Yoga for joint mobility combines a warm-up with strengthening exercises and movements for different parts of your body. Depending on the length of the class, you'll focus on your shoulders, hips, knees, feet and spine.
In this 20-minute class, you'll practice “Standing One-Legged Kriya with Knee to Chest”, “Low Lunge with Hands on Thigh” and “Extended Foot Pose 1”. The class ends with time to rest lying down.
Start with a small range of motion and increase it gradually, keeping your movements smooth. If you feel pain in a joint, ease off.
