Plow Pose with Legs Apart Halasana II

: 1 min

: 32 points

: 4 kcal

Inversions

Static

Benefits

Relaxes the back muscles
Improves hip joint mobility
Relaxes the neck muscles
Helps shift your attention
Stretches the inner thighs

Contraindications

Pregnancy

Neck injuries

Menstruation

High blood pressure

Technique

Bend your knees and slowly take your feet behind your head, resting your toes on the floor if they reach comfortably. Place your arms on the floor beside you. Move your legs apart as far as comfortable, keeping weight off your neck. Reach your tailbone up and gradually straighten your knees. Take 3–5 even breaths. Bend and bring your knees together, support your lower back and slowly roll down to the floor.

If It’s Difficult

Stop if your neck feels strained or painful. Rest your feet on a stable chair behind your head if they cannot reach the floor. Keep your knees bent rather than straightening through tension in your neck or back.

Where It Appears

Yoga

Challenges

Plow Pose with Legs Apart appears 37 time in yoga classes

Topic	Title	Time
Legs	Slim Legs 90 min	90 min
Flexibility	Splits 45 min	45 min
Flexibility	Splits 60 min	60 min
Flexibility	Splits 90 min	90 min
Pregnancy	Preparing for Pregnancy 60 min	60 min
Pregnancy	Preparing for Pregnancy 90 min	90 min
Relaxation	Stress Relief 60 min	60 min
Relaxation	Stress Relief 90 min	90 min
Energy	Restore Your Energy 90 min	90 min
Flexibility	Flexible Body 45 min	45 min
Flexibility	Flexible Body 60 min	60 min
Flexibility	Flexible Body 90 min	90 min
Sexual health	Yoga for the Prostate 90 min	90 min
Back	Yoga for the Lower Back 90 min	90 min
Back	Yoga for the Back 90 min	90 min
Sports	Yoga for Swimmers 90 min	90 min
Sleep	Sound Sleep 45 min	45 min
Sleep	Sound Sleep 60 min	60 min
Sleep	Sound Sleep 90 min	90 min
Travel	Before Your Flight 90 min	90 min
Flexibility	Lotus Pose Prep 45 min	45 min
Flexibility	Lotus Pose Prep 60 min	60 min
Flexibility	Lotus Pose Prep 90 min	90 min
Weight loss	Yoga for Weight Loss 90 min	90 min
Relaxation	Relaxation 45 min	45 min
Relaxation	Relaxation 60 min	60 min
Relaxation	Relaxation 90 min	90 min
Travel	After a Long Journey 45 min	45 min
Flexibility	Stretching 90 min	90 min
Flexibility	Hip Joints 60 min	60 min
Flexibility	Hip Joints 90 min	90 min
Flexibility	Advanced Yoga 90 min	90 min
Hips	Pelvic Floor Strength 45 min	45 min
Hips	Pelvic Floor Strength 60 min	60 min
Hips	Pelvic Floor Strength 90 min	90 min
Back	Yoga Lying Down 90 min	90 min
Habits	I Can Go Without Sugar 90 min	90 min

Plow Pose with Legs Apart appears 81 time in challenges

Topic	Title	Duration	Day
Health	Strengthen Your Immunity 4 wk Day: 13, 14	4 wk	13, 14
Whole body	Flexible Body 4 wk Day: 5, 10, 28	4 wk	5, 10, 28
Weight loss	Weight Loss 4 wk Day: 17, 25, 26, 27, 28	4 wk	17, 25, 26, 27, 28
Back	Healthy Back 4 wk Day: 23, 25, 26, 27, 28	4 wk	23, 25, 26, 27, 28
Stress relief	Stress Relief 4 wk Day: 11, 19, 20, 21, 22, 23, 25, 26, 27	4 wk	11, 19, 20, 21, 22, 23, 25, 26, 27
Whole body	Front Splits 5 wk Day: 17, 31, 34, 35	5 wk	17, 31, 34, 35
Stress relief	Overcoming Depression 4 wk Day: 11, 25, 27	4 wk	11, 25, 27
Whole body	Healthy Joints 4 wk Day: 25, 26, 28	4 wk	25, 26, 28
Weight loss	Awaken Your Strength 4 wk Day: 11, 16, 27	4 wk	11, 16, 27
Beginners	Yoga for Beginners 3 wk Day: 21	3 wk	21
Sleep	Healthy Sleep 4 wk Day: 11, 17, 23, 25	4 wk	11, 17, 23, 25
Whole body	Build Your Balance 4 wk Day: 20, 21, 23, 28	4 wk	20, 21, 23, 28
Whole body	Touch the Floor 4 wk Day: 23, 28	4 wk	23, 28
Weight loss	Lean Legs 4 wk Day: 24	4 wk	24
Sleep	Healthy Sleep 2 wk Day: 4, 6, 9, 11, 13	2 wk	4, 6, 9, 11, 13
Stress relief	Stress Relief 2 wk Day: 14	2 wk	14
Whole body	Middle Splits 2 wk Day: 5, 6, 7, 11, 13, 14	2 wk	5, 6, 7, 11, 13, 14
Whole body	Healthy Joints 2 wk Day: 8, 13	2 wk	8, 13
Whole body	Flexible Body 2 wk Day: 6, 7, 9, 14	2 wk	6, 7, 9, 14
Stress relief	Relaxation 1 wk Day: 7	1 wk	7
Whole body	Strong Arms 1 wk Day: 4, 6	1 wk	4, 6
Whole body	Middle Splits 1 wk Day: 4, 6, 7	1 wk	4, 6, 7
Weight loss	Lean Legs 1 wk Day: 5, 7	1 wk	5, 7
Whole body	Flexible Body 1 wk Day: 6, 7	1 wk	6, 7
Whole body	Firm Glutes 2 wk Day: 10, 14	2 wk	10, 14
Whole body	Build Your Balance 2 wk Day: 10, 14	2 wk	10, 14
Weight loss	Lean Legs 2 wk Day: 14	2 wk	14
Stress relief	Relaxation 2 wk Day: 11, 12, 13	2 wk	11, 12, 13
Whole body	Flexible Body 3 wk Day: 6, 7, 13, 14, 16, 21	3 wk	6, 7, 13, 14, 16, 21
Stress relief	Stress Relief 3 wk Day: 21	3 wk	21
Whole body	Healthy Joints 3 wk Day: 15, 20	3 wk	15, 20
Sleep	Healthy Sleep 3 wk Day: 11, 13, 16, 18, 20	3 wk	11, 13, 16, 18, 20
Whole body	Build Your Balance 3 wk Day: 17, 21	3 wk	17, 21
Whole body	Firm Glutes 3 wk Day: 17, 21	3 wk	17, 21
Weight loss	Lean Legs 3 wk Day: 5, 7, 21	3 wk	5, 7, 21
Whole body	Strong Arms 3 wk Day: 4, 6	3 wk	4, 6
Stress relief	Relaxation 3 wk Day: 7, 18, 19, 20	3 wk	7, 18, 19, 20
Whole body	Middle Splits 3 wk Day: 4, 6, 7, 12, 13, 14, 18, 20, 21	3 wk	4, 6, 7, 12, 13, 14, 18, 20, 21
Whole body	Static Practice 1 wk Day: 7	1 wk	7
Whole body	Static Practice 2 wk Day: 11, 14	2 wk	11, 14
Whole body	Static Practice 4 wk Day: 24	4 wk	24
Stress relief	Relief from Anxiety 2 wk Day: 6, 10	2 wk	6, 10
Stress relief	Relief from Anxiety 3 wk Day: 4, 10, 18	3 wk	4, 10, 18
Stress relief	Relief from Anxiety 4 wk Day: 18	4 wk	18
Men's health	Prolong Sexual Pleasure 12 wk Day: 67, 72, 74, 82	12 wk	67, 72, 74, 82
Whole body	Front Splits 4 wk Day: 25, 27	4 wk	25, 27
Whole body	Middle Splits 4 wk Day: 9, 13, 15, 18, 19, 22, 24, 26	4 wk	9, 13, 15, 18, 19, 22, 24, 26
Whole body	Middle Splits 5 wk Day: 19, 22, 25, 30	5 wk	19, 22, 25, 30
Health	Reduce Puffiness 3 wk Day: 16, 17	3 wk	16, 17
Health	Reduce Puffiness 4 wk Day: 17	4 wk	17
Whole body	Open Your Hips 2 wk Day: 4, 8, 12, 13, 14	2 wk	4, 8, 12, 13, 14
Whole body	Open Your Hips 3 wk Day: 9, 11, 15, 17	3 wk	9, 11, 15, 17
Whole body	Open Your Hips 4 wk Day: 20, 27	4 wk	20, 27
Whole body	Advanced Yoga 1 wk Day: 4	1 wk	4
Whole body	Advanced Yoga 3 wk Day: 10, 16	3 wk	10, 16
Whole body	Advanced Yoga 4 wk Day: 17	4 wk	17
Whole body	Advanced Yoga 5 wk Day: 20, 22, 33	5 wk	20, 22, 33
Women's health	Postpartum Recovery 3 wk Day: 19	3 wk	19
Women's health	Postpartum Recovery 4 wk Day: 25	4 wk	25
Back	Healthy Neck 4 wk Day: 18	4 wk	18
Health	Headache Relief 4 wk Day: 10, 19	4 wk	10, 19
Weight loss	Lean Body 2 wk Day: 12	2 wk	12
Weight loss	Lean Body 4 wk Day: 5, 16, 24	4 wk	5, 16, 24
Whole body	Beautiful Bust 2 wk Day: 9, 14	2 wk	9, 14
Whole body	Beautiful Bust 4 wk Day: 13	4 wk	13
Men's health	Prolong Sexual Pleasure 2 wk Day: 12	2 wk	12
Men's health	Prolong Sexual Pleasure 3 wk Day: 16	3 wk	16
Men's health	Prolong Sexual Pleasure 4 wk Day: 4, 12, 13, 15	4 wk	4, 12, 13, 15
Stress relief	Yoga in the Big City 2 wk Day: 13	2 wk	13
Stress relief	Yoga in the Big City 3 wk Day: 13, 16, 19	3 wk	13, 16, 19
Stress relief	Yoga in the Big City 4 wk Day: 13, 16, 19, 25	4 wk	13, 16, 19, 25
Stress relief	The Calm Formula 2 wk Day: 11	2 wk	11
Stress relief	The Calm Formula 3 wk Day: 10, 11, 17, 20	3 wk	10, 11, 17, 20
Stress relief	The Calm Formula 4 wk Day: 10, 11, 17, 20, 25	4 wk	10, 11, 17, 20, 25
Whole body	Flexibility Whisperer 1 wk Day: 5	1 wk	5
Whole body	Flexibility Whisperer 2 wk Day: 5, 14	2 wk	5, 14
Whole body	Flexibility Whisperer 3 wk Day: 5, 14, 17, 21	3 wk	5, 14, 17, 21
Whole body	Flexibility Whisperer 4 wk Day: 5, 14, 17, 21, 23, 24	4 wk	5, 14, 17, 21, 23, 24
Weight loss	Intensive Weight Loss 2 wk Day: 13	2 wk	13
Weight loss	Intensive Weight Loss 3 wk Day: 13, 18	3 wk	13, 18
Weight loss	Intensive Weight Loss 4 wk Day: 13, 18, 28	4 wk	13, 18, 28

Exercise Details

Where It Appears

Yoga

Challenges

Plow Pose with Legs Apart appears 37 time in yoga classes

Class	Duration
Slim Legs	90 min
Splits	45 min
Splits	60 min
Splits	90 min
Preparing for Pregnancy	60 min
Preparing for Pregnancy	90 min
Stress Relief	60 min
Stress Relief	90 min
Restore Your Energy	90 min
Flexible Body	45 min
Flexible Body	60 min
Flexible Body	90 min
Yoga for the Prostate	90 min
Yoga for the Lower Back	90 min
Yoga for the Back	90 min
Yoga for Swimmers	90 min
Sound Sleep	45 min
Sound Sleep	60 min
Sound Sleep	90 min
Before Your Flight	90 min
Lotus Pose Prep	45 min
Lotus Pose Prep	60 min
Lotus Pose Prep	90 min
Yoga for Weight Loss	90 min
Relaxation	45 min
Relaxation	60 min
Relaxation	90 min
After a Long Journey	45 min
Stretching	90 min
Hip Joints	60 min
Hip Joints	90 min
Advanced Yoga	90 min
Pelvic Floor Strength	45 min
Pelvic Floor Strength	60 min
Pelvic Floor Strength	90 min
Yoga Lying Down	90 min
I Can Go Without Sugar	90 min

Plow Pose with Legs Apart appears 81 time in challenges

Topic	Title	Duration	Day
Health	Strengthen Your Immunity 4 wk Day: 13, 14	4 wk	13, 14
Whole body	Flexible Body 4 wk Day: 5, 10, 28	4 wk	5, 10, 28
Weight loss	Weight Loss 4 wk Day: 17, 25, 26, 27, 28	4 wk	17, 25, 26, 27, 28
Back	Healthy Back 4 wk Day: 23, 25, 26, 27, 28	4 wk	23, 25, 26, 27, 28
Stress relief	Stress Relief 4 wk Day: 11, 19, 20, 21, 22, 23, 25, 26, 27	4 wk	11, 19, 20, 21, 22, 23, 25, 26, 27
Whole body	Front Splits 5 wk Day: 17, 31, 34, 35	5 wk	17, 31, 34, 35
Stress relief	Overcoming Depression 4 wk Day: 11, 25, 27	4 wk	11, 25, 27
Whole body	Healthy Joints 4 wk Day: 25, 26, 28	4 wk	25, 26, 28
Weight loss	Awaken Your Strength 4 wk Day: 11, 16, 27	4 wk	11, 16, 27
Beginners	Yoga for Beginners 3 wk Day: 21	3 wk	21
Sleep	Healthy Sleep 4 wk Day: 11, 17, 23, 25	4 wk	11, 17, 23, 25
Whole body	Build Your Balance 4 wk Day: 20, 21, 23, 28	4 wk	20, 21, 23, 28
Whole body	Touch the Floor 4 wk Day: 23, 28	4 wk	23, 28
Weight loss	Lean Legs 4 wk Day: 24	4 wk	24
Sleep	Healthy Sleep 2 wk Day: 4, 6, 9, 11, 13	2 wk	4, 6, 9, 11, 13
Stress relief	Stress Relief 2 wk Day: 14	2 wk	14
Whole body	Middle Splits 2 wk Day: 5, 6, 7, 11, 13, 14	2 wk	5, 6, 7, 11, 13, 14
Whole body	Healthy Joints 2 wk Day: 8, 13	2 wk	8, 13
Whole body	Flexible Body 2 wk Day: 6, 7, 9, 14	2 wk	6, 7, 9, 14
Stress relief	Relaxation 1 wk Day: 7	1 wk	7
Whole body	Strong Arms 1 wk Day: 4, 6	1 wk	4, 6
Whole body	Middle Splits 1 wk Day: 4, 6, 7	1 wk	4, 6, 7
Weight loss	Lean Legs 1 wk Day: 5, 7	1 wk	5, 7
Whole body	Flexible Body 1 wk Day: 6, 7	1 wk	6, 7
Whole body	Firm Glutes 2 wk Day: 10, 14	2 wk	10, 14
Whole body	Build Your Balance 2 wk Day: 10, 14	2 wk	10, 14
Weight loss	Lean Legs 2 wk Day: 14	2 wk	14
Stress relief	Relaxation 2 wk Day: 11, 12, 13	2 wk	11, 12, 13
Whole body	Flexible Body 3 wk Day: 6, 7, 13, 14, 16, 21	3 wk	6, 7, 13, 14, 16, 21
Stress relief	Stress Relief 3 wk Day: 21	3 wk	21
Whole body	Healthy Joints 3 wk Day: 15, 20	3 wk	15, 20
Sleep	Healthy Sleep 3 wk Day: 11, 13, 16, 18, 20	3 wk	11, 13, 16, 18, 20
Whole body	Build Your Balance 3 wk Day: 17, 21	3 wk	17, 21
Whole body	Firm Glutes 3 wk Day: 17, 21	3 wk	17, 21
Weight loss	Lean Legs 3 wk Day: 5, 7, 21	3 wk	5, 7, 21
Whole body	Strong Arms 3 wk Day: 4, 6	3 wk	4, 6
Stress relief	Relaxation 3 wk Day: 7, 18, 19, 20	3 wk	7, 18, 19, 20
Whole body	Middle Splits 3 wk Day: 4, 6, 7, 12, 13, 14, 18, 20, 21	3 wk	4, 6, 7, 12, 13, 14, 18, 20, 21
Whole body	Static Practice 1 wk Day: 7	1 wk	7
Whole body	Static Practice 2 wk Day: 11, 14	2 wk	11, 14
Whole body	Static Practice 4 wk Day: 24	4 wk	24
Stress relief	Relief from Anxiety 2 wk Day: 6, 10	2 wk	6, 10
Stress relief	Relief from Anxiety 3 wk Day: 4, 10, 18	3 wk	4, 10, 18
Stress relief	Relief from Anxiety 4 wk Day: 18	4 wk	18
Men's health	Prolong Sexual Pleasure 12 wk Day: 67, 72, 74, 82	12 wk	67, 72, 74, 82
Whole body	Front Splits 4 wk Day: 25, 27	4 wk	25, 27
Whole body	Middle Splits 4 wk Day: 9, 13, 15, 18, 19, 22, 24, 26	4 wk	9, 13, 15, 18, 19, 22, 24, 26
Whole body	Middle Splits 5 wk Day: 19, 22, 25, 30	5 wk	19, 22, 25, 30
Health	Reduce Puffiness 3 wk Day: 16, 17	3 wk	16, 17
Health	Reduce Puffiness 4 wk Day: 17	4 wk	17
Whole body	Open Your Hips 2 wk Day: 4, 8, 12, 13, 14	2 wk	4, 8, 12, 13, 14
Whole body	Open Your Hips 3 wk Day: 9, 11, 15, 17	3 wk	9, 11, 15, 17
Whole body	Open Your Hips 4 wk Day: 20, 27	4 wk	20, 27
Whole body	Advanced Yoga 1 wk Day: 4	1 wk	4
Whole body	Advanced Yoga 3 wk Day: 10, 16	3 wk	10, 16
Whole body	Advanced Yoga 4 wk Day: 17	4 wk	17
Whole body	Advanced Yoga 5 wk Day: 20, 22, 33	5 wk	20, 22, 33
Women's health	Postpartum Recovery 3 wk Day: 19	3 wk	19
Women's health	Postpartum Recovery 4 wk Day: 25	4 wk	25
Back	Healthy Neck 4 wk Day: 18	4 wk	18
Health	Headache Relief 4 wk Day: 10, 19	4 wk	10, 19
Weight loss	Lean Body 2 wk Day: 12	2 wk	12
Weight loss	Lean Body 4 wk Day: 5, 16, 24	4 wk	5, 16, 24
Whole body	Beautiful Bust 2 wk Day: 9, 14	2 wk	9, 14
Whole body	Beautiful Bust 4 wk Day: 13	4 wk	13
Men's health	Prolong Sexual Pleasure 2 wk Day: 12	2 wk	12
Men's health	Prolong Sexual Pleasure 3 wk Day: 16	3 wk	16
Men's health	Prolong Sexual Pleasure 4 wk Day: 4, 12, 13, 15	4 wk	4, 12, 13, 15
Stress relief	Yoga in the Big City 2 wk Day: 13	2 wk	13
Stress relief	Yoga in the Big City 3 wk Day: 13, 16, 19	3 wk	13, 16, 19
Stress relief	Yoga in the Big City 4 wk Day: 13, 16, 19, 25	4 wk	13, 16, 19, 25
Stress relief	The Calm Formula 2 wk Day: 11	2 wk	11
Stress relief	The Calm Formula 3 wk Day: 10, 11, 17, 20	3 wk	10, 11, 17, 20
Stress relief	The Calm Formula 4 wk Day: 10, 11, 17, 20, 25	4 wk	10, 11, 17, 20, 25
Whole body	Flexibility Whisperer 1 wk Day: 5	1 wk	5
Whole body	Flexibility Whisperer 2 wk Day: 5, 14	2 wk	5, 14
Whole body	Flexibility Whisperer 3 wk Day: 5, 14, 17, 21	3 wk	5, 14, 17, 21
Whole body	Flexibility Whisperer 4 wk Day: 5, 14, 17, 21, 23, 24	4 wk	5, 14, 17, 21, 23, 24
Weight loss	Intensive Weight Loss 2 wk Day: 13	2 wk	13
Weight loss	Intensive Weight Loss 3 wk Day: 13, 18	3 wk	13, 18
Weight loss	Intensive Weight Loss 4 wk Day: 13, 18, 28	4 wk	13, 18, 28

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Plow Pose with Legs Apart Halasana II

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Where It Appears

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Where It Appears

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Plow Pose with Legs Apart Halasana II

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Benefits

Contraindications

Technique

If It’s Difficult

Where It Appears

Exercise Details

Where It Appears

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Plow Pose with Legs Apart: Video & Guide | Unagrande

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