Reclining Bound Angle Pose Supta konasana

: 1 min

: 33 points

: 3 kcal

Reclining Poses

Static

Benefits

Gently stretches the back muscles
Relaxes the lower back muscles
Boosts energy
Stretches the backs of the legs
Relaxes the leg muscles after exercise
Strengthens the abdominal muscles

Contraindications

Pregnancy

Menstruation

Digestive issues

Technique

Bend your knees and lift your feet off the floor. Slowly straighten your legs until you feel a gentle stretch in your thighs, with your heels above your pelvis and your toes pointing down. Lift your arms and head and reach forward without pushing through pain. Take 5–7 even breaths. Lower your arms and head, bend your knees and return to your resting position on your back.

If It’s Difficult

Keep your knees bent if straightening your legs causes strain.

Where It Appears

Yoga

Challenges

Reclining Bound Angle Pose appears 65 time in yoga classes

Topic	Title	Time
Legs	Slim Legs 15 min	15 min
Legs	Slim Legs 20 min	20 min
Legs	Slim Legs 25 min	25 min
Legs	Slim Legs 30 min	30 min
Legs	Slim Legs 45 min	45 min
Legs	Slim Legs 60 min	60 min
Legs	Slim Legs 90 min	90 min
Eyes	Better Vision 90 min	90 min
Energy	Lift Your Spirits 60 min	60 min
Flexibility	Flexible Body 45 min	45 min
Digestion	Yoga for the Liver 20 min	20 min
Digestion	Yoga for the Liver 25 min	25 min
Digestion	Yoga for the Liver 30 min	30 min
Digestion	Yoga for the Liver 45 min	45 min
Digestion	Yoga for the Liver 60 min	60 min
Digestion	Yoga for the Liver 90 min	90 min
Back	Yoga for the Back 60 min	60 min
Core	Toned Abs 90 min	90 min
Weight loss	Intensive Weight Loss 30 min	30 min
Weight loss	Intensive Weight Loss 45 min	45 min
Weight loss	Intensive Weight Loss 60 min	60 min
Weight loss	Intensive Weight Loss 90 min	90 min
Liver	I Can Go Without Alcohol 10 min	10 min
Energy	Tibetan Exercises 30 min	30 min
Energy	Tibetan Exercises 45 min	45 min
Energy	Tibetan Exercises 60 min	60 min
Energy	Tibetan Exercises 90 min	90 min
Flexibility	Hip Joints 90 min	90 min
Energy	Muscle Tension Relief 25 min	25 min
Energy	Muscle Tension Relief 90 min	90 min
Weight loss	Slim Body 45 min	45 min
Weight loss	Slim Body 60 min	60 min
Weight loss	Slim Body 90 min	90 min
Stress relief	Inner Harmony 45 min	45 min
Beginners	Yoga for Beginners 15 min	15 min
Beginners	Yoga for Beginners 30 min	30 min
Beginners	Yoga for Beginners 45 min	45 min
Beginners	Yoga for Beginners 90 min	90 min
Stress relief	After Work 10 min	10 min
Stress relief	After Work 15 min	15 min
Stress relief	After Work 20 min	20 min
Stress relief	After Work 25 min	25 min
Stress relief	After Work 30 min	30 min
Stress relief	After Work 45 min	45 min
Stress relief	After Work 60 min	60 min
Stress relief	After Work 90 min	90 min
Back	Yoga for Hyperlordosis 15 min	15 min
Back	Yoga for Hyperlordosis 45 min	45 min
Back	Yoga for Hyperlordosis 60 min	60 min
Back	Yoga for Hyperlordosis 90 min	90 min
Legs	Yoga for the Knees 15 min	15 min
Legs	Yoga for the Knees 20 min	20 min
Legs	Yoga for the Knees 25 min	25 min
Legs	Yoga for the Knees 30 min	30 min
Legs	Yoga for the Knees 45 min	45 min
Back	Yoga Lying Down 15 min	15 min
Back	Yoga Lying Down 25 min	25 min
Back	Yoga Lying Down 30 min	30 min
Back	Yoga Lying Down 45 min	45 min
Back	Yoga Lying Down 60 min	60 min
Flexibility	Gentle Yoga 25 min	25 min
Flexibility	Gentle Yoga 45 min	45 min
Flexibility	Gentle Yoga 60 min	60 min
Energy	Mat Pilates 20 min	20 min
Energy	Mat Pilates 45 min	45 min

Reclining Bound Angle Pose appears 92 times in challenges

Topic	Title	Duration	Day
Weight loss	Weight Loss 4 wk Day: 4, 10, 11	4 wk	4, 10, 11
Whole body	Front Splits 5 wk Day: 17, 23, 34, 35	5 wk	17, 23, 34, 35
Stress relief	Overcoming Depression 4 wk Day: 27	4 wk	27
Whole body	Healthy Joints 4 wk Day: 5, 22, 23, 27	4 wk	5, 22, 23, 27
Weight loss	Awaken Your Strength 4 wk Day: 27	4 wk	27
Sleep	Healthy Sleep 4 wk Day: 2	4 wk	2
Back	Regal Posture 4 wk Day: 25	4 wk	25
Weight loss	Toned Abs 4 wk Day: 2, 17, 22	4 wk	2, 17, 22
Whole body	Touch the Floor 4 wk Day: 22	4 wk	22
Weight loss	Weight Loss 2 wk Day: 14	2 wk	14
Weight loss	Weight Loss 1 wk Day: 1	1 wk	1
Weight loss	Weight Loss 3 wk Day: 3, 5, 7, 21	3 wk	3, 5, 7, 21
Confidence	Boost Your Self-Esteem 4 wk Day: 11, 16, 17, 27	4 wk	11, 16, 17, 27
Weight loss	Slim Waist 4 wk Day: 7, 17, 22	4 wk	7, 17, 22
Whole body	Strong Arms 4 wk Day: 15	4 wk	15
Weight loss	Lean Legs 4 wk Day: 4, 10, 14, 15, 16, 17, 18, 19, 20, 22, 23, 24, 26, 27, 28	4 wk	4, 10, 14, 15, 16, 17, 18, 19, 20, 22, 23, 24, 26, 27, 28
Whole body	Firm Glutes 4 wk Day: 17	4 wk	17
Stress relief	Overcoming Depression 2 wk Day: 1, 2, 3	2 wk	1, 2, 3
Sleep	Healthy Sleep 2 wk Day: 7, 11	2 wk	7, 11
Whole body	Middle Splits 2 wk Day: 13, 14	2 wk	13, 14
Whole body	Front Splits 2 wk Day: 1, 4, 5, 7, 13	2 wk	1, 4, 5, 7, 13
Back	Healthy Back 2 wk Day: 9	2 wk	9
Whole body	Healthy Joints 2 wk Day: 7	2 wk	7
Whole body	Flexible Body 2 wk Day: 7	2 wk	7
Whole body	Front Splits 1 wk Day: 4	1 wk	4
Weight loss	Lean Legs 1 wk Day: 5	1 wk	5
Weight loss	Slim Waist 1 wk Day: 1	1 wk	1
Weight loss	Toned Abs 1 wk Day: 2	1 wk	2
Stress relief	Overcoming Depression 1 wk Day: 1	1 wk	1
Weight loss	Lean Legs 2 wk Day: 2, 3	2 wk	2, 3
Health	Strengthen Your Immunity 2 wk Day: 1	2 wk	1
Health	Strengthen Your Immunity 3 wk Day: 8	3 wk	8
Whole body	Flexible Body 3 wk Day: 14	3 wk	14
Whole body	Front Splits 3 wk Day: 4, 8, 11, 12, 14, 20	3 wk	4, 8, 11, 12, 14, 20
Stress relief	Overcoming Depression 3 wk Day: 1, 8, 9, 10	3 wk	1, 8, 9, 10
Whole body	Healthy Joints 3 wk Day: 14	3 wk	14
Sleep	Healthy Sleep 3 wk Day: 14, 18	3 wk	14, 18
Weight loss	Toned Abs 3 wk Day: 2	3 wk	2
Weight loss	Slim Waist 3 wk Day: 1	3 wk	1
Weight loss	Lean Legs 3 wk Day: 5, 9, 10	3 wk	5, 9, 10
Whole body	Middle Splits 3 wk Day: 20, 21	3 wk	20, 21
Back	Healthy Back 3 wk Day: 16	3 wk	16
Health	Quit Drinking 1 wk Day: 3	1 wk	3
Health	Quit Drinking 4 wk Day: 25	4 wk	25
Whole body	Static Practice 2 wk Day: 1	2 wk	1
Whole body	Static Practice 3 wk Day: 1, 3, 17	3 wk	1, 3, 17
Whole body	Static Practice 4 wk Day: 1, 8, 16, 18, 22, 26	4 wk	1, 8, 16, 18, 22, 26
Stress relief	Relief from Anxiety 2 wk Day: 5, 12	2 wk	5, 12
Stress relief	Relief from Anxiety 3 wk Day: 4	3 wk	4
Stress relief	Relief from Anxiety 4 wk Day: 1, 23	4 wk	1, 23
Back	Yoga for Scoliosis 2 wk Day: 1, 4, 8, 9	2 wk	1, 4, 8, 9
Back	Yoga for Scoliosis 3 wk Day: 1, 5, 10	3 wk	1, 5, 10
Back	Yoga for Scoliosis 4 wk Day: 3, 8, 12, 22	4 wk	3, 8, 12, 22
Men's health	Prolong Sexual Pleasure 12 wk Day: 1, 3, 37, 71, 79	12 wk	1, 3, 37, 71, 79
Whole body	Front Splits 4 wk Day: 2, 3, 4, 13, 17	4 wk	2, 3, 4, 13, 17
Whole body	Middle Splits 4 wk Day: 2, 25	4 wk	2, 25
Whole body	Middle Splits 5 wk Day: 1, 6, 24, 25, 26, 30	5 wk	1, 6, 24, 25, 26, 30
Health	Reduce Puffiness 1 wk Day: 1, 2, 3, 6	1 wk	1, 2, 3, 6
Health	Reduce Puffiness 2 wk Day: 1, 12	2 wk	1, 12
Health	Reduce Puffiness 3 wk Day: 2, 14	3 wk	2, 14
Health	Reduce Puffiness 4 wk Day: 10	4 wk	10
Whole body	Open Your Hips 2 wk Day: 10, 13	2 wk	10, 13
Whole body	Open Your Hips 3 wk Day: 3, 4, 7, 17, 18	3 wk	3, 4, 7, 17, 18
Whole body	Open Your Hips 4 wk Day: 3, 18, 25, 28	4 wk	3, 18, 25, 28
Stress relief	Inner Harmony 1 wk Day: 1	1 wk	1
Stress relief	Inner Harmony 3 wk Day: 12	3 wk	12
Stress relief	Inner Harmony 4 wk Day: 2, 25, 27	4 wk	2, 25, 27
Health	Healthy Heart 4 wk Day: 23	4 wk	23
Women's health	Postpartum Recovery 1 wk Day: 1	1 wk	1
Women's health	Postpartum Recovery 4 wk Day: 5, 17	4 wk	5, 17
Health	Headache Relief 2 wk Day: 4, 12	2 wk	4, 12
Weight loss	Lean Body 1 wk Day: 4	1 wk	4
Weight loss	Lean Body 2 wk Day: 6	2 wk	6
Weight loss	Lean Body 3 wk Day: 21	3 wk	21
Men's health	Prolong Sexual Pleasure 1 wk Day: 4	1 wk	4
Stress relief	Yoga in the Big City 1 wk Day: 5	1 wk	5
Stress relief	Yoga in the Big City 2 wk Day: 12, 13	2 wk	12, 13
Stress relief	Yoga in the Big City 3 wk Day: 5, 12, 13	3 wk	5, 12, 13
Stress relief	Yoga in the Big City 4 wk Day: 5, 12, 13	4 wk	5, 12, 13
Back	Atlas Stands Tall 2 wk Day: 9	2 wk	9
Back	Atlas Stands Tall 3 wk Day: 9	3 wk	9
Back	Atlas Stands Tall 4 wk Day: 9	4 wk	9
Stress relief	The Calm Formula 2 wk Day: 9	2 wk	9
Stress relief	The Calm Formula 3 wk Day: 9	3 wk	9
Stress relief	The Calm Formula 4 wk Day: 9	4 wk	9
Whole body	Flexibility Whisperer 2 wk Day: 9	2 wk	9
Whole body	Flexibility Whisperer 3 wk Day: 9, 20, 21	3 wk	9, 20, 21
Whole body	Flexibility Whisperer 4 wk Day: 9, 20, 21	4 wk	9, 20, 21
Weight loss	Intensive Weight Loss 1 wk Day: 3, 5, 7	1 wk	3, 5, 7
Weight loss	Intensive Weight Loss 2 wk Day: 3, 5, 7, 10, 14	2 wk	3, 5, 7, 10, 14
Weight loss	Intensive Weight Loss 3 wk Day: 3, 5, 7, 10, 14, 15, 17	3 wk	3, 5, 7, 10, 14, 15, 17
Weight loss	Intensive Weight Loss 4 wk Day: 3, 5, 7, 10, 14, 15, 17, 26	4 wk	3, 5, 7, 10, 14, 15, 17, 26

Exercise Details

Where It Appears

Yoga

Challenges

Reclining Bound Angle Pose appears 65 time in yoga classes

Class	Duration
Slim Legs	15 min
Slim Legs	20 min
Slim Legs	25 min
Slim Legs	30 min
Slim Legs	45 min
Slim Legs	60 min
Slim Legs	90 min
Better Vision	90 min
Lift Your Spirits	60 min
Flexible Body	45 min
Yoga for the Liver	20 min
Yoga for the Liver	25 min
Yoga for the Liver	30 min
Yoga for the Liver	45 min
Yoga for the Liver	60 min
Yoga for the Liver	90 min
Yoga for the Back	60 min
Toned Abs	90 min
Intensive Weight Loss	30 min
Intensive Weight Loss	45 min
Intensive Weight Loss	60 min
Intensive Weight Loss	90 min
I Can Go Without Alcohol	10 min
Tibetan Exercises	30 min
Tibetan Exercises	45 min
Tibetan Exercises	60 min
Tibetan Exercises	90 min
Hip Joints	90 min
Muscle Tension Relief	25 min
Muscle Tension Relief	90 min
Slim Body	45 min
Slim Body	60 min
Slim Body	90 min
Inner Harmony	45 min
Yoga for Beginners	15 min
Yoga for Beginners	30 min
Yoga for Beginners	45 min
Yoga for Beginners	90 min
After Work	10 min
After Work	15 min
After Work	20 min
After Work	25 min
After Work	30 min
After Work	45 min
After Work	60 min
After Work	90 min
Yoga for Hyperlordosis	15 min
Yoga for Hyperlordosis	45 min
Yoga for Hyperlordosis	60 min
Yoga for Hyperlordosis	90 min
Yoga for the Knees	15 min
Yoga for the Knees	20 min
Yoga for the Knees	25 min
Yoga for the Knees	30 min
Yoga for the Knees	45 min
Yoga Lying Down	15 min
Yoga Lying Down	25 min
Yoga Lying Down	30 min
Yoga Lying Down	45 min
Yoga Lying Down	60 min
Gentle Yoga	25 min
Gentle Yoga	45 min
Gentle Yoga	60 min
Mat Pilates	20 min
Mat Pilates	45 min

Reclining Bound Angle Pose appears 92 times in challenges

Topic	Title	Duration	Day
Weight loss	Weight Loss 4 wk Day: 4, 10, 11	4 wk	4, 10, 11
Whole body	Front Splits 5 wk Day: 17, 23, 34, 35	5 wk	17, 23, 34, 35
Stress relief	Overcoming Depression 4 wk Day: 27	4 wk	27
Whole body	Healthy Joints 4 wk Day: 5, 22, 23, 27	4 wk	5, 22, 23, 27
Weight loss	Awaken Your Strength 4 wk Day: 27	4 wk	27
Sleep	Healthy Sleep 4 wk Day: 2	4 wk	2
Back	Regal Posture 4 wk Day: 25	4 wk	25
Weight loss	Toned Abs 4 wk Day: 2, 17, 22	4 wk	2, 17, 22
Whole body	Touch the Floor 4 wk Day: 22	4 wk	22
Weight loss	Weight Loss 2 wk Day: 14	2 wk	14
Weight loss	Weight Loss 1 wk Day: 1	1 wk	1
Weight loss	Weight Loss 3 wk Day: 3, 5, 7, 21	3 wk	3, 5, 7, 21
Confidence	Boost Your Self-Esteem 4 wk Day: 11, 16, 17, 27	4 wk	11, 16, 17, 27
Weight loss	Slim Waist 4 wk Day: 7, 17, 22	4 wk	7, 17, 22
Whole body	Strong Arms 4 wk Day: 15	4 wk	15
Weight loss	Lean Legs 4 wk Day: 4, 10, 14, 15, 16, 17, 18, 19, 20, 22, 23, 24, 26, 27, 28	4 wk	4, 10, 14, 15, 16, 17, 18, 19, 20, 22, 23, 24, 26, 27, 28
Whole body	Firm Glutes 4 wk Day: 17	4 wk	17
Stress relief	Overcoming Depression 2 wk Day: 1, 2, 3	2 wk	1, 2, 3
Sleep	Healthy Sleep 2 wk Day: 7, 11	2 wk	7, 11
Whole body	Middle Splits 2 wk Day: 13, 14	2 wk	13, 14
Whole body	Front Splits 2 wk Day: 1, 4, 5, 7, 13	2 wk	1, 4, 5, 7, 13
Back	Healthy Back 2 wk Day: 9	2 wk	9
Whole body	Healthy Joints 2 wk Day: 7	2 wk	7
Whole body	Flexible Body 2 wk Day: 7	2 wk	7
Whole body	Front Splits 1 wk Day: 4	1 wk	4
Weight loss	Lean Legs 1 wk Day: 5	1 wk	5
Weight loss	Slim Waist 1 wk Day: 1	1 wk	1
Weight loss	Toned Abs 1 wk Day: 2	1 wk	2
Stress relief	Overcoming Depression 1 wk Day: 1	1 wk	1
Weight loss	Lean Legs 2 wk Day: 2, 3	2 wk	2, 3
Health	Strengthen Your Immunity 2 wk Day: 1	2 wk	1
Health	Strengthen Your Immunity 3 wk Day: 8	3 wk	8
Whole body	Flexible Body 3 wk Day: 14	3 wk	14
Whole body	Front Splits 3 wk Day: 4, 8, 11, 12, 14, 20	3 wk	4, 8, 11, 12, 14, 20
Stress relief	Overcoming Depression 3 wk Day: 1, 8, 9, 10	3 wk	1, 8, 9, 10
Whole body	Healthy Joints 3 wk Day: 14	3 wk	14
Sleep	Healthy Sleep 3 wk Day: 14, 18	3 wk	14, 18
Weight loss	Toned Abs 3 wk Day: 2	3 wk	2
Weight loss	Slim Waist 3 wk Day: 1	3 wk	1
Weight loss	Lean Legs 3 wk Day: 5, 9, 10	3 wk	5, 9, 10
Whole body	Middle Splits 3 wk Day: 20, 21	3 wk	20, 21
Back	Healthy Back 3 wk Day: 16	3 wk	16
Health	Quit Drinking 1 wk Day: 3	1 wk	3
Health	Quit Drinking 4 wk Day: 25	4 wk	25
Whole body	Static Practice 2 wk Day: 1	2 wk	1
Whole body	Static Practice 3 wk Day: 1, 3, 17	3 wk	1, 3, 17
Whole body	Static Practice 4 wk Day: 1, 8, 16, 18, 22, 26	4 wk	1, 8, 16, 18, 22, 26
Stress relief	Relief from Anxiety 2 wk Day: 5, 12	2 wk	5, 12
Stress relief	Relief from Anxiety 3 wk Day: 4	3 wk	4
Stress relief	Relief from Anxiety 4 wk Day: 1, 23	4 wk	1, 23
Back	Yoga for Scoliosis 2 wk Day: 1, 4, 8, 9	2 wk	1, 4, 8, 9
Back	Yoga for Scoliosis 3 wk Day: 1, 5, 10	3 wk	1, 5, 10
Back	Yoga for Scoliosis 4 wk Day: 3, 8, 12, 22	4 wk	3, 8, 12, 22
Men's health	Prolong Sexual Pleasure 12 wk Day: 1, 3, 37, 71, 79	12 wk	1, 3, 37, 71, 79
Whole body	Front Splits 4 wk Day: 2, 3, 4, 13, 17	4 wk	2, 3, 4, 13, 17
Whole body	Middle Splits 4 wk Day: 2, 25	4 wk	2, 25
Whole body	Middle Splits 5 wk Day: 1, 6, 24, 25, 26, 30	5 wk	1, 6, 24, 25, 26, 30
Health	Reduce Puffiness 1 wk Day: 1, 2, 3, 6	1 wk	1, 2, 3, 6
Health	Reduce Puffiness 2 wk Day: 1, 12	2 wk	1, 12
Health	Reduce Puffiness 3 wk Day: 2, 14	3 wk	2, 14
Health	Reduce Puffiness 4 wk Day: 10	4 wk	10
Whole body	Open Your Hips 2 wk Day: 10, 13	2 wk	10, 13
Whole body	Open Your Hips 3 wk Day: 3, 4, 7, 17, 18	3 wk	3, 4, 7, 17, 18
Whole body	Open Your Hips 4 wk Day: 3, 18, 25, 28	4 wk	3, 18, 25, 28
Stress relief	Inner Harmony 1 wk Day: 1	1 wk	1
Stress relief	Inner Harmony 3 wk Day: 12	3 wk	12
Stress relief	Inner Harmony 4 wk Day: 2, 25, 27	4 wk	2, 25, 27
Health	Healthy Heart 4 wk Day: 23	4 wk	23
Women's health	Postpartum Recovery 1 wk Day: 1	1 wk	1
Women's health	Postpartum Recovery 4 wk Day: 5, 17	4 wk	5, 17
Health	Headache Relief 2 wk Day: 4, 12	2 wk	4, 12
Weight loss	Lean Body 1 wk Day: 4	1 wk	4
Weight loss	Lean Body 2 wk Day: 6	2 wk	6
Weight loss	Lean Body 3 wk Day: 21	3 wk	21
Men's health	Prolong Sexual Pleasure 1 wk Day: 4	1 wk	4
Stress relief	Yoga in the Big City 1 wk Day: 5	1 wk	5
Stress relief	Yoga in the Big City 2 wk Day: 12, 13	2 wk	12, 13
Stress relief	Yoga in the Big City 3 wk Day: 5, 12, 13	3 wk	5, 12, 13
Stress relief	Yoga in the Big City 4 wk Day: 5, 12, 13	4 wk	5, 12, 13
Back	Atlas Stands Tall 2 wk Day: 9	2 wk	9
Back	Atlas Stands Tall 3 wk Day: 9	3 wk	9
Back	Atlas Stands Tall 4 wk Day: 9	4 wk	9
Stress relief	The Calm Formula 2 wk Day: 9	2 wk	9
Stress relief	The Calm Formula 3 wk Day: 9	3 wk	9
Stress relief	The Calm Formula 4 wk Day: 9	4 wk	9
Whole body	Flexibility Whisperer 2 wk Day: 9	2 wk	9
Whole body	Flexibility Whisperer 3 wk Day: 9, 20, 21	3 wk	9, 20, 21
Whole body	Flexibility Whisperer 4 wk Day: 9, 20, 21	4 wk	9, 20, 21
Weight loss	Intensive Weight Loss 1 wk Day: 3, 5, 7	1 wk	3, 5, 7
Weight loss	Intensive Weight Loss 2 wk Day: 3, 5, 7, 10, 14	2 wk	3, 5, 7, 10, 14
Weight loss	Intensive Weight Loss 3 wk Day: 3, 5, 7, 10, 14, 15, 17	3 wk	3, 5, 7, 10, 14, 15, 17
Weight loss	Intensive Weight Loss 4 wk Day: 3, 5, 7, 10, 14, 15, 17, 26	4 wk	3, 5, 7, 10, 14, 15, 17, 26

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Reclining Bound Angle Pose Supta konasana

Benefits

Contraindications

Technique

If It’s Difficult

Where It Appears

Exercise Details

Where It Appears

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Reclining Bound Angle Pose Supta konasana

don't give up!

Benefits

Contraindications

Technique

If It’s Difficult

Where It Appears

Exercise Details

Where It Appears

Reward

Try the YogaClub mobile app

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Thank you!!

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Reclining Bound Angle Pose: Video & Guide | Unagrande

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