Glutes 1 wk Day: 4	1 wk	4
Weight loss	Awaken Your Strength 2 wk Day: 4	2 wk	4
Whole body	Firm Glutes 2 wk Day: 1	2 wk	1
Whole body	Touch the Floor 2 wk Day: 1	2 wk	1
Stress relief	Relaxation 2 wk Day: 6, 8, 13	2 wk	6, 8, 13
Stress relief	Overcoming Depression 3 wk Day: 8, 13	3 wk	8, 13
Whole body	Healthy Joints 3 wk Day: 15, 20	3 wk	15, 20
Weight loss	Awaken Your Strength 3 wk Day: 11	3 wk	11
Sleep	Healthy Sleep 3 wk Day: 3, 14	3 wk	3, 14
Back	Regal Posture 3 wk Day: 15	3 wk	15
Whole body	Touch the Floor 3 wk Day: 8	3 wk	8
Beginners	First Steps in Meditation 3 wk Day: 20, 21	3 wk	20, 21
Whole body	Firm Glutes 3 wk Day: 4, 8	3 wk	4, 8
Back	Relief from Lower Back Pain 3 wk Day: 9, 12	3 wk	9, 12
Stress relief	Relaxation 3 wk Day: 13, 15, 20	3 wk	13, 15, 20
Health	Quit Drinking 4 wk Day: 19	4 wk	19
Whole body	Static Practice 1 wk Day: 7	1 wk	7
Whole body	Static Practice 2 wk Day: 7, 10	2 wk	7, 10
Whole body	Static Practice 3 wk Day: 4, 11	3 wk	4, 11
Whole body	Static Practice 4 wk Day: 5, 12, 20, 22	4 wk	5, 12, 20, 22
Stress relief	Relief from Anxiety 3 wk Day: 20	3 wk	20
Stress relief	Relief from Anxiety 4 wk Day: 23	4 wk	23
Back	Yoga for Scoliosis 3 wk Day: 7	3 wk	7
Back	Yoga for Scoliosis 4 wk Day: 12, 14, 17, 19, 23	4 wk	12, 14, 17, 19, 23
Men's health	Prolong Sexual Pleasure 12 wk Day: 24, 68, 81, 83	12 wk	24, 68, 81, 83
Whole body	Front Splits 4 wk Day: 6, 15, 18, 23	4 wk	6, 15, 18, 23
Whole body	Middle Splits 4 wk Day: 3, 6, 16, 20	4 wk	3, 6, 16, 20
Whole body	Middle Splits 5 wk Day: 3, 23	5 wk	3, 23
Health	Reduce Puffiness 1 wk Day: 3, 5	1 wk	3, 5
Health	Reduce Puffiness 2 wk Day: 6	2 wk	6
Health	Reduce Puffiness 3 wk Day: 5, 7	3 wk	5, 7
Health	Reduce Puffiness 4 wk Day: 13	4 wk	13
Whole body	Open Your Hips 1 wk Day: 3, 6	1 wk	3, 6
Whole body	Open Your Hips 2 wk Day: 2, 6, 13, 14	2 wk	2, 6, 13, 14
Whole body	Open Your Hips 3 wk Day: 1, 4, 8, 17	3 wk	1, 4, 8, 17
Whole body	Open Your Hips 4 wk Day: 3, 8, 13, 24	4 wk	3, 8, 13, 24
Stress relief	Inner Harmony 3 wk Day: 13, 14	3 wk	13, 14
Stress relief	Inner Harmony 4 wk Day: 20, 25	4 wk	20, 25
Health	Healthy Heart 3 wk Day: 10	3 wk	10
Health	Healthy Heart 4 wk Day: 3, 6, 19, 22	4 wk	3, 6, 19, 22
Whole body	Advanced Yoga 1 wk Day: 4	1 wk	4
Whole body	Advanced Yoga 2 wk Day: 12	2 wk	12
Whole body	Advanced Yoga 3 wk Day: 8, 11	3 wk	8, 11
Whole body	Advanced Yoga 5 wk Day: 4	5 wk	4
Women's health	Postpartum Recovery 2 wk Day: 5	2 wk	5
Women's health	Postpartum Recovery 3 wk Day: 18	3 wk	18
Women's health	Postpartum Recovery 4 wk Day: 4, 7, 20	4 wk	4, 7, 20
Health	Headache Relief 1 wk Day: 1	1 wk	1
Health	Headache Relief 3 wk Day: 21	3 wk	21
Weight loss	Lean Body 2 wk Day: 2	2 wk	2
Weight loss	Lean Body 4 wk Day: 6	4 wk	6
Men's health	Prolong Sexual Pleasure 2 wk Day: 5, 12	2 wk	5, 12
Men's health	Prolong Sexual Pleasure 3 wk Day: 17	3 wk	17
Men's health	Prolong Sexual Pleasure 4 wk Day: 4, 25	4 wk	4, 25
Stress relief	Yoga in the Big City 1 wk Day: 5	1 wk	5
Stress relief	Yoga in the Big City 2 wk Day: 2, 8	2 wk	2, 8
Stress relief	Yoga in the Big City 3 wk Day: 5, 8	3 wk	5, 8
Stress relief	Yoga in the Big City 4 wk Day: 5, 8	4 wk	5, 8
Back	Atlas Stands Tall 1 wk Day: 2, 7	1 wk	2, 7
Back	Atlas Stands Tall 2 wk Day: 2, 7, 9, 13	2 wk	2, 7, 9, 13
Back	Atlas Stands Tall 3 wk Day: 2, 7, 9, 13, 16	3 wk	2, 7, 9, 13, 16
Back	Atlas Stands Tall 4 wk Day: 2, 7, 9, 13, 16	4 wk	2, 7, 9, 13, 16
Stress relief	The Calm Formula 2 wk Day: 8	2 wk	8
Stress relief	The Calm Formula 3 wk Day: 8, 18	3 wk	8, 18
Stress relief	The Calm Formula 4 wk Day: 8, 18, 22, 24	4 wk	8, 18, 22, 24
Whole body	Flexibility Whisperer 1 wk Day: 1, 4	1 wk	1, 4
Whole body	Flexibility Whisperer 2 wk Day: 1, 4	2 wk	1, 4
Whole body	Flexibility Whisperer 3 wk Day: 1, 4	3 wk	1, 4
Whole body	Flexibility Whisperer 4 wk Day: 1, 4	4 wk	1, 4
Weight loss	Intensive Weight Loss 1 wk Day: 3, 5	1 wk	3, 5
Weight loss	Intensive Weight Loss 2 wk Day: 3, 5, 12	2 wk	3, 5, 12
Weight loss	Intensive Weight Loss 3 wk Day: 3, 5, 12, 17	3 wk	3, 5, 12, 17
Weight loss	Intensive Weight Loss 4 wk Day: 3, 5, 12, 17, 24, 27, 28	4 wk	3, 5, 12, 17, 24, 27, 28

Exercise Details

Where It Appears

Yoga

Challenges

Happy Baby Pose appears 60 time in yoga classes

Class	Duration
Slim Legs	45 min
Slim Legs	60 min
Slim Legs	90 min
Joint Mobility	15 min
Joint Mobility	20 min
Joint Mobility	25 min
Joint Mobility	30 min
Joint Mobility	45 min
Joint Mobility	60 min
Joint Mobility	90 min
Splits	90 min
Preparing for Pregnancy	45 min
Preparing for Pregnancy	60 min
Preparing for Pregnancy	90 min
Yoga for Cystitis	90 min
During Your Period	90 min
Evening Routine	90 min
Before Your Run	60 min
Before Your Run	90 min
Yoga for the Liver	60 min
Healthy Digestion	25 min
Healthy Digestion	45 min
Yoga for the Lower Back	90 min
Yoga for the Back	60 min
Yoga for the Back	90 min
Yoga for Swimmers	90 min
Yoga 60+ for High Blood Pressure	25 min
Yoga 60+ for High Blood Pressure	30 min
Lotus Pose Prep	30 min
Lotus Pose Prep	45 min
Lotus Pose Prep	60 min
Lotus Pose Prep	90 min
Relaxation	60 min
Relaxation	90 min
Intensive Weight Loss	45 min
Intensive Weight Loss	60 min
Intensive Weight Loss	90 min
Longer-Lasting Pleasure	25 min
Longer-Lasting Pleasure	45 min
Hip Joints	30 min
Hip Joints	90 min
Muscle Tension Relief	60 min
Muscle Tension Relief	90 min
Slim Body	90 min
Yin Yoga	45 min
After Work	45 min
After Work	60 min
Yoga for Football Players	45 min
Yoga for Football Players	90 min
Yoga for Menopause	45 min
Yoga for Menopause	60 min
Yoga for Menopause	90 min
Calm and Vitality	15 min
Pelvic Floor Strength	25 min
Pelvic Floor Strength	45 min
Pelvic Floor Strength	60 min
Pelvic Floor Strength	90 min
Yoga Lying Down	20 min
Yoga Lying Down	25 min
Yoga Lying Down	45 min

Happy Baby Pose appears 90 time in challenges

Topic	Title	Duration	Day
Whole body	Flexible Body 4 wk Day: 1	4 wk	1
Whole body	Front Splits 5 wk Day: 3, 5, 35	5 wk	3, 5, 35
Whole body	Healthy Joints 4 wk Day: 16, 17, 21, 22, 23, 25, 26, 27, 28	4 wk	16, 17, 21, 22, 23, 25, 26, 27, 28
Sleep	Healthy Sleep 4 wk Day: 5, 10	4 wk	5, 10
Whole body	Touch the Floor 4 wk Day: 8, 9, 10, 11, 14, 17, 19, 21, 23, 25, 26	4 wk	8, 9, 10, 11, 14, 17, 19, 21, 23, 25, 26
Beginners	First Steps in Meditation 2 wk Day: 13, 14	2 wk	13, 14
Weight loss	Weight Loss 2 wk Day: 14	2 wk	14
Weight loss	Weight Loss 3 wk Day: 3, 5	3 wk	3, 5
Whole body	Firm Glutes 4 wk Day: 5, 9, 14, 15, 16, 17, 20, 23, 26	4 wk	5, 9, 14, 15, 16, 17, 20, 23, 26
Back	Relief from Lower Back Pain 4 wk Day: 17, 18, 23	4 wk	17, 18, 23
Stress relief	Relaxation 4 wk Day: 20, 23, 28	4 wk	20, 23, 28
Stress relief	Overcoming Depression 2 wk Day: 1, 6	2 wk	1, 6
Sleep	Healthy Sleep 2 wk Day: 7	2 wk	7
Back	Relief from Lower Back Pain 2 wk Day: 2, 5	2 wk	2, 5
Back	Regal Posture 2 wk Day: 8	2 wk	8
Whole body	Healthy Joints 2 wk Day: 8, 13	2 wk	8, 13
Sleep	Healthy Sleep 1 wk Day: 3	1 wk	3
Whole body	Firm Glutes 1 wk Day: 4	1 wk	4
Weight loss	Awaken Your Strength 2 wk Day: 4	2 wk	4
Whole body	Firm Glutes 2 wk Day: 1	2 wk	1
Whole body	Touch the Floor 2 wk Day: 1	2 wk	1
Stress relief	Relaxation 2 wk Day: 6, 8, 13	2 wk	6, 8, 13
Stress relief	Overcoming Depression 3 wk Day: 8, 13	3 wk	8, 13
Whole body	Healthy Joints 3 wk Day: 15, 20	3 wk	15, 20
Weight loss	Awaken Your Strength 3 wk Day: 11	3 wk	11
Sleep	Healthy Sleep 3 wk Day: 3, 14	3 wk	3, 14
Back	Regal Posture 3 wk Day: 15	3 wk	15
Whole body	Touch the Floor 3 wk Day: 8	3 wk	8
Beginners	First Steps in Meditation 3 wk Day: 20, 21	3 wk	20, 21
Whole body	Firm Glutes 3 wk Day: 4, 8	3 wk	4, 8
Back	Relief from Lower Back Pain 3 wk Day: 9, 12	3 wk	9, 12
Stress relief	Relaxation 3 wk Day: 13, 15, 20	3 wk	13, 15, 20
Health	Quit Drinking 4 wk Day: 19	4 wk	19
Whole body	Static Practice 1 wk Day: 7	1 wk	7
Whole body	Static Practice 2 wk Day: 7, 10	2 wk	7, 10
Whole body	Static Practice 3 wk Day: 4, 11	3 wk	4, 11
Whole body	Static Practice 4 wk Day: 5, 12, 20, 22	4 wk	5, 12, 20, 22
Stress relief	Relief from Anxiety 3 wk Day: 20	3 wk	20
Stress relief	Relief from Anxiety 4 wk Day: 23	4 wk	23
Back	Yoga for Scoliosis 3 wk Day: 7	3 wk	7
Back	Yoga for Scoliosis 4 wk Day: 12, 14, 17, 19, 23	4 wk	12, 14, 17, 19, 23
Men's health	Prolong Sexual Pleasure 12 wk Day: 24, 68, 81, 83	12 wk	24, 68, 81, 83
Whole body	Front Splits 4 wk Day: 6, 15, 18, 23	4 wk	6, 15, 18, 23
Whole body	Middle Splits 4 wk Day: 3, 6, 16, 20	4 wk	3, 6, 16, 20
Whole body	Middle Splits 5 wk Day: 3, 23	5 wk	3, 23
Health	Reduce Puffiness 1 wk Day: 3, 5	1 wk	3, 5
Health	Reduce Puffiness 2 wk Day: 6	2 wk	6
Health	Reduce Puffiness 3 wk Day: 5, 7	3 wk	5, 7
Health	Reduce Puffiness 4 wk Day: 13	4 wk	13
Whole body	Open Your Hips 1 wk Day: 3, 6	1 wk	3, 6
Whole body	Open Your Hips 2 wk Day: 2, 6, 13, 14	2 wk	2, 6, 13, 14
Whole body	Open Your Hips 3 wk Day: 1, 4, 8, 17	3 wk	1, 4, 8, 17
Whole body	Open Your Hips 4 wk Day: 3, 8, 13, 24	4 wk	3, 8, 13, 24
Stress relief	Inner Harmony 3 wk Day: 13, 14	3 wk	13, 14
Stress relief	Inner Harmony 4 wk Day: 20, 25	4 wk	20, 25
Health	Healthy Heart 3 wk Day: 10	3 wk	10
Health	Healthy Heart 4 wk Day: 3, 6, 19, 22	4 wk	3, 6, 19, 22
Whole body	Advanced Yoga 1 wk Day: 4	1 wk	4
Whole body	Advanced Yoga 2 wk Day: 12	2 wk	12
Whole body	Advanced Yoga 3 wk Day: 8, 11	3 wk	8, 11
Whole body	Advanced Yoga 5 wk Day: 4	5 wk	4
Women's health	Postpartum Recovery 2 wk Day: 5	2 wk	5
Women's health	Postpartum Recovery 3 wk Day: 18	3 wk	18
Women's health	Postpartum Recovery 4 wk Day: 4, 7, 20	4 wk	4, 7, 20
Health	Headache Relief 1 wk Day: 1	1 wk	1
Health	Headache Relief 3 wk Day: 21	3 wk	21
Weight loss	Lean Body 2 wk Day: 2	2 wk	2
Weight loss	Lean Body 4 wk Day: 6	4 wk	6
Men's health	Prolong Sexual Pleasure 2 wk Day: 5, 12	2 wk	5, 12
Men's health	Prolong Sexual Pleasure 3 wk Day: 17	3 wk	17
Men's health	Prolong Sexual Pleasure 4 wk Day: 4, 25	4 wk	4, 25
Stress relief	Yoga in the Big City 1 wk Day: 5	1 wk	5
Stress relief	Yoga in the Big City 2 wk Day: 2, 8	2 wk	2, 8
Stress relief	Yoga in the Big City 3 wk Day: 5, 8	3 wk	5, 8
Stress relief	Yoga in the Big City 4 wk Day: 5, 8	4 wk	5, 8
Back	Atlas Stands Tall 1 wk Day: 2, 7	1 wk	2, 7
Back	Atlas Stands Tall 2 wk Day: 2, 7, 9, 13	2 wk	2, 7, 9, 13
Back	Atlas Stands Tall 3 wk Day: 2, 7, 9, 13, 16	3 wk	2, 7, 9, 13, 16
Back	Atlas Stands Tall 4 wk Day: 2, 7, 9, 13, 16	4 wk	2, 7, 9, 13, 16
Stress relief	The Calm Formula 2 wk Day: 8	2 wk	8
Stress relief	The Calm Formula 3 wk Day: 8, 18	3 wk	8, 18
Stress relief	The Calm Formula 4 wk Day: 8, 18, 22, 24	4 wk	8, 18, 22, 24
Whole body	Flexibility Whisperer 1 wk Day: 1, 4	1 wk	1, 4
Whole body	Flexibility Whisperer 2 wk Day: 1, 4	2 wk	1, 4
Whole body	Flexibility Whisperer 3 wk Day: 1, 4	3 wk	1, 4
Whole body	Flexibility Whisperer 4 wk Day: 1, 4	4 wk	1, 4
Weight loss	Intensive Weight Loss 1 wk Day: 3, 5	1 wk	3, 5
Weight loss	Intensive Weight Loss 2 wk Day: 3, 5, 12	2 wk	3, 5, 12
Weight loss	Intensive Weight Loss 3 wk Day: 3, 5, 12, 17	3 wk	3, 5, 12, 17
Weight loss	Intensive Weight Loss 4 wk Day: 3, 5, 12, 17, 24, 27, 28	4 wk	3, 5, 12, 17, 24, 27, 28

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Happy Baby Pose Ananda balasana

Benefits

Contraindications

Technique

If It’s Difficult

Where It Appears

Exercise Details

Where It Appears

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Happy Baby Pose Ananda balasana

don't give up!

Benefits

Contraindications

Technique

If It’s Difficult

Where It Appears

Exercise Details

Where It Appears

Reward

Try the YogaClub mobile app

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Happy Baby Pose: Video & Guide | Unagrande

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