Yoga for joint mobility combines a warm-up with strengthening exercises and movements for different parts of your body. Depending on the length of the class, you'll focus on your shoulders, hips, knees, feet and spine.
In this 25-minute class, you'll try “Standing One-Legged Kriya with Knee to Chest”, “Standing Foot Rotation”, and “Extended Foot Pose 1”. Ankle circles help you warm up your ankles. You'll lie down to rest at the end of the class.
Start with a small range of motion and increase it gradually, keeping your movements smooth. If you feel pain in a joint, ease off.
