Subscribe
Language
Activate a Gift Certificate

Are you sure you want to reset your statistics?

Your practice statistics will be reset. This action can't be undone

Delete Account

After you confirm deletion, we'll email you instructions for the next steps

We've emailed you instructions to delete your account

Revolved One-Armed Makara Pose Eka hasta parivritta makara danda-kriyya

1 min
28 points
4 kcal
Seated Poses
Dynamic
Revolved One-Armed Makara Pose
hourglass-icon 1 min
asana miniature
01:04
Music
  • Instructor’s Voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

don't give up!

You practised for . For your session to count towards your statistics, practise for at least a minute
This class is available to club members
This class requires a subscription

Benefits

  • Improves back flexibility
  • Strengthens the upper back muscles
  • Strengthens the chest muscles
  • Strengthens the neck muscles
  • Stretches the muscles between the ribs

Contraindications

No flags recorded

Technique

Start on your hands and knees with knees hip-width apart, then lower your elbows. Lift your right arm vertically and turn your torso right. Lower it and repeat to the left. Continue alternating while breathing freely, then straighten your arms and sit back on your heels.

Upload date:2026-10-16T17:45:36+00:00

If It’s Difficult

1
Keep your supporting arm straight if twisting on a bent elbow feels uncomfortable.

Where It Appears

Yoga
Challenges

Revolved One-Armed Makara Pose appears 37 time in yoga classes

Topic Title Time
Pregnancy
Prenatal Yoga 60 min
60 min
Blood pressure
A. Shishonin's Routine 20 min
20 min
Immunity
Immune Support 30 min
30 min
Immunity
Immune Support 45 min
45 min
Immunity
Immune Support 60 min
60 min
Immunity
Immune Support 90 min
90 min
Eyes
Better Vision 45 min
45 min
Eyes
Better Vision 60 min
60 min
Eyes
Better Vision 90 min
90 min
Flexibility
Splits 90 min
90 min
Flexibility
Flexible Body 90 min
90 min
Digestion
Yoga for the Liver 60 min
60 min
Digestion
Yoga for the Liver 90 min
90 min
Sports
Yoga for Swimmers 60 min
60 min
Sports
Yoga for Swimmers 45 min
45 min
Sports
Yoga for Swimmers 90 min
90 min
Lungs
Yoga for Lung Health 20 min
20 min
Lungs
Yoga for Lung Health 25 min
25 min
Lungs
Yoga for Lung Health 30 min
30 min
Lungs
Yoga for Lung Health 45 min
45 min
Lungs
Yoga for Lung Health 60 min
60 min
Lungs
Yoga for Lung Health 90 min
90 min
Headache
Headache relief 15 min
15 min
Headache
Headache relief 20 min
20 min
Headache
Headache relief 25 min
25 min
Headache
Headache relief 30 min
30 min
Headache
Headache relief 45 min
45 min
Headache
Headache relief 60 min
60 min
Headache
Headache relief 90 min
90 min
Flexibility
Hip Joints 90 min
90 min
Back
Yoga for Hyperkyphosis 45 min
45 min
Back
Yoga for Hyperkyphosis 60 min
60 min
Arms
Hands and Wrists 60 min
60 min
Arms
Hands and Wrists 90 min
90 min
Back
Shoulders and Shoulder Blades 45 min
45 min
Back
Shoulders and Shoulder Blades 60 min
60 min
Back
Shoulders and Shoulder Blades 90 min
90 min

Revolved One-Armed Makara Pose appears 41 time in challenges

Topic Title Duration Day
Back
Regal Posture 4 wk
Day: 5, 9, 11, 13, 14, 15, 17
4 wk 5, 9, 11, 13, 14, 15, 17
Confidence
Boost Your Self-Esteem 4 wk
Day: 7, 8, 9, 10, 11
4 wk 7, 8, 9, 10, 11
Back
Relief from Lower Back Pain 4 wk
Day: 8, 11, 22
4 wk 8, 11, 22
Stress relief
Relaxation 4 wk
Day: 17, 21, 22, 26, 28
4 wk 17, 21, 22, 26, 28
Whole body
Middle Splits 2 wk
Day: 12
2 wk 12
Health
Strengthen Your Immunity 2 wk
Day: 8
2 wk 8
Health
Strengthen Your Immunity 3 wk
Day: 15
3 wk 15
Whole body
Middle Splits 3 wk
Day: 19
3 wk 19
Health
Quit Smoking 2 wk
Day: 6
2 wk 6
Health
Quit Drinking 3 wk
Day: 19
3 wk 19
Whole body
Static Practice 4 wk
Day: 11
4 wk 11
Health
Reduce Puffiness 3 wk
Day: 3
3 wk 3
Health
Healthy Heart 4 wk
Day: 5
4 wk 5
Back
Healthy Neck 2 wk
Day: 5
2 wk 5
Back
Healthy Neck 3 wk
Day: 17, 20
3 wk 17, 20
Back
Healthy Neck 4 wk
Day: 4, 8, 17
4 wk 4, 8, 17
Health
Headache Relief 1 wk
Day: 1, 2
1 wk 1, 2
Health
Headache Relief 3 wk
Day: 18
3 wk 18
Health
Headache Relief 4 wk
Day: 12, 18, 23
4 wk 12, 18, 23
Weight loss
Lean Body 3 wk
Day: 19
3 wk 19
Weight loss
Lean Body 4 wk
Day: 1
4 wk 1
Whole body
Beautiful Bust 3 wk
Day: 4, 6, 13, 15, 18
3 wk 4, 6, 13, 15, 18
Whole body
Beautiful Bust 4 wk
Day: 8
4 wk 8
Health
Healthy Digestion 4 wk
Day: 11
4 wk 11
Stress relief
Yoga in the Big City 1 wk
Day: 3
1 wk 3
Stress relief
Yoga in the Big City 2 wk
Day: 6
2 wk 6
Stress relief
Yoga in the Big City 3 wk
Day: 3
3 wk 3
Stress relief
Yoga in the Big City 4 wk
Day: 3
4 wk 3
Back
Atlas Stands Tall 1 wk
Day: 7
1 wk 7
Back
Atlas Stands Tall 2 wk
Day: 7, 10, 11
2 wk 7, 10, 11
Back
Atlas Stands Tall 3 wk
Day: 7, 10, 11
3 wk 7, 10, 11
Back
Atlas Stands Tall 4 wk
Day: 7, 10, 11, 22, 26
4 wk 7, 10, 11, 22, 26
Stress relief
The Calm Formula 3 wk
Day: 18, 19
3 wk 18, 19
Stress relief
The Calm Formula 4 wk
Day: 18, 19
4 wk 18, 19
Whole body
Flexibility Whisperer 1 wk
Day: 2
1 wk 2
Whole body
Flexibility Whisperer 2 wk
Day: 2
2 wk 2
Whole body
Flexibility Whisperer 3 wk
Day: 2, 18
3 wk 2, 18
Whole body
Flexibility Whisperer 4 wk
Day: 2, 18, 27
4 wk 2, 18, 27
Weight loss
Intensive Weight Loss 2 wk
Day: 9
2 wk 9
Weight loss
Intensive Weight Loss 3 wk
Day: 9, 17
3 wk 9, 17
Weight loss
Intensive Weight Loss 4 wk
Day: 9, 17
4 wk 9, 17

Exercise Details

Category
Seated Poses
Movement type
Dynamic
Difficulty
For beginners
Duration
1 minute
Energy expenditure
4 kcal
Popularity
256 of 442

Where It Appears

Yoga
Challenges

Revolved One-Armed Makara Pose appears 37 time in yoga classes

Class Duration
Prenatal Yoga 60 min
A. Shishonin's Routine 20 min
Immune Support 30 min
Immune Support 45 min
Immune Support 60 min
Immune Support 90 min
Better Vision 45 min
Better Vision 60 min
Better Vision 90 min
Splits 90 min
Flexible Body 90 min
Yoga for the Liver 60 min
Yoga for the Liver 90 min
Yoga for Swimmers 60 min
Yoga for Swimmers 45 min
Yoga for Swimmers 90 min
Yoga for Lung Health 20 min
Yoga for Lung Health 25 min
Yoga for Lung Health 30 min
Yoga for Lung Health 45 min
Yoga for Lung Health 60 min
Yoga for Lung Health 90 min
Headache relief 15 min
Headache relief 20 min
Headache relief 25 min
Headache relief 30 min
Headache relief 45 min
Headache relief 60 min
Headache relief 90 min
Hip Joints 90 min
Yoga for Hyperkyphosis 45 min
Yoga for Hyperkyphosis 60 min
Hands and Wrists 60 min
Hands and Wrists 90 min
Shoulders and Shoulder Blades 45 min
Shoulders and Shoulder Blades 60 min
Shoulders and Shoulder Blades 90 min

Revolved One-Armed Makara Pose appears 41 time in challenges

Topic Title Duration Day
Back
Regal Posture 4 wk
Day: 5, 9, 11, 13, 14, 15, 17
4 wk 5, 9, 11, 13, 14, 15, 17
Confidence
Boost Your Self-Esteem 4 wk
Day: 7, 8, 9, 10, 11
4 wk 7, 8, 9, 10, 11
Back
Relief from Lower Back Pain 4 wk
Day: 8, 11, 22
4 wk 8, 11, 22
Stress relief
Relaxation 4 wk
Day: 17, 21, 22, 26, 28
4 wk 17, 21, 22, 26, 28
Whole body
Middle Splits 2 wk
Day: 12
2 wk 12
Health
Strengthen Your Immunity 2 wk
Day: 8
2 wk 8
Health
Strengthen Your Immunity 3 wk
Day: 15
3 wk 15
Whole body
Middle Splits 3 wk
Day: 19
3 wk 19
Health
Quit Smoking 2 wk
Day: 6
2 wk 6
Health
Quit Drinking 3 wk
Day: 19
3 wk 19
Whole body
Static Practice 4 wk
Day: 11
4 wk 11
Health
Reduce Puffiness 3 wk
Day: 3
3 wk 3
Health
Healthy Heart 4 wk
Day: 5
4 wk 5
Back
Healthy Neck 2 wk
Day: 5
2 wk 5
Back
Healthy Neck 3 wk
Day: 17, 20
3 wk 17, 20
Back
Healthy Neck 4 wk
Day: 4, 8, 17
4 wk 4, 8, 17
Health
Headache Relief 1 wk
Day: 1, 2
1 wk 1, 2
Health
Headache Relief 3 wk
Day: 18
3 wk 18
Health
Headache Relief 4 wk
Day: 12, 18, 23
4 wk 12, 18, 23
Weight loss
Lean Body 3 wk
Day: 19
3 wk 19
Weight loss
Lean Body 4 wk
Day: 1
4 wk 1
Whole body
Beautiful Bust 3 wk
Day: 4, 6, 13, 15, 18
3 wk 4, 6, 13, 15, 18
Whole body
Beautiful Bust 4 wk
Day: 8
4 wk 8
Health
Healthy Digestion 4 wk
Day: 11
4 wk 11
Stress relief
Yoga in the Big City 1 wk
Day: 3
1 wk 3
Stress relief
Yoga in the Big City 2 wk
Day: 6
2 wk 6
Stress relief
Yoga in the Big City 3 wk
Day: 3
3 wk 3
Stress relief
Yoga in the Big City 4 wk
Day: 3
4 wk 3
Back
Atlas Stands Tall 1 wk
Day: 7
1 wk 7
Back
Atlas Stands Tall 2 wk
Day: 7, 10, 11
2 wk 7, 10, 11
Back
Atlas Stands Tall 3 wk
Day: 7, 10, 11
3 wk 7, 10, 11
Back
Atlas Stands Tall 4 wk
Day: 7, 10, 11, 22, 26
4 wk 7, 10, 11, 22, 26
Stress relief
The Calm Formula 3 wk
Day: 18, 19
3 wk 18, 19
Stress relief
The Calm Formula 4 wk
Day: 18, 19
4 wk 18, 19
Whole body
Flexibility Whisperer 1 wk
Day: 2
1 wk 2
Whole body
Flexibility Whisperer 2 wk
Day: 2
2 wk 2
Whole body
Flexibility Whisperer 3 wk
Day: 2, 18
3 wk 2, 18
Whole body
Flexibility Whisperer 4 wk
Day: 2, 18, 27
4 wk 2, 18, 27
Weight loss
Intensive Weight Loss 2 wk
Day: 9
2 wk 9
Weight loss
Intensive Weight Loss 3 wk
Day: 9, 17
3 wk 9, 17
Weight loss
Intensive Weight Loss 4 wk
Day: 9, 17
4 wk 9, 17

Reward

Flexibility
6
Endurance
4
Focus
4
Strength
7
Mobility
3
Balance
4
Урок 435 ( Revolved One-Armed Makara Pose )

1 / 1 асан
asana
01:04
Detailed Voice Instructions
Music
  • Instructor’s Voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

We hope you enjoyed it!

Where Should We Send Your Gift?

Thank you!!

We'll try to deliver your mat as soon as possible

Congratulations!

You've received full access as a gift!
Super!

Revolved One-Armed Makara Pose: Video & Guide | Unagrande

Exercise Details
Technique

Revolved One-Armed Makara Pose: lift one arm into a twist from forearms and knees, then change sides.

Go to

Activate a Gift Certificate

app preview
Language

Are you sure
you want to delete this class?

Revolved One-Armed Makara Pose

NaN hour until next level

My Subscription

Active
days left
days
until Error. Contact support
Payment
Off
Your benefits
  • Yoga Challenges
  • Over 500 asanas and exercises
  • Yoga video classes from 10 to 90 minutes
  • Meditations from 5 to 30 minutes
  • Personal statistics and points
  • Create Class (iOS)

Terms of Use and Privacy Policy

Language
Activate a Gift Certificate

Are you sure you want to reset your statistics?

Your practice statistics will be reset. This action can't be undone

Delete Account

After you confirm deletion, we'll email you instructions for the next steps

We've emailed you instructions to delete your account

Description
QR code to platform check

Subscriptions are available in the mobile app

Download the app to subscribe and get full access to all features
app-store button google-play button
Download