Yoga for joint mobility combines a warm-up with strengthening exercises and movements for different parts of your body. Depending on the length of the class, you'll focus on your shoulders, hips, knees, feet and spine.
This 15-minute class includes “Low Lunge with Hands on Thigh”, “Deep Side Squat with One Leg Extended” and “Happy Baby Pose”. You'll finish by lying down to rest.
Start with a small range of motion and increase it gradually, keeping your movements smooth. If you feel pain in a joint, ease off.
